★★★★★
This is what I did
Diet:
-Switched to organic milk(grass fed is best)
-Switched to animal protein with no added antibiotics or growth hormones
-No soy
-No fast food(I made my own "fast food")
-Whole foods and spices(No MSG, No artificial ingredients)
Body Care:
-Switched to natural body lotion, shampoo, conditioner, body wash.
-Switched to Fluoride-free toothpaste
-No body sprays, perfumes
-No deodorants
Home Cleaning:
-Switched to Essential oil based cleaning products and to natural alternative cleaning sprays from the local grocery store and natural laundry detergent.
-No febreeze, glade, airwick are fresheners(I used essential oils and baking soda as an air freshener)