If you have sinus congestion and cannot breathe, you want relief right now! Natural remedies for sinus congestion are quite effective. You may have just what you need in your kitchen!
Instant Relief
Apple Cider Vinegar
Apple cider vinegar is one of Earth Clinic’s most popular remedies to clear sinus congestion fast. Our readers typically take 1-2 teaspoons in an 8 ounce glass of filtered water once or twice a day. Relief occurs in less than an hour typically.
Black Peppercorns
To use black peppercorns to relieve your sinus congestion, take 4-5 peppercorns and slowly chew and swallow them. Relief is imminent.
Cayenne
You know that when you use cayenne pepper on your food you only use a bit because it is so powerful. The same goes for using it for medicine – a little goes a long way. Take a cotton bud and dip the tip of it into the cayenne pepper. Carefully insert the cotton bud into the nose and apply the cayenne pepper to the inside of your nose. Have your box of tissues handy because your nose is going to run like a faucet! Be warned – this remedy does burn initially but that feeling passes quickly and is worth the relief it brings.
Vapor Rub
Carefully apply a menthol salve or vapor rub to your face over your clogged sinuses. (Be careful not to get it into your eyes!)
Herbs
Herbs can be taken in food or tea. They take a little longer to work than the above methods and actually work well when combined with the above methods. These herbs work to support the immune system and reduce inflammation to bring long term relief.
Nettle
Nettle is highly nutritive and is especially helpful if your sinus congestion is caused by allergies. Several cups of nettle tea can be consumed daily. Alternately, take 4 nettle leaf capsules twice a day, with or without food.
Garlic
Garlic will fight infection, reduce inflammation and support your immune system. You can add garlic to your meals or buy a garlic supplement.
Turmeric
Turmeric is an anti-inflammatory king! Additionally, it fights infection. Turmeric can be taken in capsule form, thought traditionally it is added to milk. ¼ teaspoon to up to a teaspoon can be added to a glass of warm or cold milk. Because dairy products often make sinus congestion worse, try a non dairy milk like almond or rice milk.
Foods
If you like spicy foods, you will be happy to hear that they are effective at fighting sinus congestion.
Horseradish
Have you ever tried horseradish? It is very spicy and you can feel it up in your sinuses in seconds after it enters your mouth. You only need a pea sized amount on a cracker or piece of bread. You may need to repeat the remedy every hour or so.
Hot Sauce
Hot sauce can be added to your food, soups or even hot tea to get your sinuses opened.
Tomato Tea
Tomato tea also makes benefit of spicy foods to open up the sinuses. This recipe created and refined by Jean has helped many people find relief from their sinus congestion.
Lifestyle Remedies
Exercise
Light exercise can help relieve sinus congestion. Walk around the room or up and down the staircase a couple of times. A rebounder is especially helpful and will also get your lymph moving to facilitate long term healing.
Wear a Hat
Grandmothers told their children to wear a hat and scarf for a reason! You lose a lot of heat through your head. Keeping it warm retains your body heat and energy and has even helped some with sinus congestion. Wear a warm stocking cap around the house and even to bed, especially if you have a chilly bedroom.
Baking Soda Bath
A warm bath is relaxing and healing all at once. At a cup of baking soda and a few drops of eucalyptus essential oil to your bath water and soak as long as you like. The baking soda helps to alkalize your body and the eucalyptus oil will help to clear your nasal passages.
Do you have a natural remedy for sinus congestion? Please send us some feedback!
I have a trick for stuffed nose, for when you have a flu. for example: Sleeping side/mewing:
If your left nostril is stuffed, then you should sleep on the right side for 5 minutes, keeping the left nostril pointed upwards! You will hear a popping noise in your nostril. Also be aware of your tongue posture!!! Don’t do mouthbreathing! Read about “mewing” Greetings!
Pumpkin Oil for sinus congestion:
Pumpkin oil is working great for my sinuses, which have been clogged for years now – it is actually finally clearing up! I can’t believe it & am so glad after all this time to find relief! Pumpkin oil is an antifungal, so it makes sense it would clear sinus issues.
Hello, what brand of pumpkin oil and how do you use it? Thank you.
Yesterday at 3pm, my head felt like it was in an aquarium. Ears clogged, headache, completely stuffed up. I took 2 TBSP of ACV (with the mother) in a mug of hot water with a few shakes of cayenne pepper. My sinuses did ease up a bit within 30 minutes, going from a cement wall to a moist sponge, but that was about it. This morning, I took the same thing again. It's 2pm and– compared to yesterday at this time –I'd say I've improved 70%. I can breathe through my nose easily and taste things. No headache, no clogged ears. Vast improvement.
***Important to note though: make sure you're downing tons of water and liquids in addition to this ACV tea. Also, be sure that the ACV is shaken up and has brown sediment floating in it, aka the "mother"; you don't want the clear, clean stuff.
Sinus pressure:
A very saturated ACV onto a q-tip and roll inside your nostril sniff back and pressure is gone. Great stuff.
I have had chronic sinusitus all my life. I use coconut oil for many different things but had gotten out of the habit of oil pulling. I recently have had such a problem with my allergies that I resorted to using nasal spray only to have the rebound effect worsen my symptoms. I though of coconut oil and just put some up my nostrils with a little relief. Then I found the reviews on here and tried oil pulling. Can I just say amazing!!!! Within 30 seconds of having it in my mouth my congestion opened and I was able to breathe! It lasted about 15 minutes so then I tried the qtip with coconut oil on in up my nostril and it worked as well! I will keep with this regimen as often as needed to get through this rebound from the nasal spray!
This remedy worked immediately for me. I've known about it forever but just didn't think to do it. So this site reminded me. I immediately drank 2tblsp of vinegar in 1 cup of filtered water then followed that with snorting 1tsp in 1 cup of warm filtered water. I was so stopped up I couldn't even snort it at first. So I used a small bottle cap to pour it in as I held my head back. That cleared it enough that I could blow it out. And for the first time in a week it was looser and more clear. So I snorted when I could and it keeps coming out loose and clear!!! I can breathe!!! It only took a minute of my time. I wish I had done this a week ago SMH
ACV + Honey + Hot Water for Congestion
WOW. I did NOT believe this would work. Not that I'm against natural cures, but this really, really shocked me. I'm not that sick, just a head cold, but tonight my runny nose turned into a congested one within a matter of hours. So full I had to start mouth breathing. I found the ACV-HONEY-HOT WATER remedy and gave it a try. I also added in a few sprinkles of freshly ground black pepper and cayenne pepper. BAM. Within 30 seconds (NOT KIDDING! ) I was starting to feel open. Within 5 minutes I'm COMPLETELY clear. I went ranting and raving to my husband (who's also sick but with throat stuff not nose-yet). I dont know how long it will last but I will continue drinking it for health. I actually really love the taste of ACV and honey so this will be a treat. TO EVERYONE'S GOOD HEALTH!
*note, the honey and ACV I used were raw/organic.
ACV sniff for sinus congestion.
It worked for me as well
Steam your sinuses with garlic water.
I have read here that some people actually stick garlic cloves up their nose! Why? Who would want to deal with the intense burning?
Use garlic water to steam away nasal infection and burning in your nasal passages and to clear your sinus congestion. Here's what I did:
My sinuses had been congested for more than a week and for the last two of those days my nasal passages were burning severely. It was so uncomfortable that I could not sleep. The saline spray I was using only helped a tiny bit to briefly help me breathe better but the burning was getting worse. I don't think the saline spray (arm and hammer) was causing the burning as it only has salt, water and baking soda.
Anyway, I must have developed an infection that was causing the burning sensation and making me miserable. I then had the idea in the middle of the night ( perhaps a God idea) to steam with garlic. The next day, I put about two cups of water in a pot, grated 3-4 garlic cloves in it…I used a micro plane but you can just smash them very finely. After the water came to a boil, I lowered the heat and inhaled the steam deeply through my mouth and nose alternating. I did this for three to five minutes. I covered the pot to save the mixture and steamed twice more that day. Some time after the first steam…maybe a hour or so later, I noticed that I did not have the burning. I was so thankful. It is a gentle but powerful way to ease sinus pressure and burning.
Use distilled water for the garlic steam if you have it but it's not absolutely necessary…it's just the purest way since the dissolved solids are distilled out. Furthermore, I have read that distilled water attracts toxins in your body for that reason (the water elements are no longer bonded to the heavy solids such as calcium, so excess calcium etc in your blood causing you issues like pain, will attract to the pure water and be flushed out). I don't know if it's advisable to drink distilled water for extended periods but it detoxes you so drinking it for a few weeks can help you eliminate toxins. You may have detox effects like mild headaches, sweating or etc when you start. It's different for everyone. I had the sweating the first day. Anyway, back to the steaming….try the garlic steaming for burning in your nose and to help clear up congestion, and drink distilled water for a few days to help you flush things out. God Bless you all.
Have had sinus congestion for 3 days. Just watched the Earth Clinic video using a paper towel saturated with apple cider vinegar and tried it. Started to feel relief! Then made up the 6 oz of water, 2 tsp apple cider vinegar and honey mixture and am drinking it as I write this. Amazing……. I can breath. I was totally clogged before this. Thank you!!
I've been congested for two days. NyQuil did not help. Mucinex neither. This actually worked! Hoping to get some sleep tonight.
6 oz. hot water
2 tbsp ACV
1 TBSP honey
Kind of tasted like theraflu to me. Wow!
I'm so stuffed up I can't breathe, I've tried the Apple Cider Vinegar and I tried the hot towel for the steam, Nothing works! Any advice, anyone?
Dear Sally,
Cayenne pepper on a q-tip up the nostril is a drastic but fast and effective remedy – at least for me. Even just a tiny bit really helps. Be prepared to sneeze and drain and have a burn feeling for a few minutes. Totally worth it IMO.
~Mama to Many~
After countless endoscopic sinus surgeries and prescription meds which did not help or relieve the sinus congestion and infections, I added coconut oil to my nasal rinse before going to bed. I slept better (snoring stopped and sinus congestion improved significantly) after 1 use. So with this miraculously fast improvement, I dipped a q-tip in melted coconut oil (cooled to room temperature) and rubbed it deep in both nostrils. Within 30 minutes, I was blowing out all kinds of yucky stuff, relieving the sinus congestion. I was amazed… and am now a true believer in the miracle of coconut oil.
Amazing! I tried taking it first and did not feel relieved. I'm so desperate to feel better. So I tried the other suggestion. I heated some of the ACV and then inhaled the fumes. That worked for me! TIP: close your eyes when you inhale the fumes. It stings. So happy I found this website!
Acv+salt for blocked sinus – magic!!! this is the 3rd time I have used acv and it always works like magic for blocked sinuses!
First time I suffered for a whole year – did steam but didn't work. I was offered twice to do surgery but was reluctant. It paid off.
My sister (bless her) told me about the site. I hate the smell of ACV. So it too time for me… out of desperation (I felt ill at least twice a week). I filled a kettle with ACV… added salt… turned the kettle on… and as soon as the steam started… switched off… and inhaled the steam mainly via the blocked nose. (even though it feels it is not going in) I did so on and off for a few minutes. Took a half hour break… repeated… and it was gone completely!
That was six years ago. Two weeks ago… it happened again.. it just didn't go away till I did this treatment! A couple of times in the evening. I woke up in the morning like a new person. It works like magic every time! Thank you! Thank you GOD for the medicine that can be found abundantly and naturally! DO NOT HESITATE TO DO IT! I hope to get positive feedback.
The beauty of it.. no need to DRINK it!! And it does a light descaling of the kettle. (you will need much more to descale properly).
Cayenne for nasal congestion. This worked for me. I snorted a very small amount. I proceeded to use some saline spray afterwards. I am pregnant and tend to use nasal spray daily.
I used the recipe on your site, 1/4 cup of ACV to 16 oz of water. My nose is already unblocked and I haven't even finished the drink!! Thank you.
I have been suffering from stuffy sinuses for years! I thought it was my cat! I finally figured out that it was the moisturizer I was using on my face that caused it! Just one day is all it took to cure the problem. ONE DAY!!!! Argh. I used a big name natural oatmeal kind even. No moisturizer, no stuffy sinuses.
I also discovered that the big name conditioner I was using has been causing me fibromyalgia-type symptoms in my neck and shoulders and arms. I wash with dish soap and feel much better! Crazy world. I have waist length hair. I discovered I actually don't really need conditioner even. I just brush my hair once it has dried. A little spritz of vinegar keeps the static away. If the ends are too dry I put a tiny bit of hand lotion on them.
On a side note, I have been using Borax for washing for a while. The other day I washed my face with the rag dampened with Borax solution and my face looked sunburned afterward. Other bar soaps seemed to do the same thing sometimes. Dunno if it was the Borax, but a word of caution just in case.
Awesome site 🙂
I've been adding a splash of ACV and honey (I mix a cup of each, microwaved to blend, in a bottle) in every glass of water I drink. My husband cannot stand the smell, but I absolutely crave it. I almost always have a stuffy nose–one nostril or the other. I was considering going for the balloon sinuplasty since my eyes feel squinty and small all the time because of the congestion. I was reading about ACV as a nasal wash last night—thought it would burn like the dickens! I took one of those saline nasal-wash bottles–used distilled water and about a teaspoon ACV, plus I added a squirt of the coconut oil I keep in a spray bottle. No burn whatsoever—and voila! I can breathe through both nostrils! My eyes feel bright and wide—sounds incredible, but true.
My husband complains of allergies all the time and has had tinitus for 45 years. He is NOT Mr. Natural–what a shame. I gave up dairy, soda pop and alcohol. I just cannot believe how alert I feel. Go ACV!
Acv does work. After giving my hubby allergy pills for 3 years , we switched to acv in hot water with a towel to block the steam from escaping. After 5 minutes of that, his wash cloth was soaked and his sinuses were cleared. This is the 3rd year, no medicine and we do that 3 times a year and no more pills, thank GOD for finding this remedy. It is also good to mix with your shampoo for your hair, to make a facial scrub, etc.
I dipped the 2 end of q-tips in cayanne pepper and sniffed it into my nose.. I could feel my nose fast became swollen and the burning sensation; however, I was draining from nose I blew my nose several times. I put Vaseline on the edge of my nose then after 20 minute I took a hot steamy shower and I felt a huge relief. I could breathe and smell better. The next day I did once more time and then it was gone. I've suffered from allergies and congestion for a long while but mostly Spring season. I have tried sudefed, mucinex and others but didn't help at all only made it worse.
I came home last night with a serious bout of sneezes after walking the dog through windy fall leafy weather. Immediate massive congestion accompanied by runny nose. I neti'ed immediately which helped the sneezing but everything else still present. I even took a Zyrtec, which again, helped but still massively congested after 3 hours.
Drank a warm glass of 8oz water, 2 Tablespoons honey, 2 Tablespoons Apple Cider Vinegar and it immediately cleared one nostril. Felt like 50% better but my sense of smell was still gone for about one hour. Then I took another, milder dose, 1 Tablespoon each of honey/ACV. I got less noticeable relief but went to bed and slept soundly (snoring though which only happens with congestion). Woke this morning with one side still congested, but now 2 hours later completely 90% clear with sense of smell back.
Tried the 2 tbls coconut, vinegar (didn't have ACV) 2 tbls honey, dash of cayenne pepper, added quarter of raw onion and mug of hot H20 for sinus pain. Pain left quickly, w/in a few minutes. Woke up with sinus pain this AM. Not much mucus, pain was worrisome. Raw coconut Vinegar has 17 amino acids, minerals, vitamin C, broad spectrum B vitamins and has nearly neutral ph. It works faster for me for acidic stomach or indigestion. I use it with water for first morning beverage often. I get it at health food store.
Do not use 2Tbls. Vinegar in a cup of water for the sinus wash as the introduction suggests…it will badly burn your sinuses, throat and nasal passages! I think an appropriate amount would be closer to 1/2 – 1 tsp in a full cup of water. The first use of the 2 Tbs dose in a sinus irrigator burned badly but went away quickly, the second sent my husband into severe pain (burning, awful headache) for several hours. I doubt I'll ever get him to try the lesser amount. He's very tough…put the cayenne in the sinus wash earlier this week…that burned, but not like this! It did get his mucous really running though.
Just got back from vacation in Hawaii and I got really sick 3rd last day. Head and sinus congestion. My eye sockets hurt as well as my teeth. Every bone was sore and I was so stopped up I thought my head would explode. Developed a sore throat than a cough and my ears were plugged. Lots of sneezing, nose blowing And very weak.
I have often taken Apple Cider Vinegar as a health supplement and have taken it on faith it does me lots of good but never noticed anything different. Well, after landing at the airport and 2 air planes later, my voice sounded like it was inside me. The congestion was as bad as I have never experienced. I made myself an Apple Cider Vinegar drink. About 3 tablespoons added to warm water and a little cayenne, a couple of light shakes.
Approx. 1/2 to 3/4 hour later lying in bed, my left stopped up ear was making a sound than all of a sudden it popped clear open. Than all else, other ear, runny nose and phlegm in throat all stopped and I could totally breath again after 4 days of misery. Never had I experienced this before. I always wished I could be one of those people who claimed after consuming Apple Cider Vinegar had a reversal or a miraculous Turn around.
I can now claim such an experience And timing couldn't have been more perfect. I was really suffering.
Black Seed Oil (Nigella Sativa) – hands down has completely kept my nasal passages clear and mucous free for over a week. Since it reduces the histamine response, my asthma symptoms, allergies are almost completely gone. The cat's sleep next to my face – and I wake up with a clear nose. Overall, reduces systemic inflammation in the body with a natural oil! I will be taking this for life! 1 tsp in am, 1 tsp in pm. That's it. Sure, it is bitter but the benefits are wonderful.
Here is a youtubevideo from Dr. John Gray – I can't imagine him talking about his sinus condition – but this is what he uses. A simple, but complete explanation.
https://www.youtube.com/watch?v=4mnMk9BZbxo
MyWay, 😀
I mixed sea salt and hydrogen peroxide and squirted in each nostril to try to relieve my stuffy sinuses. The solution is very uncomfortable and it remains in my sinuses until I repeat the process about 3 times.Only then will it start to come back out the same nostril and if I keep it up some will eventually come out the opposing nostril. It just seems to get soaked up there.
I have found Ginger Tea (a pinch of Ginger Powder) or eating a small ( penny sized )slice of the Ginger Rhizome works far too well for relief from Sinus Congestion. I think it does for the Sinus what a Colon Flush does for the Colon so take it easy with the Ginger. It also helps ease infection to a large extent.
Ginger can be an alternative to Sea Salt and Hydrogen Peroxide, which I may never try as it seems somewhat harsh to me.
Tried 5% Apple Cider Vinegar from Walmart; some local produced honey to taste and hot water. I felt congestion relieve in my sinuses within 10 minutes. Thanks for a great tip!
Hi, does apple cider vinegar cure the problem permanently or is it effective on sinus attack?
Wheatgrass (the juice powder) works miraculously well for clearing out sinuses! I feel relief immediately when I drink it, and if I keep drinking it everyday I have discovered that I can even eat foods like wheat and dairy that formerly made me stuffy. Wheatgrass does not have wheat. Make sure you don't take too much too soon, though! When I first tried it I took too much – 1 tablespoon and got very stuffy. I guess it was detoxifying stuff. When I cut back and started with just 1/4 teaspoon, my sinuses immediately cleared up. Now I can take 1 tablespoon, no problem. If you have chronic sinusitis or allergies that affect your sinuses, wheatgrass could be your cure! As an added bonus of taking wheatgrass, my hair is stronger and fuller than ever and has a very smooth texture.
Been to the doctor so many times and doctor told me to take claritin to release the pressure in my ears and nose. I had MRI due to pain under my right jaw when nose is clogged and I had it for the last 2 years and cured after eating garlic with honey for 7 days. I minced the garlic and downed with organic honey and water. I also made some garlic nasal rinse and do it when taking a shower so I can wash the garlic smell off on me. It did help a lot and I am so thrilled that now before going to bed and waking up in the morning my nose is not clogged anymore, what a relief! Not taking the claritin anymore and I will replace it by eating garlic at least one clove a day for the rest of my life. Thanks for all the tips and post that everyone had shared here.
I get really bad allergies a couple of times a year and I'm usually just resigned to suffering through swollen sinuses and copious amounts of mucus, but it's really wearing thin. I just tried apple cider vinegar and much to my surprise, it actually helped. I'm still congested but the throbbing itchy feeling in my sinuses has finally subsided, and the congestion has lessened. Sitting here with eucalyptus oil in my burner now and hoping that will help with the remainder, but at least I have something I can take to make sleeping easier (that isn't a benadryl – that stuff really wrecks me). Thanks for sharing this.
2T ACV, 2T Olive Oil, 1/4t baking soda in 8 oz warm water, was the only ingredients I did have. Been suffering from chest congestion and hacking up phlegm for 6 days. Relief from the coughing, congestion, within the hour! My nose drained and 2 hr later it is still working. Unbelievable! The worst thing I have ever had to drink down in my life (and I am good at drinking horrible tasting stuff for medicinal purposes) . I had use the last of my honey before I got sick. This really does work, and I did manage to drink it down. I will try the ACV, honey, baking soda, cayenne pepper, and lemon juice the next time. The coughing stopped almost immediately. I had to post because it worked so well!!
A few drops of eucalyptus oil in steaming water did wonders for my congestion. I am still stuffy but able to breathe through both nostrils now!!! Doing this steam therapy actually released a huge nasty glob of mucus from way back that I think was causing the blockage (which is so gross, sorry, I know, but felt so good!! ). I got one ounce of the essential oil for about $5.
Wow… 4 days of being completely 100% stuffed up. I had been drinking tea with ACV and honey.. But obviously not ENOUGH. Measure it out… 2 TBS of ACV and 1-2 TBS of honey and 6 oz of water. Within a couple minutes BOTH nostrils completely clear… Ahhhhh! 🙂 Now.. what to do for earaches that came from being stuffed for 4 days.
