Could a home remedy as simple as apple cider vinegar actually help with heavy menstrual bleeding? Many of our readers have found it to be so! Sometimes results are seen quickly. With others, improvement occurs gradually, over the course of several weeks.
How do I Use Apple Cider Vinegar for Heavy Periods?
Apple cider vinegar is generally taken as a tonic for a wide variety of health problems, including heavy menstrual bleeding. Some people need as little as a teaspoon of apple cider vinegar in a glass of water once or twice a day. Others will need a tablespoon in a glass of water twice a day.
The apple cider vinegar can be added to apple juice or orange juice instead of water. These juices handily mask the strong taste of the vinegar. Others will prefer to make a warm tea to drink. Add equal parts of apple cider vinegar and honey to a mug (in other words, 1 teaspoon of each or 1 tablespoon of each.) Add hot water and stir. A dash of cinnamon can be added for flavor as well.
Can I use Apple Cider Vinegar Capsules for Heavy Periods?
If you really do not like the taste of the apple cider vinegar tonic, or need a solution that is more convenient when traveling or at work, you can try the apple cider vinegar capsules instead. Many of our readers have found these to work as well for them as the vinegar tonic. Beware – they do smell very strongly of apple cider vinegar!
How Does Apple Cider Vinegar Control Heavy Bleeding?
First of all, apple cider vinegar, though acidic itself, helps to alkalize the body. Alkalizing the body helps to maximize countless processes in the body. If you begin to take apple cider vinegar for heavy bleeding, do not be surprised if other health complaints you have begin to heal as well. Apple cider vinegar helps with digestive problems, blood sugar issues, high blood pressure, and arthritis to name just a few.
Apple cider vinegar has many nutrients as well. Because these nutrients are in a natural form (a food form instead of a vitamin supplement) the body is able to use them more easily as the nutrients complement each other and work together.
Have you tried apple cider vinegar for heavy periods? Please share you story with us! And continue reading to see how this simple natural remedy has helped many of our readers!