Common digestive problems – bloating, diarrhea, gas, abdominal pain or cramps – can often be helped with home remedies like aloe vera, coconut oil, apple cider vinegar.
The digestive system is solely responsible for processing all that goes into and out of the body. Comprised of the oral cavity, throat, esophagus, stomach, small intestines and large intestines, the digestive works together to convert food into energy as well as the fundamental nutrients needed to feed and fuel the body. With so many organs working together and often processing less than ideal food, the digestive system is susceptible to a number of digestive issues and disorders.
Ranging from mild to severe, digestive issues are many. Common digestive issues include bloating, diarrhea, gas, abdominal or stomach pain, and cramps. Several digestive conditions are common maladies as well. These conditions include heartburn and gastroesophageal reflux, irritable bowel syndrome, inflammatory bowel disease and Crohn’s disease. Additional symptoms associated with digestive issues include slow digestion, incomplete release of nutrients into the body, lack of energy and excessive gas.
While the causes of digestive disorders vary, a number of common contributing factors have been identified. Poor diet, lack of exercise, dehydration and nutritional deficiencies are all considered to be causative factors in relation to digestive disorders. Additionally, stress is a large factor playing a role in the onset and progression of several digestive disorders.
Natural Remedies for Poor Digestion
In general, bitter foods and herbs are considered one of the best remedies for stimulating digestion and treating digestive issues. More specific treatment options include aloe vera, organic coconut oil and apple cider vinegar – all capable of decreasing bloating, gas and indigestion. Additional options include brewer’s yeast, blackstrap molasses, chamomile and espinozilla tea and conjugated linoleic acid. Dietary changes are also effective and often necessary for treating digestive issues. Avoiding dairy, gluten, and sugar as well as processed foods often relieves most digestive issues. Chewing appropriately and eating slowly also offers the digestive system the optimal conditions for proper digestion.
Continue reading to learn the remedies which helped our readers the most with their digestion issues.