I just read on this site, mix equal parts Apple Cider Vinegar with alcohol. Drip a few drops into clogged ear, while laying on opposite ear. Allow to remain a few seconds then turn over to drain a little then lay back on unaffected ear so the liquid can keep working. My ear had been clogged from traveling on plane 24 hours prior! It was so frustrating! This totally cleared it-finally after taking a decongestant with no results, per the pharmacist!
Jill in Sunshine State
When you say alcohol, is that rubbing alcohol or vodka-type alcohol?
Rubbing alcohol is usually what is used in the ears with vinegar – equal parts of both.
~Mama to Many~
Just tried this and within a minute a clear nose, hope it lasts and I can sleep tonight…I'm amazed as I was completely blocked up.
How was the ACV taken: Applied into ears or taken internally? If taken internally, what dilution w/water & how often drank? Thanks.
Kimchi for sinus infections/congestion: I have just recently discovered after adding other fermented foods to my diet like fermented veggies & sauerkraut that KIMCHI works wonders at clearing up sinus congestion!! It's a must try!!
I have been having sinus congestion for the past 2 months. None of the medications worked, neti pot gave relief for an hour or so. I tried 2tsp Apple Cider Vinegar with honey and hot water and within 30 min the nose was clear. I was able to breathe freely. I still have have lots more to clear up. Thanks a lot to all the people for sharing their experiences.
Hi Sowm, The ACV u used in local made or imported one. Could you please provide me the name of the ACV u used. Thanks & Regards Mohammed, Hyderabad, India.
Apple Cider Vinegar for Sinus Congestion: Just a side note, my grandfather drank a glass of apple cider vinegar and honey every day as a daily preventative. I remember him staying home from work for only one day with a cold when I was a kid, and I even lived with him for awhile.
I’m so disappointed. I’ve had nasal congestion for 3 days now and have tried a few OTC and natural remedies, but everything only temporarily helped. Then I came across this site and gave ACV a try. I’ve now sniffed it, gave myself a facial steam with it and drank it with a mixture of honey and hot water…. Nothing. Well, maybe not nothing; on a scale of 1-10 (10 being able to breath clearly without obstruction and 1 being completely blocked) I’m about a 3. I can sort of still breath through my nose, but it’s only mildly better. Bummer. I was really hoping this would work. 🙁
I had that problem also and went to a ENT who discovered my sinus was full of polyups (benign). You may want to have it checked
I know it was a long time ago, but I hope your sinus congestion eventually cleared up. If you used organic ACV with the "mother" in it, then I can't think of anything else. It's more the kind that our grandparents used, rather than the stripped down, sometimes adulterated, pasteurized versions of today.
I was having such a hard time breathing so I googled home remedies and came across this one using ACV. I heated 6oz of water, 2 tblsp ACV and 1 tblsp honey on the stove and drank it warm. It was actually not bad tasting and worked great. In a matter of minutes I could breath. I will definitely do it again.
I’m interested w/ op. But how do you do it??? what’s the procedure pls???
I have suffered with really bad sinus for over 2 years. It has been getting worse and worse to the point that I could not even smell or taste anything for over a year! I was in my local Dischem chemist looking for yet another cure when the sales assistant asked me if I ate BANANAS???? Bananas??? She said I should just try cutting them out for a month. Well, I had already cut out dairy, wheat, sugar all to no avail so it was worth a try.
Its been over 2 months now and no more sneezing, sinus and my taste and smell have returned!!!! JUST AMAZING!!!
Thank you Thank you Dischem lady!!!! <3
My husband went on a serious vegetarian diet to lose weight and went from 210 lbs to 170 lbs. The problem is with most people that lose weight fast is that they lose protection from the cold weather. The fat loss causes them to be very cold.
The weight loss causes a reaction with their sinuses. My husband as well as others that lost weight fast have runny sinuses, clear liquid coming from their sinuses. One doctor explained that it’s the body’s way of stopping these people from breathing cold air. It’s a defense mecanism due to losing their normal body fat.
When it is cold my husband has sinus problems. He never had this problem before. In Canada people that lost weight within 6 months are suffering tremendously from the cold. Good news is that every year the sinus problem decreases.
I used the blow dryer on my husband’s body and that helped him feel better. And we live in sunny California!
I have been drinking the Apple Cider Vinegar tea for about 3 weeks 16oz a day. With that I have experienced loose stool and drainage from sinuses. Today I do not feel the greats but I am able to breath out of both nostrils and that feels great. I will continue to use ACV and the tea. Thank you
hi, would like some feedback on anyone with sinus problems, I heard Cayenne really helps, just started taking the pills one day ago, will share my results after xmas if any tks
I read about heating ACV and breathing the fumes. I bought a spray bottle of saline solution and I squeezed some of it out into a little dish. Then I put one drop of organic ACV into the squeezed out saline and then squeezed it to suck all back in the bottle. The result is a very low concentration of ACV that you can spray into you nose at any time. Works great! You need to really breathe it in deeply to get it all the way inside your nose. It stops congestion right away
I have been heating ACV and breathing the fumes for the last few years when ever I feel congested or like I’m getting a sinus infection. This has always worked great for me. Heat a small amount in a pan on the stove (I would not microwave, it may destroy the properties of the ACV) SLOWLY breath in the vapors and hold in as long as you can. You can even breath this into your lungs as long as you do it VERY SLOWLY!! To hard and fast will cause you to choke. You will find that it will loosen up phlegm and mucous like nothing else! You will get immmediate relief and the key is to not stop breathing it in just because you get relief so quickly. I try to keep breathing it in 3 times a day for several days to be sure the bug gets killed by the acv, which it will. I do like the idea of making a nasal spray which I am going to make up and try.
I was miserable and just tried this. It worked within minutes!!! Thank you! Could not breathe at all through my nose. Feel wonderful!
Can this work if you can't breathe in at all??
I’m sitting here breathing and amazed! Truly did not expect this to work. I have had severe sinus congestion for days along with a horrible cough. I have heart arrhythmias so can’t take most decongestants and antihistamines weren’t working. Neti pot – helped for a few minutes. Steam – worked while steaming. Saline nasal spray – didn’t get through the goo. I am a wife, mother, full-time student, voice teacher, and have two part-time jobs (no, there are not enough hours in a day) and don’t have time to be sick one second longer. I tried 6 oz. Water, 2 Tbs. Vinegar, 1 Tbs. Honey and heated. Drank it down – gagging numerous times. Within minutes I could breathe through both nostrils. WOW!
The person from Australia suggested holding your nose closed and blowing hard, as suggested by a Chinese Doctor. This is crazy! That can ruin your ear drums.
I used 2 Apple Cinnamon herbal tea bags, after boiling a large cup of water in the microwave. I added 2 T. AC Vinegar and 2 large Tblsp. Honey. My sinuses instantly drained, and it tasted like hot apple cider! No gagging involved here. I might try the ACV in the Saline solution too, because I still feel pain in my sinuses, probably from being stopped up so long. They were throbbing so bad earlier, I felt like you could see it throb in the mirror.
I must either be doing something wrong or my sinus issues are far more severe than the typical persons. I have tried both the ACV recipe and the recipe for Hypersonic Saline Solution( 1 quart of distilled water, 2-3 tablespoons of Sea Salt, 1 tablespoon 3% Hydrogen Peroxide) and while both recipes do get the sinuses flowing, now I’m left with draining sinuses down my throat and a hacking cough.
I need something to dry out my sinuses, any recommendations?
You’ve got the infection way back in the sinus and possibly in the ears and down the eustation tubes. Use an ear syringe and gently squirt colloidal silver into sinuses and ears. The CS will sting on the prominently infected side of sinus. Repeat ten minutes later. The sting will be gone. Repeat as needed. Infection will be gone in two days… Possibly in two hours. Lipid coated viruses are harder to kill. Be persistent. The silver will kill it.
Does the Colloidal Silver (CS) come with directions? ie amount to use? how often?
To Deedra;
I read your post and you didn't say who you were addressing but chased down the thread from long ago and you write directly under my comment. So you were asking me the question, that is, what quantity of colloidal silver should be used and does it have directions. Nope. Like using Apple Cider Vinegar, there are no directions on the bottle and no quantities recommended.
I recommend about a tablespoon in palm of hand and sniff vigorously into sinus and repeat on other sinus. It might sting. Repeat ten minutes later. I gargle with the CS and also use an ear syringe to squirt into ear canals.
Not fussing, but I see the problem of not addressing the person you are wanting to answer a question a lot. A poster just lights in and never references WHO they are talking to. They've seen a post from a year or two ago, but that person isn't identified so very likely the person asking for clarification gets no answer because there was no identification that said something like, "Joe from Pittsburg wrote on Apple Cider Vinegar a year ago under this thread…question for you Joe, what quantity did you use to kill the infection?"
If you are directly addressing your question to a prior thread's post…please be precise as to who and when you are asking the question. Sure would help us to know that somebody is asking a specific question to a specific person.
My Neti pot disappeared. I loved my Neti but didn’t want to buy another one. I have a water bottle with a cap that reseals. The nozzle is just the right size for the nose. So, I use that. A lot less that the $15.00 for a Neti pot.
Hello all, I have suffered from sinus problems my whole life. This often leads to headaches caused by the sinuses being inflamed. I love to sleep with a fan for the sound, but this causes them often, so I must not. Drinking milk before bed does the same, so I must not. As does certain times of year, temperature too low in the house, humidity changes, smoke, etc, etc.
One thing I found helps lessen the pain is the “nose bullets” as I call them. Tubes you stick in your nose and inhale the vapors. They contain Camphor/Menthol. They do not “cure” a sinus headache, but lessen the pain. Heating up some “chest rub” in a jar does the same, but it is not as portable. Also, rubbing the “chest rub” onto your forehead helps soften the pain. I use Neti pots but add 1 teaspoon or less of Xylitol and several drops of hydrogen peroxide per each pot full to the standard salt/baking soda powder that is out there.
I post these not as medical advise, but something that has worked for me to make living with sinuses more bearable.
Jalneti or neti done with jal (water) from the Indian Ayurveda is a process of gently cleansing the ENT (eyes) canal which could be done once a month or so.
About 4 Oz. Of saline-warm-filtered water is poured through each nostril followed by pranayam (preferably Bhastrika pranayam) for at least 5 minutes. This is like blowing into the bellows to dry up the leftover water moisture in the ENT canal.
The fast and deep breathing is done for drying the ENT and not cleansing the nose etc. As pointed out by another commentator. * If this drying of ENT is not done one may develop Pneumonia as water may seep through to the lungs causing infection.
The problem happens when half knowledge is passed on by these so called specialists leading to more danger to the patient than when he first started out.
I honestly can’t believe this WORKED! I have had a terrible cold with a sore throat and the worst sinus congestion for four days straight. Fearing a sinus infection, I was preparing to head to the Dr. in another day. I had tried everything I could think of, Sudafed, Dayquil, and even Nasal Spray (which only worked for a couple of hours, not 12 like the label promised). Desperate, I went online to try a “natural” remedy. I was willing to try just about anything. And what do you know? It WORKED. Within 20 minutes my congestion felt less “throbbing” and one more cup and 2 hours later – my sinuses are TOTALLY CLEAR! My throat is starting to feel better too! I am definately going to use this remedy again if I ever feel a cold coming on. One thing, I added a little honey and I crushed my garlic with a garlic press. It seems to have helped get the garlic to juice out a bit more. THANK YOU so much for this amazing recipe!
I can’t believe how well this works. I’m still in shock!
2 days ago, I started to become sick with the flu when I was on a 18-hour flight. On came the chills and fever, and then my nose kept running non-stop. To make it worse, the changing cabin pressure on the descent gave me excruciating sinus pain and made my ears clogged to the point where I couldn’t hear out of both ears anymore. I can’t take cold medicine because I have thyroid disease, and I am slow to recover because my metabolism is very slow.
Yesterday my sinuses and fever got worse. I remembered reading about this remedy on Earth Clinic and I was eager to try it. Luckily I had all the ingredients on hand. I used V8 Spicy Hot juice, lemon juice (bottled), minced garlic, a lot of tabasco sauce (as much as I could stand) and a dash of celery salt for taste. I heated it in the microwave for about 1 1/2 minutes and then sipped and inhaled the fumes as directed. About 10 minutes after I started to sip it I noticed an increase of nasal discharge. I had to keep blowing my nose over and over again, but this time when I blew my nose I actually felt like I was clearing it out, instead of the feeling of blowing your nose and feeling like it gets clogged up again 5 minutes later. The pressure in my ears released about 60% and I regained most of my hearing. My fever increased and for a few hours I felt pretty rotten, even though my nasal passages had cleared. But in a few hours I felt at least 60% better, which is amazing considering that it usually takes me 3 weeks to recover from a cold! I slept all through the night with no problem.
This morning I made another tomato tea. While drinking it, I felt my left ear “pop” and the pressure released. I now have full hearing in my left ear and a 70% improvement in my right ear. I then took a hot shower afterwards (the steam helps to open the sinus passages) and kept blowing my nose. My nasal congestion is about 85% gone, I don’t have a fever or chills anymore, I got most of my hearing back and I don’t feel groggy anymore!
It doesn’t seem so crazy why this works when you do some research on capsaicin. Capsaicin is also the active ingredient of pepper spray. Capsaicin is an irritant, and when you inhale pepper spray, your body pushes it out by forcing your sinuses to clear themselves and making your nose run uncontrollably. Have you ever eaten a really spicy dish and had your nose start to run?That’s the capsaicin at work.
I have Vietnamese friends who swear by a similar remedy that works in the same way as the tomato tea. They swear by eating pho (a hot fish/noodle soup) when you are sick. They put a lot of Sriracha (Vietnamese hot pepper sauce) in the soup and breathe in the hot fumes. The steam and pepper helps open and clear the sinuses.
I have also been drinking echinacea tea with a tbs of coconut oil and I’ve also been drinking some ACV throughout the day. (I don’t take the ACV too close to the tomato tea though, because ACV is alkaline while the tomato tea is very acidic).
Thank you, thank you, thank you Earth Clinic for this wonderful remedy! I can celebrate my 30th birthday this weekend without feeling miserable 🙂
I have tried forever to use salt to irrigate my sinuses, and I never could because I found the salt to be extremely irritating, and it actually made me more stuffy afterwards! That is, until I tried using Himalayan Pink Salt in a squeeze bottle (i have found a squeeze bottle to be much more effective than a neti pot bc it really gets the solution up into the sinus cavities). If you, too, find salt too irritating, try using Himaayan Pink salt – I don’t have to use baking soda or anything else with it – it’s soothing & makes a world of difference!
Also I wanted to add that it’s helpful to add 1 drop of ACV into the solution of pink salt (1/4 teaspoon) to irrigate. Drinking the ACV (2 teaspoons in 8 ounces of water 3X a day) is extremely helpful for clearing sinsuses as well. As well as taking large quantities of Vitamin C (Reactiva C works well). But irrigation (for me) is key!
A Huge Relief! 5 days before a scheduled surgery my sinuses shut down. First I thought it was a cold or head cold, but had no other symtoms other than sinus trouble. I was in a panic that I would have to re-schedule my surgery that was 6 weeks in the making:( I tried the cup of hot water and thankfully had Apple Cider Vinegar and Honey on hand. It cleared up the congestion and headache immediately. Will try again before bedtime as it seems sleeping is the worst. Thank you for this site. Will be back!
THANK YOU, THANK YOU!!! My husband drank 1/2 a cup of 2T ACV, 1 t honey & 8 oz of boiling water. He had to stop drinking it b/c it was gross. When he stopped he was able to blow his nose which is awesome. Then this morning he woke w/NO head pressure/congestion or headache. Yes, he will try that again b/c he hates medicine. THANKS!!!
Best remedy ever! I was skeptical. I have been sick with severe sinus congestion/infections since January, it is now almost June. Over the counter sinus sprays helped temporarily, then not at all. Tried Steam, and neti pots, flushes, etc. Doctors prescribed antibiotics, steroids, allergy medication. All temporary or no response. Out of desperation I tried 6 oz of water, two teaspoons Apple Cider Vinegar, and approx two teaspoons of honey. Heated in the microwave. Within a minute I could blow my nose, within ten minutes I released all the pressure in my head. I still have tons to get rid of, this is the first thing I have tried that actually got rid of the congestion. I am thankful. Thank you so much for sharing!
I tried this 3 days ago and I must say I am amazed! I was suffering from sinus congestion for 2 days. I found this site and read about the results and figured I had nothing to lose. I put 2 tbsp of acv, 2 tbsp of honey and 8 oz of water, heated in mic for abt 30-45 secs and drank it. I felt relief in about 30 mins and could finally breathe! I slept better than I had in weeks! I did the same thing the next morning and now I have no problems! I have been telling everybody about this! It really works!!!
Loved it! I add just a bit of coffee creamer to make it more palletable and a little more creamy. Within minutes my sinuses were almost cleared!
I, on odd occasions, get severe nasal and chest congestion out of no where! I hate it I can’t sleep I can’t breath and all that OTC stuff makes me foggy, dried out and really sick to my stomach… And I don’t trust doctors who are paid to push certain drugs. So I had enough after my 3rd night laying in bed hating the clock ticking I got up and searched for salvation! THANK YOU SOOOOO MUCH! Nothing worked so well and so quickly. I don’t feel dizzy, no nauseous and not dried out. I can just simply breath. Nasal inflammation and congestion is so annoying… LOVE ACV! I used a 1/3 cup ACV 1/3 honey and mixed it with my favorite pomegranite and blueberry tea! Never again will I suffer!
While this mixture did resolve my sinus congestion, its the chest congestion thats showing only moderate improvement. I’ve taken several doses ( 2 tbl. ACV, 1 tbl. Honey and 8 oz. Warm water), each seperated by 4 hours. My question is: How often can/should you take this before your body reaches overload?
For me and the time of year, this can develop into pneumonia if I’m not careful. EC, any thoughts?
Robert: Try sprinkling a little Cayenne pepper on your food also you can squeeze some fresh lemon juice in a cup of spring water and add 1/8 tsp of cayenne with a tbsp of Maple syrup. Drink slowly. Great for chest congestion.
What a wonderful moments! Hey it works barely a day men GOD IS GREAT! Over the past my nostrils have been a mess. I used my mouth to breathe. I took it as instructed ooh my GOD. Thank you so much. i had suffered for years that I frequently went for HIV test though I was 100% I had never misbehaved anywhere.Once again thank you earth clinic for sharing this information so crucial .sinus distracted my undergraduate that at one time I nearly opted to defer. Cheers men!
Insofar as any of the ACV drinks/teas which include HONEY, please note that warm water works best so if you boil your water, let it cool to tepid before adding the honey. Boiling water kills the healthful constituents in honey and some sources even say it can create a toxin. So honey shouldn't ever be added to any drink that is BOILING; let the liquid cool before adding your honey. 🙂
Insofar as any of the ACV drinks/teas which include HONEY, please note that warm water works best so if you boil your water, let it cool to tepid before adding the honey. Boiling water kills the healthful constituents in honey and some sources even say it can create a toxin. So honey shouldn't ever be added to any drink that is BOILING; let the liquid cool before adding your honey. 🙂
Reading your site on nasal congestion. Just tried a shot of pickle juice and water. 20 min later, nose has stopped draining. Cool.
I read through this post and thought I would try it – within minutes my sinuses are draining. I put about 2 tbs in a cup of tea with some stevia. Lovin it.
The tomato tea is not only delicious, but it honest to goodness is the only things that's worked thus far for my sinus infection. Finally I can breathe!
In the city of Edmonton, this time of year, it has been really brutal for cold and sinus problems! It’s very dry, dusty and there is no snow.
I have been suffering from colds and sinus trouble… and I refuse to take antibiotics, because I do know for a fact that there are natural cures for everything.
I swear by apple cider vinegar uses for many things, but I have not tried it for sinus trouble, THANK YOU for all the comments. I will try the ACV now.
Ok I was @ my wits in… I had spend over $50 in over the counter medication. I had ended up over medicated myself @ this point due to now insurance already missing a week of work the only one working in the home… I found this remedy. I honestly went and bought the ACV and fixed my glass as soon as I walked in my home. Instantly I started feeling better. I did wake up around 3 am due to the pressure I guess. I took a tylenol so I could return to sleep. Took another class 8oz this morning..! Everyone @ work was like you look like you went to the SPA!! You look better!! …
Most of all I thank GOD for healing. But I appreciate this website.. I told everyone @ work…. @ lunch one of my co-workers is running to get some ACV… I do hope this helps someone.. Because everyones remarks definitley helped me..
Thanks for all the responses!
I’ve gone through sinus surgery and suffer at least once a week with congestion and running. Got bad tonight that I could not breathe thru BOTH nostrils. I am pregnant so I can not take anything. I drank 6 oz of warm water with 2 tbsp apple cider vinegar and one tbsp honey. Warmed it in the microwave for 20seconds. After about 5 minutes, I can breathe thru left nostril. Right one is still blocked but I’m happy to have at least one to breathe from!!!
I do know that cutting sugar and caffeine will help. A nutritionalist also said that milk/dairy is mucous forming. Can’t live without all three! I also learned thru study that continuous decongestants will actually worsen congestion. Hope this helps everyone because it is miserable not being able to breathe!
Hello I have been using a drop of Apple Cider Vinegar in warm water in my Neti pot. It works great for sinusitis! I irrigate my sinuses and even use a little in my ears which also helps. I get great comfort from using ACV in water in my Neti pot.
Is this safe? I only use it when I need to and I only use about one drop of Apple Cider Vinegar in the water.
Can this upset the PH Balance in my sinuses? Anyone know?
