Several natural treatment options for stress, such as 5-HTP and B Vitamins, have been identified that help manage stress and reduce anxiety associated with stress. While stress is a very common and normal psychological and physical reaction to the demands of life, many individuals experience a level that becomes too great. A heightened level of stress can cause a number of alarming health conditions and can even reduce one’s enjoyment of life in general.
What is Stress?
Stress is defined as a natural psychological and physical reaction to challenging life situations. Many individuals experience an uncharacteristic amount of stress, though, that leads to adverse effects on the body. Common symptoms of stress include headache, muscle pain and tension, chest pain, fatigue, sleeping problems, stomach upset, anxiety, restlessness, lack of motivation, depression, change in eating patterns, angry outbursts and social withdrawal.
Natural Stress Management Techniques
Managing stress is the key to preventing adverse health conditions associated with stress. Several natural supplements help regulate an individual’s hormone levels, which in turn controls the amount of stress he or she experiences. 5-HTP, B vitamins and ginseng constitute a few of the natural treatment options for stress.
5-HTP is a natural byproduct of the protein l-tryptophan. The product functions in the brain and nervous system by stimulating the production of the chemical serotonin. Serotonin helps regulate sleep, appetite and other factors of mood, which in turn helps manage stress levels.
The B vitamins are considered a family of related nutrients that work together to regulate the body. These vitamins contain specific mood-boosting properties that help manage stress and balance tension. The vitamins also help produce serotonin and other neurotransmitters that assist in mood regulation.
Ginseng is an herb that has long been used as a health treatment. Ginseng aids in the treatment of stress in a number of ways including boosting energy levels, reducing stress levels and promoting relaxation. Ginseng is also an anti-inflammatory, which may also help reduce symptoms of stress including high blood pressure.
While stress is a natural “alarm system” of the body that is designed to prevent or navigate harmful situations, a lifestyle of nonstop stress prevents the natural release of stress and can lead to additional health issues. Along with coping mechanisms, natural supplements can help individuals manage stress and prevent stress-related health conditions.