★★★★★
I have suffered from acne to most of my life. It started when I was probably 12 or 13 and now I am 39 years old. I too have tried so many natural things, things from store, been to the dermatologist when I was younger. what I started doing last summer was making me green smoothies. my recipe is 1/2 or sometimes more of water, some ice cubes, then I add things like celery, cucumber, small amount of fruit like apples, blueberries or whatever you have on hand and always put lots of spinach, I never measured it, but probably approx 2 cups of spinach. after I started doing this, my acne started improving and almost all the whiteheads were gone, except for an occasional, I also had a breast lump that dissapeared. you can add other veggies or fruits, but to me I think one of the key ingrediants is the spinach. I have gotten away from drinking them for the past 2 months and I see my face is slowly starting to break out again, so I know I need to start drinking them again. this would be worth a try and I would give it a couple of weeks to work.
