★★★★★
Hi there, I just want to share that since I was born I can immediately had back pain because of my poor immune system but I naturally gained my full strenght when I became an athlete...But when I stop playing because of my work in office, no exercise, everyday is the thing that I must face and accept the pain in my back before I go to sleep. For now, even the weather is cold here and even I don't have time to go to gym, one thing effective that I usually do is when I get sweat.. It's true! Perspiration is the best remedy and cure for back pain because backpains maybe due to over fatigue at work, weather and that at times the pain will almost come accross the stomach that you'll feel that you want to vomit...the only thing you can do aside from massage is perspiration...drinking tea will also help.
