★★★★★
1-2 weeks prior
Go all out in exercise like running or biking for several minutes most days, building up cardio vascular system. Any amount will help. I did bursts on my bike.
4-5 days prior
Start taking 120-180 mg Ginko Biloba per day
While at altitude
2T molasses per day
Homeopathic remedy Carbo Vegetabilis 30c or 200c – one dose daily
1000 – 1500 mg Vitamin C per day
Optional:
Lavender oil – sniff or put a few drops in bath or back of shower
Ginger: liquid, tea or candy (I did tea)
