Posted by Nothy (Ontario) on 08/24/2022
★★★★★
★★★★★
I did nearly the same with prune juice. I just bought the bottled cheap stuff from Walmart. I took a half glass twice a day and within a week I was feeling noticeably better. In a month, my ferritin levels went from 10 to 14!
Pomegranate Juice
Posted by txmommy (TX) on 09/06/2021
★★★★★
★★★★★
When I was pregnant, my midwife said my iron was really low and wanted to put me on an iron supplement. I said give me a chance to research. So, I researched and found pomegranate juice would raise iron levels. I began drinking 4 oz fresh raw pomegranate juice once a day for the next 3 weeks and that is all I changed in my diet. When the midwife checked my iron levels, they were so high, she asked me what supplement I had taken! It works! I do not know if pasteurized works or not. You could always try.
