The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Olive Leaf Extract
Posted by Thankful (Dallas, Tx) on 05/07/2011
★★★★☆
Hey, ladies I want to report on my Olive leaf extract use. I am having tremendous success, I take two in the morning and 2 in the evening. The two in the evening I take with pure cranberry juice diluted with water and I add abt 12 drops of GSE, I dont know if the GSE helps but I figure it can not hurt. I use the brand that starts with a S and ends with a Y, super potency. I also have started taking a multi-vitamin and vitamin D3 when I remember. I am putting this in "better but not cured" because I have not stopped taking the Olive Leaf Extract and don't plan to for some time. I had been dealing with bv for years and I want to give my body time to recuperate from it. I realize we have to think more whollistically, before I would just try to use douches and such but if you are having constant problems with bv it maybe a more systematic problem, I know for me that was not hard to believe. After years of anti-biotics and what not, no telling what residue was left in my body that was throwing it off. Anyway I hope this helps :) p.s. Don't forget to take a probiotic abt 2 hours after the GSE, to help replenish the good bacteria!
Multiple Remedies
Posted by Sabrina (Sydney, Nsw, Australia) on 04/27/2011
This is what I have found to work for the stubborn BV that I had. I never thought it would go away.
In the morning before breakfast, I have:
2 folic acid tablets
1 heaped teaspoon green barley grass powder
1 cap of Tahitian Noni Juice
1 cap of Kefir yogurt
(Sometimes B5 tablet, or olive leaf, vitamin C powder and acidophilis on other days).
Then I repeat the above morning routine around 4pm before a snack and dinner. I try not to eat sugar but I can still get away with eating chocolate as well as wine if I stick to the barley grass powder and Noni juice. (And I like to eat organic and more natural foods now anyway).
I have a hunch that the Barley Grass powder is working better than the Noni Juice (as Noni is $45/bottle). And before I tried the Barley Grass powder, the BV was coming back anyway. With the Barley Grass powder I ate chocolate over Easter (and 3 glasses of wine - which would aggravate BV like crazy) and I STILL smell clean and fresh. Never thought it would go away. (Please note I'm not a sales agent for the powder either - I just know how depressing it is to have BV).
So overall I think Barley Grass Powder, Folic Acid and kefir yogurt is the key. When I was shopping, I felt intuitively to get the bottle of chrolyphyll (but it's watered down too much) so now I take the green powder in water). Works wonders.
Sabrina
Yogurt
Posted by Abe (Belton, Tx, Usa) on 03/30/2011
★★★★★
I am 32 years old, and have had BV off and on for as long as I can remember.. I recently have taken flagyl more times then I can count.. I do have the Mirana IUD, and have had it for 4 years now.. I recently started getting a period again, and more BV.. I am assuming this is from the hormone becoming weaker in my IUD.. I have 1 sex partner, and he's all a women could ever need or want.. He says BV bothers me more then it bothers Him.. Either way, I don't like it.. He is the cleanest man I have ever met.. He has had a vasectomy and we don't use condoms.. Most of the time I don't know I have BV until the day after we have sex..
I started using a medicine syringe and plain natural yogurt.. My thiery is, it helps keep the vaginal pH level healthy.. From my research, semen can change the pH.. The plain yogurt really has helped my problem.. My partner agrees.. I hope this helps.
Tea Tree Oil
Posted by Suzette (Chattanooga, Tennessee) on 03/16/2011
★★★★★
Bacterial Vaginosis- I've tried many ways to try to get rid of it. I gave up on medications from my physicians after I kept getting reoccurances. After trying baths of H2O2 and yogurt tampons I came across tea tree oil. If you put some on a tampon and leave it in for a few hours it seems to make the BV disappear. I would do this once a day when the symptoms are bad and once a month to keep it at bay. After doing this for a few months I've never had a reoccurance. I'm not sure if it's safe to use while pregnant though. This kills all the harmful bacteria in your vagina while leaving the good bacteria alone. I swear it's a life saver if you're dealing with BV.
