You can lose weight naturally with organic coconut oil, the healthy fat. Hundreds of Earth Clinic readers have lauded coconut oil for numerous health benefits, from boosting energy to help feeling satiated, to clearing up their complexions. Many readers also give tips on how to use coconut oil for speedy weight loss.
Coconut Oil for Weight Loss, Really?
One of the most commonly resounding benefits of healthy virgin coconut oil is its ability to aid in weight loss. Virgin coconut oil helps dieters resist those cravings, feel full sooner, and have more energy. While it may seem strange to some to add fat to their diets to lose weight, research and anecdotal evidence support that it indeed is an effective treatment option.
The first thing many do when starting a weight loss regimen is to restrict the intake of fat as much as possible, thinking that fat consumed equals fat stored in the body. However, that’s not how the body functions. The focus really should be on healthy fats rather than no fats at all.
How to Use Coconut Oil for Speedy Weight Loss
Organic coconut oil is a unique substance when compared to other fats. Virgin coconut oil contains medium-chain fatty acids that are actually metabolized differently in the body. As such, coconut oil actually increases metabolism, which in effect increases weight loss.
Most individuals know that a calorie is not just a calorie. While a snack of a donut may contain the same number of calories as a handful of almonds or other nuts, the body does not use these calories in the same way. One of the main reasons is the type of fats contained in the fuel sources. Traditionally, diets have been high in long-chain fatty acids, which are stored more easily than medium-chain fatty acids. As such, when you switch the types of fats you are eating, you can increase your metabolism and actually burn more calories per day by eating more fat. This fat also helps you feel fuller longer, which can help you consume fewer calories overall.
Using coconut oil for weight loss is relatively simple. Begin by switching your other cooking fats for coconut oil. Likewise, you may want to take 1 to 2 tablespoons of the oil by mouth daily.
Don’t let the media fool you when it comes to dieting.
Incorporate healthy fats such as organic coconut oil into your diet, increase your physical activity, and eat a balanced diet, and you will lose weight.
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Continue reading below to learn how to use coconut oil for weight loss from our readers.