★★★★★
Being a back pain sufferer for many years up to the age of 50 years old, it was always there. I then decided to ad strength to my core muscles as the anti inflams were useless and destroying any healthy tissues I had. At the age of 72 and many many Golf games, lifting, moving Houses etc etc. no BACK PAIN, after my stomach exercises for the last 22 years no back pain there is no easy answer, look for abs over 40 on the Internet, get on you back and start slow.
I do 200 - 400 sit ups every day and this has kept my back pain away for 22 years. I actually have a waist .. Do not look for sudden Abs and say this does not work .. what you are after is the "Strong Core " start slow do one and work up to 2 then 3 then 10 each and then another 10 then another. Doing these exercises is better than any back pain ... I know.
