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Apple Cider Vinegar for Flu Relief: A Family-Friendly Remedy

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Apple Cider Vinegar
Posted by Mark T (Kingston, Tn)
★★★★★

Editor's Choice

When I was a young kid, one day my sister came home and said that she had the best snack at a friend's house on the way home from school. She said that she would find out exactly what it was and that she would make us some one day. Her friend's grandmother had taken garden fresh cold thinly sliced cucumber slices and thin slices of sweet vadalia onion, sprinkling a fair amount of salt and pepper and then covering them with White House Apple Cider Vinegar(5% Acidity) letting them soak for ten or fifteen minutes.

The girls used little wooden skewers to stab the sour & tangy vegetable concoction and used a small round soup spoon to sip the sour vinegar juice - they also had it served with an ice cold 6 oz bottle of Coca-Cola over ice (Talking about the acids, lol!!!).

I had always has a taste for sour things like pickles, mustard, sauerkraut, and plenty of ACV on my turnip greens. After having this concoction once I soon developed a craving for it. It seemed whenever I was sick and had a fever, sore throat, ear infection or just about anything I would always crave the sour taste of these cucumbers, onions, salt, pepper, and plenty of fresh apple cider vinegar and would start out nibbling on them slowly until after ten or fifteen minutes began feeling better.

No sooner that I would finish them it was no time until I was feeling so much better. Even before I heard that ACV was really good for you in my mind and my heart I knew that there was something really special about apple cider vinegar because every time I consumed it I seemed to get over what was ailing me in no time and was heeled and it sure did make a believer out of me. It just works and I began to swear by it to all of my family members and to anyone else that I could testify too because I wanted them to get the same fast relief from ACV that I had received..

My sister that had turned me on to this supposed snack that turned out to be a healing remedy already liked this concoction and it didn't take much to convince her that it ! was a powerful aide in healing just about anything that ailed you. My sister and I still have the cravings for this vinegar concoction and my niece has also taken up liking the concoction also. I know that it's not for everyone because there are some out there (like my fiance) that can't stand the thought of eating or drinking anything with ACV on or in it.

Good luck to all of you that are willing to try this powerful anti-oxidant, it will change your life.

Apple Cider Vinegar
Posted by Catherine (Geraldton, Westen Australia) on 08/09/2008
 ★★★★★

Thank you for your site.

My son had an awful flu that laid him off work for a week. I started to get the same symptons that he started with. I have used the H2O2 in my ears before and fortunately was able to stop it with that and bed rest for a day and also staying away from sugary foods. However, I am doing a pretty stressful job at the moment and finishing a Project at my volunteer organisation. This morning I woke up with my ears very sore and a sore throat. I used the H2O2 in my ears again a couple of times until the fizzing stopped which eased the soreness alot except for one spot in my right ear. I came to work and grabbed some immune boosters from the Health Shop but my throat was still sore. I found your site when I was looking up the info about H2O2 and colds and flu as I hadn't read it for a couple of years and I had been telling the owner of the Health Shop about it. I saw ACV mentioned in the testimonials about using H2O2 orally so had a look at the ACV testimonials as well.

I've just come Back from the supermarket with ACV and measured a couple of tablespoons [by eye] with a teaspoon of honey into a mug of warm water. The relief to my throat was almost instant and I'm really enjoying sipping on it. I'm even starting to pick up a bit of energy too. Thanks for reminding me about something so effective that I had used in the past and had forgot.
Best wishes and keep up the good work.

Apple Cider Vinegar
Posted by Randy (Westminster, Colorado) on 03/14/2007
 ★★★★★

Best Thing Since Sliced Bread: Ok, I know, everybody starts reading and thinking. Yeah right, none of these stories are true. Well, rest assured, they are very real. Now, I've been sick for going on 2 freakin weeks here. Have gotten zero sleep do to the headaches and sinus pressure.

So, not being able to sleep here, I started surfing the net, and ended up here on your site, because I have been taking antibiotics and whatever else I could get my hands on to try to get the headache to stop and to try to get some form of relief. Well, I kept reading through all the postings and then I decided to give this a shot, nothing else worked, do why not!

I poured about 1/4 cup [ACV] in a glass, then added about 7 or 8 ounces of water. Began drinking it... Keep in mind, I can't smell or taste a thing here, so wasn't that hard to do actually. I did this at 0615 and its about 45 minutes later now, and I am starting to feel the nasal airway open slowly, my ears, well, they sound like popcorn going off, and the headache is getting a little better. Now don't go trying to give your loved one a kiss after drinking this tonic, they will have to no part of it or you for a little bit there.

Give this a try,you just might be as surprized!

Apple Cider Vinegar
Posted by Claudine (Portland, OR) on 02/27/2007
 ★★★★★

For eleven years I have been a high school teacher. I have never missed a day because of illness. I have started to get a cold and felt ill, but nothing serious in all those years. And I deal daily with students who say they are sick and should be home. They sneeze and cough around me all day and I don't catch a bug. Every morning, weekends included, I drink a tea of half cup of very hot water with a large spoonful of honey stirred in, a glub, glub of vinegar poured in, and shot of some kind of juice (grape, apple, berry) to enhance the flavor.

Apple Cider Vinegar
Posted by Robert (San Diego, CA) on 01/25/2007
 ★★★★★

Right on new years eve i was stricken down with some sort of sickness where it was a combination of a terrible sore throat and throwing up!!! To top it off i have suffered from acid reflux for quite some time. In the past i would juice some cabbage to take away the pain when it became unbearable.

