Apple cider vinegar is an effective natural remedy to complement a holistic treatment of type II diabetes. Improving the diet, quitting smoking, and regular exercise are all important to healing diabetes naturally.
When you are using apple cider vinegar for type II diabetes, or any other health condition, you should use raw and organic apple cider vinegar. You should be able to find this online, in health food stores, or in larger grocery stores.
Apple cider vinegar improves digestion, making the body use nutrients more efficiently. It helps to regulate blood sugar. It has trace nutrients that can contribute to better health.
How to Use Apple Cider Vinegar for Type II Diabetes
Because each person is different, you will need to experiment to find the amount of apple cider vinegar that helps you to feel well. Try a lesser amount and increase as needed. Continue to monitor your blood sugar to see how this remedy is affecting you.
A typical apple cider vinegar tonic contains between 1 and 2 tablespoons of apple cider vinegar in a glass of water. This is taken once or twice a day. Some find it helpful to take the tonic with meals. Others just sip the tonic throughout the day.
If the apple cider vinegar alone is too acidic tasting for you, you can add baking soda to the tonic. Add 1/8 teaspoon of baking soda to each tablespoon of apple cider vinegar.
Some people add honey to the apple cider vinegar tonic, though some find that honey does not agree with their blood sugar levels!
Have you tried apple cider vinegar for type II diabetes? We would love to hear from you!