Treatments for thyroid problems are all about achieving balance; hyperthyroidism (over-active) and hypothyroidism (under-active) each have their own challenges. A crucial part of any home treatment is proper diet. The thyroid cannot do its job without getting the right fuel. Exercise is also essential for achieving and maintaining proper thyroid function. In addition, certain supplements like Guggulsterone can be used as natural thyroid aid.
What Does the Thyroid Gland Do?
The thyroid gland, located in the front of the neck, has an influence on almost every metabolic process. Hyperthyroidism refers to too much thyroid hormone being produced. Hypothyroidism means not enough thyroid hormone is secreted. The thyroid cannot make necessary hormones without iodine. Iodine is also needed to process medications. Thyroid problems range from a harmless goiter (an enlarged gland) to thyroid cancer. Regulating a malfunctioning thyroid can be incredibly frustrating; there are numerous and varying side effects.
The thyroid helps regulate the metabolism: all of the chemical reactions needed to maintain the living state of cells. There are two types of metabolism. Catabolism is molecules breaking down to get energy. Anabolism means building all the compounds that cells need. Proper nutrition ensures that the necessary nutrients are available for use by the cells.
The thyroid also helps to regulate calcium. Calcium is needed by almost every cell, particularly in the nervous system, heart, muscles and bones. The hormone calcitonin and the parathyroid manage calcium levels. Other hormones secreted by the thyroid produce proteins and increase oxygen in cells, which makes organs work harder.
To summarize, the thyroid is the “Master Hormone” that helps our cells get energy and receive the ‘food’ the cells need, including calcium. The thyroid gland can be thought of as the conductor of an orchestra; when it isn’t working as it should, the ‘music’ is an off-key and off-pitch jangle of noise instead of a symphony.
Natural Remedies for the Thyroid
The thyroid performs a multitude of sophisticated tasks to keep our bodies working, but needs the right fuel. The best home cure for the thyroid is good nutrition. Some foods that supply iodine and some that block iodine from the thyroid are listed below. Exercise and a natural thyroid booster are suggested as part of a treatment regimen.
Foods That Help the Thyroid Function Better
Seaweed (kelp, dulce and nori), shellfish and ocean fish are excellent sources of iodine.
Low fat cheese, yogurt and ice cream, eggs and cow’s milk are also good sources.
Many people do not receive enough iodine from their diet. We used to get 25% of our iodine from wheat, but a change in how the flour is produced has removed that iodine source from our diet. Iodine was added to salt in 1924 to help prevent so many people from developing goiters and was generally successful. We need at least 150 mcg daily. The average iodine intake per person in the U.S. used to be 250 mcg; it is now 157 mcg. While sea salt has traces of many minerals, it does not have as much iodine as iodized table salt. If you suspect you need more iodine, iodized sea salt is a good option.
Foods That Slow Your Thyroid
These foods are called ‘goitrogens’ and lower thyroid function, preventing the thyroid from producing thyroid hormone properly. The anti-thyroid properties are strongest when eaten raw. It is believed that this anti-thyroid property is inactivated by cooking, but anyone with hypothyroidism should eat these foods sparingly, if at all.
- Nuts: almonds, pine nuts, peanuts
- Any vegetable in the broccoli family: broccoli, cauliflower, Brussels sprouts, cabbage
- Green leafy vegetables: kale, mustard and spinach
- Fruit: pears and peaches
- Misc.: Turnips, corn, millet, soy (isoflavones block iodine) and canola oil
Exercise and Supplements
Walking or working out for 40 minutes at least 3 times a week is highly recommended to keep the thyroid functioning well. Exercising every day is good for an under-active thyroid.
Guggulsterone or guggulipid is used in Ayurvedic medicine as a natural remedy to regulate the thyroid. This is particularly useful for hypothyroidism. A high quality multivitamin with high levels of vitamins B, D, E and C, iodine, selenium and zinc is also helpful.
Thyroid problems require really learning about your body. While treatments differ for different thyroid ailments, the overall requirement of a malfunctioning thyroid is receiving the nutrients it needs. While good nutrition is always important, a thyroid cannot be regulated if it is receiving the wrong foods. Exercise and a natural thyroid supplement comprise the rest of the treatment regimen.
I have been a Hypothyroid eversince I can remember, now this year of 2019, just been told I have a nodule on my thyroid, most insignificant, however, antyhing like that can grow. Being a Holistic Health Practitioner/Certified Planetary Chinese Herbologist pioneering Holistic since the 1960’s I have chosen to work with a formula from the rainforest Graviola/CatsClaw in tincture to dissolve this!!!
What to do when you keep gaining weight with what the doctors say is a fatty tumor? What would you take and shrink a fatty tumor that causes slow weight gain, Can you tell me what there is for a fatty tumor.
I had the same problem. My hairdresser recommended Nioxin Shampoo, conditioner and Nioxin Bodifying form. Its been three years, my hair is thicker, grows quickly and it's beautiful. I am back coloring my hair. For me, it is the best product that I ever tried.
I am so excited this a.m. I was diagnosed with hypothyroid on Sept. 5,2018. I was prescribed synthroid, and took it for 2 weeks, then stopped as I was feeling awful, worse than when I was diagnosed. I found Earthclinic and read about natural ways to try to even out my numbers. I got onto Coconut Oil for it's iodine, and also started using salt again, but SeaSalt only, and just about one 8th of tsp a day.
I know many of my foods Id added to my diet had iodine as well, so I didnt want to get too much. Easy does it I kept remembering. I got my new, thyroid bloodwork back this a.m. and I'd like to share the pics so I'll try to do that. The first is the before numbers, and the second is the "after". I'm so thrilled and I hope others will try this.
Ok, there was a problem with the pics of my bloodwork so I'll just enter the numbers for before the coconut oil and seasalt, and the numbers after. Before, I had a 6.0 which the normal range is 0.450 – 4.500 uIU/mL. The after numbers are now 2.040 uIU/mL.
To Dardenel (US)
It appears coconut oil help your Thyroid:-) How much were you taking, for how long? Do you know if you had high Thyroid antibodies as well?
Becky
Hi Becky, I am not sure what high thyroid antibodies are, but I had hypothyroid/low thyroid. I believe I fluctuate between low and high at times, but no bloodwork to show a high count. I use most days, 1 tbsp of coconut oil, and maybe a total of 1/4 maybe a bit more, of Sea salt. Some days I may overdue the sea salt, but not often. The coconut oil I will also use to spread on sandwich if I have one, or english muffin. But as I said, most days I just do a tbsp in the a.m. I hope this doesn't gross you out, but I just warm mine in a glass dish with cover, and put it in hot water til it melts, then I just drink it down. It does not taste awful imo. You can use it as you wish, but I feel just using it in things takes away the potency, just my opinion on that. Let me know how you do. Also remember, it was about a month to two months before I got my second bloodwork-up. I had stopped the synthroid the doc recommended after 2 weeks, and started the coconut oil. I do use other supplements, and nutrition things so I will give you the list if you like. Let me know if you need further info. Glad to help if I can.
ACV did absolutely nothing for the Graves Disease/Hyperthyroidism I was suffering. Only 15ml of Borax solution in a glass of water, 4 times time a day (minimum) settled it right down, reduced my once perpetually swollen thyroid back down to normal size and allows me to sleep at least once every 24 hours (instead of going up to 4 straight days without sleep).
My daughter has been in treatment for thyroid issues. She started Lugol's protocol. Now she tells me the treatment caused her thyroid to noticeably enlarge. I'm very skeptical of this. Any input would be greatly appreciated.
When taking iodine, such as Lugols make sure enough selenium is taken with it. Too much iodine can cause nodules.
Was just wondering if anyone has tried leech therapy for the swelling and inflammation during active thyroid eye disease. Would be interested in hearing about the experience and pros or cons to it's use.
Thanks
Hi all,
I would like to know if there are any known issues with the following remedies. More specifically, if they would interact/hinder each other.
Borax, sodium thiosulfate, turpentine, methylene blue, lugol's iodine, trisodium phosphate. I guess I should add in my thyroid medication Armor.
My current regiment is to take Borax M-Th as told by Ted 1/8 tsp. First thing in the morning I'll take 1 drop of 2.3% MB – that gets put into a cup and mixed with 1000mg of ascorbic acid. Fr-Sun I'll take 12-30mg of Lugol's. No MB on those days, or if I do, I put 12 hours between them.
TSP I'll take after work, 1 oz of a solution (1/2 tsp in liter water).
I plan on taking STS and turpentine on different days since they are so powerful. Perhaps Saturday and Wednesday nights before bed.
Anyone see any issues with this? I also take sodium bicarb after lunch and dinner.
What is MB and STS?
It appears they have changed the formula of this natural dessicated thyroid med. that everyone has been seeing good results with please see link: https://www.stopthethyroidmadness.com/2014/05/08/dear-erfa-canada-stop-nonsense-change-desiccated-thyroid-back/
Please, tell me the process for using coconut oil for thyroid and weight loss.
This is my first time on this website. I am reading a lot about coconut oil which I have heard about for a very long time because in my country (the islands) the older people used coconut oil on their skin, hair and to cook. My question is I have a nodule (lump) in my thyroid I am on medication for many years now , do you think by taking the coconut oil it will shrink the lump? I have been seeing an ENT Dr.for many years.
@Jennifer: The standard nutritional support protocol for Thyroid disorder is Coconut Oil, Lugols Iodine, and L-Tyrosine. It is important to start w/ low doses of these and slowly increase as your need for medication will probably need reducing.
If these nutrients don’t bring about a healing you may need to try Magnet therapy and maybe also zapping to reduce inflammation and kill pathogens.
Side effect reported
I began taking kelp as a source of iodine, I noticed an immediate improvement in my weight loss but I began to suffer with sinus issues and had very low energy. After a few days a thick white coating with an odd taste appeared on my tongue. I think it might have been a case of mercury contamination in kelp "feeding" yeast overgrowth. I've not suffered with any type of yeast overgrowth before and having gone off the kelp, my symptoms have alleviated.
I have a tendency towards hyperthyroid (I'm not on any meds) but EVCO made my heart race and my hyperthyroid and insomnia symptoms a million times worse. I took tons of Magnesuim chloride and glycinate and exercised and my symptoms went away. The only other supplement that made me suddenly go into a hyperthyroid state like that was Iodine.
I took too much iodine and I believe it made me hyperthyroid as well. I stopped taking it over 2 weeks ago. Symptoms have improved, but are still there. So, exercise, magnesium chloride and magnesium glycinate helped remedy your hyperthyroid symptoms? Is there anything else that you've tried too? Thanks!
Hi Danny…There may be completely different reasons for your hyperthyroid problems while supplementing lugols iodine. The old belief was that it was the excess iodine in the blood that caused hyperthyroid symptoms.
But current independent research seems to now think that it is not the iodine but is the excess bromine that is detoxed by the iodine which goes into the blood in large amounts that causes all these hyper symptoms. See the research here.
The solution is to take the full Iodine protocol with all companion nutrients and take sea salt with water once or twice a day. The liver has great difficulty getting rid of bromine from the blood, but if you take sea salt(NaCl) then the chloride binds to the bromine in the blood to be easily and quickly excreted via the urinary pathway. Hence, this gets rid of all the excess bromine symptoms when you supplement the iodine. Here is the sea salt protocol that you should also try using together with the iodine protocol.
Just to also mention that I take 50 mgs lugols iodine per day(8 drops of 5% LI per day) and I have never had any problem with this daily dose. I also still take the full iodine protocol with all the advised companion nutrients. Been doing this without any problems for about 9 years, ever since I cured my own systemic candida issues.
Hi! I'm hoping you can help me. I am a woman in my mid-50's. I have autoimmune thyroid disease. I am also in menopause. I have lost almost all of the outer half of my eyebrows. I have an area about 2 inches by 2 inches on the front top of my hairline where my scalp meets my forehead that is almost bald. It's so embarrassing to me. The hair on the sides of my head is thinning considerably and you can see my scalp. The thinning of hair is getting worse, the older I get. In the past when I get my thyroid medication regulated, it still does not effect my hair growth at all. I use to have beautiful hair when I was younger. Can you recommend some sort of herbal remedy that is not full of heavy metals that could help me? My sister says that taking about 5,000 mcg of biotin daily could help me. Someone told me possibly the herbs nettle or saw palmetto and horsetail could help me. For a while I took an over the counter remedy for hairloss with fo-ti in it that I got from a pharmacy, but I worried about taking something with fo-ti in it long term. Could you please help me by suggesting some herbs that are safe that I could take to help me grow my hair back? Any help you can give me is so greatly appreciated. Thank you.
