Blackstrap Molasses is an effective natural remedy for heavy menstrual bleeding. Additionally, blackstrap molasses is a popular treatment for anemia, which is often a result of heavy periods. And blackstrap molasses has helped many women with fibroids, which is often a cause of heavy periods! It is possible to kill three birds with one proverbial stone with the natural remedy.
How Much Blackstrap Molasses Should I Take for Heavy Periods?
Some women find that as little as one or two teaspoons a day is enough to reduce the amount of blood lost each month. Other women take as much as one or two tablespoons each day. It is always best to start with a smaller amount and increase a little each day or week so that you can see how a remedy suits your system. Start with one or two teaspoons each day.
Blackstrap molasses is like an all natural vitamin supplement. But blackstrap molasses is better than a single nutritional supplement. The components in food supplements work together – the whole is better than the sum of the parts.
How Do I Take Blackstrap Molasses for Heavy Periods?
Some women take blackstrap molasses all month long. It can take time for the nutrients to build back up in the body. Other women find that they only need to take it during their period.
Blackstrap molasses can be taken right off the spoon. It can be added to coffee, milk, or a smoothie. It can be mixed into oatmeal or cream of wheat.
Look for an unsulphured brand of blackstrap molasses.
Blackstrap Molasses for Heavy Menstrual Bleeding: Cautions
If you have diabetes and you add blackstrap molasses to your diet, be sure to monitor your blood sugar carefully and don’t start taking blackstrap molasses by the tablespoons. See how your body handles the molasses. While some people find it helps their diabetes, others find that it makes it worse.
If you are counting on blackstrap molasses to build up the iron you lose during your cycles, consider taking it with orange juice and not milk. The vitamin C in the the orange juice helps the iron in the molasses to be absorbed, while the calcium in the milk may hinder its absorption.
Have you tried blackstrap molasses for heavy periods? Please be sure to share your story with us!