★★★★★
I am two days into this. I already have so much relief it is crazy. I am so blessed that over 90% of my pain is gone! I feel great! I am 54 and have seriously been wondering how I could endure this pain another 20 years. The last 3 years have been horrible. I feel so much better. I have been drinking 16 ounces from my nightstand as soon as I wake up. I have autoimmune hepatitis. I have also started the Keto diet the last few months and lost 25 pounds. Even that didn't help my back and knees. I am so excited about this. I have never liked water. Still don't. But if it gets rid of this pain, I can do it.
Thank you for reading. God is so awesome to have given Dr. B this knowledge.
Water
★★★★★
1. Dehydration. I tend to drink a lot of caffeinated black tea during the day and probably not nearly enough water to make up for the dehydrating tea. Occasionally my lower back will start to ache if I've had too many cups of tea, which is my signal to hydrate quickly! If I drink several glasses of water over the course of an hour, my lower back pain will go away within an hour or two.
2. Certain supplements. I bought vitamin d3 made from lanolin last week and started back on 8,000 a day after throwing out my d-3 that contained cod liver oil (see my post on the vitamin d page). However, my kidneys aren't liking the lanolin! Again, a sudden onset of lower back pain about an hour after taking the d3. It took longer for my back pain to disappear this time. ... at least 12 hours or more with lots of water. I tested the supplements 3x, with a few days in between, and each time got back pain. Yikes! A good kidney cleanse is in order. Lisa, got any good juicing recipes for the kidneys?!
Water
★★★★★
Part of my job is interviewing authors when they are in town for a radio station and pod casts.
One day there was a book that came in the mail that was called Your Bodies Many Cries For Water written by Dr Batmanglelde. His book was a lifesaver for my back and he has an interesting story.
I increased my water intake and this worked a miracle on my back. It is not an instant cure like many on this web site but this really works.
Be sure to take your 8 glasses of water or more for great results