I know that biotin is one of the B vitamins and it has been emphasized in a nutrition almanac that you should take all of the B vitamins together because if you take one you can cause a deficiency in the others. For starters, you could try a TBSP of Blackstrap Molasses in a cup (8oz. ) of warm water or milk.
Dear Laura, So sorry about the hair loss. That is really distressing. Nettles is extremely safe. I would highly recommend it. My son used it for his asthma and not only did it help, it healed him over time. Fresh nettles were used by people at one time as a "spring tonic. " I have also read about Biotin helping. You could safely drink a quart of nettle tea a day. I would get good quality loose nettle leaf and steep 1/4 cup in 1 quart of boiling water (but don't boil it, just pour the boiling water over the leaves and let them simmer for 20 minutes. ) Then strain and sweeten with honey and drink this daily. Or you could take a lot of nettle capsules, but I think the tea would be better.
I also have hypothyroid. When I was first diagnosed, I went on Synthroid, a very low dose. It made my hair fall out like I have never seen. I went off it and have been doing natural things and took Iodoral. My hair did grow back, though it isn't as thick as it used to be when I was younger. (I am 46. ) It took a while but I did get it to the point that my bloodwork said I was no longer hypothyroid. Some say that Iodoral isn't appropriate for those whose hypo. Is autoimmune. (However, I do think mine is as I have other autoimmune issues, like ITP.)
Rosemary is also good for hair growth. You could put the essential oil into your conditioner if you use it. Also, find a shampoo that doesn't have SLS in it as SLS causes hair loss among other things.
I once read some testimonies about juicing fresh cucumber to make hair grow better, but never had enough extra in my garden to try it. 🙂
Hope you find some good solutions! Let us know what helps you!
~Mama to Many~
@Mama to Many — the nettle tea sounds like a great idea! The nettle from the tea would probably get into my system better than a capsule. Thank you so much for the idea. I'm also going to give the rosemary and cucumber a try also. Thank you so much for taking the time to respond to my request for help.
To Kt, thank you for your advice. I will try the molasses and milk. I've often heard it's better to get the vitamens you need from food sources, rather than pills, if you can. So, this sounds like a great idea. Thanks for your suggestion. I'll definitely give it a try.
Hi, You can try MSM, Iodine or Kelp. I had hair loss also and it returned with these products. My hair loss was stress-related check that out also… There are a lot of things you can do about it, expensive and inexpensive if you search. I found a website of Dr. Berg you can see little video's about different types of people, and the things they should do to loose weight. I am an Adrenal type, he also refers to 'Thyroid type', 'Liver Type' and 'Ovary type'. I ordered his book and his description was very accurate! He recommends different diets and products to address all sorts of hormonal imbalances… Success!
I have been reading up on Hair Loss, there is a relationship between Hair Loss and Low Iron. Ask for your Ferritin levels to be checked and maintain a level around 100 to get hair back. Hypothyroids has been found to be low In Vit D, B12 and Iron so include those in your lab check…
Diatomaceous Earth came up on one of my searches, its powdered shells from the bottom of the ocean. Pls google.. But testimonials of people taking it includes growing their hair back.. It sounds safe enough to take, but do your homework first.
Please make sure you get "Blackstrap" molasses.
I am 40 yr old female. I had my thyroid removed about 5 yr ago. It was by far the biggest mistake I have ever made. But relying on my Dr. recommendations I had it removed as it was getting larger. I have felt like a completely different person since then. I forget, can’t focus, stay cold, headaches, very tired all of the time, can’t sleep, leg cramps, serious hair loss, just don’t care really. I feel as though I am becoming dumb over time. I take 175 mg of synthroid, weight 135lb, Dr. exclaimed that was high for someone my size? weigh is not and has never been an issue for me. I believe Synthrroid is causing some of these problems. I want to stop taking it, however I can’t find a Dr. That seems to know what is going on. They just keep upping the synthroid??? Looking for a natural substitute to help me get back to the old me. I dont even take cild medicine. I don’t know what my levels are anymore just got tired if going to the Dr and nothing being done.
Kelli, there is a natural thyroid medicine, I forget the name now, but read up on it, it seems to work much better than Synthroid. Also read up on Iodine.
As I understand it, Synthroid depletes iodine. Also, bromine, flouride, and chlorine deplete iodine. Iodine helps with cognitive functioning, energy, breast health, etc. You can read all about it in Lynne Farrow’s new book: The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life.
Kelli, Synthroid only contains T4 and your body must convert some of it to T3. Sometimes the body can’t do this effectively. The natural thyroid hormones, like Armour, contain both T4 and T3, and are much better for the body. Your body does not have to convert anything, either. Read “Stop the Thyroid Madness” to learn how thyroid problems can be best diagnosed and managed, and join this well versed group to ask any questions,
https://health.groups.yahoo.com/group/NaturalThyroidHormones/
You can feel a lot better. Best wishes!
Ask your doctor to try Thyrolar or Armour thyroid. Good luck.
I suggest seeing a naturalopothist in your area. They can get you on a diet & supplement routine that will help. Good luck… Jill in Fl
Kelli, my daughter lives in NC & she had her thyroid removed and was taking synthroid for three nightmarish years. It made her life absolutely miserable. But her doc paid her symptoms no mind when she complained about how she felt. So finally she found a more suitable natural med that she orders from Canada & life is good again. Thank GOD for alternative meds! So don't give up seeking for better help through safer meds.
Hey Ec… Happy Memorial day to everyone…. Quick question guys… Anyone heard of these products for hypothyroid? T-100, GTA Forte, Spectra 303T and Thyrostim. I was reading a book recently that listed these supplements and since I am trying without success to get off meds, I was thrilled to find something that I have never tried or even heard of. Please anyone who has tried these, I would love to hear your comments. Thanks guys…
You might want to read: The Iodine Crises: What You Don’t Know About Iodine Can Wreck Your Life by Lynne Farrow. You can read parts of the book at Amazon.com
Hello all, I have just rediscovered why low thyroid is becoming a major problem. It’s the fluoride in tap water, juice, tea, wine, tooth paste etc that supresses thyroid and can cause a long list of chronic illnesses. It was actually originally used to lower thyroid in people who produced too much, therefore if you have too little, you need iodine and to avoid fluoride. Please see the Fluoride Action Network for facts and studies and in the mean time only drink and eat non-fluoridated water and foods! http://www.fluoridealert.org/
Carbon filters cannot remove fluoride. You need ideally acess to a spring or to install a reverse osmosis water filter in your home if you live in a fluoridated community. I highly recomend you try to get fluoride out of your water at the local level.
Distilled water removes flouride from the body, and decalcifies the pineal gland, when one drinks around a gallon/a day, two glasses at a time. Amazing stuff!
There’s an interesting website called toxic metals stored in the body and how to displace them naturally…. and a watercure website to aid in your search for thyroid health….. Also, Mary Shomon wrote a book of reviews of all things that help thyroid health.
A very easy to read and understand article on The Proper Assessment and Treatment of the Thyroid.
Tina
The magazine For Women First (April 8 2013) includes an article called “Escape the yeast-thyroid fat trap!” and is VERY informative. It discusses how yeast is the cause of a sluggish thyroid (which I suspected) and how to overcome it with seaweed foods available at Amazon. It says seaweed lowers fat absorption by 75%!!! This is great news!
Thank you Lou from Tyler, TX for the info about “Escape the yeast-thyroid fat trap” – I don’t have access to the magazine but when I did an Internet search, a PDF version showed up. Very interesting! I’m going to the health food store today to check out seaweed products. Cheers, Bess
Dear Ted, I have been reading many of your replies on thyroid and would like your advice please. I have been taking iodoral for a few months (3) as I am hypothyroid and it has improved my symptoms. I was due to have Breast Augmentation in a weeks time but it has been cancelled by my consultant becase they said that my TSH level was 16 and it would not be good to have breast augmentation as it may decrease wound healing. I am really disapointed, they want my TSh level to get more normal before I can have my opp.
I have now come off Iodoral as I know even though I feel great and my symptoms have greatly improved, it is the Iodine that initially increases the TSH level.
How long will it take for my TSH level to drop and get back to normal now that I have stopped taking iodine? So that I can have my opp?
What can I do to make my TSH get normal more quickly without taking Levothyroxine?
Do you think having breast augmentation would be a problem if I am hypothyroid or my TSH is high?
I can’t postpone my opp for too long and wonder what is the chances of the TSH getting normal within a month of stopping iodine?
I would appreciate your reply as I am going to meet with my consultant to discuss this issue and see if he will allow me to have the breast augmentation.
Kind regards, Miss E
Hi, Can anyone help me to understand what is going on with my thyroid, the consultant said everything is fine, however I have so many horrible symptoms. My recent TSH reading was 2.17. T4 Reading was 13.5. Then T3 Is 4.5 Would anyone be able to help interpret these readings. Feeling very anxious and so unwell also have a 2mm nodule can this affect my voice which has started to weaken lately, then becomes quite tender.
There are several good thyroid websites, if you join the forums and post your results, somebody will interpret them for you. My numbers never matched my symptoms.. The “doctors and specialists” didn’t know what to do with me.
Good site to help you interperate your thyroid test results: https://www.westonaprice.org/metabolic-disorders/low-metabolic-energy-therapies
Has anyone had experience with hyper- functioning thyroid nodules. Possibly Plummer’s disease. I am at the point of either surgery or radiation. I would really appreciate any successful stories of healing such naturally. Thank you in advance.
Pranic healing is an alternative healing that is very effective on glandular issues. Please google it and find a reputable healer to do this for you. Within a few sessions you will see results.
Hello I have been on eltroxin for 17 years for my thyroids and have been on iron medication from the doctor for 12 years. I had my blood analyzed at a heath food store and her advice was to get off my iron pills that I was on from the docs because she said that it is not being absorbed into my blood, so now I am on easy iron from the heath food store for 3 years. So would it be a good or bad idea that I start to take acv? If it’s ok, then what should my intake be for the day and the dosage and which way would better benefit my condition? Thanks
I am a long time Earth Clinic reader. I started taking Lugol’s because my thyroid meds weren’t really working, because I was suffering from Candida, and a few other reasons. I have been able to stop my thyroid meds–yay–, but I have noticed that with 2 drops of 2% lugols that I still have thyroid pain.
I need clear dosing instructions. I thought that 2 drops was the maximum, but am reading that you can take as many as 30???? I am tired, cannot produce enough breast milk, and have thyroid pain, to name a few low thyroid symtoms. 2 drops is better than nothing, so can I take more?
Hi Scorpioempress, I also have read that taking two drops will replenish our supplies but it takes at least a year at this dose plus it was the 5% not the 2% one. Which would mean that you are taking under half the dose. Usually whenever Lugol’s iodine is referred to without a percentage it is the 5% one. I don’t believe there is one size fits all dose as we come in different sizes and also some of us have been deficient for longer etc. Increasing the dose slowly is what we are doing, we are now at 4 drops (2%) twice a day. As we are seeing some benefits now we will stay at this dose for the time being. You could add a second dose making it 2 drops (2%) twice a day for a week or two then if you still have no detox reactions add another drop.
To increase your milk supply try fenugreek it is amazing. You can buy the seeds and soak them overnight or just buy the capsules which is much easier and works. All the best.
In addition to iodine you need to take the companion nutrients as well. The attached link sets out what you need to take with the iodine.
https://www.breastcancerchoices.org/iprotocol.html
Bill from Philippines on Earthclinic has some great info for the thyroid.
https://www.earthclinic.com/remedies/iodine2.html
Maria, since I have started on iodine, I have been having the most amazing dreams… They seem to be very long and very detailed. Are you finding the same thing?
No Debbie I haven’t but my hubby has started to have some dreams and can remember them, he has never had dreams as an adult. Interesting that Australian soils are deficient in iodine and selenium.
Hi Maria, yes it is interesting re the soils. I read that Gippsland is particularly deficient in them so you are on the right track!
Yes the dreams are amazing, colourful and the storylines amazing. Interesting your husband is also experiencing it. I also found by adding the brazil nuts every day (around 2 nuts) the dreams really started.. I should write them down. Vitamin C before bed does make you dream more as well, but nothing as in depth as I am having now. They seem to go on forever.
Have you had any detox symptoms? I had a few days of headaches and waking up with a metallic taste in my mouth, so I needed to back off a bit and have the salt treatment. But happy because it means it is working.
Hi Debbie, No there have been no detox symptoms partly because we did start slowly with only one drop a day of 2% but also I have now been treating my liver with an ayurvedic product and herbs for two years. I also take magnesium, selenium, vit c & vit d (sunshine exposure).
