Lose weight naturally with organic coconut oil, the healthy fat! Earth Clinic readers laud coconut oil for a number of benefits, ranging from boosting their energy levels to helping them feel full and clearing up their complexions. But the most commonly resounded benefit of healthy virgin coconut oil is its ability to aid in weight loss. Virgin coconut oil helps dieters resist those cravings, feel full sooner and have more energy. While it may seem counterintuitive to some to add fat to their diets to lose weight, the research and anecdotal evidence support that it indeed is an effective treatment option.
The Myth of Low-Fat Dieting
The first thing many of us do when we begin a weight loss regimen is to begin restricting fat as much as possible, thinking that fat consumed equals fat stored in the body. However, that’s not how the body functions. The nutrition council has had it wrong for decades in encouraging individuals who want to lose weight to eat less fat. The focus really should be on healthy fats rather than no fats at all.
Organic Coconut Oil for Weight Loss
Organic coconut oil is a unique substance when compared to other fats. Virgin coconut oil contains medium chain fatty acids that are actually metabolized differently in the body. As such, coconut oil actually increases metabolism, which in effect increases weight loss.
Good vs. Bad
Most individuals know that a calorie is not just a calorie. While a snack of a donut may contain the same number of calories as a handful of almonds or other nuts, the body does not use these calories in the same way. One of the main reasons is the type of fats contained in the fuel sources. Traditionally, diets have been high in long chain fatty acids which are stored more easily than medium chain fatty acids. As such, when you switch the types of fats you are eating, you are able to increase your metabolism and actually burn more calories per day by eating more fat. This fat also helps you feel fuller longer, which can help you consume fewer calories overall.
How to Use Coconut Oil for Weight Loss
Using coconut oil for weight loss is fairly simple. Begin by switching your other cooking fats for coconut oil. Likewise, you may want to take 1 to 2 tablespoons of the oil by mouth daily.
Don’t let the media fool you when it comes to dieting. Incorporate healthy fats such as organic coconut oil into your diet, increase your physical activity and eat a balanced diet, and you will lose weight. Continue reading below for reviews from our readers to see if coconut oil helped them with weight loss.