Several natural remedies have been identified that are particularly effective in treating strep throat. These options include natural supplements and solutions that eliminate infection and reduce inflammation. Most common in children ages 5 to 15, strep throat is a bacterial throat infection that causes additional complications if left untreated.
What is Strep Throat?
A bacterial infection of the throat, strep throat often makes the throat feel sore and scratchy. Common signs and symptoms of strep throat include throat pain, difficulty swallowing, red and swollen tonsils, red spots on the soft or hard palate and swollen lymph nodes in the neck. Additionally, fever, headache, rash, stomachache, vomiting and fatigue are also common.
Strep throat is caused by a specific strain of bacteria known as Streptococcus pyogenes. The bacteria is highly contagious and can easily spread to others.
Top Home Remedies for Strep Throat
Reducing inflammation of the throat and treating the underlying infection are the two main components of treatment regarding strep throat. Several natural remedies are particularly effective for accomplishing both of these levels of treatment and more. Cayenne, apple cider vinegar and garlic are among the most effective options for treating strep throat.
Cayenne is a pungent spice with strong anti-inflammatory and antibacterial capabilities. The compound contains a dense amount of capsaicin – a substance that encourages circulation and reduces inflammation. Cayenne also works to flush the system of toxins and other infection-causing agents.
Apple Cider Vinegar
Apple cider vinegar possesses a variety of healing properties. This substance eliminates infection by flushing the system and filtering toxins. This vinegar also carries several vitamins and minerals that enhance recovery by supporting the immune system.
Garlic is also an anti-inflammatory and antibacterial agent. Garlic contains highly concentrated amounts of sulfur that relieve inflammation and filter the blood to remove infection. Garlic is also a good source of manganese, vitamin B6, vitamin C and selenium, which support recovery and overall health as well.
How to Relieve Throat Pain
The best way to relieve the pain of strep throat is old fashioned gargling. While it sounds too simple, this remedy does coat the infected throat with bacteria fighting remedies, reduces inflammation and can help to numb the area, making it easier to eat and drink and stay hydrated.
- Mix together 1 teaspoon each of the following:
- salt (kills germs, soothes tissue, reduces phlegm)
- cayenne pepper powder (fights infection, reduces pain and inflammation)
- clove powder (fights infection, numbs the area)
- Now take 1/4 teaspoon of the mix and add it to 2 Tablespoons of warm water. Put lip balm on your lips (so the cayenne won’t burn them) and gargle the solution. Spit it out when you finish. Repeat every 2-4 waking hours or as needed.
Vitamin Supplements for Strep Throat
Whenever you are sick your body will benefit from some extra vitamin support.
Vitamin C should be taken frequently when you are fighting illness to strengthen the immune system.
Zinc is also a great supplement to add when you are sick.
Additional Healing Helps for Strep Throat
Strep throat is a serious bacterial infection. If left untreated it can develop into rheumatic fever. While it may be tempting to go to school or work when you have strep throat, you will be much better off staying home and resting (and keeping your germs away from others!)
Rest is critical. This is the time to read the book you wanted to read or watch a movie you have saved for a rainy day.
Hydration is very important. Your body will not heal well if it is dehydrated. Unfortunately, when your throat is very sore, it can be hard to motivate yourself to drink. Use the gargle above to reduce pain. Then drink plenty of hot black, green, or herbal tea sweetened with honey. Drink homemade broth and soups.
Healing baths will help you to feel better and rest well. Try 1 cup of Epsom salt or 1 cup of baking soda in a warm tub for 20 minutes. These baths will help to alkalize your body so that it will heal better.
Have you tried a home remedy for strep throat? Please send us some feedback!