Hi Debbie, Well I finally have had some dreams. Hardly remember anything from them though.
Have not been well and have had hardly any iodine then started back again on the 4 drops 2% twice a day and the next day went to 3 x a day (= 12 drops) and got the symptoms of a cold, headache and legs starting to swell. Stayed off the iodine (and gave my liver some support) till they went, which was about 4 days for the legs. I guess I have now had some detox reactions. Next time I will start low again after a break.
How is your son going with his speech? I don’t know if anyone has suggested signing to you but thought I would mention it.
Hi Debbie, Further to my post to you earlier in the week (re iodine & my dream update) my husband reminded me that his cold feet returned and now that we are back on the iodine his feet are normal again.
Thank you Maria and Elly for your response. I really do appreciate it. To answer your questions Elly – Yes I have considered using almond butter as a replacement and also, the peanut in question is not organic. One thing I know for sure now is that I am going to say no to peanuts/ peanut butter in the future.
Hi Everyone, I have noticed that whenever I eat too much peanut butter, all my hypothyroid symptoms seems to reappear. Can anyone tell me if peanut butter affects the thyroid in a negative way and therefore should I stay away from it? Thank you everyone for your prompt response.
Hi Laura, Peanuts are on some lists as a goitrogen food, although it is said that if these foods are cooked they loose it. Peanut butter is usually hydrogenated so it is not good unless it is the non-hydrogenated version. If your symptoms are getting worse when you eat it then I would not have it as a regular food and have it as a treat food. I do not know what is used to kill or prevent molds from forming on the peanuts but maybe (and I stress maybe) the chemical/s that are used are displacing your iodine. So it would be worth looking at supplementing with some iodine if you are not already. All the best.
Hi Laura, I remember reading about this before that peanut butter contains goitrogens which can slow the thyroid down. Cooking goitrogen foods like soy and cruciferous vegetables (e. G. Broccoli, cauliflower, cabbage, etc) is said to remove most of the goitrogen effects. Are you eating raw peanut butter or peanut butter made from roasted peanuts? Roasted nuts should have very little goitrogens. Of course, some people can be more sensitive than others. Is it organic peanut butter? Non-organic has a lot of pesticides that can affect people too. Have you considered almond butter?
This message is for Bill from San Fernando or anyone else with an answer. Why is it that everytime I try to wean myself off my thyroid meds I would do well for about ten days then its downhill from there? Usually I would attempt to do this when I do my labs and all my levels are where it should be but its always the same. I rarely eat junk food, watch my diet, take a multi vitamin, vit c, selenium, iodine religiously, but yet I can’t seem to get off these meds. I have read so many success stories of people who have done this and am asking myself why can’t I? If you can give me any input on this I would so be grateful. Also, is it normal for hypothyroid patients to feel breathless sometimes even when their labs are perfect? Thank you in advance for a prompt response and also for all your awesome posts. I always look forward to reading them!
WOW Lauren, I just read your post and see that no one answered. I would suggest that if you are eating right you do not need to take a multi-vitamin. Some of those "inactive" ingredients are toxic to some. In addition, if you are eating right you could be consuming adequate vitamins that could become toxic with the addition of the fat-soluble ones. You may not even need them but you won't know until you are off of them. Deficiencies won't show up immediately and it may take a little time for any toxic effects, if that is what happened to you, to get out of your system.
I would suggest not going off the thyroid meds just yet. Maybe the multi-vitamin and the medication aren't compatible.
I truly hope by now someone has given you advice that helped.
The person who's done probably the most extensive research on thyroid disease and natural approaches for recovery is by Dr. Datis Kharrazian. He warns that taking iodine or eating iodine-rich food when you have certain thyroid problems can be like throwing gas on a fire. In his book, he explains scientific reasons iodine helps with some situations, but is very harmful in others. He's a thyroid expert, and doctors take his courses, so you can probably find an informed practitioner through his website. His book also explains why the thyroid epidemic is rampant these days.
Just received a call today from my doctor. She stated that she needed to increase my levothyroxin medication from 200 mcg to 300 mcg. I was wondering if this is normal as I usually was only increased by 25 mcg increments? Also, what should I expect and what can I do to help myself?
Levothyroxin is not a good drug. It is also not usual to increase a dose that much that quickly. I would certainly want to know why the doctor is suggesting that large of an increase. levothyroxin has a lot of problem with the time release not working well. Meaning that you get surges of the medication rather than a slow dose throughout the day. A lot of generic drugs have problems with the time release element of the medication. I would ask to be placed on synthroid, the trademark med, if your insurance carries it and you can afford it. The doctor can write out a prescription to state that you cannot take generic if your insurance requires that. Good luck.
I recently started having thyroid problems couldn't take synthetic hormones. I had to start armour thyroid and now my left gland is swollen and hurts.
When I was a teen my thyroid was so low that I had the highest TSH score my doctor had ever seen. He said my thyroid was most likely dead. I believed him for twenty years. After a lot of research, I was lead to try alternative methods and found a good “muscle tester”. She said my body did NOT like my Rx, (Levothyroxin, but I had used Synthroid in the past with similar results being that I was still very symptomatic) and replaced it with a whole foods supplement. I was VERY wary about stopping my meds. I expected to see the exhaustion and mental fog I feel the next day when I accidently skip a dose, but I was shocked to see an INCREASE in energy and in my ability to focus mentally. I was able to sort clutter all day for four days straight in preperation for an upcoming move. This would have been a nightmare for me before. I have been off my medication and taking the supplements for over a month now and I feel so much better! The supplement I use for thyroid is called Thytrophin PMG and is made by Standard Process (http://www.standardprocess.com). It is very reasonably priced and it’s all natural. It is supporting my body to make its own hormone which I never dreamed would be possible.
It is ESSENTIAL that you have muscle testing done to determine the needed dose. You can also learn to self test. It’s actually pretty simple. The good news? My tester said it’s pretty common that people can eventually stop taking the supplements once their bodies recieve the necessary nutritional support. I figure I will probably always have to check up on my thyroid and use this natural support on and off, but that’s a far cry from a “dead” thyroid with lifelong Rx requiring blood work, etc.
I feel so good I can’t even explain what this has done for me! PLEASE look into this. It’s really true that you can get off your meds. Chiropractors are licensed to carry this, so they would be a good place to start.
Thanks Laura for this wonderful post. I heard a lot of Standard Process supplements but was always wary of using them because most of them contain animal products. I am especially scared of the ones that are made with beef. Do you know if this is an ingredient in the one you are using? I have been using meds for low thyroid for 2 years now and am dying to get off them. Also, how long were you on thyroid meds? Thank you so much once again for this wonderful post. It’s people like you that make EC the place to be.
It is my understanding that high cholesteral can only be a cause of poor funtioning thyroid gland or the liver (granted there are a few that have a hereditary gene that can cause high cholesterol). So, if you have high cholesterol, get your thyroid checked (you want your TSH under 3) and get your liver enzymes checked as well (though a poor functioning liver does not always show up on tests). Treat these conditions and your cholesterol will improve. I urge to treat them with things mentioned here on the site and not take drugs.
My case, my Dr. put me on Synthroid for my thyroid ( my TSH was a whopping 104! ). I did not get into the natural approach until years later and when I tried to switch over to natural thyroid I experianced extreem panic attacks, heart palpitations and major vertigo. If you have a thyroid issue, look into natural approaches, it is very difficult if not impossible to switch from synthetic thyroid to natural thyroid if you have been on it for a long time..
Am 57 and thyroid was removed when 17 and it has been a long journey from there to here, and I am glad for how I chose to respond to the situation — to become my own doctor. Thanks to the internet, my learning machine, and listening to my body signals.
Currently take Symplex F and T-100. I can identify with all of the issues and experiences of the posters.
I spend less money on supplements now. I juice all of my dark leafy greens and sprouts, very little to no fruits or fruit smoothies. Green apples and local strawberries okay. Started the apple cider vinegar and baking soda regimen. Take a “Long Fast” twice yearly. Predominant oil is coconut and occasionally stone-crushed (Bariani) olive oil.
Actually spend same and most likely less on groceries than in my meat eating days. Although the Klamath Lake Blue Green algae is a bit of an initial investment, but it has a shelf life of 3 years. 2.5 teaspoons most days and a sun-brewed algae tea.
No regular consumption of various caffeinated products, nor cruciferous vegetables.
Periodically track myself by taking a.m. temperature.
Took up meditation a few years ago and that is helping me get out of the mental ruts that reinforced the feelings of tiredness and brain fog for decades. Body-mind-me. Dropped the hectic material-based middle class must-have lifestyle and have not looked back.
Dr. Robert Cassar’s Food Pyramid, and Markus Rothkranz’s verve and vitality and e-books motivate me in my raw foods transition.
I love this website, written by real people for real people who simply want to share and to help and to enhance and to be enhanced. Thank you everyone.
To GNOSIS of Shelton CT, tell me more about brain foginess please, thank you.
<P>Dear Ted</P>I am just wondering if the ACV therapy would help with my hypthyroidism and thyroid eye disease? I was diagnosed with being hypthyroid in 2009, and having the eye disease in 2010. Have had the eye problem now for 13 months, and there is protrusion of the eyes. I am always on the lookout for anything that can help me. Have just come off prednisone after 8 months and symptons are returning. My doctor says I have high antibodies which are attacking my own eye tissue, and that it will eventually resolve itself within 2 years. I hope that to be the case too! Adding to all my problems I’m also perimenopausal. I would appreciate your response. Thankyou!
Hi Lorna,
You didnt say whether you had Hyper or Hypothyroidism. The research I have done on thyroidism points to high levels of copper and low levels of zinc for hypo (hashimotos disease) and low copper and high zinc for hyper (Graves disease). I was diagnosed with Graves disease at Rotorua hospital. Hypers must avoid anything related to the brassica family, cabbage, brussels sprouts etc. And up their level of copper rich food. Hypo’s, the opposite. I have found that ACV has no effect on my thyroid whatsoever. Try iThyroid.com for more info,
cheers Marlane E
I went through the same thing. I use lemon balm, Bugle weed and a green supplement. I meditated and confessed the word of God. I would close my eyes and focus on the muscles in the back my eyes to pull my eye back in.
Does anyone know a natural cure for thyroid nodules with mild hyperT, please? I’ve found how someone found relief using ACV/baking soda, co-enzyme, selenium and L-lysine, which I plan to try, but that remedy was for hyperT caused by Graves Disease, I think. My problem is thyroid nodules which seem to be making thyroxine on their own. I’m waiting to see a specialist but the possible problem seems to be Plummer’s Disease (i. E. Toxic multinodular goitre). I’m not on any medication. Thanks.
Meadowsweet.
How you doing now, my friend. Anxious to know. I live in Halifax and I have been suffering with thyroid. Hard to sleep at night.
I am female, 49, and have been oil pulling for about two and a half weeks. My positive experience with oil pulling has been a definite clearing of sinuses. I have always been a mouth breather and now find that I can breath through my nose. In the past, I felt as if I was not getting enough air when breathing through my nose.
Last Tuesday (day 10) I woke up with a swollen thyroid on the right hand side of my neck. Blood tests show my thyroid function is fine. Ultrasound shows that several nodes on the left side of my thyroid are swollen as well. Docs are not worried about the large swollen node on the right but are concerned about the smaller ones on the right that are considerd complex – part liquid, part solid. Any chance the oil pulling could have triggered this?
They took more blood yesterday and are running additonal tests. My liver function is also normal.
Thanks! Mary B.
Was wondering if you found out oil pulling had anything to do with swollen thyroid. I have been oil pulling for about 3 weeks and noticed a swollen thyroid. Blood test for thyroid came out normal. Had an ultrasound today but will not find out results until next week. Thanks
Hi everyone: Has anyone heard of a product called Chinese bitters and if so does anyone know if its safe for thyroid patients? Thanks everyone for yr comments. God bless
I have been doing hardcore UT for about 3 months. When I say hardcore, I mean drinking almost all of it everyday. Before that I drank about 8 0z. Three times a day for three months. I was on 180 mg of Armour thyroid for 15 years. I am 42.
After about a month on the “hardcore” regimen, all of my chronic fatigue, achiness, and all the rest of the stuff that comes with chronic illness disappeared. I started having a reaction to my Armour and started cutting back on it. I felt better than I ever had. In about a month I was off of my medicine completely and felt great. About a week after going off of it I started having the worst pms ever, followed by a horrible period, cramps, migraine, the works. I decided to wait a couple of weeks to get my thyroid checked so it could regulate.
I waited three weeks and have felt pretty bad the last two. I got my TSH tested yesterday and it was 11.5.