I would think it would help the pH balance, particularly if you’re using the ACV with “the mother”–that’s the apple cider vinegar you see that has what looks like dirt in the bottom. This is actually good bacteria, which evidently is what your sinuses needed!
I am not a doctor, I just have researched a lot.
I did not have any V8 on hand, but I used a can of Amy’s organic tomato bisque soup, I added 5-6 cloves of finely chopped garlic, fresh squeezed lemon. I only had taco bell hot sauce packets so I used those and added extra cayenne pepper. I did add a little worcestershire sauce for added flavor. I heated it on the stove as to not kill any of the nutrients by using the microwave. IT WAS DELICIOUS. Really spice but sooo good. I could breathe freely through my sinuses within the first five bites!!! I have been eating garlic for days to help my immune system but this cold has finally caught up to me. Thank you earth clinic! I love you!
Jean’s Famous Tomato Tea is so popular (197 YEA and counting), we put it on its on page! Read the considerable reader feedback on Tomato Tea here: https://www.earthclinic.com/remedies/tomato_tea.html, including Jean’s updates.
Within an 15 minutes of drinking one cup of “Jean’s Famous Tomato Tea” I could breath again. I used the original recipe and it worked wonders. I am already planning on a secound cup this afternoon. Thanks Jean! I found Earth Clinic by chance and now I’m addicted to searching common issues. What a wonderful site.”
01/12/2011: Marie from Philadelphia, Pa replies: “I, like the many others who tried this, is thankful for this site. This worked so well for me. I got a sinus headache and wasn’t sure what to do. I remembered earth clinic and found the tomato tea recipe. I went out and bought everything I needed and made it right away. I felt relief after an hour. I made more the next day and the day after that. By the second day of taking it I was back to normal. Now I just make the tea because I love eating it and I know its good for me. It has all good stuff in it. Also I make it for my friends and they love it too. Thank you Jean!!!!!”
01/23/2011: Heather from Greensboro, Nc replies: “This really works! Thank you.”
03/03/2011: Gojus from Alameda, Ca replies: “Just drank a cup and feeling much better! Thanks for the receipe!”
03/16/2011: Cnlk from Plymouth, Wi replies: “Tried the tomato tea, great stuff. Didn’t provide me with immediate relief, but does help. I spiced it up a bit by adding some vinegar from a jar of jalapeno’s and one diced jalapeno slice. Also added a little cumin and used a 5.5oz can of low sodium V8 juice.”
03/20/2011: Jmb from Beaufort, Sc/usa replies: “My left sinus was completely congested in the upper area (I can breathe fine just extreme headache and eye pain) for the last 2 days due I believe due to the extreme pollen we are experiencing this year. I just tried tomato tea 5 minutes ago for the first time and I am already feeling the benefits. I think one more cup in the morning and I will be back to normal. Thanks so much!!!”
04/15/2011: Leslie from Milwaukee, Wi replies: “It is unbelievable how good this remedy works. I made this tea after taking cough medicine 4 hours before with absolutely no relief. Halfway through drinking a cup, I could breath through my nose as though I had no cold. Thank you for sharing this natural “cure”. I feel a lot better.”
05/13/2011: Ryley from Vancouver, British Columbia replies: “It worked and all my sinus worries are gone. Thank you so much!
I really wanted this Tomato Tea to work but it hasn’t. I even tried it twice — real hot so that I could inhale some of the vapours. Sadly, like most things on this site, I think it’s just another old folk remedy. It’s been several hours since my first cup of the tea and still I am blocked in both sinuses. I will probably just go to some regular Zyrtec now.
Hi, may I know what is hot sauce?
Person from Malaysia – hot sauce is like american sri acha sauce… Its chili powder and vinegar mostly.
This might give relief to some but not to everyone. Unless and until the cause is treated one will not find long lasting relief. The treatment should have the anti-inflammatory properties to help reduce congestion and draining out the mucus. It should also boost the immune system so that the hypersensitivity to allergies will decrease.
I like the way it tastes, but it didn’t do a lot for my congestion, but loved the taste and it sure didn’t hurt.
This helped! I went heavy on garlic and hot sauce – nasal passages may not be all this clears – but I am better in 5 minutes. Thank you! I was miserable!
The only ingredient missing is Vodka and a stalk of celery. I’m in!!!!
I have had clogged sinuses for about 24 hours now, and my experience tells me that if I let it go on any longer, it will turn into a sinus infection. I’ve tried OTC decongestants and none have worked. I used my Neti pot 3 times today, with relief for about 10 minutes each time. After surfing the net looking for some kind of home remedy, I found your site and I tried the ACV.
I made a hot 8 oz cup of chamomile tea, poured 2 tbsp of regular Heinz ACV in it and then stirred in 1 tsp of honey to make it palatable. It was still a horrifying taste even with the honey.
I barely got through half the cup before my sinuses cleared and I was able to breathe through my nose. Not sure how this works, but so thankful it does!
Bret from Bean Station TN wrote that just getting up – moving around – walk, exercise -causes shrinkage of nasal passages. I must have missed that the first time around because I thought I discovered the following all by myself: Two nights ago, when it was obvious I could forget about sleeping, I stumbled into the room where I keep my small trampoline, and in the dark, I got aboard, hanging onto the window frame for support, and I jumped. Pure magic! The obvious explanation – what Bret said. So last night, I did my jumping just BEFORE bed -again pure magic. I know there are other problems of the nose, but what if this is all you ever needed to try?
I suffered for years in my childhood with sinus problems – had them drained, antibiotics, Sudafed, drops, etc. Now I am in my sixties and have been doing more home remedies. After many years I again got sinusitis and found this treatment on an Ayurveda website. It worked INSTANTLY and my nose stayed clear throughout the day. Just chew 4-5 peppercorns and wash it down with water. Amazing! Nothing else needed. Ayurveda has been my choice of naturapathic medicine for 8 years – and I have never been healthier!
Thank you Kathy, it worked fantastically.
My nose was totally stuffed. Air didn't get in.
After chewing the black peppercorns for a few minutes, air was flowing freely.
I was amazed.
Amazing. I only needed 2 peppercorns. And they are also delicious!
Sinus cavities are very hard to treat with anything except direct application and contact ointments, washes, etc. Taking antibiotics is not the answer unless you apply antibiotic ointment directly to the cavity. Alternate fingers so you do not reinfect. We struggled most of my son's early years with infections, that lead to inner ear issues as the infections backed up and spread from his nose. He was prescribed dose after dose of oral antibiotics, nothing worked until an EENT physician told us how to apply directly to the nasal cavity. Only then did this end.
cayenne pepper might work better, but I did not have any at hand, decided to take a facial vaporizer, that has the nose attatchment, to the water, I added crushed red pepper and ground black pepper, smelled it for about 15 minutes, at medium or high setting made me sneeze instantly, did not burn and cleared me but then again I do not have chronic sinus. I guess for chronic sinus or bad infections with headaches and sinus pain- the cayenne would be more powerful .
but if your desperate enough and do not have it at hand, try my method might work for you.
This remedy was told by my mom, and she was told by her gradndma, if you have a nasal congestion, press your right nostril by your hand and pull up the warm salt water from your left nostril, and then press your left nostril with your finger and pull up the water from the right nostril and breath inside, this will open the blockage in your nose, and its really very effective, this is the same idea when the infants get congested the doctors always prescribe saline water drops to put in the nose, I tried by myself and it really works wonderful and you should pull the water from glass from your nostril that the water should come in your throat.
I had a blocked nose non stop, December to March. No cold or leaks, just a solidly blocked nose. Poor sleep, dry mouth, heaviness of the head, low energy levels, etc. for 4 months. I tried the Earthclinc revised dosage of ACV and by the 3rd day my nose was completely clear. Amazing!
what was the revised dosage, could u explain please…thanks
Are you steaming it and breathing the vapors? Or are you drinking the mixture. It’s not clear.
My left nostril had been completely swollen shut all afternoon from a cold or sinus infection I’m fighting off. I ignored it till bedtime when I realized that I wouldn’t be able to sleep like that. So I turned to earthclinic to see what to do before going to get an otc decongestant. I saw that ACV has yet another use and I have it by the gallon so I tried it – 2 tbl in about 8 oz of water with ginger/honey drink mix (I’m out of my raw honey) After a few sips I did feel less irritation and a slight improvement but still couldn’t breathe on the left side. I finished the drink and still not able to breathe I decided to go across the street to the store for the tomato tea ingredients. It took about 15 minutes and by the time I got home the left nostril was open and running. That was about 30 minutes ago and I’m still breathing freely thru my nose and I’m drinking the tomato tea just for good measure. I just wish I had done this earlier in the day!
Oops, I hadn’t noticed the replies to my post. I put 4 teaspoons (2tbsp) of ACV in one litre (33 ounces) of water and drank it throughout the day for 10 days. Cleared my nose by the 3rd day.
Revised dosage: https://www.earthclinic.com/remedies/apple-cider-vinegar-uses-health-benefits-faq/#drinkacv “2 teaspoons of apple cider vinegar in 16 ounces of water. Usually 1-2 tall glasses of the concoction are all you’ll need each day.”
Was suffering for three days with head congestion. Breathing through my nose was impossible. I mixed up two tblspns Apple Cider Vinedar and two tablspns honey. I heated it in microwave for 18 secomds to soften honey for smoother mixture. Within minutes (maybe 3 to 4) I felt my nose begining to run. After thirty minutes my nose was clear!
I tried this remedy just now, to the letter, and it literally worked immediately! I’m blown away! To the OP, thank you so much! 😀
Holy heck! Been sitting in bed stuffed up so bad and found this remedy.. Figured I had nothing to lose and had the ingredients.. I am not kidding you.. Four sips and I am breathing out of my nose!! It tastes like hell but id rather breathe so I am finishing it.. Anyone know how long the effects last?? I will find out!
I’ve suffered from congested sinuses for years, so after reading on the site about ACV, I was quite enthusiastic about drinking ACV/honey/water to overcome my problem. But, just after twice drinking the suggested ACV mixture, my chronic systemic fungal infection flared-up, big time.
My alternative physician suggested using betaine HCl instead of ACV to alleviate my nasal congestion, thereby not ingesting vinegar that fungus thrives on….. Anyone have similar experiences with ACV increasing fungal growth and/or tried betain HCl for relieving sinus congestion?
Larry you write: “My alternative physician suggested using betaine HCl instead of ACV to alleviate my nasal congestion, thereby not ingesting vinegar that fungus thrives on”.
The above is NOT true. Vinegar does “not” thrive on fungus. I totally cured by toenail fungus by ingesting ACV (and doing nothing else). I had it for many years and even took tablets years ago to cure it but nothing worked until I drank the ACV.
I have been suffering with severe sinus congestion for about a week. I have not been able to smell or taste. I had tried over the counter medication with no relief of symptoms. I came across this site and decided to give apple cider vinegar a try – what could it hurt. I mixed 2 Tbsp. Apple cider vinegar with 1 Tbsp. Honey in 6 ox. of water and warmed the mixture in the microwave. Within 1/2 hour I noticed improvement, by that evening I could taste again. I slept much better that night and feel much better today!
After being sick for two days with sinus congestion, lowgrade fever, and sore throat, I finally came across this site. I’ve been looking for a natural remedy for my sinus congestion because I’m breastfeeding. So, a little skeptical, I mixed two tbsps raw apple cider vinegar into a glass with about 6 oz warm water and about 1 tsp honey. A few sips into the glass, and my nose started running! Now I can breathe a little — not completely clear, but definitely a relief in pressure! I’m considering drinking some more. It doesn’t taste very bad at all (might help that I can’t really taste right now :)).
I have been bothered with sinus congestion due to the flu. I cannot sleep, have to mouth breathe, then wake up constantly because my mouth is beyond dry. Frightening to lay down at night too because of fear of suffocation. Mine is so blocked up I could not smell my grandson's dirty diaper I had just changed. Those things do not smell like roses let me tell you! I am going to try the vinegar mixture as it has always helped with bronchitis and strep throat or just being run down. Just want to share with people, you are not supposed to heat the mixture up in the microwave as it can destroy the enzymes in both the vinegar and honey. Hopefully I can destroy this bug!
Hey Karen, run down to the health food store at your location and purchase some black seed oil (nigella sativa). It comes in an 8 oz bottle. 1 tsp in am and 1 tsp in pm. It really does handle the sinus inflammation, congestion and mucous pretty fast. It is an ancient oil that also has anti-viral properties as well. I use it daily to keep my allergy/sinusitis/congestion at bay. I can honestly say this one oil truly affected my breathing significantly.
I do not think I would sniff Chamomile tea up my nose… It is too potent in that form and being from the ragweed family.
Chamomile essential oil, on the other hand, sounds reasonable. Because the essential oil is so pure, most all allergens are removed during the production. I could see putting a drop or two in a mixture of 1/4 cup baking soda and a 1/2 cup salt (use canning salt b/c it does not have additives that prevent it from clumping). Use 1/4 – 1/2 teaspoon to a cup of warm water for nasal washes.
Hi,
I found this website while looking for some natural cure/remedies for sinusitis. I have sinus since 7-8years now. Whenever, I travel the same night I fall sick and get sinus attack which lasts for days. I was given antibiotics by doctors earlier. Doctors kept giving me stronger antibiotics every time but then eventually all antibiotics stopped reacting. My sinus attacks are so chronic that I just cant bear it. I get fever, whole face starts pain, eyes feel heavy and watery, head, ear, throat starts paining. I feel very weak. I had been to an ENT specialist 2x and he gave me steroids along with antibiotics which worked the first time but failed the second time. I have no option left now medically thats what I feel. I had a surgery for my sinusitis 3yrs ago which cleared all my congestion and I felt great.
After reading how many people have benefitted from drinking ACV, I decided to go for it too. I am in Mumbai, India currently and I could only find American Garden’s ACV here. As a beginner, I am taking 2tsp of ACV in 8oz of water twice a day I. E., morning empty stomach after I wake up and before going to bed. I try to add a little more ACV whenever I think I can take it. I have been taking it since 10days now but I dont see any improvement really. I still have congestion. I am not travelling these days. I am allergic to dust and pollution very bad. Oh yes, I did take steam with ACV too. That surely made me breathe good. Also, my skin is glowing a bit. It helps digestion too.
I would like to know why don’t I feel any change after drinking ACV and should I take steam everyday? Should I start drinking ACV 3x a day with standard recommendation of 2tsp or should I start taking 2tbsp in 8oz? Please help.
Thanks & Regards, Namita.
Namita,
I buy Organic Apple cider Vinegar form “Naturally Yours” store in Mumbai.
Call 022-3223 0003/9833701982 or http://www.satvika.in
I take 2 tablespoons in 8 pz lukewarm water 3-4 times daily (this brand) has helped get rid of my sinus congestion. I also stopped eating all dairy and ghee products and my sinus problems went away. Good luck 🙂
Hi Namita, as someone who used to live in Mumbai and who now visits it frequently, I can tell you that your sinus congestion could be a reaction to the pollution in the air. What helps me is using the neti cup morning and night, with salt. This seems to keep most of the sinus headaches, congestion etc at bay. During the day, if I need to, I will do steam inhalation with Vicks. The vinegar you are taking is not the one with the ‘mother’ so I can’t say how effective it will be for your sinus but since it seems to benefit you on other ways, that’s great. Hope this helps.
Hey Tina,
Thank you for the feedback. You are right. It must be because of the pollution. I live in Montreal but I have come back to Mumbai for few months and since the time I have landed, I am having Sinus attacks. In Canada, I never had these attacks. I will try to get the Organic ACV. Thanks once again 🙂
Regards, Namita
Hey Ti, Thank you for your feedback. I will definately try it. Regards, Namita.
For the kind of congestion Natami talks about, consider the possibility of a virally based infection. Try colloidal silver to kill the virus. (Antibiotics do not work on viral infections of course; only bacteria. ) Use an ear syrenge to squirt the liquid into both sinus passages; lean head back and let drain down into passages. If this is an infection the most infected side will “burn” the first time you “inject” the silver solution. Of course this application is a sinus irrigation and you could use a “neti pot” but I recommend a syringe to squirt to allow the liquid to get way back into the infected areas. Repeat this fifteen minutes later. If indeed this is a virus, most will be gone the second time you use the silver; but some viruses are lipid coated and you must stay at those with repeated doses for sometimes a week or longer with applications three or four times daily. You can get colloidal silver at most health food stores; usually ridiculously expensive. I make my own from a little 27 volt generator I bought 17 years ago and have been making silver solution for all that time.
Hi Namita – I know it's long ago, now, but I noticed you did not mention adding the honey – which is more important than just to improve the taste, adding its own benefits to the mix. That, & using organic ACV with the "mother" in it, I.e., the cloudy kind, and not boiling or overheating – these things should assure that you get the full benefit.
I hope your condition has improved. Blessings from Arkansas
yes my dear friends it really works the cleaning of nose with salty water is very effective I tried and I am doing it on daily bases.. Thanksssss
Wow – 2 minutes ago I mixed up 6 oz water, 2TV ACV and 1 T of honey. I warmed it in the microwave to melt the honey and help it mix in and cover the taste of ACV. For the first time in nearly a week I can breathe freely through both nostrils. Amazing. I know vinegar – white and brown is useful for a thousand and one things around the home and for other health purposes so I tried this with a positive attitude and maybe it helped that I decided to believe it would work. Highly recommend.
I have been severely congested after having first the flu and then a bad cold…. Nothing was breaking it up: not neti pot, saline sprays, decongestant sprays (that makes it worse, eventually). In Oregon you must have a prescription for Sudafed, which has been the only remedy which works… “Phenylphrine” just doesn’t do any good. So I tried the Apple Cider Vinegar potion with honey and hot water. I didn’t think it would work, but less than 10 minutes I could breathe again!! Fantastic cure… I hope it lasts. Thank you!
Wow! This really worked. No idea how it works.. But it does, and that’s good enough for me. Gonna make some or my husband now as his head is ‘splitting’, just like mine was yesterday (some nasty head-cold) so hopefully will go from grumpy to happy! I have. 🙂 Thank you so much everyone!!!!
In search of a natural cure for my week long severe sinus congestion I came here for advice. 5 days of antibiotics and mucinex have done nothing. I tried the ACV last night out of desperation. This horrendous tasting remedy did nothing for my sinuses but irritated my stomach and caused intestinal problems. The thought of drinking this potion again makes my skin crawl.
Mother always said good medicine may taste bad, but it generally does the trick. I swear by ACV for a lot of illnesses. Whenever my sister calls to say she has an ailment I look up the cure and come back to her to say it says ACV…she laughs and says you say ACV for everything. Some wonderful stuff ACV is!!!! Comes from an apple…an apple a day keeps the doctor away!!!
Sounds too good to be true, and I’m still skeptical. Have severe sinus congestion, at times during the day I can’t blow in or out of my nose. I don’t have infection, as I’ve just finished antibiotics. Nose has been plugged off and on for a month, increasingly more and more. Tried everything that has been recommended by friends/pharmacists etc to no avail. Was so happy to find this site and hear all the positive outcomes…. So mixed up the ACV, honey in water, drank it, nothing after 15 minutes, so drank some more with much less water. Even inhaled ACV fumes awhile. It’s been 20 minutes and still no difference. I need this to work, but I have serious doubts.
Just wanted to thank everyone for the comments. I tried 2TBS of Apple Cider Vinegar mixed with a cup of warm water out of desperation. 2 minutes later I heard the congestion break on one side. While the other side didn’t clear I was able to get a decent night’s sleep for 1st time in a few days. I’m sold and will def keep this remedy in mind for future use. Thanks again!
For temperary releif of Sinus Congestion, simply get up and move around, walk, excersise, etc. Adrenalin is a natural decongestant that is produced when we are active. You’ll notice your nasal passeges will shrink making it easier to breathe.
I have had sinus problems for a long time. Kept me up at night due to barely being able to breath through my nostrils. Came across Earth Clinic on accident and read about Apple Cidar Vinegar ( I have it in my kitcen) in regards to your sinuses, I read about how some people are mixing it with 8 oz of water and 2 tblsp of Honey. I thought I would try it right then and there, and viola, in less than 6 minutes I could breath through my nose with out feeling like I was breathing through a pin hole!!! I slept all night long, and felt rested the next day. I mixed it up again, as I felt my sinus starting to revert back to where they were, and now I’m cleared up again. It, for me, lasted well over 24 hours….
This is a great sight, I have spent the last couple of hours now reading about Virgin Coconut Oil, which I use for cooking! I will continue to learn on this sight as I do not like, or want to take medicine and I dont now. I am a 55 year old female with no health issues as of yet. If I ever do end up with any, then I will look to this sight first! Thank you!
Debbie–Hate to be a problem, but in the article concerning the use of Apple Cider Vingar, Honey & Water–maybe I missed it but I c/not determine the amount of ACV to use. Welcome to the first day of Spring. Harry
To relieve sinus pressure temporarily I heat up a large bowl of water for about 2 minutes on high in the microwave then add a 4 drops of lavender oil and place my head over it with a towel draped over my head. Blow your nose when needed to get rid of some of the excess mucus. Repeat multiple times a day. I was sceptical at first but the lavender truly makes a huge difference.
I’ve been suffering with severe head congestion for almost two weeks now. Ironically enough, after I gave in and got antibiotics my congestion and ear infection started to get a lot worse. Can antibiotics make me sicker? Has anybody else had this happen or was I already so sick that coincidentally enough the day I started them I got worse?
Thanks so much for your sight!! Love it!! And PS. Hydrogen peroxide in a netti pot worked WONDERS for my congestion. It just doesn’t last.
Yes! Antibiotics can make you sicker. They indiscriminately kill off bacteria of all kinds, many of which are your body’s first line of defense. Additionally, antibiotics are of no use if your sickness is caused by a fungus, a virus, or a resistant bacterial strain.
