Treatment of perimenopause includes a variety of lifestyle changes and therapies as well as naturally supporting the body with supplements. A balanced diet and exercise help regulate the body’s natural balances as do other therapies including acupuncture and massage. Additional dietary support, such as magnesium and other supplements can also relieve issues associated with perimenopause.
What is Perimenopause?
Perimenopause literally means “around menopause” and is a term used to refer to the period during which a woman’s body makes the transition toward menopause. While women begin the process at different ages, it typically beings in a woman’s 40s. Common symptoms include menstrual irregularity, hot flashes, sleep problems, mood changes, vaginal problems, bladder issues, decreasing fertility, changes in sexual function, loss of bone and changing cholesterol levels.
Natural Remedies for Perimenopause
The symptoms associated with perimenopause and menopause are directly connected to changes in hormones. As such, effective treatment options support the transition by maintaining more constant or consistent levels throughout the change.
A variety of lifestyle changes support overall health while supplements including citicholine, coconut oil and magnesium maintain constant nutritional levels to minimize symptoms during this time.
Citicholine is a naturally occurring brain chemical that regulates cognitive processes and function. When taken as a supplement, the compound relieves issues related with memory and forgetfulness, an important component of perimenopause.
Coconut oil is an effective treatment option for treating several symptoms of perimenopause. Taken internally, coconut oil can prevent hormonal imbalance and treat such issues as hot flashes, excessive sweating and headache. Coconut oil can also be used externally to treat vaginal dryness and general skin dryness.
Magnesium is a vital nutrient for regulating a variety of bodily functions. Low magnesium levels are a common contributing factor associated with symptoms of perimenopause. As such, a magnesium supplement can prevent symptoms and treat the condition internally.
Perimenopause is known as the transition toward menopause that is marked by a number of uncomfortable symptoms for women. Natural treatments including supplements and a balanced lifestyle limit the symptoms and facilitate a smoother transition.
Continue reading below for recommendations from Earth Clinic readers who have tried various natural remedies and supplements for perimenopause.