Needless to say, I am dismayed because I thought the UT was helping my thyroid. Also, I am afraid if I go back on my full dose I won’t be able to tolerate it. What I experienced before was chest pains, jumpiness, general hyperthyroid symptoms that went away when I cut down the meds. This is very confusing for me because I have an 18 year old son with a low thyroid too and he is about a month behind me on the UT. He also had the same experience with intolerance to his Synthroid and has been off of it for two days. He feels great but is now worried that his will go back down. I didn’t have it tested when I was cutting back, I only went on how I felt. Has anyone had experiences like this? I would really appreciate any insights.
Hi Tiamat, I have no experience with UT but have been on over 200 mcg of Levothyroxine or Synthroid for several years; at one time, I decided to stop taking it and felt fantastic for about a week….. When I started feeling bad and began the meds again, it took a couple of weeks to feel better. You and your son, Please be careful.
Thanks Linda, I’m going to get my son retested in about a week. I’m back on my full dose and also trying bentonite clay with the UT. We shall see what happens.
I am interested in what you drink for the thyroid, what is UT?? I know it's been yrs since you posted, and wonder if you still drink this hardcore? And how is your thyroid doing by now? TIA! Blessings!
Hi being treated for reverse T 3 with bioidentical my body gets headaces and feels lousy on it. What can I do to fix this? Is there any danger or side effects with the iodine? My body is so sensitive to some things. Thanks so much. B
If you are experiencing enlargement of your thyroid (goiter), try using iodized salt on your food. Generous use of iodized salt gave me relief within a few days.
Hello everyone, I am new here and I have come to this site for almost everything.. I have a question regarding my mother.. She has a thyroid disease she say the name of her condition is MDS syndrome and currently taking synthroid I suggested her to taking iodine therapy but taking idoral, but I researched and it says iodine is not to be taking with synthroids? please help any advice pr suggestion is greatly appreciated.
Organic Health from New York, New York. Happy New year to all! @Ted From Bangkok, Thailand
Is it Safe to use Lugol’s for HYPERthroidism? if so what is the dosage and how is it administered?
My mother has it and currently takes the following supliments:
Co Q-10
Selenium
L-Lysine
Also her face is a Lil puffy and her hands. I read somewhere on here where someone said that was also a condition. I’ve read so many post about hyperthyroidism I’m getting confused. Some say it works but only temporarily and should not be used unless it for Pre-Op surgery to remove the thyroid. Then there is the post under Thyroid remedies quoted here: “04/18/2008: Jan from Buffalo, NY writes: “Lugol’s cure for Hyperthyroidism. 2 years ago I went to the doctor for fast pulse rate. Resting it was 105 to 110 bpm. He sent me to an endocrinologist who recommended the radioactive pill approach to killing the thyroid. I asked him about Iodine. He was very specific about how dangerous it would be to treat it with Iodine. I went home and ordered a bottle of Lugol’s from the internet and three days later having taken doses for 3 days, my pulse rate was below 75 and the swollen throat had subsided. “
I Googled Lugol’s cure for hyperthyroidism and only got links to that post. Nothing showing what the Lugol’s cure is dosage wise and how to administer it. There is one post about using POTASSIUM IODIDE and they are asking what I’m asking. Any help would be appreciated and THANKS in advance from the thousands of HYPERthyroidsim sufferers who search this site in need of help.
In my studies on problems with the thyroid on the internet I came across an interesting discovery by The Iodine Project, which is an independent foundation whose only purpose is to research and update the benefits of iodine on the human body.
Their newest piece of research indicates that there is more to the reasons for thyroid problems than just being low on daily iodine intake, with flouride or bromide as the causative factors.
What Dr Abraham and his team have found out from the Iodine Project is that significant thyroid problems can also arise from poor absorbtion and poor transport of iodine throughout the human body. As a remedy, they conclude that large dose Vitamin C, when taken with Iodine supplementation(Lugol’s Iodine or Iodoral), greatly enhances iodine absorbtion in the intestine and greatly increases the transport efficiency of iodine throughout the human body. Their research also indicates that taking Lugol’s and Vitamin C in this manner for about 6 months resets and completely heals the absorbtion pathway and transport mechanisms back to normal.
Here is the detailed research by the iodine project on the efficacy of using Vitamin C together with Lugol’s Iodine:
https://www.optimox.com/pics/Iodine/IOD-11/IOD_11.htm
The way I have always taken lugol’s is with 1000-3000 mgms Ascorbic Acid powder dissolved in a glass of water, with two drops(12. 5 mgs) of 5% lugol’s iodine solution added to it. Then I add 1/4 to 1/2 teaspoon of Sodium Bicarbonate to convert the Ascorbic Acid to Ascorbate and add a little extra sodium bicarbonate to make the mixture more alkaline(increases the ORP factor beneficially). Taking iodine this way also eliminates the iodine taste and has the added benefit of converting some of the Vitamin C to Dehydroascorbic acid. This chemical has exactly the same benefits and properties as Ascorbic acid except Dehydroascorbic acid is able to penetrate the blood/brain barrier whereas ascorbic cannot penetrate this barrier unless it is combined with your body’s glutathione — a very precious and otherwise useful bodily antioxidant.
Also worth mentioning is that Ted from Bangkok has always advocated taking lugol’s with Vitamin C in this manner.
Another added and enhancing idea if you take the Iodine with Vit C for thyroid problems is to also take Magnesium(500mgs/day of Mag Chloride, Mag Citrate or Mag Gluconate) and Selenium(200microgms/day) supplements as well. Magnesium is used as a co-enzyme that helps to store iodide as iodine in the thyroid gland(low Magnesium also reduces the T4 count) and research indicates that selenium is essential for converting T4 into the more active T3 hormone as well as in helping to regenerate the Vitamin C.
Hi Bill –
Is it recommended to take the Lugol’s/C solution on an empty stomach or is it ok with food?
If it needs to be taken on an empty stomach, how long should one wait before eating?
Since I have been taking 100mg of iodine sski with some k12 every day for over a year, would I be wise to to just take as much as 8 drops of Lugols 5% with the Vit C etc?
I appreciate your link to the article from the Iodine Project!
Hi Hope… In answer to your questions.
Is it recommended to take the Lugol’s/C solution on an empty stomach or is it ok with food?
If it needs to be taken on an empty stomach, how long should one wait before eating?
I usualy always take lugols either one hour before or two hours after meals. I always take iodine outside mealtimes. This is also to ensure maximum absorbtion of iodine from the intestines into the blood. When you take supplements with food, approximately 1/3 is lost through excretion.
Since I have been taking 100mg of iodine sski with some k12 every day for over a year, would I be wise to to just take as much as 8 drops of Lugols 5% with the Vit C etc?
I myself have experimented and taken 100mgs of lugol’s iodine with no ill effects. For serious auto-immune problems like fibrocystic breast problems or uterine fibroids or cancer, amounts above 150mgs per day have been used by The Iodine Project. The problem here is that lugol’s iodine’s valid reputation has been so successfully trashed by the drugs and medical fraternity, so they can push there own expensive and relatively useless patented remedies instead for profit. This is why, through the propaganda, everyone suffers from “iodophobia”, despite lugol’s iodine’s past and long use in much larger amounts (by the older doctors) than the FDA recmmends now. With the opposition destroyed and gone, the field is clear for the drugs cartels to do this. In the old days, iodine was more or less tried, tested and used — quite successfully — as an antibiotic and antiseptic as well as being as being used as a regular cure for thyroid and asthma problems.
Also bear in mind that the many organs and areas of the human body absorb the iodide/iodine in three different ways. Either they only absorb the iodide form or they can only absorb the iodine form or they can absorb both the iodine or iodine forms. From the Iodine Project’s research it was discovered that only the iodine form is absorbed in women by the breasts and the uterus — and in men only the iodine form is absorbed and will be beneficial to the prostate gland. Therefore depending on your reasons for taking SSKI — which is a Saturated Solution of Potassium Iodide((KI) — if you are taking SSKI for breast, uterus or prostate problems then it will have little beneficial effect. This is why I would always prefer taking Lugol’s Iodine which contains 5% iodine and 10% potassium iodide in water. In other words — everything is covered if you take Lugol’s Iodine.
Does anyone use Coconut Oil while hyperthyroid (Graves’)? I’ve seen a couple of statements on the web that it supports both thyroid conditions; Hyper and Hypo. While I fully understand the mechanics behind the HypO support, I’m confused how it can work for HypER conditions. Supposedly it can stimulate a thyroid or slow it down. If that’s the case, why do hypOthyroid patients become slightly hypER when using Coconut Oil on a regular basis? Does it balance itself out at some point? I haven’t seen any studies on the HypER-support, so I’m skeptical and just plain curious. So I figured, I’d ask the people here. Does anyone have info on this?
Thanks :O)
the reason you may go hyper when using it is because it’s working and you may have to adjust your thyroid meds accordingly.
Hi I am new member here. My wife having hypothyroid for last 7 years and on thyrosine since then.
Every year she will test the blood and result is normal since she start taking thyrosine. Her thyroid gland size always change especially before and after menstruation. Sometimes she can feel something blocking when swallow any food.
After 7 years her doctor advice to do total thyroidectomy which comes with some disadvantages.
Please anyone give some advice.
Can virgin coconut oil cure her problems? If yes, can she take the oil together with thyrosine?
Please help.
Hi,
Sorry to hear about your wife, please check this link and see how it can help you. He seems to be well versed on thyroid issues.
https://jeffreydach.com
Hi, I have hypo thyroid, I was a hyper at a time but now I m a hypo patient. My body is skinny but I have big stomach even I control on my food and exercise regularly. Is virgin coconut oil able to cure my big stomach?
To Charine from Singapore, one cause of belly fat is too much of the stress hormone cortisol in the body. If you experience a lot of stress in your life, this may be the cause. Check out the supplement relora. It reduces high levels of cortisol. I take it in the morning and again in the evening when it helps me to achieve calm in my body and a better night’s sleep than before I started using it.
Do you do exercise to strengthen your core muscles?
Does anyone know anything about Wilson’s disease or natural treatment for it?
My sister had wilson's disease. We discovered it when she was a young teenager. One night she convulsed and was taken to the hospital. Later we were told she had too much copper in her blood and it was settling on her brain. To keep the copper running, they prescribed penicilamine which she had to take for the rest of her life. She was to avoid alcohol and any thing that might contain copper. I believe the disease was named after president Wilson. My sister lived a normal life but died of cancer when she was 50. We do not believe the cancer was related to the Wilson disease because cancer runs rampant in my family. One of the signs of Wilson disease that I know about is a yellow ring around the iris of the eye. My sister was the only one in my family with the disease. It was a rare disease at one time but I believe it is more common today..hope I was able to be of some help. Sorry but I do not know of anything natural than can be useful. Something I will research for my own curiosity.
Some supplements that help Wilson disease that I have found are Molybdenum and Zinc, I use a multivitamin with the molybdenum in it and 75 mg of zinc for a while each day then off until I taste copper (pennies) in my mouth again and start taking it again. staying off copper foods and drinks helps to decrease the problems caused by copper. Also, getting one's thyroid in good shape helps and eating a good nutritional diet. I'm still working on the good nutritional diet. I have always been a junk food junkie. Hope this helps.
If you have thyroid disease, can you eat cruciferous vegetables? I have read that you should avoid them completely, and other sources say you can have them as long as they are cooked. Thanks.
After the birth of my son almost 5 yrs ago, my birth control choice was Mirena I.U.D.. Up until the day that it was implanted, I was steadily losing the baby weight, that first day-I stopped losing and began gaining, slowly. I didn’t attribute this to the choice but, to the fact of relocating, taking in a foster child in addition to 2- 8 yr olds and a newborn, life… I had it in for three yrs before tieing my tubes and that’s when my OB/GYN found the nodules and sent me for the ultrasound. My question is: Is there a home remedy that could help reduce the size of the nodules and help alleviate the obvious hypothyroidism the birth control caused?
