Simple, inexpensive, fat burning, digestive supporting apple cider vinegar (ACV) can help with weight loss. When ACV is organic and has “the mother” — the enzymes, proteins and good bacteria found in sediment at the bottom — it is even more effective. Hundreds of Earth Clinic readers report success taking ACV with mother for weight loss.
Apple cider vinegar not only has the potential to reduce fat cells, taken at the right time of day it can also help curb carbohydrate cravings and help you feel more satiated with less food intake.
How to Use ACV with Mother for Weight Loss and Fat Burning
- Add 1 teaspoon of raw and organic apple cider vinegar to a large glass of purified water.
- 30 minutes before a meal, drink the apple cider vinegar tonic. Ideally, you should finish the tonic before meals start. If you don’t manage to finish it, just drink the rest with the meal.
- Drink the ACV tonic before you eat twice a day.
Most Popular Dosage
A popular dose for fat burning is a total of 2 Teaspoons of apple cider vinegar each day. Some people take up to 2 Tablespoons a day by putting a teaspoon of apple cider vinegar in each glass of water they consume each day, or by adding a tablespoon of apple cider vinegar to each 12 ounce glass of water.
You will need to see what works best for you and suits your system. Smaller individuals will likely need less apple cider vinegar to benefit from it.
Individual metabolism, current health status, diet, and supplements or medications will affect how apple cider vinegar works.
To avoid the risk of side effects, start with a smaller amount of apple cider vinegar (even ½ teaspoon may be of benefit) and increase the amount slowly.
How ACV with the Mother for Weight Loss Works
- Acetic acid, which is a main component of apple cider vinegar was found to suppress body fat accumulation in recent studies. ¹
- Raw apple cider vinegar is a fermented food. Fermented foods have been used for centuries by many cultures to promote digestion.
- Apple cider vinegar allows the stomach to feel full with less food. Overeating overtaxes the digestive system and does not maximize the nutrients consumed.²
- Apple cider vinegar helps the liver to function better.
Blood Sugar Control
Apple cider vinegar helps to alkalize the body. It is hard to lose weight in an acidic state.
Apple cider vinegar kills fungus and bacteria, which may be contributing to the body hanging on to weight. A body with infection or fungus will not work properly.
Apple cider vinegar can help energize the body. It is certainly easier to conjure up the motivation to exercise when feeling energetic. Obviously exercise is helpful to weight loss.
How to Maximize Fat Burning Effects of ACV
To maximize the fat burning effect of apple cider vinegar, combine it with a whole foods diet and some exercise each day. This remedy works well along side other weight loss remedies, or can be used as a stand alone solution. Continue reading to see how our readers have used apple cider vinegar for weight loss.
Watch our video on the most effective ACV elixir for weight loss. Learn some of the side effects people experience from Apple Cider Vinegar.
Continue reading below for feedback from hundreds of Earth Clinic readers who used ACV with mother for weight loss.