Multiple Remedies
Posted by Teen Girl (Brooklyn, New York) on 03/12/2011
I want to start by saying thank you to all the brave women who put their stories up here, you guys helped me out alot. I suffered from bv for about a year but I didn't actually know what it was. It almost became a normal thing to me until I decided to do some research. But anyway, I tried the yogurt tampon for about a week straight I saw some results but I was not cured. For some reason I felt that GARLIC was the best remedy. Experimentaly I mixed 2 tablespoons of buttermilk and 1 1/2 teaspoons of garlic powder together. First I used the medicine syringe then I inserting a coated tampon in for about an hour before I went to sleep. This can be messy but it worked for me. Although this smelled bad I did see a difference. I did this for two nights straight now there almost no discharge. In addition I take one 800 mcg folic acid pill everyday, I also soak a cloth into a mix of 1/4 cup of white distilled vinegar and 1 ounce of water, I wipe my private area almost every night. By the way, I stopped wearing panty liners I feel that this helped too. Thanks for reading I hope this helps!!
Hydrogen Peroxide, Probiotics
Posted by Lola (Los Angeles, Ca) on 03/12/2011
Hydrogen peroxide only works temperarily. It like cleans the vaginal walls out of the acidic discharge, but wait a day and it will come right back.
Dong Quai Herb twice a day, and a good, (atleast $30 bottle of acidophilus is important too) The pearls are good. I use "Femdophilus" Jarrow brand.
Goldenseal Herb and Echinacea for no more than a month, is good. 350mg pills, three capsule, three times a day, and Goldenseal ticture, filled in an empty "00" gel caps, 2 to 3 times a day everyday along with the echinacea. Its an infection!! The bacteria must be killed off
Supplements
Posted by Leela (Hilo, Hi) on 03/11/2011
Just thought I would recommend something that has worked for a few different ailments for me and may be very sucessful for BV as well. It's worth a try- probiotics - I aften have trouble when I take too many of the capsules - so I just eat 1/4 or 1/2 of one.
Supplements
Posted by God Answers Prayer (Seattle, Washington, Usa) on 03/11/2011
★★★★★
OLIVE LEAF EXTRACT! ... TRY IT! A MIRACLE LADIES!!!!! It speaks for itself, it is definitely the answer to my prayer...
Hydrogen Peroxide Variations
Posted by 15yearstoolong (Hamilton, Ontario, Canada) on 03/09/2011
I just wanted to add that I had read somewhere that some of the probiotics that have been mentioned in some of these posts that are being taken by women to combat BV, are actually not effective for bacterial vaginosis, but rather for digestive & intestinal problems. This could be why some women are finding no success in beating this infection by taking their probiotics alone. The 2 bacteria strains I have listed above in my post are the 2 that you need the most to beat this thing. Also keep up with the "proper" probiotics even for a while after it seems that you have no more symptoms. Sometimes it seems like it has gone away when in fact it may not be completley gone yet. The longer you dose yourself with "good" bacteria the better your chances of success.
Hydrogen Peroxide Variations
Posted by 15yearstoolong (Hamilton, Ontario, Canada) on 03/09/2011
First of all I'd like to say a huge Thank you to all of the women on this site for writing about your home remedies and making suggestions, giving the rest of us sufferers some hope. I am 40 years old and have had 5 children. I have suffered with BV since I was 25 yrs old (15 years in total). I have always taken the medication that my doctor has prescribed for me (Flagyl), and it has always worked in getting rid of the BV, but only temporarily. I really felt like I was the only one suffering with this, and always felt "dirty".