Jenny:
In this slide show on scribd. com:
https://www.scribd.com/doc/1959949/IODINE-Solution-to-Healthproblems
Look at slides 36 and 48 and 81, where the word “nodules” is found in a Searchbox (must have the item locally on your computer, not just in the scribd.com viewing window to be able to use Search). They say nodules in ANY tissue are from iodine deficiency, not from any disease. But another document I have says that a shortage of Selenium and magnesium will result in those nodules. That makes sense too since all the Iodine doctors are clear that Selenium is required to get the iodine where it can be used! So, an easy and harmless route to try for a few weeks if you’re in no hurry is to make sure you get foods high in Se, like brazil nuts, cruciferous= cabbage family veggies like broccoli, brussels sprouts, and then garlic. But try to get some foods with Iodine in them at the same time (dulse seaweed, etc)
If you do want to go the LUGOLS iodine route, then just heed the slide 36 note that on their high doses of 50-150 milligrams per day, after 1 month one should get a thyroid panel to ensure you haven’t gone hyperthyroid! (BTW, 1 drop LUGOLS 5% contains 6. 25mg total iodines. )
Or you can take a lot lower starting dose of LUGOLS, say 1 or 2 drops per day. That will still give you more intake than over 95% of people get today. The iodine taste is easily hidden by putting in milk, or fruit juice a few ounces.
Tom from Regina, I also have nodules, I was told I need to have my thyroid removed, I have a goiter also, I am also hyperthyroid, when I read about taking iodine, it nearly always talks about hypoT.
I need help fast, I only have until the end of this month, I came off the medication I am talking for hyperthyroid and I’m sure the DR will be able to tell I did that, if I can’t find something fast to help this problem, I just don’t want to have my thyroid removed, I feel sure there is help for me naturally. Can anyone help thank you
Go to yahoo.com and find the listing for the yahoo groups, there is one that teaches the use of iodine and nutrients for healing your thyroid, The owner of the group is a Naturepathic Doctor, she is a recovered thyroid CA patient.
Hi to everyone at Earth Clinic, I found this web site about four months ago and I love it. I am in need of some opinions. My husband was told that his thyroid wasn’t working and the Dr. put him on Levothyroxine, 50 mcg. He went back for a second check and his thyroid was still a 5.24. So the Dr. wanted to up the medicine to 75.
At this time I asked my husband to try the iodine instead. I bought some at the health food store. The label said “Ionic Minerals” liquid concentrate. My husand is 58 yrs, 6’1’and 270lbs. I put him on 3 drops twice a day. Plus four kelp tabs, and 2 vit. C. Well after a month he went back for his third check and his blood level went from the 5.24 to 8.49- needless to say I think I screwed up. The Dr. insists on him coming in to see him because of the dramatic spike, I guesss I will go with him, get a butt chewing and then find out where I went wrong. Does any one have any ideas for me? I do believe I am on the right track, either his thyroid was really out of whack so that the iodine wouldn’t have helped, or that 30 days was not long enough for the iodine to work, or I wasn’t giving him enough for his size. At any rate some of your ideas would be helpful before I have to face the fiddler.
Shiloh from Escondido,
First, the medication your husband is prescribed is actually very safe and there are no side effects. He should ask his doctor for antibody testing and separate T3/T4 tests also, not just TSH, which may offer more insight into what is causing his disorder. Also, he may want to have thyroid function (tests for iodine uptake) or a scan of the thyroid. There are a number of good books about thyroid issues–check your library–many of them address alternative therapies. I am much smaller than your husband and I was on 100 mcg per day until I was able to discontinue (about 2 years). Now, for the iodine. First, you need “Lugol’s” or Iodoral tablets (I got mine on Amazon). The tablets are 12. 5 mg each. I started with 50 mg (divided between am and pm) and now I take 25 mg (one tablet am and pm). Second, eliminate soy–read labels because it is in everything! Soybean oil, soy protein, etc. Third, avoid broccoli, cauliflower, cabbage–for now. He will be able to work these back into his diet later. Finally, fluoride detox! This is most important. The protocol is discussed more thoroughly in other posts on this site but basically, 1/4 tsp of borax (20 Mule Team from the laundry section of the store) in 1 liter of non-fluoridated water. Drink and cook with only non-fluoridated water. Avoid chlorine as much as possible also–this includes swimming pools and hot tubs. There are shower filters available if your water is highly fluoridated. My TSH was borderline high (2. 5) but I had antibodies. The Rx eliminated the antibodies and got my TSH to 1. 0 and I have maintained that number using the above remedy. I went off the medication with the approval and supervision of my doctor and have continued to monitor my thyroid levels to make sure everything is still working properly. Good luck to you!
To Eve K from Houston, Tx. Thanks so much for your quick reply, I will start doing all the things you mentioned. Could you please tell me what you meant by having his antibodies checked? We are going to the Drs. Tues 5th of Oct. And I want to be prepared.
Your doctor should know but there are two tests for thyroid antibodies: anti-TPO and TgAb. The first antibody, anti-TPO, attacks an enzyme normally found in your thyroid gland, called the Thyroid Peroxidase, which is important in the production of thyroid hormones. The second antibody, TgAb, attacks the key protein in the thyroid gland, the thyroglobulin, which is essential in the production of the T4 and T3 thyroid hormones. It is common for a doctor to only do ONE test, and you need BOTH tests, since you can be normal in one and high in another. There are a lot of good websites about thyroid disorders.
Hello Earth Clinic, what a wonderful, informitive site this is. I love it. I found this website about 5 months ago and have been on reading everyday. This is the first time I have done a post, and I am in much need of some help.
My husband was told by our Dr. That his thyroid was not working (hypothyroid). I don’t know the blood level, but the Dr. Put him on 4.05 (50 mcg) of Levodthyroid. He went back for a second test in June and it showed no improvement, his blood count was still at 5.24, so the medicine was increased to 75. At this time I asked him to try the iodine instead. My husband is 58 yrs, 6’1, and weighs 270 lbs. I bought some Iodine at the health food store, and it was recommended by the employee she said she used it and it was great. The bottle said “Ionic Minerals” liquid concentrate, it said use two or more drops a day. I had my husband take 3 drops 2 times a day. He also took four kelp tabs and two vit. C.
THE VCO EXPERIMENT. I fluctuate at 176-180lbs because I do have a thyroid/metabolism problem. I try to always eat a healthy low carb diet as it combats my allergies and at least keeps my weight stable. BUT, I think I may have solved my thyroid and weight problem by ingesting coconut oil and water ONLY for breakfast and lunch and as a nighttime snack as needed.
Here is what I do and it works: Breakfast and Lunch consists of 1-2 tablespoons of VCO with water. Dinner consists of satiety level meat, salad, raw berries, sauteed veggies, and any vitamins I feel I need. Sometimes when eating out, I will include limited rice, white or sweet potato, or whole corn. I try never to eat wheat, bread, milk, SOY, sugar or polyunsaturated oils.
THE EXPERIMENT started: A more than hectic, rushed week began with no time to eat breakfast or lunch; so I ingested 1-2 tablespoons of VCO and drank water for these meals. Well, lo and behold, I did not miss the meals and found that I had tremendous energy, clarity, eyesight and was hungry-less while I only partook of the oil. By dinner time, I began to feel hungry and ate the low-carb meal described above. Within two days, my OH-SO-TIGHT-AROUND-THE-WAIST jeans were not so tight; I wasn’t nearly as bloated in the mornings. So I continued this for the rest of the week, finally getting on the scale for my usual Friday weighin, thinking I might see a huge weight gain from all that oil. I had lost 6 pounds in 5 days!
The following days, I purposely went back to my usual low car regime, eating a normal breakfast, lunch, and dinner cooked with VCO or Palm oil and quickly gained the pounds back. I am now 2 days into trying THE EXPERIMENT again and have already lost 2 pounds. I still don’t get hungry or feel fatigued, quite the opposite, again. Now, I am aware that coconut oil does not give all the nutrients the body needs so I try to make dinner as nutrient dense as possible, including a multivitamin. I am going to continue THE EXPERIMENT of 2 meals VCO and 1 off and will post in a month (8-18-10) on my progress or lack thereof. By the way, my thyroid loves this as well only experiencing pain when I eat soy out at restaurants. When the throat pain begins, I put a drop of lugol’s iodine with a drop of coconut oil on my neck and the pain subsides within 5-10 minutes. SOY is SUCH a bugger!
Hi Cat – I’m looking forward to your update in August. I, too, am hypothyroid (with the menopause added in for good measure! ) and I am battling a weight gain. I use coconut oil as a moisturizer and I cook with it but I haven’t ingested it. I’ll have to start to see what will happen. Good luck on your experiment!
Side effect reported
Hi Bessie! Well, the experiment works! 10 lbs every 2 weeks! HOWEVER, I now know I’m allergic to this nut as well. Had to make a choice between extreme eczema or weight loss. Chose my skin which is getting better now that I’ve stopped the VCO. Also noticed my blood pressure slipping higher which ceased when I stopped imbibing VCO. Sigh! What next? mmmm.. I’m working on it..
Thanks, Cat, for your update. Sorry to hear about your eczema! I’ve been taking 1 teaspoon of coconut oil daily (will slowly work up to 1 to 2 tablespoons daily) and I hope I will do as well as you have. Good luck on your mission. Isn’t Earth Clinic grand?! I’ve learned so much. Cheers.
low carb may help some but you really should consider going gluten free. 9 out of 10 cases of hypothyroidism are autoimmune (hashimoto’s) which causes the immune system to attack the thyroid. Gluten molecules resemble thyroid tissue so it can actually stimulate an attack. Besides avoiding an autoimmune response, going gluten free can relieve all kinds of symptoms like aches & pains and especially digestive issues. I lost 17lbs within 4 weeks when I went gf and I lost all the bloat!
My eczema got worse with VCO. I also saw a Homeopath to treat emotions from the inside. Very good! MUST DO IT. I also saw a nutritionist. CALENDULA cream is my ALL TIME HERO.. until now.
Yes, Alimaacdes, I agree, and find corn & wheat a huge problem for my digestion, hair (loss, ) and skin. Eating the same inflammatory foods over and over also presents a problem. But, knowledge is power! I esp. love these 2 books: wheat belly and victory over diabetes – I recently added them to my health library. (not selling these just found the informaton within them so helpful) For example: how many gluten free eaters know that most oatmeal is processed in wheat factories? This could be why I always had terrible stomach aches (a gluten intolerance symptom) after eating oats, a gluten free food. It now shows on the oatmeal box whether the oats were processed in a factory that processes other grains & nuts. If it says nothing abou it, it probably is.
As far as coconut oil is concerned, for me, it’s a wonderful aid for stomach aches, topical cleansing, and helpful for getting a sound sleep. If I don’t ingest it every day, and limit that ingestion to tsps. rather than tablsps, then I can take full advantage of its many great benefits — like softer skin, better bowels, alleviating thyroid problems… My face is the deciding barometer of what I am eating and if I’m eating too much of the same inflammatory food. If I am not eating right, my skin is a rashy mess for weeks at a time. I say again to new mothers of preemie babies, please, please, please, do not feed your baby grains for at least 6 mos. The preemie gut is just too immature to handle grains. Mashed or stewed, fresh fruits and veggies (and mother’s milk protein) are perfect for the gut-immature, preemie baby starting on solds. This is of course, my very own opinion coming from my very own experiences and observations. Peace out, ….. CAT!
Cat, For the eczema, you can try soaking in the bath a couple of times per week for 15 min. or more with a mixture of Tea Tree oil and Lavender. This will help with the eczema 🙂 You can also try controlling your blood pressure with another natural supplement. Use this site to your advantage. I know I am. I love this site. It has really been a savior to me. Don’t give up on the coconut oil…. Until you try the tea tree and lavender.
For eczema and allergies, find a doctor that does NAET treatments. It eliminates your allergies. Go to to find a doctor near you. I came across a naturopath that changed my life.
Well, here it is a long time since you posted this. I hope you will check back to find this answer to your eczema if you still have it. Eczema is caused by roundworms. No cream or change of diet is ever going to work. Nothing had worked for me until I found this book. Dr. Hulda Reghr Clark explains in her book, The Cure For All Cancers, the exact methods for getting rid of parasites (most people have them). She explains how roundworm even causes schizophrena and how parasites can cause many illnesses. I got rid of my eczema by following her protocol. It took 2 weeks. I took her full strength herbal formula for 2 Saturdays and did the zapper treatments every day for 2 weeks beginning the first Saturday that I started taking the herbal formula. She explains how to begin taking the herbs gradually if you have cancer and are sick to your stomach, which I wasn't, so I began the formula full strength, that is, taking all the pills all at once with a little bread on an empty stomach. At the time the black walnut hull tincture was in liquid form, but now it is available in pills. At the end of 2 weeks my whole body became inflamed with eczema, but the next day it was all gone. People think there is no cure for eczema, but this is the cure. Roundworms are huge. Not only did my body expel parts of huge worms, but clumps of new babies as big as my fist. The roundworms are about 20 inches long and as big around as your thumb. They multiply by the millions. Imagine what destruction they can do when they invade your whole body! You have to keep your body clean because everybody has parasites! The wonderful and brilliant Dr. Clark died a few years ago, but you can buy her products from Self Health Resource Center in Chula Vista, CA, http://www.DrClarkStore.com. Her books have been printed in several languages and have been sold throughout the world.
