Dietary and lifestyle changes for Hidradenitis Suppurativa include eating whole foods and regular exercise. As is always our aim, we hope to offer you a few non-medical treatment options that are safe and effective. While many different treatment options have been suggested for HS, some of the most effective restore balance within the body with proper nutrition and a healthier lifestyle.
What Causes Hidradenitis Suppurativa?
Understanding the cause of any condition is often the first step to treatment. However, when it comes to treating Hidradenitis Suppurativa, it isn?t that simple. Research suggests that HS occurs as the hair follicles in the skin become blocked and inflamed, but the exact cause for this blockage and inflammation has not been identified. It is likely that hormones, genetics, excess weight, and specific lifestyle factors such as smoking play a role in the development of the condition.
What Kind of Dietary Changes Should I Make?
Since several dietary and bodily composition factors are involved in the development and progression of the condition, we understand that making dietary changes can be an important remedy for the condition. Detoxing the body of processed foods and eating a diet comprised mainly of whole foods is the first step toward healing. Necessary dietary changes include:
– Eliminating processed foods
– Eating mainly organic meats, produce, and other foods
– Consuming the daily recommended amount of fruits and vegetables
– Incorporating green juices into the diet
– Limiting wheat, flour, gluten, dairy, and caffeine
– Reducing or eliminating sugar
What Kind of Lifestyle Changes Should I Make?
Additionally, certain lifestyle changes affect the body’s ability to function properly. A lifestyle that incorporates many behaviors that could be considered “high-risk” may be contributing to the manifestation of HS. As such, a number of lifestyle changes can be made to begin treating the condition including:
– Eliminating alcohol
– Quitting smoking
– Getting adequate rest
– Exercising regularly
Many individuals who have been suffering with Hidradenitis Suppurativa for years have experienced success with these dietary and lifestyle changes. Keep reading below for useful tips from our readers who have