★★★★★
I've been diagnosed with adenomyosis. TMI warning!! I use a diva cup so I keep a diary of blood loss. My last period in May was about 45 oz. The most it was before was around 24 oz. I got a CT early July and my uterus is 21x12x16cm when it was 14cm in 2019. I recently stumbled upon fennel seeds (use organic! Mountain Rose is a great resource). I'm on day 23 of period and just over 100 oz of blood with lots of clots. My belly feels much smaller now after 10 days of 1/2 tsp of fennel seeds with meals. From wedmd: "For women with painful menstrual cramps, fennel may provide relief. Studies show that the nitrites in fennel improve blood flow, which can help the uterus more efficiently expel the uterine lining and shorten the length of menstruation."— https://www.webmd.com/food-recipes/health-benefits-fennel. I've also added vitex back and add about 1 tsp in my morning coffee that I take with raw cacao powder and molasses and alternating with cinnamon/cardamom, though by itself in the past I didn't see any improvement. I've read that you should take a break after 6 months for the vitex. No such warning for fennel seeds, I've seen yet, but if you try fennel seeds be prepared for lots of bathroom runs. I've also lost about 12 pounds in 15 days, though the heat could have something to do with that :) I'm 5'2", 54 yo and was stuck at 140lbs for a couple of years, when I used to fluctuate between 110-125 in my 20s-40s. 128lbs today. Good luck everyone.