HI U LOUISE,,,,,,,,,,, yep, Ms. Hulda Clark was some lady. The media said she died of cancer, but that is not so. She died of anemia and that is because she did so many of her tests on herself. If you followed her she would be a redhead in one video and grey headed in the next. She did a lot of her toxin tests on herself.
Guess she was SJS like me. Anyways, I appreciate you giving her credit. I agree with Goldwater. You have to be an extremist to accomplish anything in this life.
=======ORH==========
Yes, stopping grains helped me as well. Also sugar, dairy, alcohol and caffeine. I healed my gut first, then my liver and the bloating stopped. I eat low carb, lots of vegetables, eat mainly berries and apples, coconut oil (no other oil) and don't overfill my plate. I also used homeopathic drops and my GP was astounded with the difference in my readings & said keep doing what I'm doing. I have taken off four dress sizes. I have had my thyroid operated on three times and removed because of cancer. I'm very fit & healthy now.
Anyone looking for a Naet practitioner in the bay area should not see the woman in Marin listed on the Naet site as an Instructor. I gave her $1200.00 for treatment. When nothing changed, I went for a second opinion, to find most of the items she treated me for did not hold. She took some of the basics out and added other items in. I wrote the Naet site about this and was told she should not have done this. That the basics all need to be done because they are the foundation of the treatment.
Be warned.
Do thyroid problems have any link to hair color dyes? A lot of persons use it and head of hair is close to thyroid gland. Any correlation?
Non-Stick Pans & Thyroid disease
Perfluorooctanoic acid, used in non-stick pans and water-resistant fabrics may cause/contribute to thyroid disease. British researchers identified a link between the chemical (PFOA) & higher rates of thyroid disease.
Adults with the highest level of the chemical in the study were more than twice as likely to report thyroid disease… The study was published online in the Jan. 20, 2010 issue of Environmental Health Perspectives. It is not conclusive whether the chemical causes the thyroid problem or the thyroid malfunction results in the higher rate of chemical in the blood stream..My take…why take chances…get it out of the kitchen.
Hi Rob. I have had stainless steel cookware for years now, because of the danger of the non-stick. Only until recently did I start to cook in them. The reason, I could not cook ANYTHING without it STICKING to the stainless steel. Well thank goodness for the net. I went on google and found out the trick to keep stainless steel from sticking to food.
The trick seems to be to heat the cookware over medium heat for about 2 minutes. Turn off heat and spray with a nonstick or put your oil in and smear around. Before cooking turn heat back on to warm oil, then start to cook. I have used this method and now my food doesn’t stick! I use a store brand OLIVE OIL non- stick spray first then add the oil of my choice, usally olive oil.
I hope this helps all that may want to cook with stainless steel, but have had the sticking issues.
Cooked scrambled eggs yesterday and there was NO STICK at all!
I just wanted to add I have never used non-stick pans. I have for years used good stainless for sauces and my favorites are my cast iron pans for frying. They are heavy, but if they are properly cared for and seasoned they will not stick like stainless will. A good cast iron pan will cook your food evenly and last not only you lifetime but beyond your grand children’s life times.
Thyroid Peroxidase Antibody
I recently did the blood test for thyroid and my Thyroid Peroxidase Antibody count is 869 which is very high. The normal count is 0-60… I have not been to my GP yet to discuss this but what does it mean…I have already started taking Lugol’s iodine solution… will this help? Apart from this I have Beta thalassaemi trait and also suffer from Iron-deficiency anaemia… I have palpitations & breathlessness… I am really very scared… please please help…. Thank you…
To Gr:
Have you tried reading about hookworms & Iron deficiency anemia?
Google this & I hope you find some answers.
https://en.wikipedia.org/wiki/Iron_deficiency_anemia
Hello, See the doctor and make him conduct a tsh test. It’s a simple blood test to measure health of your thyroid. Don’t be afraid. I think I have the same problem, Uninsured and am going to try sea salt to help. I still will see the doctor. Thyroid can be back to normal. It’s just our society that spoils us with fast living and hardly eating right. Rest well, eat the five food groups and exercise. You will recover. God bless.
According to this site, and many others just using a Search, that much-ballyhooed Thyroid Panel test in use only since the 1970’s is less than useless in a large number of cases.
https://www.stopthethyroidmadness.com/
The “normal” parameters were set up using only 200 peoples’ test results! https://stopthethyroidmadness.com/tsh-why-its-useless/
WHAT IS PATIENT EXPERIENCE WITH THE TSH LAB? It’s lousy. First, there is a huge body of hypothyroid patients who have a so-called “normal” TSH lab… Along with classic or raging hypothyroid symptoms. And because doctors have become lab-obsessed rather than giving credence to clinical presentation, patients remain undiagnosed for years before the number rises high enough to reveal the condition. Site has a very good overall step route for determining where in the H-P-T or H-P-A hormone axis one’s problems lie.
One’s problem may not be in the thyroid at all, nor its hormones, but in for instance the adrenals, suffering from long-term stress leading to failure.
Hello Y’all, Wow Tom, you are an “intellectual quarterback” in this field, and I’m in the audience thinking, Wow man… Cool. Thank You. My case may be one example of these topics you have posted. For instance, my TSH was never higher than 4. 5, but would dip to. 3 with no medication. My free T3 would remain low or subnormal. I had to persuade the Internist and Endocrinologist to test the T3. It was determined along with other tests, ( ACTH, cortisol, DHEA, etc. ), that I had low functioning pituitary and adrenals. Hormones are similar to electrolytes in that they shift and change quickly, and are difficult to measure. Testing sensitivity needs improvement. More attention is needed for discussion of symptoms. I am going to bring up another instance that applies to this need. I am the middle child of three. Tragically, my elder brother, (age 13), and my younger sister, (age 41), experienced sudden death. Autopsy report: no known etiology (cause), ventricular fibrillation in both cases. We all had similar but varying degrees of symptoms, my brother’s being the most aggressive, mine second, my sister’s, the mildest. Before my brother’s death, (1968), he had many episodes of fainting, whereby he had to be resuscitated by EMTs for survival. V. Fib. Was detected in blood tests. I would faint, wake up, walk away. My sister did not faint. We all had anxiety and palpitations, among other shared symptoms. I don’t at all blame the medical community for not determining our conditions, difficult to test, difficult to analyze symptoms. But, I do see a strong need for improvement in the aforementioned, and, respect for the patient. My case was “written off” by some doctors and practitioners; and it was strongly implied that my survival was a case of random chance. That may be, but, I will not rely on random chance to save me. The only difference I can determine in my case of survival here, is that I have practiced good nutrition as best I could, from a very young age. That’s the bright news of this. Thank You, Connie
I get flare-ups of hyperthyroid symptoms – my test results have come back with the markers of graves disease. I have taken these symptoms to help with my hyperthyroid/jitteriness/insomnia/racing thoughts. If I take them for a few days – a few weeks and then re-take a thyroid test, my thyroid levels actually show remarkable improvement as my symptoms improve:
L-Tryptophan – 500milligrams – 3 pills up to 3X a day (without food)
Magnesium Chloride – 2 teaspoons 3X/a day (with food). I have also used Magnesium Citrate 1-2 teaspoons up to 3X a day. I think I prefer the Magnesium Chloride.
Magnesium Glycinate 400milligrams – up to 3X/day (with food)
Vitamin E – I know some doctors advise against taking large amounts of vitamin E so please check with your doctor. When I get very jittery vitamin E helps make me tired and calm me down so I’ll take up to 800 iU a day of vitamin E as well.
These are the supplements that have significantly helped me. Please check with your doctor first!
This message is for Joyce from Joelton, Tn: i am hypothyroid and since my diagnosis 3 months ago, I have noticed a sudden appearance of liver spots on my back. Would you know if this is related to poor thyroid function? Also, After about 2 months on thyroid meds, i also notice a sudden rash on my arms/ tummy. Could the meds have something to do with this? Hope to hear from you soon. I would have asked my doctor but I am not due to see her until the end of this month. Any feedback you can give me will be greatly appreciated. Thank you and God bless.
I’m not Joyce but I hope you don’t mind the reply. May I ask what meds you’re taking? I’ve read that too much thyroid hormone can cause a rash.
Have you been checked for thyroid antibodies? With the rash and the spots, it might be a good idea to get those tested. TPOAb and TgAB are the tests you’d want.
Hi T: Thks for responding to my query. To answer yr question, I am currently on T3 (5mcg) and T4 (16mcg). I usually get these from a compounding pharmacy and my pharmacist says that they are plant based. He also did mention that it is a very small dose. Thats why I didn’t think it might be too much meds. As for the antibodies test I had those and it was elevated but very slightly. Its been about 3 months since my diagnosis so I am kind of new to this. Any advice would be helpful.
hello- i am just starting to treat an enlarged thyroid. i have ordered lugal’s but do i have to take it with apple cider vinegar? I do not like apple cider vinegar so i am hoping that this is not a requirement. is iodoral better than lugal’s? how do i get my enlarged thyroid to shrink back to normal? can i paint my neck area (as i am feeling swollen) with lugal’s. i am not allergic to iodine. ironically, my holistic physician has never mentioned iodine deficiency. thank you. Cari
I live in Platte City and am curious as to who your holistic Dr is?
Hi Cari, If you have an enlarged thyroid (goiter), it could be any number of things. I have a slight goiter caused by hyperthroidism, but others have a goiter from hypothyroidism. It could be Graves’ disease, Hashimotos or another disorder.
Please see a doctor before using iodine on yourself. A healer told me to use iodine, and so I used 2 drops, rubbed into my hands, daily. About the 4th day, when I used the iodine, my heart started racing, I got hot, and shaky. These are all classic signs of hyperthyroidism which I had not had in more than a year! Then I took some motherwort tincture and that made me feel better, but not entirely. I went to work, but thankfully I had no students that day, it was just a report day, or I would not have been able to stand and teach them.
Iodine is powerful and effective, so please be sure you are using it for the right condition, and with supervision from someone who knows (doctor, naturopath, etc.)
Good luck and God bless!
Rachel.
Thank You to everyone who contributes and writes on this website. My Hyper Thyroid problems began in March 2008 and lasted until May 2009. Thanks to Ted and his research which led me to find a vitamins that aid in long life: Co Enzyme Q-10, Selenium and L-Lysine. Here’s what I took: Baking Soda mixed in apple cider vinegar with water added, those three vitamins listed above. What happened soon after taking those vitamins and drinking the drink: I fell into a deep sleep at 9:00PM. I never go to sleep at 9:00PM! I can’t remember but it seemed like overnight, my eyes receded back into my head and my thyroid shrank. I say shrank because my neck had been bulging out with my eyes. I’m not sure which one of the four did the trick: Baking Soda w/ACV & H2O, Co Enzyme Q-10, Selenium and/or L-Lysine. I’ve been washing my scalp/hair with Borax and coating my face with Hydrogen Peroxide after shaving. I’m looking good and feeling good. I had been scheduled for the Thyroid radiation treatment at my veteran’s office but no longer need or want to get a dose of that to fry my insides. Anyway, I’m very happy and owe my well-being to this free website. Thank You Ted and Friends.
SamLaunch…What amounts of each did you use, and how often did you take them! Please be much clearer! Also, others posting their results, please remember to give exact measurements, time of day, times taken each day, whether it was pills, liquid, tablets or what ever! This information request is stated on the “comments/contact us” page. Thank you for your post though.
SamLaunch’s post is about HYPERthyroidism (such as Grave’s Disease), not HYPOthyroidism. This is a very important distinction! One is overactive, the other underactive. People with HYPER-t should not necessarily be taking the same measures as those with HYPO-t or vice versa. Please be careful to make these distinctions both when posting and when reading the posts of others or doing research.
Yes, of course. I had been cured of Grave’s Disease by using a combination of: Co Q-10, Selenium, and L-Lysine. Since, I’m very happy and back to my normal athletic self I did some research on Selenium and found that one atom of Selenium combines with one atom of mercury to neutralize the affects of a lifetime of vaccine/shots. Mercury causes a myriad of problems including hypo/hyper-thyroid problems: Protein inhibition, Disruption of mitochondria function, Direct affect on ion exchange in a neuron, Disruption of neurotransmitters, Destruction of the structural framework of neurons. L-Lysine regulates hormones in the body. Hypo/Hyper, to me it is one-and-the-same: too little or too many hormones, the three vitamins listed can bring your system back to productive functioning. Of course, the way you eat and what you drink (good water) will aid in your recovery. I don’t drink tap water because I think it is poisonous. Mercury also causes gray hair and makes a person sterile. Ted, I love you very much. The link you provided to Dr. Denham Harman’s reasearch on Free Radicals provided the clue into my finding my very own personal cure. I began taking Co Q-10, L-Lysine and Selenium on June 7th, noticed a change within one week and it is now August; a total transformation during that time. The good news is: I won’t need the Nuclear Medicine treatment of burning out my thyroid or an operation to remove my thyroid. I can keep it (my thyroid) in place, where it belongs!!!