Niacin for sinus problems
I had not taken niacin for a long time. I also have a cold. One of those icky sinus congesting colds. My mouth is dry and my snot is thick and sticky and yellow (sorry for the imagery). I just took a high dose of niacin (1000mg) and when it kicked in and my body began to flush I had the urge to blow my nose and when I did my sinuses cleared out completely and they have not been this clear in over a week). I’m not 100% sure if niacin is related to my sinuses clearing but the odds of them clearing out for the first time in a week within 20 minutes of taking niacin would be low. After my niacin flush began to disapear my sinuses began to congest again. This could be a coinsidence but I don’t think so.
If you have not taken niacin before you should know that it will make your capiliaries open and when they do blood flows much more easily. Because your capiliaries have expanded they are larger and more blood flows through and you can see this happen as your body turns pink/red. You can also feel the increase in blood flow with a tingling/itchy feeling as well as a warm/hot sensation which are due to vastly improved circulation. These sensations will not appear imediately, they will build up over a ten to twenty minute time period. Because the heat and itching will gradually increase do not be alarmed, after 10-20 minutes the effect will plateu and then decrease and the effect will be over, no matter how unpleasant it was.
I do not recomend taking niacin for the first time at least 2-3 hours before an event or meeting friends because the reddening of your skin may embarass you if you are not used to it (even if you are used to it, I can tell you it is not a flattering look, lol). Also while niacin itself (as far as I know) does not interfere with sleep the itching feeling can make it difficult to fall asleep if not impossible or may wake you if you fall asleep before it kicks in, so I do not reccomend taking it before bed until you know if you can sleep with it.
Hello I submitted the sinus help regarding accupressure and sinus rinse about a year ago! For a week now I have had very little problem with my decade long sinusitis nightmare. While the accupressure and sinus rinse helped this is what is working for me about 100%. I HAVE BEEN WEARING A WARM CAP ON MY HEAD DAY AND NIGHT AND I HAVE NOT HAD ANY PROBLEM WITH MY SINUSITIS! I'M NOT KIDDING! So far the draining, spitting, and post-nasal drip have stopped. It seems keeping my head warm keeps my sinuses normal! Try it and see if it works for you! Such a simple thing has me back to normal.I have been wearing a large green knitted cap that covers my entire head.Thanks Diane
What's a Warm Cap & where do you get it from? I would like to try that out.
I agree with the hat trick. It has cut down episodes.
Thanks I'm keeping my head covered all the time, especially if it help with my sinuses. Also I been using ACV for my congestion. I pray it breaks this congestion out my chest. I drink it along with Cayenne pepper and tea and cinnamon lemon juice. I been down a week ready to stand sinuses relief.
I have to admit I am sharing because I got results, was desperate could not sleep sinuses blocked could not breathe, headache, pressure and ear ache, I immediately took 8 oz hot water, 2TBL of ACV and 2TBL honey. Came back and kept reading (still a little skeptical) I had to run for tissue for my nose started just running (within 10 min) just water flowing, now I am breathing after 20 minutes Thank you
My sinuses have been congested for days. I am 17 years old and I’ve tried pretty much every OTC medicine I can find. I just tried the ACV remedy using 8oz of water, 2 TBSP ACV, and 2 TBSP of honey. After about ten minutes, I could already breathe through my nose again! I couldn’t even taste anything because my congestion was so bad, and now I can again. Thanks, this was great!
I just used this remedy and it worked wondefully! My Granny used to give me this when I was a child when I was sick and all stuffed up… I’d forgotten about this remedy until now. Its going down in my book as a “tried and true” remedy! Thanks!
I had a very bad sinus infection for 5 weeks….. They gave me amox. And afterwards they gave me levaquin, which I had very bad side effects. My sinus was so bad that I would have confusion, memory lost and could not be alert. It was like I was not in reality…. After I saw this site I tried the AVC last night and I slept well….. This morning I took another 8oz cup and I felt the sinus congestion releasing in the forehead area….. Im not confused I am alert, memory 100% and this is reality….. Somthing so cheap work….. I wish I read this before going to the hospital the way I did….. And NONE of their crap worked…. I had mri, cat scans, even spinal tap done…… Im staying all natural from now on…. My vitamins and home remedies…… But of course prayer first!!!
Hi I am a longtime sinus suferrer and have gone through a lifetime of antibiotics, I have no health insurance and always opt for a hollistic method first I also have chronic asthma as well as many other ailments. While sitting in agony and desperate for help I stumbled across this website and just happened to have the miracle ingridients here at home I got a 8oz glass of water put in 2 tsp of honey and drank it.
As I was reading all theese threads and about 30 min later and thinking yeah right like this is going to work all of a sudden my packed sinuses started moving I could feel it and while reading I had to run to the restroom my nose was running like a faucet and my nasal pasages feel so clear I am in total shock and dibelief this really is a miracle thank you so very much from the bottom of my heart I am a true believer now I will pass this on to everyone I know crying from happiness thank you again I was about to bash my head into a wall before reading this literaly. Thank you , helena
Please tell me the particular type of honey you used, and was the water hot or room temperature. Also, was anything else added to the water besides the honey? Thanks.
My elderly father in law has been struggling with sinus congestion for more than a year. Unable to take decongestants because of heart medication, he has been suffering to the point of panic attacks and sleepless nights. Long story short, tried the acv/honey mix and almost immediately his congestion disappeared and finally is able to breath easily. My sinuses (sinusii?) began to clear from across the room. Thank you for this post.
WOW! After reading all these reviews on sniffing cayenne for sinus congestion, it may come across as too good to be true; but I tried it and all I can say it WOW!! It really does work ladies and gentlemen. I took about a (half of a rice size) amount of cayenne, placed one amount on my pinky finger (for one nostril) and the second amount on a small spoon (for the other nostril), and simultaneously sniffed each amount. Instantly, I did feel burning and I breathed and recalled a scripture “when my heart is overwhelmed: lead me to the rock that is higher than I”, and then I could tolerate the 30 secs on burning. I felt a menthol sensation and a throbbing of the blood vessels in my nose (it wasnt scary or anything). Then the mucous began to ran down my nose. I blew my nose and SO much mucous came out! Before the treatment, nothing came out. After blowing my nose, my pressure and clogged ears was instantly relieved! Praise God for cayenne.
This seems rather drastic. The same thing happens to me when I cook (very spicy) authentic Thai and Indian food. And it’s a lot more pleasurable. I love the chile high, and the nose-clearing goodness of those thai chiles. Eating spicy food on a regular basis is great for the body.
Wow! I’ll have to remember this! Thank you for sharing! 😀
To relieve lingering sinus congestion due to allergies, I tried the method of snorting small rice sized amounts of cayenne powder.
Like Veejay25 said, there is about 30 seconds of fairly intense burning. For me, however, the burning continued for approximately 30 minutes after taking the powder. After the intense first few minutes, it gradually lessened. The pain is nothing that an average person could not tolerate. There was also about 6 to 7 minutes of intense sneezing, watering eyes, and nose blowing. If you plan to try this, make sure you have about 10 or 15 minutes to recover.
My sinuses cleared slightly, though not completely. I should stress that I did not have a severe sinus condition, so better results could probably be achieved during treatment of a worse condition.
One question to consider is the potential for cayenne to damage the nasal cavity if used chronically. Of course we should all realize it would never be recommended to use many (not all) of the remedies on this site for extended periods due to the lack of scientific research on long term side effects.
Hello, I have had so much success over the last few years with many of the remedies here on Earthclinic and I finally feel like I need to add my comments. I was coming down with a cold and sore throat so I started taking ACV and honey , gargling with cayenne pepper and took Vit C. I thought I had licked it in a couple of days so I stopped taking everything – big mistake – my sinuses and chest started getting very congested so back I came to the site and I tried the garlic up the nose trick. 1 clove of garlic, minced finely with about 40 drops of salt water. I dropped about 2-3 drops in each nostril and it was very painful for a minute or so but I have continued to do this a couple of times per day. My sinus pain is completely gone and they are almost clear. Now all that is left is a cough which I will try and get rid of quickly next. Thank you to all of you for your contributions to this site and my health!!
For chronic cough and congestion try this. Take a laxative for a few days, eat nothing heavy or with gluten or casein in it, and consume ginger/cayene/honey tea, and fresh grated horseradish. Cat’s claw might help, too. Plain oatmeal with only unrefined coconut oil, fresh lemon juice, dandelion root tea, plain vegetable and fruit salads, hot thin soups and unsweetened teas are also good. Valerian root tea, raspberry leaf tea, chamomile, ginseng, blackstrap molasses are also good.
I had sinus problems for years and kept going to the doctor for all sorts of nasty medication with side effects. Until I discovered that by using cotton buds and adding a wrapping a little extra cotton to the bud so it can absorb more hydrogen peroxide and then inserting it inside your nose right up where it is congested within seconds it cleared my sinus problem. I them simply blew my nose and all the nasty mucus came out and I was able to breathe normally. Use the same technique on your ears one at a time and rinse after about 15 minutes. The fizzing sound you will hear is oxygenation taking place and the death of nasty bacteria. I used an empty small travel spray container, filled it with hydrogen peroxide and distilled water 50/50 ration spray and several times keep inside your mouth for about 10 to 15 minutes and rinse. Kills all nasty bacteria. I use all the above when I get a cold and it`s amazing how quick I recover. The solution of hydrogen peroxide I used was 9%. It really works. You can get 3, 6 and 9% Hydrogen peroxide from your local chemist. Cost less than a £1. Best wishes and a speedy recovery.
I have been suffering from post nasal discharge from one nostril for more than 15 years I had surgery 3 times but the problem persists to the point that has made my life miserable and quite embarassing since I have to deal with clearing the back of my throat from thick mucous that gets stuck there and requires a lot of coughing and effort to be cleared. I was reading some of the entries about certain remedies and I got interested in the remedy with the oregano. I went to my local herb shop to buy the liquid oregano but I found a nose spray which contains the essential oils of oregano, bay leaf, sage and clove in a sea water base. I tried it out and has made a big difference my problem did not go away but the phlegm is less thicker easier to clear and plus my problem sinus side feels less obstructed than before. It has to be the oregano.
Apple Cider Vinegar tea and sinus congestion
I’ve had sinus infections for decades, and I’d never had a splitting headache like I had tonight. In fact, I don’t really get headaches. I think these circumstances might have something to do with it: I’m 49, it’s spring, I went out and played some hard basketball. As a result I was getting spotting on both eyes, little patches where I couldn’t really see well, a sensation like sunblindness. I ate–my doctor tells me low blood sugar can cause this, and eventually it went away, but the headache got worse, and the combination of symptoms made me think I might be getting a stroke. Well, you try going to sleep with the nagging presumption that your headache is a stroke. I thought about all the things you think about when you think this night is your last: my beautiful kids growing up without, my ineradicable bad habits. I grew furious about certain facts of my life (debt, unemployment, poor health insurance) and vowed to do everything I could to change these facts, if it turned out that I was not in fact in the middle of dying.
Then I came downstairs and tried some alternatives to morbid insomnia, and I wound up pouring myself three cups of warm water with some apple cider vinegar. My sinuses have cleared, and with it my splitting headache. My insomnia remains, but I can live with that.
I drank the suggested 2TBS ACV in 8OZ water last night because I really didn’t want my sinus to remain congested today. I slept incredibly well and did not wake all night with stuffy head like the day before. This morning, the congestion is markedly less. I still have some congestion in my sinus and some has gone into my throat around the voice box region. Yesterday I did Oil Pulling, Cayenne gargling and ACV and it has turned my horrible sore throat, severely stuff sinus and headache (no fever) into a mild congestion in my nose and throat. I love this site! Thank you, and another YEA! For ACV please!
I was skeptical, but yep – sure enough. The ACV worked. Just smelling the vinegar started to open up my sinuses. I’m so super thankful because I think there is nothing quite so maddening as packed sinuses.
Thank you for the ACV remedy, it was helpful! ACV in water also works for heartburn. Sinus problems, among many other illnesses, are fungal related and the eating of grains and sugars definitely exasperate it. It’s not that grains in themselves are bad, it’s because many of our grains these days because of the way they are stored are contaminted with mold and fungus and most of the fungi are not tested in our food supply. For anyone who’s interested there’s a great site where you can read or listen to more info on the subject… The website is knowthecause.com and the man’s name is Doug Kaufmann – he’s been researching the fungus link to disease for over 30 years. Many have been healed of various illnesses by going on what’s called the ‘Phase 1’ diet. It’s basically a diet that eliminates sugar and grains and believe me it does make a major difference! I have veered away from it the last few months and my sinuses acting up again was the price I paid. Needless to say, I plan to get back on the diet since it’s the only thing I’ve found that really makes a difference.
In any event, hope people will check out the site, there’s tons of good information and it will definitely help you – it’s been a lifesaver for me! Stay healthy!
I’m amazed. I have a wicked cold. I tried over the counters all day to no success. Sat in the shower and tub with steam for tiny respite. Tonight my nose was so congested i thought my face might pop off. So i googled home cold remedies and found this. My husbands out getting the goods for the tomato tonic but in the meantime i put 2tbs apple cider vinegar in a warm glass of water and 10 minutes later i can close my mouth to breath and my ears have opened up. Thank you apple cider vinegar. Oh and I’m 37.
I tried using generic cold flu medicine for a couple days, which made my cough go away but then I developed horrible congestion. I tried acv, lemon juice, garlic and salt heated with water and the congestion started to go away the second I inhaled the mixture. Relief was immediate.
Careful using garlic with acv. The acetic acid in Apple Cider Vinegar will destroy the allicin in the garlic. Stomach acids themselves do that. Best to take garlic with a ton of water(or with enteric coated capsules) to get it into the intestines/bloodstream.
I have a question about sinus congestion. 10 days ago I developed ear infections in both ears along with a sinus infection. I have had sinus pain/pressure for about two years but never knew it was my sinuses until I went to the dr last week. I’m on antibiotics and the ear infections are cleared up, although my right ear is still somewhat plugged. But my sinuses are still congested, although I don’t have any nasal discharge and nothing comes out when I blow my nose. I have been taking the unfiltered ACV, 2TB in warm water with honey, 2X daily for two days now. I do notice some mucus coming from my mouth several times a day but it doesn’t feel like it’s working on my sinuses. Is it common for it to take longer to open up my sinuses?
Ive been diagnosed with chronic sinusitis, everytime i get sick it goes right to my sinuses. A few years ago I had a CT Scan and/or MRI(cant remember which) of my sinuses and they were almost all impacted, so they put me on antibiotics for 6 weeks, the heavy duty stuff, and when they did they scan afterwards it was worse! So ive suffered long with sinus headaches. This past week, my sinuses have kind of cleared, i can breathe, but i still sound stuffed, my sinuses hurt and my ear is plugged. I went in before it got really bad and they said i had to wait until it got bad. I work right across the street from an organic store, so i went and bought some ACV today and i look forward to using it, thanks to this website! Ill let you know how it works! Thanks everyone!
Used it twice yesterday and this morning, I can hear out of both of my ears again! Verry happy. Had some sinus drainage also. Getting better!
Amy, I have had the same thing for two weeks. The only thing that gave me relief was using a netti pot with a little hydrogen peroxide in it. It stung a little… Ok maybe a lot at times but after I let it out of my sinus’ I started sneezing like crazy. After I was done I could breath clear out of both nostrils. Does not last but when I started doing it I couldn’t get it to come out the other nostril and now I can with some patience. Good luck!!
Kathy, I am suffering with the same thing. I was at the doctor yesterday and informed that after a nasty sinus infection, the sinuses can swell. No matter how much I blow my nose I still feel pressure up in the sinus area. This is due to the swelling. I was given a perscription for a nasal spray which will reduce inflamation, but am looking at other options to help with congestion. It has been about 8 weeks of sinus problems, I just want a break! I have just started the spray so we will see!
Just wanted to say thank you I couldn’t sleep all night so I looked up head congestion and found this site. Luckily I had a bottle of ACV I chugged what was left in the bottle down and now my head feels clear. I will go buy me another bottle tomorrow. Thanks again great tip, I will also be making some of that tomato tea sounds awesome.
Apple Cider is good for many other things, not just sinus. It is good for lowering your colesterol level, cleanse your body in terms of detoxification process. Even washing your food, ie vegie, fruits, meat, chicken with ACV helps to take out some of the poisonous materials from your food, it purifies the poisonous material used during plantation/spraying. By dipping bread with just ACV is purely a healthy food already. It may not be delicious, but it is healthy. Regular ACV is a continuous health process and it is a source of natural immunization for the body against deseases. There are so many goodness in ACV, just continue taking it warm honey. After taking it (first timer), you will experience a bad smell in your urine, a sign that it is working/cleaning your body…. Oh another thing, it is good for your kidney too. As for honey, you already know. So, Honey ACV=natural goodness and solution for your entire health problem. Take it warm in the morning, and one before you go to sleep… But avoid heating it in your microwave oven… It will give less effect by doing this way. Natural heating for natural food will give a much better result to your body.
I’m trying it for the first time now. I have had this odd congestion in my head and ears since April I have no idea what it is related to but my doctors say I have eustachian tube dysfunction and deviated septum it goes away it comes back and it sucks.. Hoping this helps!
hello Ive been suffering from congestion in my chest/nose for the past 4 days. I tried the acv recipe and I can feel my sinuses draining thank god. tomorrow is my 21st birthday so I have a big day ahead of me tomorrow. I tried (every otc medicine I could get my hands on). With no results they seemed to be congesting me even more and I couldn’t sleep more then 2 hrs at a time. So I jumped on the web and looked up natural remedies and came across this website. I didn’t have all or any of the ingredients to make the spicy tomato drink. So I went to the next remedy I could find on the site. Its now 4:20 am and I can breath now!! I live alone so i don’t have measuring spoons/cups so I just put 2 big splashes of acv into a 1/2 bottle of water. I couldn’t taste a thing so i drank it down and now I feel great (well I can breath/sleep now) I cant tell you how thankful I am. thanks again. who would have guessed acv is all i needed to breath lol. from skeptic to believer
I just recently began to develop sinus congestion. I was completely stuffed up & had no decongestant in medicine cabinet. I decided to try a remedy that had read about in an old book my mom had.
I combined 1cup of water with 2 tsp apple cider vinegar & a heaping 1/4 tsp of cayenne pepper.Within minutes my sinuses began to clear. The bonus of this recipe is that the cayenne is great for a sore throat. It makes it feel better & is anti-microbial.
apple cider vinegar is great. But lets get to what has caused your problem. “your bottom line”your bottom line is your PH balance. Most of everyone started in april. What do you think you all did in april that was the same?ate easter bunny candy. Lol yep thats what I said. you lowered your bodies PH from eating to much candy/sweets/carbs.=acidics.and that goes for you halloween candy eaters also, cooler weather means we start indulging on sweeter items. Cause we arent going to the beaches any more, so we dont have to worry about a little pooch belly.
Your bodys PH is best around 7.4 when you eat those delious sweets you lower it to around 6.8 you start felling sluggish/slow/fatigue.you eat a few more the next fe weeks, days which lowers it to about 6.5 right here you start getting sick. Now what you have done is made a perfect place for bacteria, infections to live, fungus… Etc. So now what do you do?stop eating sweets? but you love them?
ok you have to put in your body a 70/30% ratio of alkaline/acidic foods every day. Small piece of meat or no meat at all, with lots of veggies, instead of that coke, drink water. Sweeten that tea a little less and do more activity. If you sit in front of the computer all day like me, you do not move enough to be able to endulge in to many sweets. If your active your body can burn some of it off. So now that your sick what do you do? the apple cider vinegar will help. I like to put a little alcohol in my ears when I feel like I have a infection or water in them. Not much just a little. And after one night of 1 drop or 2 in the ear the next night I use a little oil just so it doesnt get dried out. That hurts too. Dry nose, saline salution squrted up in there about 3 eimes a day for a week and use a little vaseline on a qtip to just lightly coat the insde of your nose so it doesnt dry out so quick. When I throw myself into that acidic sugar days and get sick, I put about half teaspoon of baking soda in water drink it just before bed. Its ok to drink water afterwards but nothing else. It kind of kicks it in gear so to speak. It also works for acid refux which most of the time is caused by too much sweets. Lol they also sell PH strips online cheap. I dont know what stores sell them. But they come in handy. I hope I helped ya’ll. remember your bottom line is your PH balance no matter the illness type even cancer.
Thanks so much, I just tried it. I had also read that drinking ACV in water daily and eliminating sugar for a couple weeks will also get rid of parasites in the bowels. Gross but it happens. It helped my sinsus but it many take longer for it to really help in the long term. It is a healthy way. Better than tons of antacids and foreign made toxic sinus meds. Decongestants, (so I’ve read online) will rise the blood pressure so it’s good to avoid that in people with hypertension. I have to stand in the shower most mornings to get some relief of allergies. Washing the face daily and especially around the nose helps wash off any kinds of pullens that might attach to the face. Washing hair and clothing daily helps too, to avoid pollens.
How often does one have to do the ACV drink? I did it..my left nose opened up but my right nose is still blocked..thank you for sharing.
Hi Mojisola – As the ingredients are not harmful, you could do it several times a day – or per hour when things are bad. I put ACV in my drinking water bottle all the time. Helps keep it alkaline. As long as it's not overheated (as in boiled) both the honey & the ACV are powerful blessings/remedies for so many things.
I like to put the ACV & honey into the cup while the water is heating on the stove, then pour in the warmed water.
Wow this apple cider vinegar is a definite Godsend, I am going to make certain to always have a bottle around. I mixed 2 1/1 tablespoons of ACV into one 8oz glass of water then warmed it in the microwave drank it and BAHM my nose opened up, chest felt better and I no longer feel dizzy, weak. Before the ACV, I was on 3 antibiotics, mucus relief pill, sudafed for sinus congestion and cough. All the medication only made me feel worse…weak, dizzy but the ACV is awesome! I highly recommend it. I am even doing ACV inhalations. I have only been on it one day but so far results have been very promising.
