Recommended Books
★★★★★
When I was in my thirties I had serious back pain and sciatica, to the point where I was unable to drive longer distances. I literally had to stop and stretch every thirty minutes to get at least some relief for the pain. Meds didn't help, neither did acupuncture. Chiropractic helped for about ten minutes.
I found the book in a book store. I read it. It suggested no exercises, no stretching, no dietary changes.
I made no changes, except some suggested mental adjustments, which can be summed up as increased awareness. Two weeks later my back pain got better until it eventually disappeared, albeit with the occasional return. I am now 59 and pain-free.
What gives? Dr. Sarno explains the mind-body connection of back pain. In the simplest of terms we use our backs to express tension; the tension causes reduced blood flow, and the soft tissue responds with spasms and pain.
The ten bucks I spent on that book was the best ten bucks I spent on anything. If you are searching high and low for relief, this could be the answer.