Someone asked about how much was taken of each vitamin to cure my hyperthyroidism (Grave’s Disease): one of each per day.
1. L-Lysine: 1 pill (500mg)
2. Selenium: 1 pill (200mcg)
3. Co Q-10: 1 pill (100mg)
The Selenium detoxified my system so that the Co Q-10 could do its’ job of helping my mitochondria along. L-Lysine regulated my hormones. I should really stock up on those pills as there is mention of something called the CODEX: that will ban supplements as early as December 2009.
Hyperthyroid: My Story
August 14, 2007: Hyperthyroidism begins. This condition came out of the blue (nowhere) and hit me hard.
January 1, 2008 thru June 7, 2009: Condition worsens. Can’t stand for more than a few seconds without shaking, can’t hold a pen/pencil without my hands shaking all over the place. No sleep for more than 1-hour. Eyes and neck bulging. High blood pressure, 130-beats per minute is my resting heart rate, hair thinning and falling out, and small bumps begin appearing all over my body.
At the beginning of June 2009, I read Ted’s post that linked to Dr. Denham Harman and researched any article on Dr. Harman; especially the interviews. He mentions Co Q-10 and Selenium. This website (earthclinic) mentions L-Lysine to regulate hormones.
June 7, 2009, I begin taking the three vitamins: Co Q-10 (100mg), Selenium (200mcg), and L-Lysine (500mg). One pill of each is taken everyday. I began noticing a change; 3-days after beginning my personal vitamin regimen. From December 2007 thru June 2009, I visited my doctor and the nuclear medicine specialist. They suggested radiation treatment to burn out my thyroid.
Between June 7, 2009 and October 7, 2009; drastic improvements have taken place. In October, I’ve switched my toothpaste to non-fluoride and drink only non-fluoridated water. At this point, I’m thoroughly cured. My doctor tells me to quit taking vitamins and to come in for my thyroid destruction. I tell him to get lost and continue with the vitamins.
December 5, 2009: No more symptoms. Hair is looking good, skin is nice and smooth with no problems, sleeping nicely, heart rate is normal, eyes back to normal, and my neck has shrunk back to normal. I haven’t changed my soda pop drinking habits and it’s one vice I’d like to keep.
The drastic changes occurred with the three vitamins, and eliminating all fluoride intake. The biggest plus working for me is that I was always in shape before the hyperthyroidism hit so my heart could take the rapid pace; until the health reinforcements could be found. Anyway, Ted saved my life and this earthclinic website. I do owe them a gigantic debt. One more thing, I mix one teaspoon of baking soda in a glass with bottled water; to drink every so often.
Question to Samlaunch from Knoxville, Tennessee – Are you taking any prescribed medication along with the vitamins or just the 3 vitamins ? Thank you.
Samlaunch fron Knoxville, Tn – I wish you would come back and give us more detail about the hyperthyroidism cure.
Did you continue to take your perscribed medication while doing the Selenium, CoQ10 and L-lysine or did you stop? My thyroid is 4x faster than it should be and I just refuse to let them kill my thyroid. I’ve been on your vitamin workup for about a week now and my husband told me I was getting lighter [darkening of skin can be a side effect of hyperthyroidism] so the vitamins ARE doing something.
I tried coming off of my medication and my hyper symptoms started to reappear. I’m afraid to but am interested in trying to maybe double my dosage of vitamins by doing one in the morning and one in the evening to see if that will allow to discontinue the perscription. I’m on 4 – 50mg of PTU 4x day.
Your direction would be greatly appreciated.
Oh my goodness, I can’t even begin to tell you how much better I’m feeling!!! I’ve been on the suppliments now for exactly 8 weeks and it has made all the difference in my world.
I did double my dosage – same amounts, but one dose in the morning and one at night and I’ve been off my medication for 7 of the 8 weeks. The first thing I noticed was NO MORE heart palpitations or sweats. My thyroid shrunk almost immediately – I’d say within 24 to 48 hours, my breating and heartrate also slowed. My overall dispositioned improved considerably. I’m soooooooooo much happier these days and other “stuff” has started working better too ; )
I’ll be going to the doctor to get my levels checked really soon, but I’m pretty sure that these suppliments are working 100 times better than my medication ever did. Even if I have to take this for the rest of my life, I’d rather take something natural than something perscribed.
And last but not least, all 3 suppliments combined cost around $20 for what ends up being a 2 month supply. Folks, you can’t beat that with stick. . .
If you have HYPER thyroidism [Graves Disease], please don’t hesitate to try this, you’ll really be glad you did.
this is to fixdiva, about hyper thyroid, hey I also have hyper thyroid, for more then 26 yrs, was suppose to have the radioactive iodine, but chickened out, I’ve been trying to find somthing that would help, i missed the message you wrote, about what you’ve been taking, could you write another post and let me know, thanks, and so glad its helping you, thankyou debbie
Hi Debbie,
I’m taking the supplements that Sam Launch suggested, right above my first post: one each of CoQ-10 (100mg), Selenium (200mcg), and L-Lysine (500mg).
I started off doing one pill each, once a day and half of my medication. The first 48 hours that worked very well, but when I tried to come completely off of my meds the symptoms began to show up again.
So, I took a chance at coming completely off of my meds by taking one pill each of the supplements in the morning and then once again at night, works like a charm.
My thyroid is 4 times faster than it should be, so I show results very quickly. Give it a try and let us know how it works for you.
Good luck
Thanks for the info. I was diagnosed on new year’s eve with hyperthyroidism with goiter. Because of the health care situation and lack of specialists in my area, I have yet to see the endocrinologist. So far the 4 general physicians I have seen told me I will need my thyroid gland removed and perhaps the goiter to be treated radioactively. This is my first time being attended/treated for any medical situation and it’s definitely not easy. I’m not sure what all of my options are either. Everyone has told me the easy way to treat this is to remove the gland and that I will be on pills for the rest of my life. I’ve never had surgery before so you can understand how I am hesistant. I am looking to heal myself in natural ways. Can anyone give me any other advice? Right now the only medicine I was given is propranolol. Please help me, I don’t know where to turn (websites, doctors, supplements, etc.)!
You might want to read a book called:
Living Well With Graves’ Disease and Hyperthyroidism What Your Doctor Doesn’t Tell You… That You Need To Know
by Mary J. Shorman
You can check out reviews about it on Amazon.
Wishing all the best to you in your healing journey!
Hi Iwanttobehealed… If you take the recommended medical solution for your problem with hyperthyroidism, and have your thyroid removed, then you will be permanently hypothyroid and you will have no other option but to take synthetic thyroid hormones for the rest of your life.
But, in my opinion, you have other options that you should try first. Thyroidism is a huge subject, and I haven't got enough space to fully describe the reasons which are somehwat complex. But here is a short article on the simple use of Lugol's Iodine that completely explains it:
https://www.newswithviews.com/Howenstine/james37.htm
And finally here are all the detailed research articles from The Iodine Project on the causes of thyroid problems, whose authors have discovered easier and less drastic ways of resolving thyroid problems — including hypo- and hyper- thyroid problems — using just larger dose lugol's iodine:
https://www.optimox.com/pics/Iodine/opt_Research_I.shtml
The Iodine Project is the most current independent research on the benefits of iodine that is ongoing. No doctor will recommend iodine as a cure for hypo- or hyper- thyroid conditions but the research simply speaks for itself.
It would seem to make sense to try these other options first before you decide to have such drastic surgery to remove your thyroid which will be irreversible.
Hi, I’ve been looking tirelessly for the “link [Ted] provided to Dr. Denham Harman’s reasearch on Free Radicals provided the clue into my finding my very own personal cure.” but I could not locate it. Would you mind giving me some pointers? I’ve looked through google search engines outside of the website and within the website and within several topics on every single page. It would be so much appreciated if you could point me to the right article.
Thanks a lot for the help.
I read a case where this guy has goiter , his doctor wanted to kill the thyroid with radioactive stuff, the patient refused took iodine and he was cured!!
Virgin coconut oil helps to thyroid patients. I have been using virgin coconut oil extracted from coconut milk..it is one of the best oil i ahve ever used..its good for thyroid..i would recommend to try it atleat once..i have been using ___ Extra virgin coconut oil
From where do I buy Extra Virgin Coconut Oil in Mumbai. I would like to try that.
I have been reading about Apple cider vinigar and coconut oil on your site but I do not have a thyroid or parathyroid glands. they were taken out due to thyroid cancer. I am wondering if I can still use the ACV as long as I wait till after 4 hours of taking my synthroid and cytomil I am on? I want to take that for loosing weight. also would the coconut oil do any good if I do not have a thyroid for it to improve on?? thank you for any advise you can give..
I went on coconut oil for 2 months. My skin looked radient and it cured my psoriasis. Then I went for a check-up and my cholesterol had gone way up to 248. The good cholesterol went up too but so did the bad. Just have yours checked when you are using the oil. I am going to try coconut water instead.
Plenty of exercise will convert your bad cholesterol into good. I’d had a period of eating lots of junk food. When I went for check up, only my good cholesterol was high due to walking several hours per day.
After reading all of the remedies used for hypothyroid problems, I am confused. I would appreciate a recommendation on iodine usage. Suggestions here seem to be about even for Iodoral, Lugel’s Iodine, and Sea Kelp. I just bought some Kelp(660mg) today so I will start with that in any case, but I’m not sure how much to take.
Another question I have is, would it be harmful to take the Kelp in conjunction with using EVCO? I’ve been suffering from this EXTREME fatigue for so long, and have just determined that thyroid is my problem so I’m anxious for quick results, but don’t want to throw my hormones even further out of balance.
I love EarthClinic and have recommended it to many people. Thank you for being the resource we need in the world of medical ignorance that exists in the U.S.
To Margaret Brooks from Amorilla, Tx.
Hello Margaret, Take that Kelp as instructed on the bottle or container it came in. As for taking the iodine itself Lugol’s solution is stronger than SSKI (saturated solution of potassium iodide).
Don’t forget those B complex vitamins though because a deficiency of these will also cause a sluggish thyroid. I suggest that you get a good stress tablet (B complex with vitamins C & E. The bottle will instruct you to take 1 tablet a day, but until get that thyroid kicked back to working properly take 1 tablet at mealtimes and bedtime (4 times a day), when you are feeling fit again you can decrease it to one a day.
Side effect reported
I began taking a tablespoon of coconut oil in my morning tea each day. On about the 4th day, I suffered from chest pains which I had never experienced before. I discontinued use to rule out other possibilities, and when I reintroduced it, I suffered from the chest pains once again. I began taking the coconut oil to help a sluggish thyroid, but have stopped taking it since my negative experiences with it. I am 27 and in excellent health.
Chest pain from using coconut oil could actually be a good thing, if it is the feeling of a clogged up lymphatic system starting to drain. This feels like painful, slow-moving lumps.
For a sluggish thyroid I use Kelp 660mg x2 and I also have started on Maca 1 tsp daily in your favorite beverage or choice of beverage, I have mine with my morning coffee. Both seem to be working fine. When I used it a few years back, (different reason) it worked well, cleared up the issue plus increased my energy and gave me a new attitude. Works good for mental, emotional wellness too. Good health and Blessings.
If you’re on thyroid meds and start taking coconut oil regularly and experience heart palps, it could be because the coconut oil is working and you’re actually able to reduce your thyroid meds. Myself and others I know were able to go off our thyroid meds completely after going gluten free and addressing other underlying conditions like dysbiosis and dysglycemia.
That is very interesting. . . I am not on thyroid meds but have been taking about 3 tbsp of VCO a day for almost a year and having the heart palps off and on for about the past 3 months. Nothing unbearable but a bit creepy feeling at times. I am wondering if anyone else out there is experiencing this due to the VCO and if there is a solution for it other than stopping the VCO? I love the energy it gives me, and don’t want to quit! Thanks~Carly
I’ve read previous posts which refer to supplementing with Magnesium when taking CO. I use CO on my skin and hair. . Haven’t quite got the nerve yet to ingest it but I do see results. I also get the palpitations and it is a scary feeling.
