Sore throats can be really stubborn; it is often difficult to find an effective treatment for this common problem. We looked at many natural remedies, searching for the best one. Finally, we decided that the best natural cure for a sore throat was the “dynamic duo” of organic apple cider vinegar and cayenne pepper. Used together, apple cider vinegar and cayenne pepper is one of the most effective home cures for a sore throat that we have seen.
How Do Apple Cider Vinegar and Cayenne Work Together?
On their own, apple cider vinegar (ACV) and cayenne pepper are effective sore throat treatments; however, they are made even more powerful when combined. Apple cider vinegar functions to eliminate infection, balance the pH of the body, and restore key nutrients in the body. Cayenne helps relieve inflammation and fight infection. This dual-faceted approach offers immediate and lasting relief as well as healing.
How to Use Apple Cider Vinegar and Cayenne Pepper for a Sore Throat
To use this natural cure for a sore throat, create a tonic using 1/4 teaspoon of cayenne, 1 tablespoon of apple cider vinegar, and 1/4 teaspoon of sea salt in 2 ounces of warm water. Gargle the tonic and take small swallows in between gargles. Gargle at least once daily until the sore throat subsides.
Keep reading below for over 50 reviews from people who have successfully used the combination of apple cider vinegar and cayenne pepper for their sore throats. Please try it and let us know how it worked for you!