I mixed 8 ounces of hot water with 3 tablespoons of ACV with honey. I have been drinking it twice a day for 3 days now. Its hard to say if its curing me or not. I’ve been feeling a little better since I took it, but it may have just been the fact that it is the end of my cold/flu whatever it is. My congestion is really bad, and it cleared away while I was drinking, but came back a few minutes later. Overall, I still feel awful, but the congestion doesn’t feel as strong. Hard to say, but worth a shot! I think my sickness was just too serious, I need stronger meds.
I found home remedies with acv and thought it worked great. For those who can’t handle the taste try steam inhaling to clear the congestion. For a simple and quick session, I filled a small pan with half water and half acv and boil on the stove. Once it comes to a full boil turn off the stove and just breathe in the steam. My husband thought I just worked a miracle on him with this simple procedure. Good luck!!
I have had severe head congestion for nearly a week now and the over the counter stuff isn’t working much. I just tried two swigs of ACV and wow! The relief is instant. Much like eating spicy foods. I suspect the amount of relief one gets is directly related to how diluted (or not diluted) the ACV really is.
Nasal Irrigation/Neti Pot for Sinus Congestion
I developed a terrible cold over the weekend. Sore throat, drainage, etc. As the cold cleared up I developed a terrible sinus headache due to congestions behind my left eye. I am very prone to these type of headaches. I was already doing cayenne & ACV for the sore throat, but my head was still killing. My mom has used a neti pot in the past and suggested that I try that. Not having a neti pot on hand, I tried nasal irrigation using a bulb syringe. My headache was gone immediately. Will definitely be doing this every time I feel a sinus headache coming on.
I used a mixture of 1/4 ts salt in 2 c luke warm water. Fill the syringe as completely as you can. Lean slightly forward, insert the tip of the syringe approx. 1 in into nostril, and angle tip towards outside of eye. Squeeze syringe to flush saline mixture. Allow the saline mixture to drain back out (may drain through other nostril or back of throat). Repeat twice on each side.
sugar water, sinus
Try a teaspoon of sugar in half a coffee cup of water, a few drops in the nostrils at a time works. Would someone please comment on whether this is good to do or not. I do know that it works rather quickly and seems far less harmful than medication all the time.
If this remedy works, it has nothing to do with the sugar, and everything to do with the coffee. Coffee contains a form of theophyllin, which is an anti-histamine.
Oooops…sorry for the mis-read! You can’t see it, but I’m blushing with embarrasment :0
well sugar water helps with my bronchitis attacks better than any cough syrup I’ve ever used and my boyfriend has severley clogged sinuses and right now the only thing helping, oddly enough, is drinking soda. I believe the sugar is somehow unclogging them, or maybe the carbonation?
If one has severe sinus congestion and starting to run a low grade fever is it too late to rely on ACV? Is it time for antibiotics or can ACV still cure it? Thanks
TERRIFYING CONGESTION
I USED THE ACV DRINK (I USE IT FOR NAUSEA ALL THE TIME – ICE COLD, SIPPING IT…IT WORKS GREAT! ALSO, MY FATHER LOST 20 POUNDS WITHIN TWO MONTHS JUST DRINKING IT ABOUT FIVE OR SIX TIMES A DAY – BUT HE OVERDID EVERYTHING…)
IT GAVE “SOME” RELIEF, BUT i WAS IN A PANIC ATTACK FROM NOT BEING ABLE TO BREATHE. THEN I USED THE TOMATO TEA….SHIVER!!! BUT I DRANK MOST OF IT AND IT ALSO HELPED…BUT WHEN I WENT TO LIE DOWN, I WAS STUFFED UP AGAIN WITHIN A FEW MINUTES!
THEN I USED THE COMBINATIN OF BAKING SODA, SALT AND WARM WATER IN A NETI POT (SMALL TEA POTS WORK, TOO)
AND NOW I FINALLY CAN BREATHE. BUT IT HAS BEEN ONLY ABOUT FIFTEEN MINUTES. LONGEST YET. ALSO, I USED THE ENTIRE CUP OF WARM WATER….
I HAVE ALL OF THE RECIPES COPIED, EACH ON A POST-IT SHEET, LINED UP ACROSS THE EDGE OF MY STOVE VENT-TOP….IF THIS ONE LETS ME DOWN, I AM ON TO THE NEXT ONE.
AT LEAST I HAVE SOMETHING TO KEEP MY PANIC ATTACKS BACK. I REALLY BEGIN TO PANIC BECAUSE I ALREADY HAVE ASTHMA AND A HEART CONDITION…SO WHEN I PANIC, IT STARTS IT ALL UP… AND I GET VERY FRIGHTENED. SO IF I HAVE TO GO DOWN THE LINE, I WILL. I AM WILLING TO STAY UP ALL NIGHT AND ‘REMEDY’ MYSELF.
IF THIS ONE IS THE ‘WINNER’ I WILL CERTAINLY RETURN WITH MY VERDICT.
I THANK GOD FOR THIS SITE. HE CAN GIVE ME RELIEF DIRECTLY, BUT HE ALSO USES PEOPLE….AND I THINK HE DID JUST THAT THIS TIME.
THANK YOU!
ROSIE IN PHOENIX
I have been a chronic sinus sufferer for years. when I get bad and have to clear up in a hurry. I find a shot of tobasco sause opens sinuses as soon as you drink it. but I wouldnt advise it if you have an stomach ulcer. works every time for me.
ACV and Sinus congestion: Holy heck! In December, for the first time ever in my 32 years on this earth, I had sinus issues. They put me on steriods and antibiotics. I’ve never quite felt the same since. Then I developed allergy sypmtoms since then too. I’ve been battling the green, nasty, thick snot for about a week now. I lost my job and no longer have insurance so I hopped online and found this. Well, the ACV that I use to condition my hair also got rid of this congestion. I have a huge bottle of it so I made the mixture. It has been a 1/2 hour and I’m not kidding, it’s a MIRACLE!!! It’s almost too good to be true. Oddly enough, I love the taste of vinegar…I know I’m weird, so this is like an excuse to drink vinegar. 🙂
hi i used 2 tablespoons of apple cider vinegar and 2 table spoons of honey to 8 ounces of water.(lukewarm) i drank this mix for atleast 3 times a day but this is the 3rd day with no relief. i am also taking steam ihalation but with no relief for my pain.
I tried the Apple Cider Vinegar and I didn’t have any relief. In fact it irritated my stomach. I mixed 2 tbsp of Apple Cider Vinegar with 8 oz of water and drank the mixture. I waited and tried again with no change. Maybe I have something to severe or it just didn’t work for me. On to something else
ACV has helped my congestion; I have had sinus problems(congestion) for a few months and have tried prescription and OTC medicines. The over the counter stuff helped a little but not much and the prescription decongestant my doctor didn’t want to prescribe it for me again after taking it for two months. I tried the ACV tonite and although it tasted bad I can breath out of my nose. I still have a headache and feel a little dizzy because I am still sick—but I can breath out of my nose. I drank this mixture: 2 tablespoons acv, 2 tablespoons honey and 8 ounces of warm water. I drank a tiny bit of soda afterwards to get the taste out of my mouth. I will try this again tommorow. It has been approx. 30 minutes since I drank the mixture and so far I am impressed with being able to breath thru my nose.
Have been a sinus sufferer for the last 20years. I live in Turkey and cant get AppleCider vinigar only apple vinigar. Do you think this would still work?
It is important to use apple cider vinegar. I googled “apple vinegar” and only received results containing “apple cider vinegar” instead. The vinegar available to you may indeed be the correct type.
Awakened with nasal/sinus congestion on right side and irrigated with spray. It is now the end of the day, and the congestion has spread to the right ear with throbbing and pressure. I have a job interview tomorrow and HAVE to be alert and healthy. Decided to “google” sinus congestion remedies and found this amazing site. I found an unopened bottle of ACV, and I mixed about 2.25 TBS with a tall glass of room temperature water. Within the first couple of swallows, my sinuses began to drain, and my ear pressure was reduced. The taste is horrible, but I am encouraged already by the results. Will update my post in the A.M.
I finally can breath!!!! thank god it worked… and thank you guys for sharing this with everybody …i was in bed for three days.. I was feeling better.. Nd flu was going away.. Yet, nasal congestion was killing me.. it`s only now that I could breath .woof!
Sinus Congestion with Sore Throat:
I’ve always taken a dash of Cayenne Pepper (I’d say a teaspoon, but it’s really as much as you can comfortably handle as an individual) with 2 tablespoons of Lemon Juice and 2 tablespoons of Honey in a mug of boiling water for a sore throat.
Great relief and tastes great too.
After reading other posts and some experimentation I am now changing my recipe to..
1 dash Cayenne Pepper
2 tablespoons Apple Cider Vinegar
2 tablespoons Honey
1 Mug boiling water
Same great taste, but better sinus relief as well as sore throat.
ACV and cayenne pepper in hot water cured sinus congestion.
This simple remedy really works! My head was stuffed up for a few days and getting worse. Yesterday afternoon I took 1 tablespoon raw ACV in a mug of hot water with a big pinch of cayenne pepper. My nasal passages started to clear even as I was sipping and within an hour my head felt a lot clearer. I did this 3 times altogether, taking the last mug before bed and woke up this morning with a clear head!
I’ve used this remedy on two occasions now and with almost immediate results. I think it helps if you breathe in the vapours also.
Thankyou, Earthclinic! Love this site.
Hello there! I want to thank you for this recipe my nose is instantly draining. My eyes were watering. Sweating a little bit. I added a little cinnamon to I guess cut the heat:). Thanks much. Idk if the cinnamon helped but for some reason I always have to modify things. LOL Thanks again!
This is truly amazing! I haven’t been able to breathe through my nose in three days, the congestion has been so bad. I couldn’t even sleep last night because of it! I’ve tried five kinds of over the counter cold and sinus medicines and nothing phased it. I just drank a glass of water with 2.5 tablespoons of apple cider vinegar, and now I’m able to breathe freely. The effect was immediate. Thank you so much!! This site has been very helpful to me.
Belinda, your posting could have been me. I’ve been to the doc twice with 2 different prescriptions for antibiotics and then when my congestion got so bad that I couldn’t breathe out of either nostril then I went to the pharmacy to buy over the counter drugs. I, even, talked with the pharmacist as what I should take. Nothing seemed to help and I was down to just one day of antibiotics left – I thought I should probably go see my doc again. Then for the heck of it I went online and typed in ‘severe nasal congestion’ and found this website. I had some apple cider vinegar in the basement so I got it out and mixed 2.5 tablespoons with an 8 oz. glass of ice water. I wasn’t sure if I could drink it, but it wasn’t too bad – a little bitter like lemon or limes. It was amazing within an hour both my nostrils were open and I could breathe. I fixed another glass to sit by my beside during the night and if I got up to go to the bathroom or simply started coughing, I’d take a little sip. I slept the best last night that I have in over a week and I didn’t elevate my head to help me breathe. I’m not sure how drinking this gets up to my sinuses, but it surely seems to work – – and I was a big skeptic. Thank you!
If you are suffering from cold and can not breathe- eat a bite of bread with a quarter of a tea spoon of horseradish. It works in seconds! But for a short time. So you will have to eat another bite in half an hour or so. But you will appretiate the life.
My dad and I do this it helps for about an hour though… 😛
Remedy for sinus/chest congestion
This remedy will unfortunately make you miserable before it makes you better! You will need: cayenne pepper or chili powder (either works), garlic pepper, black pepper and red pepper. In a medium saucepan, add 3-4 tablespoons of each (enough to where you can really smell the pepper – it might make you start to sneeze, that’s good). Bring the water to a simmer – not a boil, that will make it too hot. Put your face over the pot – not too close – and breathe in the steam through your nose and mouth. Make sure you have plenty of tissues handy, since you will start sneezing and coughing up all the gunk that is in your sinuses and your chest! Once you are done with this treatment your sinuses/lungs will feel much better, though.
Optional ingredients: mint leaves, ginger.
sinus congestion relief: Mix 2 or 3 teaspoons of brown sugar, 2 teaspoons apple cider vinegar. Tastes great and relieves congestion. Even better: add 1/4 cup raisins and boil, then allow to cool.
I would like to know what do you use to boil the cup of raisins?
Oil of Oregano and Apple Cider Vinegar cured my sinus congestion in minutes.
The idea popped into my head after trying various other remedies with minimum results. I took roughly 5 drops of Oil of Oregano and 2 tablespoons of Apple Cider Vinegar, and my sinus congestion cleared in about 5 minutes. I now have my taste back!! 🙂 I take my OoO by taking a large sip of water in my mouth, then dropping it in on top. As for the ACV, I take it straight with cold water. It shocked me how quickly and efficiently it worked!
Dosage: 5 drops Oil of Oregano
2 tablespoons Apple Cider Vinegar
Hello, I forgot to add in my post that I used a Neti Pot before taking the Oil of Oregano and Apple Cider Vinegar for my sinus congestion. The Neti Pot alone didn’t leave my sinuses clear; but the combination of the Neti Pot, followed by 5 drops of OoO, and 2 tablespoons of ACV kept my sinuses clear for half the day. I also had my sense of taste back.
I’ve used this combination a second time now, and it is just as effective as the first time. This one’s a keeper!
For a sinus remedy try Ginger tablets (travel sickness tablets) or chewing on raw ginger. Crystalised doesn’t work.
I occasionally take NAC, (n-acetylcysteine) which is an amino acid that helps flush out mucus by turning it into fluid. I take 500 mgs once a day, on & off and noticed my sense of smell is a little better with the ability to breath through my nose which is usually stuffed.
Thank goodness for this site! I’ve had this horrible cold for 5 days now, I don’t like over the counter cold remedies and I have no health insurance so I can’t go to a doctor. About 5 minutes ago I mixed 2 Tablespoons of ACV with 8 ounces of water and BEHOLD!!! I can breathe again!! My sinuses are not all the way clear yet but the pressure is gone and one nostril is completely unblocked. I feel a lot better. Thanks eveyone for the great idea.
I have been struggling with re-accuring head colds/sinus issues since late Fall and don’t you know, it hit me again. I have been using a nasal spray, which did help however it can only be used for three days. Last night was the last dose and of course, I woke up this morning all stuffed up and my ears are blocked, so I hopped online to see what I could find.
I mixed 2 tablespoons of ACV and filled the rest of the glass (regular, tall) with water and drank it down. That was an hour and a half ago and I am already feeling much better. The congestion in my head is breaking up and my ears have already “popped” once and are less blocked than they have been.
I am SO thankful that I found this site and all of the recommendations/testimonies for this home remedy.
Hi Stacey, glad to see the AVC helped you but have a question you might be able to help me with. I am going through the same thing right now but gagged when trying to drink it down I am having a hard time believing people really drink AVC on a regular basis, anyway needless to say a sip was all I had and dumped the rest down the sink I just cannot force myself to drink it, is it possible to mix it with something else to help the taste. Thanks for any suggestions you or anyone else may have, Tasha
To Tasha from Springfield:
I make my own juice and put my apple cider vinegar in it. 1 apple, 3 carrots, 1/6 lemon with peel, 1 cup spinach and 1 Tablespoon ACV. I use organic ACV with the brown stingy stuff floating in it! This juice is so GOOD! You will not even notice the ACV in it, but it sure adds to the delicious taste.
You can find the organic, unfiltered ACV at your local grocery store. It will not be with the see-through stuff, but it will be in the same isle. I wish I could give you the name of the one I use, but it is against this wonderful website’s policy (for good reason). ACV also cures hot flashes! It’s a miracle tonic!
I had the worst allergies when I was a kid. I would be given Nyquil so I could sleep, and other OTC cold medicine to deal with the congestion. After so long the OTC products didn’t work anymore and I suffered for a couple of years without any relief. I then thought of the ingredients in a lot of the OTC products and saw that Eucalyptus was in a good portion of them, so I went to the herb store and bought a bottle of it. I then went home and added a few drops, about 10, to a small sauce pan and heated it to a biol. I then breathed in the steam with a towel over my head, and for the first time in years the pressure went away. After a week I had no more symptoms, and my allergies are much better. I never get sinuses that are quite as swollen any more. This is fantastic. I add about 10 drops to a cup of unscented bath salts and take a bath in it if I feel sick. If I am having a cold I add Menthol oil to it as well and it clears up any congestion that I have and makes my body feel less yucky. I love this stuff. I wanted to share it with every one, as I hadn’t seen it on here. I recommend this over anything else for congestion.
Hello, after suffering the last few months with constant congestion both in my sinus’s and my upper chest I checked myself into a hospital. After being poked and monitored for 3 days they discharged me after filling me with the same off the shelf Mucinex you can buy yourself. Of course after a day I started feeling bad again as the drug wore off. Out of desperation I turned to the Internet as I felt I was suffocating from the congestion. I found this website with all the testimonials on the wonders of using ACV. I went to the local market during lunch and bought a bottle of Heinz Apple Cider Vinegar…for $3 I’d take a chance…why not? That evening (four days ago) I started taking a tablespoon of ACV in a coffee mug I filled with water. In an hour my sinus’s started feeling clearer. I had forgotten I could breath through my left nostril. I started drinking my “tea” in the morning and evening. Well, now its been 4 days and my chest is starting to clear also. Just yesterday I was still having the chest constrictions but today I feel great. I’m anxious to try the natural unfiltered ACV when and where I can find it. Also interested in adding local hometown honey if I can find it as I have read about the benefits here also. Now, I need to say that I’m an old crouch, 57 years old, and set in my ways. But I have to admit to you all that this has helped me. No voodoo magic stuff for me. Try it. I did and I’m happy. And the wife is happy too! She says I haven’t snored in the three nights I’ve tried this. Of course I didn’t think I ever snored!!
The pure unfiltered ACV can be found at health food stores, Trader Joes and Whole Foods, etc. It’s superior and well worth looking for.
ACV is great, and you can buy the unfiltered organic versions at a lot of stores nowadays. They even sell it at the big box stores here for only 5 dollars or so. It’s amazing how well ACV works for not only this, but other issues. When you have a meal that sits too heavy with you (think Thanksgiving!) swallowing a couple teaspoons will help with bloating and “cuts the grease” in your stomach. It’s also a great weight loss tool… Try to drink an 8 oz glass of water with at least 2 tbsp. of ACV every day and you’ll be amazed at how much easier you lose weight when dieting.
Does the ACV have to be a certain kind? I had an older bottle but it was just from the grocery store, kind of a clear brown or does it have to be from the heathful store? I’m very desperate but this site has been extremely helpful! Thanks everyone! Sincerely,
Sick of being stuffed up 24/7 🙁
I’ve been having rough sinuses all year, mainly headaches but have had difficulty breathing through both nostrils.
Been doing ACV 2 tbsps + some hot sauce + soy sauce (this part for flavor) + hot water. First two days had major relief and drainage. Have been two days on, one day off since then, and the relief is noticeable. Plus I have not been taking over the counter pain remedies at all and I was talking a lot even just the day before.
I will say it tastes bad, and I will try prune juice once I get some.
I will also say it’s better than neti-pot, neti-pot never did much for me.
It sure does! Three days ago I took two tablespoons morning (with pinch of b. soda and a high glass of apple juice) and another two tablespoons at night.
The thing is, I had been suffering of sinusitis for a long time and taking anthibiotics. But a year ago I tried all sorts of natural remedies and homeopathy (which helped a lot). Until I read about ACV in your site a few weeks ago. I decided to give it a try.
Half an hour, more or less, after taking it the first time I noticed something in my nose.. And blew it. I won´t give the details of what came out… It was all the infection!! At night I woke up again and more of the infection was coming out. And so on until it stopped naturally.
Now I´m taking only two teaspoons morning and two at night but my sinus has cleared and I feel great!
I recommend you try it if you ´re having these problems.
Yesterday I went to the internet in search of a natural remedy for my terrible sinus congestion. Usually irrigating my sinuses with the neti pot (warm water, salt, baking soda) does the trick, but this virus seemed to be getting the upper hand. I tried the apple cider remedy (hot water–about a cup–2 T natural honey, 2 T organic apple cider vinegar) and the tomato tea. I had two cups of both. Within a half hour my sinuses started to clear. I could breath through my nose all night long and here I am–next morning–breathing easily. I don’t know which did the trick–maybe both. No matter. I’m very happy. Thank you!
I used nose sprays or decongestant at night with a breathe right strip on my nose just so I could breathe at night while I slept. I have been doing that nightly for a couple years now. I finally got tired of being congested, even after using nasal sprays. When I came upon your site here, I figured I would try the ACV and see how it goes. I bought the cheapest and smallest bottle of ACV at my local grocery store and started immediately taking 2 TBSP ACV with about 8-12 ounces water then followed it up with milk or something to cover up the taste. Then I started combining ACV w/about 8 oz prune juice (it’s not so bad!) which made it even easier to drink and didn’t leave such a bad after-taste. I started to see a difference within a couple days. I could breathe a lot easier at night and daytime. It’s now been 1 week without ever using my allergy medicine, decongestants and nose sprays. With just using the ACV, I feel great! What can I say? Apple Cider Vinegar cleared me up!
Funny, I lived in Orem for 15 years before I moved to Saratoga Springs, which is on the other side of Utah lake for anyone who is interested.
Everytime I lay down, my sinuses clog up, and I feel like I am suffocating. I have tried everything. I take an ambient sleeping pill, sometimes I use Benadryl, and 800 mg of ibuprofen. This works about half of the time. Other times I use a nasal decongestant. Every other day, I can’t sleep or breath and by the time morning comes around I am nauseated, exhausted and really struggle with a host of physical problems and mental focus. It is literally killing me. I am going to try the apple cider vinegar again. Any other suggestions would be appreciated.
2 TBSP Apple Cider Vinegar
2 TBSP Honey (local is always the best for you)
4 oz. water
Mix, drink hot or cold.
