Sleep apnea is typically treatable with the correct combination of sleep therapy and other supplements. Natural treatments focus on supplementing vital nutrients to the body that maintain the nerve passageways to the brain and prevent disruptions in breathing.
What is Sleep Apnea?
Sleep apnea is a condition characterized by repeated stops in breathing throughout one’s rest period. Symptoms include excessive daytime sleepiness, loud snoring, abrupt awakenings, dry mouth, morning headache and difficulty staying asleep. It is an alarming condition that can cause significant health conditions and even death.
Top Natural Remedies for Sleep Apnea
Natural remedies for sleep apnea hinge on the appropriate balance of nutrients in the body, which support effective neural functioning and prevent lapses in brain function and breathing patterns. Common treatments include apple cider vinegar, vitamin C and magnesium as well as others. These supplements deliver a concentrated amount of nutrients to the body which help maintain communication passageways in the brain and the rest of the body.
Apple Cider Vinegar
Apple cider vinegar functions as an effective treatment for sleep apnea in a variety of ways. The substance is a natural detoxifying agent, so it eliminates toxins and other harmful agents from the body, lowers blood pressure and supports general function. Apple cider vinegar also contains an assortment of vitamins including both vitamin C and magnesium that restore nutrient levels in the body and prevent the condition.
Vitamin C is an important nutrient that serves in a variety of ways. This vitamin is a potent antioxidant, so it also eliminates any free radicals and other harmful substances obstructing bodily function. The vitamin also helps solidify the nervous system and maintains effective neural tracts.
Magnesium is another important nutrient in the body. This element serves in muscle and nerve function as well as blood pressure regulation. It also plays a role in the transportation of calcium and potassium across cell membranes, which preserves nerve impulses and other rhythms that contribute to regular breathing.
While sleep apnea is a potentially serious sleep disorder, effective treatment goes a long way toward eliminating the threat. Nutritional supplements paired with appropriate sleep therapies and regulations support effective sleep and breathing patterns.
Continue reading to see which remedies Earth Clinic readers have tried for sleep apnea and if they helped!