Treatment of sciatica ranges from general alignment exercises to natural substances that relieve pain and support cell growth. Using different sitting arrangements helps improve spinal alignment as does stretching. Nutritional supplements offer relief from pain and inflammation as well.
Natural Remedies for Sciatic Nerve Pain
Many individuals experience sciatic nerve pain due to misalignment and pinched nerves. Implementing practices to realign and support the spine, such as using the tennis shoe technique or stretching, offers relief. Additionally, certain natural supplements offer relief from pain and inflammation.
Tennis Shoe Technique
A somewhat less conventional treatment option, the tennis shoe technique involves setting a tennis shoe on a chair with the heel facing forward and using this as a “bike seat” style cushion. This technique functions to support the tail bone while allowing the gluts to relax. This practice also relieves the pressure of sitting directly on the center of the body.
Stretching is another option for relieving sciatica. One specific stretch that everyone should is called the chair technique. The technique involves sitting in a firm chair, crossing the knees, clasping the hands over the knees, gently pulling the knees toward the opposite should and then reversing the stretch. This stretch insures appropriately alignment upon sitting and stretches out either side of the buttocks, relieving pain.
Supplements are also effective for treating sciatica. Common options include ginger, blackstrap molasses and Epsom salt. These options reduce inflammation, remove toxins and offer general relief to the entire body.
What is Sciatica?
Sciatica is a term used to identify nerve pain that is localized at the sciatic nerve. Most individuals experience pain that radiates from the low back through the hips and buttocks toward the lower leg. The condition is the result of the sciatic nerve getting pinched, typically by a herniated disk or the overgrowth of the bone on the vertebrae
Sciatica can be described as nerve pain that radiates along the path of the sciatic nerve. Most individuals experience pain that branches from the lower back through the hips and toward the lower leg. Home treatment options offer relief of the condition without invasive treatments and with quick results.
Continue reading to learn which remedies worked for Earth Clinic readers. Candied Ginger is the most popular remedy!