One day will cure you,
however drink day two for assured cure.
Tastes like a bad cup of tea…but will wipe out congestion. So simple, you won’t want to try it..but why suffer, when its so easy to cure this life threatening ailment.
Have used this when couldn’t afford designer antibiotics..always works.
Had nose congestion after a cold. Tried apple cider vinegar in very warm water with a little honey…for at least 2 days and, sorry, it did nothing! Perhaps it was the quality of the vinegar? Perhaps I should’ve tried capsule form? I was so encouraged by all of the positive stories but alas, mine didn’t work out that way:(
Well all I can say is that so far ( knock on wood!) it is a true miracle that something as simple as apple cider vinegar can clear your poor clogged & throbbing head! I have been sick now for 3 days & it came on like gangbusters! from the get go I had SEVERE throbbing pain in ALL my sinus cavities, congestion worse than anything! I too had to take 800mgs of Motrin to get any relief ( & it was not much) every 6 hours! YIKES! Hot water bottles, steamy showers, decongestants etc….. I found this page early this am & went directly to the store for some ACV, I drank it with warm purified water as well as a good steam mixed 1/2 &1/2 WITH WATER boiled…..towel over my head 10 mins….. it did take about 2-3 hours but WOW my headache is all but gone !!!! My nose & sinuses are draining, in a few hours I’m going to repeat! It’s really worth a try, cheap easy & it worked!
Apple Cider Vinegar has worked for me, except when mixed in hot (brown) tea with lemon. The citric acid and acidity from the vinegar cut right through the mucous and the heat and caffeine from the tea help dilate your sinuses and blood vessels. Overall it makes you feel pretty good. I wouldn’t say it helps cure anything – but definitely provides relief.
hello! i wanted to write that when i read about urine therapy someone it made sense to me and i tried it. at first i just tried putting morning pee on my hands and face and i could really tell the difference – my skin looks way younger when i do this and i do not get pimples unless i stop! i am 48 and just starting menopause and was having terrible acne for the first time in years and this really helped. then i got a sore throat and decided to try the universal remedy after other remedies didn’t seem to be helping. well, when i put 4 drops of the universal remedy under my tongue – within a few minutes my throat felt better! also i found that if i sniffed a couple of drops of fresh urine in my nose that my stuffed up nose would clear up almost immediately! this works folks! i am amazed!
i even have my boyfriend peeing on his feet when he has foot fungus now. he was skeptical – but it worked for him too!
also i put a drop in my eyes when they are red and/or itchy and get relief.
try it! it is free and it won’t hurt you – it is yours.
dianna
Natural decongestant: Chinese hot mustard works very well to drain sinus congestion. It helps to do a nasal irrigation afterward.
I have had a terrible cold with sinus congestion, and couldn’t get any sleep last night. I had always found the idea of nasal irrigation a little “icky,” but out of desperation I decided to try it. I mixed 1 teaspoon of salt in a large coffee mug (sorry I don’t know the ounces!). I don’t have a neti pot, so I used a drinking straw to pick up the solution and drop it in my nostrils. It took me a couple tries to figure out how to get it to come out my other nostril instead of going down my throat (spit it out when this happens), but I got it. The result is amazing! I can breathe clearly, and I just wish I had tried this last night when I couldn’t sleep!
WOW! I have come to love the wonderful product of ACV. I have had severe allergies and sinus problems since I could walk. Chronic bronchitis, sinusitis, tonsilitis (they have lonce since been removed), rhinitis, etc… I have always taken prescription medication. However I am 8 mos pregnant and have not been able to take anything but over the counter Tylenol products. For the past 3 days I have been down and out with a severe sinus migraine, congestion and pressure. Nothing worked and I am sleep deprived! Adding these symptoms to 8mos of pregnancy spells MISERY for sure. I was desperate so I hopped online and what do you know? I found the same product that cured my husband of his pesky wart will also clear my sinuses. I only wished I found this info sooner! I took 1 tbsp of ACV with 8oz of water and downed. Then I made a mixture and put it in my veggie steamer (ACV is also a great residue cleaner) and sat over it for about 5mins. Everything started to clear up within the hour. I then rinsed with saline solution and I can breathe out of both nostrils! My headache is almost gone and the pressure almost nil! Oh and by the way the ACV steam bath is great for oily skin. I noticed a difference immediately after the face bath. I was then curious to see if this was a known rememdy for acne/skin problems and sure enough it is!!! In fact, Earth Clinic was the first hit.
I am amazed that such a simple, inexpensive product can do so much. Thank you dearly for this site.
I want to share my experience with people because I was so grateful that other people posted tips and facts that helped me in my time of need. When I Googled sinus infections just 3 days ago I was desperate for relief! I lost my job 4 months ago and although I have health insurance I really didn’t want to pay $100 out of pocket for a doctor visit. I really wanted to beat this thing naturally without drugs or antibiotics. My right ear bled lightly for 3 days from the intense sinus pressure and I would go to bed with my heart just pounding in my head and ears. After long bouts of coughing up stuff I was gasping for air and the thought of laying down to sleep actually scared me.
Anyway the key to kicking this was good nutrition and HYDRATION! I literally beat this thing in one day and feel great. Here’s how my day went. I woke up and ate just a banana for breakfast. Then I went to my favorite Indian buffet for lunch knowing that everytime I went there my nose would run because the food is so spicy. Then I came home and grabbed 2 bottled waters and went for a combination 3.5 mile jog and walk. This took one hour. Then I went to Jamba Juice and had a 16 ounce fresh squeezed orange juice, a 2 ounce wheat grass cocktail, and a power-sized pomegranite smoothie. I drank the first 2 at home and then walked out the door with the smoothie and one more 12 ounce bottled water. I repeated the same walk pattern for another 3.5 miles. I live in a rural area and the key to success was that on both walks I constantly coughed, spit, sniffed in and drank the whole time.
I confess I didn’t think ACV really did much since I’ve read all the testimonials for years now, but never noticed anything amazing when I took it. But one thing was that once when I was coughing all morning at my old job I didn’t want to disturb my coworkers and the only thing I had onhand was a bottle of ACV on my desk. Took two swigs straight and the coughing. Stopped. Immediately. No kidding, my coworkers were amazed. Happened again the next day, did it again it worked. My coworker then started hacking away driving me nuts so I gave it to him. It worked.
Anyway so I started taking it in water a few days ago when I caught my fiance’s cold because it soothed my soar throat. Now I did lose my voice for 3 days, vinegar or no vinegar. But I woke up in the morning able to breath through my nose, to my utter surprise. Now the past 3 days I can actually breath through my nose and I had been congested for about two months. It feels great to breath through my nose again. I’ll keep taking it. Thanks. ES
WOW! I have come to love the wonderful product of ACV. I have had severe allergies and sinus problems since I could walk. Chronic bronchitis, sinusitis, tonsilitis (they have lonce since been removed), rhinitis, etc… I have always taken prescription medication. However I am 8 mos pregnant and have not been able to take anything but over the counter Tylenol products. For the past 3 days I have been down and out with a severe sinus migraine, congestion and pressure. Nothing worked and I am sleep deprived! Adding these symptoms to 8mos of pregnancy spells MISERY for sure. I was desperate so I hopped online and what do you know? I found the same product that cured my husband of his pesky wart will also clear my sinuses. I only wished I found this info sooner! I took 1 tbsp of ACV with 8oz of water and downed. Then I made a mixture and put it in my veggie steamer (ACV is also a great residue cleaner) and sat over it for about 5mins. Everything started to clear up within the hour. I then rinsed with saline solution and I can breathe out of both nostrils! My headache is almost gone and the pressure almost nil! Oh and by the way the ACV steam bath is great for oily skin. I noticed a difference immediately after the face bath. I was then curious to see if this was a known rememdy for acne/skin problems and sure enough it is!!! In fact, Earth Clinic was the first hit.
I am amazed that such a simple, inexpensive product can do so much. Thank you dearly for this site.
Carbicarb remedy which is a solution for many symptoms!! I had painful red itchy hands with pimples after working in the garden and i took 1/4 teaspoon of soda crystals (baking soda and sodium bicarbonate) in a glass of water the trademark is Tricel, made in the Netherlands, and in one hour the symptoms were gone. I also had running nose and the soda crystals dried my nose. My nose sometimes gets blocked and with daily use of soda crystals can return your nose to its normal condition and opened sinuses. Soda crystals does a lot! It helps my mother sleep easily, it alkalises your brain, helps your hypothalamus and help your exhausted adrenal glands to recover.This remedy and advice i got from Ted, he advised me to take daily soda crystals with a lot of water… It is helping my thyroid problem as well as i have hypothyroidism. I hope it will clean my liver too from the fats and clean it like it cleans a dirty plate. Thanx Ted for the great help you give with your advice as always. You are the best website!!! And Ted is the best! What do we do without Ted? What do we do without Earthclinic? We would probably die.. I am telling everyone i know how great Earthclinic is and they are checking your site.
what exactly is soda crystals? I am interested in trying this remedy. Thanks for the feedback….
The reader in Lebanon uses a brand name, Tricel from Holland which if I remembered correctly is an equal combination of sodium carbonate and sodium bicarbonate mix along with some other. Since I don’t have the details of Tricel product with me, it might also have some potassium bicarbonate in there, but I can’t be so sure, since Tricel is not available here locally. However in my mix, it’s suppose to be 1/8 teaspoon of sodium carbonate, 1/8 teaspoon of potassium bicarbonate, and 1/8 teaspoon of sodium bicarbonate. That’s why I assume she needed only just Tricel. However, in the U.S. the product in U.S. maybe different.
In most encyclopedic definitions a soda crystals is simply sodium carbonate. However, in commercial applications they appear to have made a mixture of sodium carbonate and sodium bicarbonate. The difficulty appears that in an American product, which is not Tricel, they sell them under another brand name, which if I remembered correctly is Arm and Hammer’s washing soda.
However in the U.S. a washing soda is sodium carbonate only, but they don’t use the word soda crystals. Ideally her dose is something more akin to this, since U.S. versions uses a pure sodium carbonate (washing soda) without any sodium bicarbonate. But my “carbicarb” mixture also requires the potassium to help the required sodium and potassium ratio, which I believe is important to ALWAYS add the potassium in a carbicarb + potassium formulas. Hence a more general dose appears to be closer to this: 1/8 teaspoon sodium carbonate, 1/8 teaspoon of sodium bicarbonate, 1/8 teaspoon of potassium bicarbonate dissolved in 1 glass of water. I would take maybe some water to rinse the bitter after taste if I should take it.
A person’s sinuses maybe relieved from either of this depending on the person’s unique biochemistry. As in the case of the person who posted it it appears to be an allergy problem or excess blood pathogens, where the body is highly acid. As a result acidosis caused regularly sickness from metabolic acidosis. In that case, the acidity of the body is what triggered the sinus problem and hence the dose use is the carbicarb plus potassium remedy.
As for me, I live in a different environment and conditions. My sinus is from cold virus rather then a regular sinus issue. And also my body is on average alkaline, since I take baking soda most of the time (I like to take more frequently though!). The climate in which I live in Thailand is a lot warmer then the country such as Lebanon or Eastern European area or even most parts of the U.S. since I live in Thailand I sweat more from hot weather. Hence, I am more depleted of salts lost in the sweat, which caused runny nose and sinus problems. So if the body were somewhat more depleted of salt, I would go for the sea salt remedy, to reduce the sneezing or runny nose would immediately stopped, or mostly within 15-30 minutes. The dose is only just one single dose per day and it is between 1/8 to 1/4 teaspoon of sea salt. It’s difficult to measure since my sea salt granules are much larger then that of a table salt. I WOULD NOT use any table salt, it just worsens the condition as well as common table salts are ACID, where the pH is closer to 5, compare this to my ordinary sea salt where pH is at 7.5. So there’s a big difference just from that alone. When taking sea salt the body becomes somewhat more dehydrated and it kills opportunistic virus or bacteria from increased levels of salinity. The runny nose would reduce because the bdoy won’t need to produce fluids since the increase blood salinity would eventually pull out the liquids of runny nose into the body. Perhaps the runny nose occurs as the body tries to rid of fluids to increase the level of salinity necessary to kill the pathogens. This appears to be the case as sneezing and allergy on the nose is significantly reduced after the sea salt remedy is taken. However, if the body doesn’t lack the salinity to kill it, at least runny nose would reduce, but allergy and sneezing should technicall be at the same level from pathogens attacking the sinus just the same. In my case it appears that my salinity level are low so sinus, allergy were helped with sea salt. But don’t let that fool you since I also alkalize myself especially whenever I do have the cold, also using baking soda, but sometimes a stronger carbicarb+ potassium (equal mixes of sodium carbonate + sodium bicarbonate + potassium bicarbonate) dissoled in 1 glass of water. A sea salt of 1/8 to 1/4 teaspoon is also dissolved, but I may either use 1 glass or 1/2 glass of water depending on the conditions.
Hopefully this may help clear up some of the problems concerning this use. It should be noted that it was Benjamin Franklin that first used sea salt water drinking in large quantities of water, – around a 1/2 liter of water (my guess) to ward off the cold virus. Of course he was not able to explain in great detail why. But an ordinar sea salt water has a pH of around 8.0 as well as being high in salt. So basically his remedy is similar to mind, although Benjamin Franklin had to take a small canoe out in the middle of the water to drink a fairly large quantities of water between 1/2 to 1 liter of water is just my guess. He was in fact not the originator of that idea either. He heard news that someone drank sea salt in as a way to ward off the cold. As for me I don’t believe it will ward off the cold, but definitely it does help REDUCE the symptoms of cold, especially the runny nose and sinus issue, where the body is depleted of salt causing the body to shed more water to increase salinity killing off the pathogens by dehydration along the breathing passages.
Ted
I tried the ajwain seeds a couple of times yesterday and didn’t see any results, i followed the instructions to the T, didn’t experince any of the sensations that i read from other peoples testamonials, so i then tried the spicy tomato tea and only got minor results. So i made another tea about three hours later and still only minor results, it did however help me sleep better, without having to take my any pills which i normally take to help me sleep.. I woke up without any pressure in my sinuses, and no headache, so this morning a dank another tomato tea, and a couple more througout the day. Along with drinking the tea i decided to steam with apple cyder vinager which really helped loosen up my stuffy sinuses, i added thyme and fenugreek to the cyder, not sure if that helps? im going to try a few more cures from your site, and continue with the tea and steam, and keep searching till i find what works best for me…
Try using the Neti pot with warm salt water. It flushes out your sinuses like nobodies business and it’s safe and effective. You can use it everyday. Whole Foods sells them or you can get them off the internet. This and the Cayanne pepper drink saved me last night. My sore throat went away and now my PND is getting better. You guys are great.
Riboflavin B2 100mg right before bedtime will take care of sinus drainage. It will work in about 20 minutes. If not,try up to 250mg. I had severe sinus drainage for years.I found it hard to sit through meetings,church etc, without coughing my head off. I would eat and have a reaction to food and start coughing uncontrollably. Sometimes medications worked, sometimes not. Sometimes I would double up on medication. Now I take NOTHING!
I must admit- I had little faith but was desperate. After three rounds of antibiotics and still constant congestion/ sinus infection, I became addicted to Afrin. Using it twice daily cleared my nose enough for me to make calls at work and sleep at night but after only two weeks, I had to increase to 4x’s a day to stay clear. I realized this was a major problem and began searching for alternative solutions. After reading the earthclinic site, I threw out the Afrin, purchased apple cider vinegar and a Neti Pot (since lots of friend have been recommending it too). My nose was so clogged the Neti Pot was not effective- the water had no where to do. So, I mixed the one TBS. of ACV with 8 oz. of water and chugged it. I haven’t been able to taste anything for over a week but could still feel the bitter tingle on my tounge. I was disappointed when I didn’t feel relief within the hour. The evening passed and I realized as I went to lay down for the night- I could breathe through my nose. While it wasn’t totally clear- I could sleep with my mouth closed- without using the dreaded Afrin! I followed the same procedure the next day and by the second night- I was breathing totally clear and feeling great! GOD BLESS YOU earth clinic. My taste buds are back and the ACV is terrible but I don’t care- it’s worth it x’s 100 for the relief I finally feel!!! After reading the other benifits ACV offers- I have recommended it and your site to many family and friends. Thanks again!
After being overseas for awhile, I returned back to Yuma, AZ and seen a doctor about my sinus. Well, he made his diagnosis from my charts dated one year ago. I didn’t take any free drugs that he had given to me and surfed the internet for cures. I tried the vinegar and it really helped my clogged sinus. The cayenne pepper in water also took out the soreness in my throat. The slice of apple really helped the acid reflux (loose water pipe that I hear at nights.) Many thanks. I hope that you will continue because there are MANY medical care people nowadays only looking to obtain more money instead of really caring for their patients. Very superficial care.
I had a stuffy nose and I am going out to dinner tonight and didnt want to be sniffy all night. I wanted to try the neti pot rememdy but didnt have one so I used a teapot with 1/4 tsp Sea sat, 1 tsp baking soda and 1 C warm water. I am sitting here breathing throu my nose, still amzed how much it worked.
I have tried OP pulling for several weeks and results have been incredible. I have had suffered sinus problems and after OP it has cured them. I have felt this calmness that I havent felt for A LONG TIME. The problem in life is that you get told so many solutions to health issues that you dont know which one to choose. I just think that the remedies that make you think “thats disgusting I dont want to try it” are the ones that really work. I feel that especially sinus sufferers are prone to mood swings, feeling low and feeling drained that OP is a BREATHE OF FRESH AIR (that sounds good!). So give it a try and dont be shy MAJID KHAN (happy dude)
Hey, what is oil pulling and how do you do it?
have used oregano oil to clear up my stuffy head a few times. I know this sounds crazy to anyone that has taken it before but i put a drop on my wet fingers and then snuff it!! ouch!! but instantly i can breath and the burning stops in just a few minutes. Dont even know if this is a good idea but it works for me Denver
re: poor digestion — yeast overbalence — sinus congestion — oil pulling (remedy). I tried the sesame oil pulling for the first time at the early hour 3:30 Am — I could not sleep due to sinus congestion – my heart was beating 90 – 100 beats per minute mainly due to the yeast in my mouth and sinuses — I took the unrefined sesame for 20 minutes and during the treatment my sinuses opened up completely — after I finished I was so relaxed I could not believe it — the thrust taste in my mouth was gone and my upset stomach had calmed down — it has been 9 hours since the first treatment and I am as calm as a cucumber — I can’t wait until tonight to take my second treatment on an empty stomach right before I go to bed — please spread the good word about OP and lets nip the pharma business in the butt – God bless everyone
I want to shout this from the roof tops!
My husband has had terrible sinus congestion for months! Because it felt as though he had some sort of barrier in his left nostril, even his CPAP machine wasn’t allowing him to breathe. Sleepless night… tons of money on meds… countless nosebleeds because of all of the nasal sprays… he was miserable and feeling a little desperate.
Then, as the last resort, I searched and came across your ginger root remedy. $2.00 for a huge ginger root that I peeled, cut into chunks and steeped for 4 hours in a pot of water with 2 green tea bags. Dan sipped on the surprisingly yummy tea all evening, and for the first time in MONTHS, he’s completely clear! There wasn’t a dramatic loss of mucus, but for whatever reason, I believe it shrunk the swollen nasal passages, and for the last 3 nights in a row, he’s slept ALL night, clear as a bell! He didn’t even snore! I can’t even begin to tell you what a HUGE blessing this remendy is for us.
I work with a Japanese woman who told me that ginger root also helps digestive issues and menstral cramps. We’ve decided to make ginger root tea part of our daily routine. Thank you, thank you, thank you!!!!
I was referred to this site by a friend of mine and was amazed at all of the benefits ACV has. I suffer from chronic allergies/sinus infections. It has only been 24 hrs and I CAN BREATHE!! I had problems breathing out of my left nostril and my left side of my face always has sinus pain…it has completely opened up. I cannot wait to see other health benefits including some weight loss. It has suppressed my appetite today!
After spending years stuffed up, and trying everything including acv, I just wanted to post a possible cause to your congestion. Took me a long time to figure out with not much help from my Doctors. Congestion caused by food allergies and overgrowth of candida albicans (yeast) in body. Candida can cause a lot of problems from food allergies to muscle and joint pain (which I also suffered). I would suggest seeing a naturopath who can test you for food allergies and also help you try a candida diet. I am doing so much better, and with watching my diet I hope to be rid of allergies and get candida under control. Life is so much better when you can breathe and have energy. Candida feeds on sugar, yeasts and gluten to name a few, which are heavy in the american diet. Worth checking out.
Sinus Cure I had really bad sinus congestion about a month.After trying all kinds of over the counter products I decided to try a natural remedy using fresh ginger root.I cut about 2-3 onces off the ginger root, peeled it.Then I placed it inside a tea cup of water and put it in the micro wave for 3 minutes and allowed it to cool a little before sipping.I did not notice the results until three days later, I went to blow my nose and lots of brown mucus came out of my nose.I drank a few more cups after that and now I feel clear and more better.
