Treatment of osteoporosis includes a variety of practices including vitamin and mineral supplement, exercise and regular bone density tests. While weight-bearing exercise is likely the best prevention strategy for osteoporosis, dietary supplements are among the best treatment options. Common supplements like boron, magnesium and vitamin K are some of the most effective natural remedies for osteoporosis.
What is Osteoporosis?
A condition defined as thinning bones, osteoporosis is characterized by weakened bones and extremely low bone mineral density. The condition is typically without symptoms or pain; however, some individuals may lose height or develop a hump in the spine.
Many factors contribute to the onset and progression of osteoporosis. A diet low in calcium, inactivity and smoking are all key contributors. Genetics and other diseases may also be linked to the condition.
Natural Remedies for Low Bone Mineral Density
Osteoporosis treatments focus on fortifying the weakened bones and replenishing the loss of bone density. Exercise is a good way to maintain bone health while dietary supplements restore vital nutrients. Boron, magnesium and vitamin K are among the supplements that play the most vital role in bone maintenance.
Boron is a mineral found naturally in food and the environment. It is an element that the body uses for building strong bones as well as muscles. Taken as a daily supplement, boron can help reverse the effects of osteoporosis.
Magnesium is a pivotal element in for bone health. As well as providing nutrients for effective bone composition, magnesium also aids the body in the absorption of vitamin D and calcium – two equally important bone minerals.
Vitamin K is one of the more recently identified nutrients important for bone health. Vitamin K aids in the activation of specific proteins that are involved in the composition of bone mass. As such, a vitamin K supplement is also important for treating osteoporosis.
Osteoporosis is a condition characterized by thinning bones. When left untreated, the condition can lead to breakage, fractures and other debilitating conditions; however, when treated using natural supplements and daily exercise, the effects of osteoporosis can largely be reversed.