Treating urinary incontinence naturally can be effective with home remedies, dietary changes and natural supplements. Remedies that balance and alkalize the pH such as apple cider vinegar and baking soda, as well as eliminating artificial sweetenrs and caffeine are effective at alleviating this condition.
What Is Urinary Incontinence?
A common yet sometimes embarrassing problem, urinary incontinence is a condition that involves the loss of bladder control. The severity of urinary incontinence can range from occasional leakage caused by a laugh, cough or sneeze to such an intense and sudden urge to urinate it is impossible to make it to the restroom in time. Urinary incontinence can affect everyday activities; however, the condition is very treatable.
Described as the inability to control the release of urine from the bladder, urinary incontinence ranges from occasional, minor dribbles to total bladder emptying. While urinary incontinence in women manifests different than urinary incontinence in men, the type of incontinence an individual has also determines the symptoms and severity.
Stress incontinence is the loss of urine caused by pressure or stress on the bladder, such as coughing, laughing, sneezing, exercising or lifting.
Urge incontinence involves the sudden, intense urge or need to urinate followed by the involuntary loss of urine. This type of incontinence is also called overactive bladder.
Overflow incontinence involves he inability to empty the bladder and is characterized by frequently or constantly dribbling urine. Mixed incontinence, functional incontinence and total incontinence involve the severity of the urinary issue.
Several causes contribute to the development of temporary or chronic incontinence. Alcohol, overhydration, caffeine, bladder irritation and certain medications may cause temporary incontinence. Urinary tract infection, constipation, pregnancy, child birth, aging, surgery and neurological disorders contribute to chronic but treatable urinary incontinence in women and men.
Natural Urinary Incontinence Treatments
Urinary incontinence is often treatable. Natural urinary incontinence treatments include apple cider vinegar, chromium picolinate, magnesium, nutmeg and vitamin B12. Changing the diet can also help treat urinary incontinence. Dietary changes include avoiding gluten, caffeine, and artificial sweeteners such as aspartame. Completing a parasite cleanse using buchu leaves is another option for treating incontinence if the infection is bacterial or parasitic in nature. Additionally, strengthening the pelvic floor muscles, specifically in women, by doing kegel exercises can help treat and reverse urinary incontinence in women.
Continue reading to learn which remedies helped Earth Clinic readers ease or entirely stop incontinence using supplements, herbs and home remedies like apple cider vinegar!