Each year I have sinus drainage which results in throat problems. I read somewhere that cinnamon oil is a natural antibiotic so I thought I would try it to treat my sore throat and sinusitus. Sincerely it works to assuage the complications that occur when these things are allowed to run their course without a series of antibiotics. Note that if you do not catch the problem in its early stages and you begin to develop an ear infection this will burn like crazy when it hits the eustration tube of your inner ear. It will cause no harm but it literally feels like your inner ear is on fire. It works to open sinus drainage if you use a dropper and place two or three drops on the back of your mouth’s roof top. Larger doses cause minor stomach irritation. Pregnant women should avoid all forms of cinnamon like the plague; as cinnamon can cause premature labor
Over the holiday I took a bus trip and It seemed that the person on the side, back and front of me was coughing and sneezing. I had a turtle neck and a scarf to cover my mouth and nose but when I returned home I kept feeling like I was going to catch a cold for a week. When it finally manifested it was by way of my sinus cavity and throat with a dry cough. I took an over the counter med. and Motrin and was still miserable. I finally could not take it any more and typed in cures for sinus in my computers search engine and your site was at the top of the list. When I clicked on the site the testimonial page popped up first. In Los Angeles we have a store called Yummy.com that delivers organic groceries. On their website they didn't have the ACV but when I talked to the sales assoc. She checked the shelf and they not only had ACV but it was organic with "mothers veil." It has been 3 days and my cough is completely gone and my sinuses no longer drip. My mixture is:
Hi Linny,
I have taken large quantities of oregano oil when I’ve been sick and never had any side effects! I took 3-4 supercritical capsules at at time and up to 4 doses a day. I currently have oregano leaf herbal extract in my cupboard and just looked up the dosage on the bottle after reading your thread: it says 30-40 drops per dose. Not sure what kind of Oregano leaf oil you were taking but I think you’ll be okay.
Great idea on the mixture, but you screwed it up by putting it in the microwave. boil the water and then mix it.
WOW! I was just reading about the oil pulling. I have severe sinus problems, as well as a host of other ailments, which I will relate at another time. I woke up this morning severely congested, with thick green mucuous. I searched the computer under sinus treatments and found this website. I decided to try it although I was scared. I didnt have sesame or sunflower oil, I only had extra virgin olive oil, so I tried it. I just tried right now for the first time. Within 2 minutes….yes!! 2 minutes! my nose opened up, and I could breathe!!! I started feeling more alert in my mind, and I was so shocked. I just spit out the solution a few minutes ago…… and I brushed my teeth, and Im going to drink the 2 to 3 glasses of water. I will post again soon. I will do it again tonight. Thanks!!!
I did oil pulling, I use sunflower seed oil to cure my tooth ache which was really bad. I find sesame seed oil is better than coconut oil although both cleaned my teeth brightly and also made my gums healthy looking. I just put a bit of sesame seed oil in both nostrils although way upto the top of each nostril and within 5 minutes found that my sinuses are a lot clearer.
After suffering from sinus congestion and the associated pressure on the head behind the eyes for about three days I decided to google and came to this site. First was a quarter cup of ACV with cold water and down the hatch. Moments later I felt drippy, I kept reading on. I decided to put a few dashes of ground cayenne pepper in a steaming cup of water, stir in some more ACV and quickly sipped it all. As I type this, mucous and phlegm are breaking up and even if this is only temporary, it is still relief. Thanks to all the folks for their input and to the people who operate this site.
WOW– unbelievably quick relief! I have had a sinus infection for the past 5 days– unable to breathe through either nostril, with ears popping, impaired hearing, and sore throat nightly after breathing through my mouth constantly. I tried everything– at least six over-the-counter nasal sprays (both traditional and herbal remedies) as well as a neti pot/saline solution. Nothing seemed to do the trick and I was at wit’s end. I just came across this site, immediately mixed up some ACV and water, and downed it. Less than 15 minutes later I am breathing clearly for the first time in almost a week! I would never have believed it was so good for this chronic problem– I will keep this trick up my sleeve for future use! Many thanks for the tip…
I have been struggling with a ongoing sinus congestion causing severe headaches on waking and thick drainage down the back of my throat for almost 3 months. I had been taking over the counter remedies but had resigned myself to a trip to the doctor for something stronger to knock out what I believed to be a low level sinus infection; it wasn’t clearing up and today was worse than ever when I woke up. I remembered reading about honey and cinnamon remedy for “something” so thought I would look to see if there were something for sinus problems. On your site I found a remedy – 1/4t cinnamon with 1Tbl honey. Well, I tried it and within 15 minutes I could feel the pressure lightening, the drainage becoming thinner and less – I feel wonderful! I am not often moved to write a comment, but I just can’t keep this one to myself – Thank you so much!
I tried the tablespoon of honey with a teaspoon of cinnamon to try to cure my sinus infection. It helped initially, but only for a few minutes. I don’t believe this actually works.
Another thing that works for congestion is a spice called “anise”, you boil the seeds and drink it with honey & lemon. my mom swore by it when we were younger & I used it for my infant kids since it was hard for them to cough up the mucus.
I need to use it myself for I have been suffering from nasal congestion/mucus & acid indigestion. That combination makes it hard to breathe freely, and sleep.. I wish you a speedy recovery.
I recently tried the apple cider vinegar remedy for my plugged sinuses to no avail! Absolutely didn’t work. I drank the stuff and steamed it in water and inhaled it. All that I accomplished was drying out my skin on my face incredibly so I look about 20 years older with wrinkles and my sinuses are getting worse. I would not recommend apple cider vinegar to anyone! It is a drying acid!
You don’t inhale it and you don’t steam it over your face/skin! Go to ACV.com or _____s.com and read the many uses for vinegar BUT YOU MUST USE IT CORRECTLY YOU CANNOT MISUSE IT AND SAY YOU DO NOT RECOMMEND IT! You could misuse anything and get bad results. Your post was ridiculous. Your own fault!
Chamomile is a very good antihistimine. I use the essential oil on each side of my nose whenever I begin to feel sinus pressure, congestion, burning, etc. Works immediately. Added bonus, very healthy for skin and complexion.
I was suffering about five minutes ago from one of the worst sinus infections I’ve ever had. I put some Vick’s vapor rub in a pot of boiling water. I stood over the pot with a towel over my head. In less than three minutes, my sinuses opened. For the first time in two days I am breathing through my nose!
I thought it sounded crazy. But I am always game for a healthier me. This morning was my first try at “Oil Pulling” and I had Immediate Results! my sinus cavities cleared up Immediatley. I can’t wait until I reap the benifits from the Mollasses and ACV.. I’m turning everyone I know onto this site. thanks Earth Clinic
re: sinus infection/sinus pressure —
hot shower, breathe the steam
-hot packs placed on your fore head and back of neck
-vicks vapor steamer! this thing rocks! just add water and pinch of salt!
-inhale and exhale up each nostril salt water, it dries your nostrils
-antibiotics, just eat lots of yogurt after to replace the good cells
i suffer from chronic sinus issues all year long and these are some of my remedies. hope it helps you!
I have had horrible sinus problems for almost a year. My doctor deeps prescribing different allergy medicines. No matter which one, the side effects were much worse than having a constantly clogged nose. Don’t we all need to be alert? I have been hearing about ACV from some of my “natural” friends and family and thought nothing of it until I found this website. I started doing “shots” of ACV 2 days ago and already noticed a big difference! If you mix that with water – there’s just more of it to drink – plus when you’re really really clogged you can’t taste much of it anyway. The natural tastes better!
If you wake up with a heavy head and bad throat which usually causes body ache, try this,
step 1. take hot water mixed with salt, baking soda, lemon juice gargle, clean, wash your toungue, throat, upper part of inside of your mouth, it will make you want to throw up almost, eyes will be so red, but you feel relieved so much, this is cleansing the mouth.
Step 2. put some oil inside your both nostrils almond oil or may be olive oil (we in Southern India use coconut oil) you have to use your fingers as much deep you can reach to do this, then take hot water in a plastic mug which is pointed on one side (or if you can find NETI POT wich is shaped like Alladin’s lamp use it) put the hot water inside of one nostril after another tilting your head and drain it out, you will find all the dirt – mucus come out at once, (some water may come into your mouth or through another nose), this you can do two times a day, this is keeping your drainage clean. you will find great relief in your head, eyes, even in shoulders, if the allergy cold is so severe.
Step 3. Take hot boiling steaming water into a wide mouthed vessel, add Vicks or drops of eucalyptus oil (Nilgiri oil) into it, bend your face into it, cover your head surrounding the vessel with a thick towel, inhale the steam as much heat you can take, your forehead, eyes, ear start to feel so much better, this is steam therapy.
I had been to a doctor, who is not able to diagnose my allergy sinus cold properly, instead when he is asking me questions like ‘are you feeling depressed’ I felt he needs to be sent to a therapy session on how to treat his patients well and listen carefully what they say.
An old remedy but a good one. I have a nasty sinus infection – they only thing that can penetrate the all the mucus is boiling a hot pot of water – add Vicks Vapor rub – a small amount will do – let the water cool down for a minute of two. Take a towel and put your head over the pot breath in through your nose the best you can. Do this up to tens minutes if you can. It is very strong. Vicks vapor rub has all natural ingredients- directions for this is on the bottle.
I started OP two weeks ago. The results are amazing. My sinus problems have cleared up after much mucus building and spitting the first few days. Sinus med’s are now a thing of the past. My teeth are brighter and my gums no longer bleed when I brush my teeth. My hair is thicker and shinier. I have adult acne that flairs up at times and the OP hasn’t really done much for that. I will keep up on the OP daily in hopes that it will clear up my skin. This OP is amazing.
Have been oil pulling for 12 days and taking coconut oil for 10. Am thrilled with the results. On the 2nd day of OP my sinuses started to drain (didn’t know they were congested) and two days later my lungs started to expel mucuus. Also found that I was sleeping much better and had more energy.Of course, the mouth and teeth felt great. I am taking coconut oil about 3 times a day. It is all absolutely astounding. I just love your site. Aren’t we lucky?
Oil Pulling: starting out. I’ve had a cold that wasn’t going away, and seemed to be getting worse, if anything. My congestion, and the amount of mucus that was coming out when I blow my nose has been alot. I started wondering if I might have a sinus infection, so I thought I’d try oil pulling. Did it once in the afternoon yesterday, and once in the evening, and suddenly realized that, for the first time in a week, I could breathe clearly. Have done it twice today, and have just experienced a strange thing: I blew my nose and the mucus came out bright yellow, like egg yolk. I have never seen anything like this, and was wondering if Ted or any readers could comment?
Hi all, just to tell you guys that I pour ACV on a paper towel and sniff it to clear block nose, this method helps me especially during night times woke up with a block nose. I started ACV for just couple of weeks, I will post again few months later on how I struggle with ill health and how this website helps me when my recovery is more concrete. Thanks for keeping this website free for everyone. (It meant so much to me). I am sure your good spirits will be rewarded.
Poured a little on a paper towel, sniffed it a a dozen or so times and my sinuses started clearing up quickly. This is the first time I’ve done it, so I’ll keep my fingers crossed!
I was miserable last thursday night, I could not breath through my nose, my throat was so irritated and swallen I could hardly breath, I tried the nasal sprays and did nothing at all. without sleep and desperate for an immediate solution, I jumped on the internet and here I found the perfect remedy, I drank the ACV and it felt like burning at first but it sure cleared up my throat. I heated some water in the microwave with at a bit more than a third of ACV and very carefully inhaled the vapors, I felt such relief right away, This is the best remedy ever!
i tried the tomato juice tea. it did not cure my sinus congestion, but it was a nice temporary fix. I also use one of my own. I take one white or yellow onion and chop it, 10 cloves fresh chopped garlic,1 tsp. red pepper, 2 tsp. thyme. Put in a pot with 8 cups of chicken broth. bring to a boil ,then let simmer for 45 min. or until onions are transparent. when it is ready add 1/4 cup apple cider vinager to it/ sip or eat like soup. salt and pepper optional. really opens the sinus
My ears were plugged solid due to a head cold. I happened to watch ‘Oprah’ that day and saw a Dr using a ‘sinus wash’ to clear out sinus. He used a ‘nose biday (sp?)’ with warm salt water. I found in my house a sippy cup with a straw attatched. Stand over the sing. Tip your head sideways and pour the warm mixture in & up that nostril…until it starts coming out the other nostril. I found it helpful to push the back of my tongue up against the back of my throat so it wouldn’t come down my throat. When the mixture starts coming out of the opposite nostil, stop. Do the other side. The blow the hell out of your nose. IT WORKS! OMG I was so happy to HEAR again after a week!!
Went to bed last night with stuffy nose, woke up 3 time in the middle of the night, my nose was so stuffy i felt like i was suffocating, finally got up and stayed up because i could not breathe through my nose, and went to yahoo search engine and typed in sinus infection cures and came upon your site. After reading several testamonials i went straight to the kitchen and got poured a 1/3 cup ACV to 1/3 cup water (i don’t like ACV) but was willing to try anything! chased it down with a little pomegranite juice and 15 min later i could breathe again. Thank you, thank you for this website.
I found that putting a table spoon full of vicks vapor rub in a pot of hot water and bringing it to a boil when the pot comes to a boil turn it down to low and hang your head at a safe didtange from the pot and put a towl over your head and breath in breathe deeply with your nose. it will be difficult to breathe in at first but it gets easier with each inhelation of your nose. HOPE THIS HELPS SOMEONE
i am so! delighted to have found this site, and the recommendation of ACV- i have been suffereing with ongoing CFS for 11 and a half years, and within that time i always seem to be v. susceptible to picking up viruses, esp. prone to sinus probs. anyhow – this ACV seems to do the trick! it def. put a hold on me developing full blown sinusitus – it seems to diminish the viral flu type aches and pains and definately diminishes the catarrh – seems to kill of the headaches too. i have only been using an Organic Cyder Vinegar bought from the local supermarket, so am assuming if i went to the health food store, the product may work even better – dont know, but all i know is it has saved me taking to my bed – i notice also whilst taking it that i have slightly more energy. anyhow, am so! glad to have discovered it.
Try plain chicken broth with lime, chili sauce, and cayenne pepper. Also try the following acupressure.
https://www.mind-energy.net/archives/90-Get-rid-of-stuffed-or-running-nose-without-drugs.html
This worked for me. Relieved my sinus pressure.
I have been suffering with sinositis for more than 6 years. so I always feel like having cold, block nose heaviness in head, strain on face etc etc. I even forgot how to live without these problems. I sometimes had severe headache in middle of my forehead and the area between nose and eyes. I was not aware that it was due to sinus pressure. Recently I had this pain and my nose was continuously blocked for 1 week. I couldnt blow my nose because moucous was very sticky and thick. I searched on internet and found this site, next day I bought ACV and started taking it. The next day the muocous got diluted, I could blow my nose. and within 2 hours I blowed my nose several time. I felt so relaxed. Now no nose block, no strain on face no headache. I am taking it for last 6 days. I dont know how long should I take it. But I will take it as ACV have other advantages too.
I have been getting more involved in home remedies. Just worked out the sore throat issue then I had to focus on the sinus drainage which will also contribute to having a sore throat due to the thick mucus running from the sinuses down to the back of the throat. I read that you can use tomato juice and certain herbs. This is what I had to do since I do not have tomato juice in my home. One cup of medium spicy salsa, 1 teaspoon of cayenne pepper, 2 teaspoons of minced garlic, 1 tablespoon of honey. I heated this up (covered) in the microwave for 2 minutes, let it set for 5 minutes. Then I drained all of the juice into another cup (leaving out any salsa chunks) then I slowly drank the spicy concoction. Man, did the drainage begin. REMEMBER: when sinuses are draining, always blow your nose and spit out the mucus. You will start to get rid of any bacteria that might have collected in the membranes during the time of mucus build up. Also try to drink clear fluid. I prefer warm lemonade with 1 teaspoon of garlic juice. It really does the trick.
Ok.. So this salsa thing definitely works. Just makes sure you have a giant glass of water beside you when you get thru drinkin it. I drunk a greatly smaller amount than what it called for and it STILL helped me.
Simple remedy that is working for me to assist in ridding your body of sinus issues and assisting in the reduction of sore throat is just this…. 1 cup of litely presweetened tea, 1 teaspoon of minced garlic, 1 teaspoon of cayenne pepper, 1 vile of ginseng and royal jelly. Heat in the cup for about 2 minutes, let set for another couple of minutes and slowly drink. You will start to feel the sore throat go away while your sinuses drainage. It also appears to help me relax. Always remember to discard of any excess mucus in order to get rid of the bacteria that has collected in your sinus cavities during the time of mucus build up. Good luck to everyone.
This past week I did deveope a sinus infection- the constant headache, pain in the nose area, and just couldn’t breath, so I couldn’t sleep. I had planned to visit the doctor, but found this website first. I have ACV at home, so that nite, a couple days ago, I drank a glass of water with at least one oz. of ACV in it. In 1 hour, my headache was gone and I could breath again, and slept great! I sniffed the ACV the next day and drank more of it, I don’t think it taste bad, actually. I am completely cured of a painful sinus infection!!
The apple cider vinegar is a miracle cure for sinuses. I came down with a nasty respiratory virus the week before Christmas, 2006 that got into my sinuses, which were already irritated by allergies. After two rounds of antibiotics, loads of over the counter drugs and several weeks of terrible headaches and congested sinuses, I found this site in desperation. I had been suffering for four days from an awful headache that would only go away with 800 mg. Advil. I hate taking anything, but the thought of taking that everyday was really getting to me. I took my first shot of ACV around 4 p.m. My head opened up immediately and by 6 p.m., my headache and all the congestion was completely gone. By the next day, I felt great…better than I had in weeks and I slept better than I had in a long time. I had a small amount of congestion the following day that cleared immediately when I took the ACV. Since then, I’ve been taking 2 tbsp. with a little baking soda in about 8 oz. of spring water 3x per day. I’m planning to keep going too. I’m hoping to see some of the other benefits people talk about here, but this stuff is nothing short of amazing when it comes to sinus problems. Thank the Lord for this relief. I’ve been spreading the good news to everyone!
When I first tried ACV, it worked very well. It cleared my stuffed nose for the first time in ten years. I’ve beem using ACV for a while now and I find that the ACV is no longer working on my sinuses. If anything, it upsets my stomache and my nose is still stuffed. So I’m online again looking for something that works
Hi Gladys. Read your piece about ACV. I tried it, worked at first, then it didnt. I was wondering if you found something that works for night sinus pressure? Thanks Tim
Hello Tim from Strawn,
The first thing anyone with sinus problems should do is eliminate all things that might be keeping your sinuses constantly irritated, such as perfumes, smoking, after shave lotions, hair spray, cosmetics, paint fumes, etc. Always beware of anything you can see or smell in the air you breathe is my motto.
That said, now I’ll tell you about my 73 year old brother with a longstanding history of sinus problems, who relates a long history of frequent visits to doctors (including the specialists called ENT doctors) with no lasting relief. After listening to his complaints I told him about swabbing my own nose out with hydrogen peroxide (H202) when the congestion or clogging would get so bad and suggested that he might try a 1:1 H202/water solution to spray in his nose to see if it would clear it up and explained that the H202 alone did sting. Well, he one-upped me. A couple of nights ago he called to tell me that he had started spraying the straight H202 up his nose a couple of months ago, that yes it did sting but he could put up with the sting for the good it was doing. The first thing he mentioned was that bleeding from one side of the nose that he had been having (for a year or more) had stopped. The second thing he mentioned was the nasty yellow gook was clearing up. He also said that just minutes after spraying it in his nose he could feel it breaking loose and running down his throat. At this point, I happily told him that it must be improving his hearing as I hadn’t had to yell over the phone & keep repeating what I said several times as usual tonight. Another thing that helps to keep the nasal passages open is flushing with normal saline, which is rather pricey when purchased from the pharmacy. However you should be able to find how much NaCl (table salt) to add a pint of boiling water to make your own at home. You should also be able to skip the boiling part if you add it to distilled water.
For those curious enough to do the math, to realize how pricey it is from the pharmaceutical company, go price the small bottle of normal saline nasal spray, making a note of the cc or ounces in the bottle. Go home, grab a pencil & paper (or do it the easy way and grab your calculator) and knowing that 30cc=1 ounce, start multiplying 30cc x 16oz (l pint) x 8 (pints per gallon) will quickly tell you how much it would cost you per gallon. It won’t make you any happier the next time you fill up your gas tank, but at least you’ll know that you are paying less for the gas than you would for the gallon of normal saline (NS). After all the pharmaceutical doesn’t have to pay a high price per barrel of oil and then refine. All they have to invest in is a gallon of distilled (or boil their tap water) water and add a few teaspoonfuls of table salt to it & bottle it up to make a big profit.
They make a little Neti pot especially for flushing your nose, but a small ear syringe or a 3 to 5cc hypodermic syringe purchased from the medicine section of your local farmer’s co-op should work just as well, if not better. If it comes with a needle attached, please remove the needle before using it to flush your nose.
I’ve been suffering from a really bad cold, I have a horrible stuffy nose and I haven’t slept for two days. I tried the hot water, honey, cayenne pepper and Apple Cider Vinegar recipe and it seems to work! I took about 3 sips and my nose cleared up! Let’s hope it stays unstuffed through the night!
I’m at work and a while ago I was surfing for a cure for my blocked nose and sinuses. The cold I caught this time has been real bad and the worst thing is my nose is blocked for ever. Usually Afrin works for me, but this time even that did not. I was about to run to Vons to get the ACV and I talked to my office neighbor about that and she instantly pulled out “Alpine Spiced Cider” which is a Apple flavour drink mix. I ran to the breakroom and heated some water, mixed this powder and sipped for 3 minutes. Guess what !!! My nose has cleared up. Its been like that for the past 30 minutes… I’m hoping it stays the same. My friend told me she got it from Costco (and thats even better !!!) I can use this as a substitue for my evening tea!! Thanks y’all for the useful remedies.
I had a cold for about a week and a half. It finally developed into one of the worst sinus infections I have ever had—to top it off, I am 6 months pregnant. After 2 days of pure misery, I went to the doctor. He gave me an rx for an antiobiotic. After 2 days of taking it and pseudoephedrine round the clock, I was still miserable. My head pounded, my nose was totally clogged on both sides, and my head felt like it was going to explode. Desperate to try anything, I went to Walgreens and purchased “SinuCleanse”–a product complete with a neti pot and saline packets. I used it every 2 hours for the first day, along with drinking the ACV/water mixture 2x’s/day, and by the second day, I had relief. I could breathe and could tell my head was starting to clear up! By far the best thing that I had tried! Thanks for your website! It has helped tremendously!
