★★★★★
I was having terrible lower back problem (unsure if it is sciatica) for days and even turning in bed and trying to get out if it is a struggle and challenge on how to avoid the pain. I read somewhere that proteolytic enzymes is anti-inflammatory that works on back pain. My hubby was taking it before so I had some in the fridge as part of the digestive enzymes from the pharmacy. I took one before dinner time and the next morning I realize right away the pain was significantly reduced as I did not have pain just trying to get out of bed as well as trying to stand up after being seated. Just remember you have to take it at least half or an hour before any meal. I was taking a capsule each twice a day initially when the pain was severe. I have since stopped and only go back to it once in a while whenever I start feeling the pain again. If you can't find protease/proteolytic enzymes, fresh pineapple is supposed to have the enzymes so just eat fresh pineapple (not cooked or canned ones as that has been heated so the enzymes will be gone).