If you’re on thyroid meds and experience heart palps with coconut oil you may need to adjust your meds accordingly. If you experience them and not on meds you may just be taking too much.
When I first began taking coconut oil, I did experience a faster heart rate and higher blood pressure that worried me. I was taking daily tablespoons as Fife and many on earth clinic recommended. I think it was an over-load; too much, too fast! I believe that when first taken, if it is foreign to the body, some people may experience system cleansing or allergy, over-load, or inflammatory related problems. Starting with a small amount, every other day may be the ticket. For example, instead of ingesting a tablespoon, start with 1/2 teaspoon every other day. This works for me and my weakened (but getting better) immune system. So, I advise small amounts at first. Small and/or infrequent amounts may be ALL that your body needs. CAT
Side effect reported
I too have been getting chest pains from coconut oil. I have 100% confirmed this several times by eliminating it from my diet then reintroducing it. It is concerning because sometimes it feels like I am having a heart attack. All the healthy stuff that is indicated by taking coconut oil, I am really concerned about the risks.
I have never taken thyroid meds, or any other meds. Just had to changed my diet to veggies fish and some meats over the past year. Coconut oil was helping my diet not be so bland, but despite what I just read on this forum about it possibly being a godo thing, the chest pains don’t seem good to me. I’d like more science behind this.
PS: I have also found a few other cases of chest pains with coconut oil from google search.
Although coconut oil has many health benefits, too much of a good thing is usually just that – too much. There is some evidence that VCO decreases gallstones, but overindulgence can have the opposite effect and cause gallbladder pain which mimicks heart attack symptoms. Hope this helps. Good health to all.
This might be a reason for increased heart rate in some individuals when taking virgin coconut oil, because if it is dried then processed it oil it may have mycotoxins this can cause an allergic reaction…I figure no ones body likes mycotoxins! So please make sure you are buying Organic virgin coconut oil harvested from FRESH coconuts that means it has NO myctotoxins and is safe for consumption.
Side effect reported
I got same thing when drinking coconut oil, it was in wishbone area in chest, turned out to be gall bladder spasms. I got this after taking growth hormone injections and 600 calorie a day diet with no fat for 3 sessions X 6 weeks each. Needless to say, gall bladder went into spasms off / on for 2 more months and the test they did at hospital showed gallbladder not functioning properly. The spasms were so painful, I agreed to have it taken out. I so wish I knew how bad that is on / for your body!! Change your lifestyle, eat organic, remove wheat, caffeine, no plastic, no chlorine, no milk, lots of put water, organic teas.
The problem it is not the coconut oil, you need to treat your low functioning gallbladder first so stop the coconut oil until you do this, a low functioning gallbladder is a precursor of hypothyroidism. Eat beets.. search for gallbladder attacks there's a diet and also products that you can use to dislodging gallbladder stones also melt them as well other approaches for making your gv healthy thus your thyroid will be well specially it is hypothyroidism
Thanks to this site I have been able to contol the symtoms of an inactive thyroid. I take 2 tablesspoons of EVCO in small glass of orange juice morning and night . This has given me energy, I am now able to exercise 4 times a week, stopped the constipation.Improved my moods and increased my general wellbeing. It did not decrease my weight so i have started counting the calories. I used to be able to feel my thyriod constricting, now that has gone, so I know that the EVCO is having a direct effect on my thyroid. I have not decreased my medicine -1 thyroxine per day and my scan shows no change to the thyroid surface, but the EVCO has given me my motivation back.
The Doctor says I have an autoimmune response to my thyroid “hasimoto desease”. Is there any suggestion to how else this may be treated? Thanks
90% of hypothyroidism is caused by hashimoto’s… It’s the #1 cause of hypothyroidism in the USA. Hashimoto’s is an autoimmune disease so it’s absolutely necessary to address what’s causing autoimmune responses. Some possibilities include dysbiosis, dysglycemia, food sensitivities etc. Check out the hashimoto’s groups on facebook and you’ll get alot of info on this.
In regards to the Hashimoto’s, try getting tested for gluten sensitivity. Ask your doctor, or you can order a stool test from EnteroLab, which is supposedly more accurate than a blood test.
HI, JUST WANTED TO SHARE MY STORY WHICH DEVELOPED A YEAR AGO. I WENT TO FLA FOR THE WINTER TO HELP MY AUNT AND UNCLE . THEY EAT TONS OF SOY PRODUCTS AND I BEGAN TO EAT WITH THEM. AFTER TWO MONTHS MY HEART BEGAN TO RACE , MY SKIN BECAME DRY, I WAS CONSTIPATED FOR THE FIRST TIME IN MY LIFE, MY HAIR STATED TO FALL OUT, I FELT LIKE I HAD A LUMP IN MY THROAT AND I HAD TO COUGH EVERY ONCE IN A WHILE TO CLEAR IT AND I HAD PAIN IN MY NECK AREA OFF AND ON ALL THE TIME. IN THE SUMMER I RETURN TO MICHIGAN BECAUSE MY FATHER WAS ILL. I WENT THROUGH TWO MONTHS OF RACING HEART BEATS ONE DAY THE NEXT DAY FEELING LIKE A MACK TRUCK RAN ME OVER AND THAN ABOUT A WEEK LATER MY HEART WOULD SKIP BEATS FOR 48 HOURS. I WOULD FEEL BETTER FOR A FEW DAYS AND THAN ANOTHER ATTACK OF RACING HEART BEATS….ETC.. THIS WENT ON BACK AND FORTH. WHEN MY HEART WAS RACING I FELT HYPER MY BASAL TEMPERATURE WAS 98.6. ON THE DAYS MY HEART WAS SKIPPING BEATS MY BASAL TEMPERATURE WAS 97 AND I COULD NOT GET WARM. I BECAME VERY SCARED AND WENT TO A DOCTOR BECAUSE I THOUGHT I HAD HEART PROBLEMS. I HAD A BLOOD TEST DONE EVERYTHING WAS NORMAL BUT IT SHOWED I HAD BOTH ANTIBODIES AND THE DOCTOR DIAGNOISED ME WITH HASHIMOTO’S AND SAID I SHOULD BEGIN THYROID IMMEDIATELY. I TOLD HER I WAS GOING TO TRY ALTERNATIVE FIRST. I ASKED HER WHAT WOULD HAPPEN ON THE DAYS MY IMMUNE SYSTEM ATTACK MY THYROID IF ON THAT MORNING I ALSO TOOK THYROID MED. I PICTURED MY HEART EXPLODING. SHE COULDN’T ANSWER THAT SO I WAITED AND BEGAN MY OWN RESEARCH.
FIRST I STOPPED ALL SOY PRODUCTS. I HAD TO BE REAL CAREFUL WITH THIS BECAUSE I QUICKLY REALIZED THAT TO INGEST EVEN A LITTLE SOY THAT MAY BE HIDDEN IN BREAD ETC GAVE ME A VIOLENT REACTION.I BEGAN TO READ LABELS VERY CAREFULLY. BY THE WAY OUR FOOD IS INVADED BY SOY. AFTER STOPPING SOY MY THYROGLOBULIN AB ANTIBODY BECAME NORMAL IN TWO MONTHS AND IS STIIL NORMAL 8 MONTHS LATER. I DECIDED TO STOPPED EATING ALL FOODS THAT DECREASE THYROID PRODUCTION KNOW AS GOITROGENS , TO GO ON A GLUTEN FREE DIET AND I ALSO STOPPED DAIRY PRODUCTS BECAUSE OF THE CASEINS. EVERY DAY I TAKE SELENIUM, AND BECAUSE I DRANK REVERSE OSMOSIS WATER ALL MY LIFE AND WANTED TO GET MORE MINERALS I BOUGHT A WATER FILTER FROM AQUASANA THAT DOES NOT REMOVE THE MINERALS. I HAD QUESTIONED HAULING AND STORING THE REVERSE OSMOSIS WATER IN PLASTIC CONTAINERS THAT I WAS FILLING AT THE HEATH FOOD STORE. PCBS CAN LEACH INTO THE WATER AND PCBS DAMAGE THE THYROID GLAND. I GOT RID OF ALL MY PLASTIC CONTAINERS IN MY HOUSE AND REPLACED THEN WITH HEALTHY GLASS CONTAINERS.I ALSO MADE SURE I GOT 150 MCG OF IODINE A DAY AND IF I TOOK MORE THAN THAT I FELT HEPER THAT DAY. I DON’T HAVE HEART RACING BUT IT MADE ME NERVOUS, SO I AM CAREFUL WITH THE IODINE. I KNOW PEOPLE IN JAPAN GET ABOUT 12.5 MG IODINE A DAY …. BUT THINK ABOUT THIS…… HASHIMOTO’S DISEASE WAS DISCOVERED IN JAPAN AND JAPANESE PEOPLE EAT LOTS OF GOITROGENS IN THEIR DIET INCLUDING SOY WHICH CAUSE THE THYROID NOT TO ABSORB IODINE SO THAT IS WHY THEY CAN GET AWAY WITH THE AMOUNT OF IODINE THEY GET FROM EATING LOTS OF SEAWEED.
IN ANY CASE WHEN I STOPPED ALL GOITROGENS AND BEGAN IODINE THE PAIN IN MY NECK AREA COMPLETELY STOPPED WITHIN 24 HOURS AND HAS NOT RETURNED.I HAD ALSO BEGAN TO FEEL PAIN IN MY BREAST WHICH ALSO DISAPPEARED. I FELT GREAT ON 150/MCG A DAY. DURING THIS TRANSITION SINCE I MADE ALL THESE CHANGES MY TEST RESULTS ARE ALL NORMAL EXCEPT MY TPO AB IS STILL A LITTLE HIGH BUT EVERY TWO MONTHS IT DROPS 20 POINTS. IT WAS 141 AND NOW IT IS 120. I AM SURE IT WILL CONTINUE TO DROP UNTIL IT IS NORMAL. I AM FEELING SOOO MUCH BETTER. MY BASAL TEMPERATURE IS 98.2 EVERY MORNING.
FINALLY AFTER 10 MONTHS OF THIS WHOLE PROGRESS AND CHANGES I FOUND AN ALTERNATIVE HEALER IN MY AREA. HE WAS AMAZED BY MY PROGRESS AND THE DECISIONS I HAD TAKEN. HE SUGGESTED I ADD A HOMEOPHATHIC REMEDY CALLED THYROIDINUM 30X 2 PILLS 3 TIMES A DAY. I AM DOING THIS AND REALLY FEEL I AM ALMOST 100% HEALED. WHEN I THINK BACK TO THOSE TIMES MY HEART WAS ACTING UP SO BADLY I KNOW MY METABOLISUM WAS REALLY IN BAD SHAPE. I FEEL THE MAJOR CAUSE WAS THE SOY. IT TURNS OUT I AM ALLERGIC TO SOY, BUT EVEN SO 1/4 CUP OF SOY MILK WILL CAUSE THE TYHROID IN AN NON-ALLERGIC INDIVIDUAL TO WORK 50% LESS FOR 24 HOURS. I ALSO THINK IF YOU EAT A GOTEIREN TYPE FOOD ON THOSE DAYS AND MAYBE A FEW DAYS AFTERWARDS IT WOULD BE WISE TO INCREASE IODINE BUT THAN GO BACK TO A STARDARD DOSAGE. EVERY NIGHT BEFORE I RETIRE I TAKE 1/2 TEASPOON OF MAGNISIUM CITRATE IN A GLASS OF WATER THIS HEALS ME SLEEP LIKE A BABY. I HOPE MY EXPERIENCE CAN HELP SOMEONE OUT THERE. IF YOU WANT MORE INFORMATION ON ANY CHANGE I MADE IN MY DIET JUST GO ON LINE AND LOOK..SOY AND THYROID ,GLUTEN ETC…. THIS IS A GREAT SIGHT TO READ ALL ABOUT IT AS WELL.
GOD BLESS YOU ALL …..JEANINE.
For more than 10 years now I have been drinking soybean almost everyday, and eating tofu now and then, and my heart ]is ok, so is my thyroid and blood pressure. Seems that everyone is different…. Are you sure it is because of soy?
Yes, maybe soy is not that healthy as soy industry tells us but maybe it is also not that bad as the competetive industries try to make us believe.
could be an individual allergy or ?? but societies who consume whole soy as a regular staple, (Japan) seem to reap many health benefits as a result…there isn’t an epidemic of thyroid problems. I beleive many in this society would do much better to substitute meat for whole soy. Natto being my favorite, though an acquired taste, has numerous health benefits…especially for those concerned about osteoporosis… I would eliminate non-stick pans & plastics & other chemical exposures first.