★★★★★
Lemon Slice a Day
In a glass of water, squeeze a slice of lemon. Cut and scrape out the membranes and put them in too. Drop in the wedge. Drink everything up at your leisure (not the wedge of course! ). Pour in more water after you drink it throughout the day. Have more lemon pieces if you want, but one wedge a day is the minimum. I read that lemon is the best at helping out the liver. Lemons helped me better than ACV even! - and this has really helped me not feel so stiff and painful with tight muscles in the mornings when I wake up.
Keep hydrated and avoid Tylenol to help your liver out too!