This time i was so weak i could not make it to the store to buy any!!! so i took some thera flu and wouldn't you know it things went from bad to worse. the acid reflux was the worst i have ever experienced in my life. I really don't know how i made it here to earthclinic.com.... but it was then that mine eyes have seen the glory or shall i say the hell of otc medications. i have since thrown all of them away. I read some feedback about acv and somehow got the strength to go to the store and get some "mothers" acv and some cayenne pepper powder as i read that it would cure a sore throat.

My throat was really raw from retching and the reflux so i was a mess. needless to say these 2 work better then any other otc medication ever made...i have told as many people possible about the cures and this website!! now i can simply laugh when i see the advertisements for otc meds on tv and such.That was last week, now i seem to have a awful running nose. let me just say i have made severe adjustments to my diet. no more red meats and my one weakness CHEESE i am trying to eliminate. I just read tonight on the vapor/steaming powers of acv with water and tried it. Really quite strong, even more so then drinking it i thought. when i drink it i would have it with some organic apple juice so the taste was quite pleasant. The steaming effect seemed to open up my sinuses quickly and i will continue until all symptoms are gone!! WOW!!!like so many others i am so thankful for this website!!! please keep up the good work and let me say the feedback from others is a true testiment to the effectiveness of the remedies offered here.

p.s. im almost out of acv!!! its a great energy drink I've found... and i will continue to drink it as long as i live

Apple Cider Vinegar
Posted by Ed (USA) on 04/08/2006
 ★★★★★

Whenever I feel like I'm about to come down with flu or cold, I drink apple cider vinegar diluted in water and usually in an hour or so I feel much better and I, best of all, do not have flu after that. Before I started doing this, I would always fall sick whenever I felt those flu jives coming around but with this method it always works. THANK GOD for that! and thank you for sharing this valuable information :)

Apple Cider Vinegar
Posted by Nancy (Arlington, TX)
★★★★★

I have been real sick with a viral infection and flu my neighbor fixed me some Apple Cider Vinegar and Honey. Equal parts of each. It has worked wonders. It cuts the phlegm in your throat and helps with all that was ailing me. I am so glad to find out about this. I also heard that cinnamon with it works wonders as well. Just a teaspoon or so. Thank you and God Bless.

Apple Cider Vinegar
Posted by SF Lee (Penang, Malaysia)
★★★★★

I have had heartburn, indigestion, flatulence & etc., all in all, I have bad stomach. However, I got to know about apple cider vinegar few years ago through my pharmacist friend. Since then, my stomach condition never felt better! Then, I began to be my own doctor. Whenever I have sore throat or infection (tonsillitis), I gulp down ACV. Well, I strongly think that the vitamin C in ACV helps me a lot during fever or flu. I always recommend to my friends although most of them fail to appreciate or admire the goodness of ACV because of the taste & aroma. Can't blame them!

Apple Cider Vinegar
Posted by M Fazlic (Hull)
★★★★★

Normal vinegar can be a useful cure to the common flu. Although it's not a miracle cure and takes about 2 days to clear up the flu, it's very effective since most people with flu are ill for just under a week while taking medication. When I was a child and an adult I soak a cloth with vinegar and wrap it around my feet. Hoping to extract the heat from my feet hence lowering the temperature and curing flu.

Apple Cider Vinegar
Posted by Ruby (Beverly, Ma) on 02/10/2011
 ★☆☆☆☆

I've used apple cider vinegar for a cold successfully but for a flu, it did very little if anything. No change really whatsoever. I've had one of the worst strain of flu for about 4 days now and I have taken more ACV than you could shake a stick at and nothing. I've also been taking colloidal silver, black strap molasses, liquid chlorophil and tea with ginger, honey and lemon. The tea has worked the best in stopping the cough.

Apple Cider Vinegar
Posted by Barb (Madras, Oregon) on 11/28/2007
 ★★★★★

I have been taking 1Tablespoon organic applecider vinegar and 1 Tablespoon pure honey in 6-8 ounces room temp. water every day 4 5yrs and have not had a cold or flu. When I first heard about it from one of my old friends I was skeptical. But I have to tell you it is awful nice not to be down sick.I'm around a lot of sick people and I'm the only one OK.They ask me I just tell them but most people won't It's the ones like us that want to stay well that risk these old remedies.

Apple Cider Vinegar
Posted by Maria (Orlando,FL) on 06/19/2006
 ★★★★★

I started taking ACV on a regular basis after reading about its health benefits on this web-site. I found it very helpful in relieving my nausea caused by, what I believed, a stomach flu (which my daughter and husband already had gone thru several days ago). When I felt the symptoms myself, I googled some cures and that's how I came across the information about ACV. I've been taking - for three weeks now- on and off- 1tsp ACV diluted in 1/4 cup of water, three times daily. I noticed though that if I don't take it I start feeling nauseated. The nausea doesn't go away until I sip another dose. Yesterday I took a Zantac pill which helped me in 20-30 minutes. My questions are: Does taking ACV on a regular basis cause any adverse effects? Is it possible to get accustomed to taking it and have difficulty stopping later?

Apple Cider Vinegar
Posted by Christy (New Jersey ) on 01/13/2024

Hello, how many times per day should I make this for start of flu symptoms?


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