★★★★★
3 - 4 Tablespoons of organic Hemp seed everyday had made a WORLD of difference in my acne. I can't believe it! I don't think you have to but I take the hemp seeds with meals so the dosage is spread out throughout the day. You can sprinkle them on salads, fruit, soups, yogurt, and they taste great in almond milk, which I eat every day. As long as I eat 3-4 Tablespoons of the Hemp Seeds and stay away from dairy (yogurt is the only dairy product I don't break out from), and sugary foods and take my hemp seeds, I am in the clear! Please try this simple remedy if you are suffering from acne- it also helped my asthma so I will post about it in that section, too!