Allergies — 20 yrs. ago I had allergies, to mold, dust, grass, trees(oak). I had head aches everyday for two years. I finally moved out of the house I lived in. It took two years for the headache to go away, ecept that in the spring they came back. It led me on along journey to health. I changed my diet to a healthy one. Fruits and veg. less red meat, more fish, pork and chicken. I also juiced and now grow seeds. in a jar for salads. One of the best things I did was the netti pot to clean my sinuses, especially when the allergie season came. I also made a tea with sliced garlic, and filtered water, (1clove in 1cup water). let it cool and put it in a spray bottle. I used it to spray my throat and nasal passages. Garlic is a antibaterial.You can use oregano too.(1tsp.in 8ozs.water) I do this when ever I feel a cold or a soar throat coming on. The next day its gone. If your ears hurt use 3% pure hydrogen peroxide. A few drops in ea. ear. I haven’t been sick for three years now. Recently I read a website about vitamin A. It is so vital to our mucus membranes. My thoughts are that maybe we are defficient in vit. A. I think that everyone who has allergies should read that site. She was a very important figure in nutrition after world war I or II. I recently went on cod liver oil pills.(vit A} I remember years ago mothers gave 1tsp. of cod liver oil to their children. Why, I don’t know. Adelle Davis has old books on health an nutrition. My elderly Aunt told me about her. Its amazing what you can heal yourself, with the knowledge. Research is everthing. Dr.Oz, on Opha said, if you give the body what it needs, the body has the amazing ability to heal itself, and I never forgot that. Life is wonderful.
I’ve (always?) had a stuffy nose and finally got smart enough to check the internet and found out about using a neti pot for sinus congestion. So I tried it and the benefits that first time, have lasted overnight. I will do it again today and every time I start feeling slightly congested. Neti pots work big time!
Just a quick amendment to what I said earlier.
USE ONLY ONE TABLESPOON OF PEPPER IF NOT A LITTLE BIT LESS. One tablespoon per cup was pretty hot. And if you use that recipe it’s a fairly big batch so you can save what you don’t use and reheat the mixture in the microwave if you need it later. If you are using the stuff I used (the kind of red pepper sprinkled on pizza instead of whole peppers) I would HIGHLY RECOMMEND STRAINING and possibly even use a cheese cloth. If the stuff gets in the back of your throat it can really tickle.
This is a very good temporary solution. Some people claim that it helps with sore throats but I’m still testing this theory. I found these steps to be particularly effective. 1. Heat about one cup of water to steaming and add about 2 tablespoons of red (cayenne) peppers. Stir for approximately one minute and press the peppers with a spoon as you would a teabag for added heat. (Easy Tip: The peppers do not have to be fresh and I actually used the bottled kind that people sprinkle on pizza) 2. Strain. (You may chose not to do this if you like chunky water…. EWWW!) 3. Try not to burn your mouth! Blow on the mixture for a little bit (just like you would tea!) and gargle for at least 20 seconds at least three or four times. (It helps to swallow a bit of the mixture) 4. Blow your nose until it’s ALL outta there and you’re not getting the post-nasal drip! (THIS IS KEY) Repeat every 15 minutes as necessary. My personal experience may differ from yours. Today I was diagnosed with a sinus infection and I commonly have these (about every 3 months) so I figured why not try something new. I would also recommend a saline nasal spray to bathe the sinuses morning and night. This has a similar effect and disinfects your nose. It works! I find that the more you use these methods the more effective they are.
Apple Cider Vinegar – Steam works like a charm! I’ve had sinus congestion and headaches for 4 months. Antibiotics didn’t work – this works to clear the congestion. Jury still out on weather this will cure the problem, but I’m hopeful.
I’VE BEEN SICK WITH A REALLY BAD COLD NOW FOR 4 DAYS. I DEVELOPED REALLY BAD NASAL CONGESTION AND WAS HAVING A LOT OF TROUBLE BREATHING AND SWALLOWING BECAUSE OF ALL THE MUCOUS. I TEND TO GET A LITTLE FREAKED OUT ABOUT THINGS SO I FREAKED OUT!! I CAME ONLINE TO TRY TO FIND A HOME REMEDY THAT I CAN USE AND I READ ABOUT THE WONDERS OF APPLE CIDER VINEGAR SO I LITERALLY RAN ACROSS THE STREET AND BOUGHT MYSELF A BOTTLE OF HEINZ APPLE CIDER VINEGAR AND TRIED A COUPLE OF TBL SPOONS OF THE VINEGAR W/WATER AND IT CLEARED IT RIGHT AWAY. I’M GLAD I FOUND THIS BECAUSE I’M 1 MONTH PREGNANT AND I DIDN’T WANNA TAKE ANY MEDICATIONS. I HAVE A QUESTION THOUGH, I’M NOT A DOCTOR SO I DON’T ACTUALY KNOW IF THIS WOUD BE BAD FOR MY BABY. WOULD IT?
TO: Jenny from Las Vegas, NV Please go to a good health food store purchase a copy of Dr. Paul _____s book on the many, many SAFE uses of ACV. He in now deceased. Just to add a bit of info for his credibility >> He passed away in a hospital at the age of 93 or so from pneumonia. The skeptic would say that there are a lot of people that live to be 93 or so. However, Dr. Paul _____ was in the hospital due to an accident. The skeptic says, “so what”. The accident that put Dr. _____ in the hospital was a SURFING accident!!! He was surfing at 93!! He got pneumonia while in the hospital! You will be blessed indeed with all the information in his book. I do ACV regularly.
Be well, Baruch
Hi There. I ran across this website the other night as I was searching the internet in search of a natural approach to cure a sore throat that was so advanced that my tonsils were red and looked blistery and I could hardly swallow. It was very painful. I ran across the recommendation for the Cayenne pepper gargle but then saw that if I added ACV to this that I could drink it and it would cure my sinuses also which I have had a problem with for years and had a discharge of muscous every morning that was almost a reddish-brown color and tons of pressure in my head and had been taken Advil cold and sinus for it. I began drinking it yesterday morning and still did the Cayenne pepper and water gargle last night. My throat is already cleared up and I believe my sinuses are beginning but I am not sure what is happening with my sinuses. It seems to me like I am coughing up alot of stuff that has probably been there for while and I noticed that my mucous is now a light yellow color. My nose is also stuffy and I feel like I am literally coughing up stuff out of my chest that I didnt even know was there (lol). I am still drinking this little mixture today and will continue to as I believe that what is happening is that I am healing and that all of this that has been there is beginning to come out and I can tell because although my mucous is not clear yet and is very light yellowish, it is not brown/reddish which says something (lol). Despite all of this (The stuffy nose and coughing up mucous) I seem to feel great with a very high energy level and no pressure in the head causing it to ache. So I will let you know the final result and am very greatful for this remedy and this wonderful website and will be consulting it regularly for my health concerns and my clients
I just recently started to have really bad sinusitis, and so I was talking to my friend and she said to try Vick’s Vapor rub and put it around the vaporizer holes and put it around my nose and so I did it worked! try it!!!! just take vapor rub and any random vaporizer put the vapor rub around your nose and around the inside of the vaporizer, put your face in it and keep it there for 10-15 minutes it REALLY does help!
I tried ACV, the spicy tomato tea, the onion halves with brown sugar, and the garlic soup. Especially the tomato tea and ACV brought some temporary relief from a month-long cough and sinus congestion that I’d had almost as long. As far as I’m concerned, though, the #1 choice and remedy should be Oil of Oregano. I bought a jar last Tues. and began taking three per day with meals. I am so encouraged and feel at least 95% well again. After doing some research on it I now know that this is an amazing product! Perhaps it doesn’t work the same for everyone but it has done so much for me in six days. I’ve also been using a good quality colloidal silver in a nasal spray bottle. This has probably worked alongside the Oil of Oregano for the sinus congestion. It cured a month-long cough/bronchitis and sinus congestion. I’m wondering now if I could have increased the dosage of Oil of Oregano to say four a day. I’ve stayed at 3/day since I couldn’t find any info. to let me know if more would be too much of a good thing. Any thoughts on that?
i have been suffering from a cold/sinus infection this entire week. it put a damper on my 4-day thanksgiving weekend. i cannot take over the counter cold remedies because they make my heart race, so i’ve been overdosing on vitamin c and echinacea, but to no avail. finally today, after not being able to breathe and having a bowling ball headache for four days, i went online to seek out a natural remedy and found your site and talk about acv. i had forgotten about it and actually pulled out a book i have from years ago and started reading. i was feeling so awful today that i had no intentions of walking out the door, still in my pajamas and looking sick, so i called my local health food store and begged them to deliver me a bottle of acv. i drank an acv/water mixture and also tried boiling a mixture in a pot and breathing in the stream. i can’t believe that i’ve been breathing now for over an hour (i sure hope it lasts). i had to write because this is really terrific. thanks for reminding me of the benefits of acv. now that i dusted off the book, it’s staying out where i can keep on reading.
I suffered for years from chronic sinusitis that would last for months at a time with little or no relief. I was taking Cipro until my Dr. voiced his concern for my future. He told me that because I am allergic to Penicillin and I was taking the strongest prescription of Cipro available with little effect, if I got a bad infection, there would be nothing that they could do for me. This made me look for an alternative natural cure. I found out about GSE online and immediately bought it. I had been suffering at that time with an episode of sinusitis that had lasted for over 2 months straight with facial/head pain. I was desperate! I mixed it with water and a little salt and sniffed it as instructed, and within 30 minutes I felt and actually heard crackling in my sinuses. I started feeling relief, and by the next day I felt better than I had in years! It totally subsided within about 3 days. I have not had sinusitis since that day. Anytime I feel any sinus pressure or a cold coming on, I reach for the GSE. I bought the bottle 4 years ago for $18 and I am still using the same bottle. What a great and inexpensive cure!
i haven’t taken any off the counter medicines for colds since 5 yrs !! and my condition was pretty bad when i came to the US. we got Ajwain seeds from an indian store or you will find it in the indian section of a chineses food store . Ajwain is indian oregano but very strong. everytime i get a cold and chest is congested…i take one tsp of ajwain and roast it on a flat pan. once it starts to smoke , quiclky put in a kitchen tissue and take deep inhalations, it makes you sneeze since all the nerve in the nose are raw from the cold….but in 5 minutes it all peaceful, no more colds. and RELIEF…esp. helpful in asthmatic attacks…..also have a strong concaction of ginger,black pepper, clove, basil and cinnamon…boil it in water for 5-10 min and after it cools a bit put a tsp of honey and have it hot. honey should not be heated. according to Ayurveda all these thing reduce phlegm in the body…. enjoy
When I was pregnant I had severe sinus congestion. I could not breathe and suffered for one month with no cure in sight. My doctor refused to reccomend anything, she claimed that it would eventually clear up, I begged her for something and when she finally did and I read the ingredients and side effects and I decided not to take it. Finally I remembered the old ACV and took it with one clove of garlic in warm water. My sinuses cleared. I continued to take it throughout my pregnancy every night and never experienced another cold or sinus infection the whole duration. What is more I was high risk, plus overweight and never experienced complications. ACV is surely for the healing of nations.
I have been on a regimen of 2 tbls of ACV and 1 tbls of blackstrap molasses 2x’s a day for about 4 months now. I’ve just recently in the last month added 1/2 tsp of cayenne (1 tsp/day total) to my ACV and chase it with a glass of water. I read on your site that cayenne helps circulation and that was the primary reason I started adding it to my ACV. Before that I would cook with it and added it to my food everyday as I really like hot food. Well, I was pleasantly surprised with what happen next… The puffiness around my eyes (due to some kind of allergies food or airborne I’m guessing) and face is COMPLETELY gone! No kidding! I have a healthy glow to me now and the puffiness around my eyes that would make me look tired all the time, has vanished. The next thing I noticed is that my sinus’ are clear, the dull sinus headache that I lived with for so long is gone and I can breath through my nose at night. As a result I think I’m getting more oxygen to my brain and body now and I definately feel much more clear headed. I had no idea how much congestion was in my sinus’ that I had just learned to live with. After ingesting a teaspon a day for about a month, although results came within a couple of days, I look and feel so much better. The only thing I can attribute to the changes to is the cayenne. Thank you so much for posting this remedy. Makes me want to kiss you guys right on the lips! SMACK!
I drank a mixture of lemon water cayenne pepper and syrup within a few hours not only was my sinus clear but so was my chest and I could breath much better.
I have forgotten as I have not had the sinus condition for over 15 years, that apple cider vinegar has many great properties. It clears up many infectious disorders in the internal system, digestive tract disorders, not to mention the least. It should come as no surprise to all who write these great letters of response that we are our own worst enemies and fund millions to the health care systems when in fact we can learn to take care of ourselves with a little common sense and healthy diet.
My sinus symptoms are gone! I can breathe through my nose now. Thank you all so much. I used 2 tablespoons of honey, 2 tablespoons of ACV, and about 6 ounces of hot water.
Thank you so much!! For the last few days I’ve been dealing with the worst sinus congestion I can ever remember having. I did an internet search hoping to find something to help, I came upon your website and although I was skeptical I tried mixing 1/4 C ACV with 16 oz of water and downed it all at once. That was only 20 minutes ago and I can feel a difference all ready, my sinuses are draining and my ears are starting to clear. I wish I would have known about this sooner! Thanks again!
My 12 yr old son just did this when he woke up this morning. He has chronic allergies and sinus troubles from Sept-May and a nurse friend suggested this to me many years ago. It has worked wonders for my kids anytime allergies or congestion kick in. He went from not being able to breathe at all this morning, to breathing comfortably.
i had lived with what i thought was a migraine for four days, on day five–my sinuses were rock hard. i thought i would go to urgent care, but decided to go online to see if there were any natural cures. i tried the 1/2 cup acv and 1/2 cup water; and also the acv steaming and i put colloidal silver in my nasal spray. the nasal spray and the acv steam made my sinuses burn for 45 minutes–but about an hour later–i got relief. i decided to do the cure 3 times today. here i sit 9 hours later–yet to do my last treatment–and i feel absolutely normal. my husband just said–“hey, where’s your ice pack?” I’ve had one on my head, face and neck for five days! I am so thankful for this website and I encourage anyone with a sinus problem to give this a try. Just drinking the acv mixture didn’t do the trick for me–but using the acv steam and nasal treatment with the acv drink surely has proven to be the answer for me. thanks!
Tilt your head back and spray into nostrils with a 50/50 mixture of h202 and distilled water. This is great for colds and plugged sinuses. The peroxide will bubble and help to kill the bacteria. Hold for a few minutes then blow your nose into tissue. Warning — it may sting for a minute or two!
This really DID work!!! I was suffering for day’s and then I tried pouring the hydrogen peroxide into both nostrils. I even mixed equal parts of HP and water. It seemed to take the sting out of bit. Thank GOD I found this site. I can sleep tonight!!!
WORKED WELL, MADE ME SNEEZE A BUNCH. AND HURT LIKE HELL TOO
oh wow! tried the ACV remedies 10 minutes ago. already i feel better. i was desperate to try anything at this point. i have high blood pressure and i am severely limited in what i can take for sinus problems. i tried a few ounces in a glass of water and also did the half and half steam thing about 10 minutes ago and i’m feeling better already! i actually think i will be able to sleep through the night! thankyou !thankyou! thankyou!
I have IBS and when I’m really stressed it flares up. So, lately I’ve been eating apples for regular fiber intake. In the last 4 days I’ve had…8 apples. After my second apple today I noticed that my sinuses were draining. In the 8 hours between my second and third apple the drainage diminished. But after eating apple #3 my sinuses began draining again and I had a sort of itchy feeling in the back of my mouth from the drainage. Is it possible that I’ve had a similar reaction to just eating apples rather than drinking the Apple Cider Vinegar?
I cut up cloves like the size of pills, and took them with water. I did this treatment at night so I could go through the next day without being bothered with hay fever.
Remedy #2: Steaming Hot Towels: IS A BLESSING! THANKS TO WHO EVER WROTE THAT!
I find that it works well to take a hot shower and let the bathroom steam up. Just relax and take deep breaths and be sure to blows your nose right away when down before everything hardens up again! also drink a warm cup of tee w/ some honey.
After reading this, I took a long, hot shower and I can already feel the difference. I am a Soldier so NOT going to work is NOT an option. I’ve been trying for 3 days to find relief from this severe congestion. Thanks!
Be very careful about inhaling steam in the bathroom.
So many people have turned down the temperature on their water heaters to save on energy, that it can be very dangerous because the water is not hot enough to kill various bacteria. For instance, Legionellosis can occurred when individuals inhale aerosols contaminated with the bacteria, but evidentally doesn’t happen if the water is super HOT-hot in the water heater.
And there is a recent news article about a DANGEROUS bacteria which is a “cousin” of tuberculosis being found in many people who have serious sinus infections.
Here’s the url to the news article:
https://abclocal.go.com/wabc/story?section=news/local&id=6046064
The germ is called atypical mycobacterium, a first cousin of the tuberculosis germ, which isn’t killed by the chlorine used for tap water by water treatment plants. They advise people to only use sterile water for nasal rinsing.
I’ve read online that ONLY distilled water is free from ALL bacteria, so MAYBE boiling tap water is not enough to ensure it is safe for nasal rinses. I don’t know, I haven’t researched this enough yet….
I have a natural medicine to definitely cure sinusitis. It is wild plant found in Peru and I have the sample that has been tested on close relatives and friends. After applying this medicine, they haven’t suffered of sinusitis again. However this medicines formula is unknown. I only have a sample and it needs to be investigated for its contents. I cannot give you the name of this plant until it is patented. However if you happen to be interested you can contact me at (905)874-6816.
I like to add a little eucalyptus with water in a bowl and microwave it for a few minutes and put a towel over my head and take in all the steam. It gets stuff out of your system so be prepared to clear up.
I found that just taking a HOT cup of coffee, tea, water, etc.. And puting a towel over your head and breathing the hot vapour in through your nose and out through your mouth. Relieves Breathing difficulties as well as a stuffy or runny nose
Having suffered with persistent sinus congestion and allergies, here’s what has helped me tremendously.
1) Stopped eating dairy.
2) Take at least 2000 mg Omega 3 oil daily.
3) Take turmeric supplements daily (amount varies.)
4) Strong multi-vitamin and mineral daily.
5) Chinese medicine: Jade Screen and Xanthium during my worst allergy season (spring)
6) Acupuncture: 2 times weekly during spring, once every two weeks the rest of the year.
7) Homeopathic tablets for times when I have brief allergic symptoms: Allium cepa for runny nose, Euphrasia officinalis for itchy eyes. I use all the above and it has eliminated my allergies except for one or two bad days in the spring. As a side benefit, stopping dairy also cleared up the joint pain I was having in my fingers.
Check your dental health. My mom had heavy, severe sinus congestion for months and months, actually it went on for a year and a half before doctors found out what was the problem: she had an infected tooth under her gum that was seeping into her sinus area. Once the tooth infection was treated, her sinuses cleared in the space of a week.
I have found that bringing an equal amount of Apple Cider Vinegar and water to boil, then inhaling the fumes as it starts to boil, quickly relieves sinus conjestion/infections. Just a warning though, close your eyes and mouth when doing this…the vapors are hard to deal with.
When I get sinus pains and stuffiness in my nose I usually fill my sink halfway with hot tap water and i make sure its steaming. Then I drop a small towel in it for about a minute and then I put the towel on my face until it gets cool. I put it over my forehead, eyes, cheeks and mouth. I breathe in the hot vapors through the nose. I usually put the hot towel on my face around 5 or six times in one sitting. Usually twice a day, one in the morning and one at night. After about a day or 2 the pains are gone. All that disgusting stuff drips out.
I’ve been taking acv for 18mths now, but ran out a week ago & didnt buy my bottle right away.In the week that it took me to replenish my acv, I have developed sinusitus & tonight, after taking my first dose, got relief from the pain almost immediately. ACV definately works for sinuses & your site confirms that its not just me it works for. I was looking for clues & found this site.
So glad to hear ACV has worked for so many. I am 23 weeks pregnant and I had a debilitating cough for over a month which finally started to subside last week right when the mucous shifted to the nasal cavity. 6 days of no sleep, completely stuffed nasal passage, breathing through my dry mouth. Last night I tried ACV in water and honey and did experience some temporary relief but had terrible congestion all night. Started to have jaw and teeth pain now. I really had high hopes for this remedy cos I desperately want to avoid medication. After nausea, kidney stones, constant fatigue and now this, I am at my wits end. I didn’t experience any of this in my first pregnancy..
After an illness that compromised my immune system about 4 years ago, I was plagued with such severe allergies that I practically could never breath out of my nose! I couldn’t even think about going anywhere without kleenex and allergy medicine. About 5 months ago I read about the benefits of ACV and started taking it twice a day. It took a couple of months but now my allergies are almost complete gone! I never take medicine and rarely blow my nose! I can’t believe it! I thought I would have to deal with this the rest of my life. Thank god for ACV!
I suffered from bad throat and cough, blocked nose especially at night. It was so bad that as if I could not breathe, so I have to get up so often night causing sleeping problems. It was so bad that doctors thought I had asthma. Whenever I eat spicy food, I tend to get choked easily and it was so embarrassing. Sought help from ENTs (Ear Nose & Throat Doctors) but no avail and to extent they recommended surgeries. It was a friend who recommended me and literally forced to drink a mug at her apartment. In fact, it was almost instant remedy on road to recovery. I mix a tablespoon with a mug of water and drink in the morning. After about a month, it sort of cleared the irritants in my throat and I hardly have any bad throat problems, blocked nose problems at night and I hardly cough like I used to have like a monthly occurence. Apple cider really helps on sinuses. No need to go to doctors! Now I can sleep so soundly.