Up until I had my 3rd child, I had never ever had a vaginal problem. No odours, no discharge, nothing. I was with the same man for over 19 years, so multiple partners was never an issue. The first time I got BV, my doctor had very little advice or anything at all to tell me on how to fight this vicious infection. I would get it at least 3 times a year every year following that. Here in Canada we do have medical insurance and are able to see the doctor as frequently as we need to and Flagyl is covered by my insurance. For 15 years this medication has done nothing but temporarily make it go away. I am now in a new relationship and have only been sexually active twice in the past month. First time was 1 day before I started my menstrual cycle and there was absolutely no smell, however discharge was thick. The second time was 2 weeks afterwards and I could smell the BV was back and heard that "noise" that happens when I urinate while infected. I had told my doctor about this "sound" and he looked at me like I had 2 heads. However after reading the posts on this site, I have come to learn I was not alone. Other women have heard it too, and can tell when an outbreak of BV will or is happening because of that alone. So after having read each and every single post on here, I decided to try some of the remedies. I have done alot of online research and found out some things that certainly helped me. The very first thing I did was went to the drug store and bought a bottle of Hydrogen Peroxide 3%. I also found a product by RePhresh called Pro-B caplets. Each caplet contains 2.5 billion Lactobacillus rhamnsous Gr-1, and 2.5 billion Lactobacillus reuteri RC-14. After very extensive research I came to learn that these 2 types of bacteria are the most important healthy bacteria that fight off the bad bacteria and is found naturally in the vagina. Each one has its own way of fighting, and are necessary to maintain a healthy vagina. So here is what I have done. I'm sure most of you already know that you need more of the healthy bacteria in your vagina than bad in order for you to get rid of the BV. I bought a douche from the drug store and emptied out its contents. I filled half of the bottle with the Hydrogen Peroxide and the other half with warm water. I douched with that and held it in for about 5 mins, then letting it all out and douched again but this time with only Hydrogen Peroxide and no water. Yes it burned a slight bit but barely noticeable. I then showered only using water to clean my womanly area. After the shower I used straight peroxide to clean the outer area. Make sure you dry the area soon afterwards. I took orally 1 of the capsules mentioned above. Just before bedtime I took a tampon and lowered it back down inside the tube to leave some room. I took one of the capsules, broke it open and poured the powdery content into the tampon applicator so that it would sit in a neat little pile on top of the tampon. I stood up to put the applicator in so it wouldn't pour out the powder before being inserted. Do not wet the tampon at all before insertion or it won't go in very easily. I left the tampon in for 2 hours. The second night, I only took 1 capsule orally and inserted one pill vaginally, same way as before.
Third day I took another pill orally, did the Peroxide douche and afterwards inserted another capsule. I will not douche every day, as I am afraid of washing away the "good" bacteria that I have inserted and also taking orally. You have to grow and maintain enough good bacteria down there, in order for it to be successful in overtaking the bad bacteria and combat BV. Also always wearing cotton undies, and keeping the area as dry & clean as possible is also an important factor. When you take the Flagyl or other anti-biotics, it kills the good bacteria along with the bad and upsets the acidity and PH levels in your vagina, therefore giving any bad bacteria that survives another chance of regrouping and re-infecting. I won't be doucing anymore and only taking the probiotics that I have bought..
Here in Canada the RePHresh pills I purchased were $35.00 for a 30 day supply, at one a day. However, I have been going through 2 a day as I am using them vaginally as well. It's been a while since I started this regimen and so far everything is working fantastic!!! I have never been drier down there in my life. Even after a very long hard day and no chance of a shower yet, I'm still completley dry down there.. There is absolutely no odour and no discharge. The real test will be after my menstrual cycle or sex... I will keep you updated on how things progress for me. This is trully one of the most horrible infections us women can get.. Not to mention embarrassing, degrading, and I'm tired of living the life of a nun just to keep from suffering the embarrassments. I ordinarily would never write on these kinds of forums especially about this kind of personal thing, however I'm hoping that I can help others out, the same way others on this site have certainly helped me! Good luck to all of you!
Yogurt
Posted by Chocolat (Kathleen, Ga) on 03/09/2011
I had the same issue with cramping but this also happens when you use monistat so I think that it means it works. The second day the cramps do not happen
Dietary Changes
Posted by Tae (Landover, Md) on 03/03/2011
★★★★★
Hello I had bv for over 5 years and didnt reach this site until sometime last year, so I tried everything that everyone listed but it kept coming back. I went to a church service and went up for prayer sometime last year and the woman just said God told me to tell you to drink water. Now I said ok and left it alone, recently it was really getting bad and I was praying and God brought that back to my mind. So I started drinking water and didnt do nothing else that everyone else told me to do.. ITS GONE! I know that it sounds weird and its again the norm that only water would cure it but you tried everything else why not just drink water, I stoped drinking everything else and drink water all through the day and after 5 years I am free. Just thought I would give you guys what God gave me..
Multiple Remedies
Posted by Yolanda (Stockton , Ca) on 02/21/2011
Hi there, I was diagnoised with BV in October 2010. It appears my Dr. Knows nothing about BV since she kept prescribing antibiotics which made matters worse! I was scared and depressed and in December 2010 I started to look for a remedy online. I came across this website and decided to treat myself. I started by dipping a tampon into plain yogurt then opening a capsule of acidophilus and sprinkling it over the yogurt before insertion. I left the tampon in for 3 hours then douched with 1/2 hydrogen peroxide and 1/2 vinegar and water. I also took one acidophilus capsule orally before bed. I continued this for FOUR nights. On the fifth day I had no symptoms at all! My only side affect was vaginal dryness for about 2 days. I havent had any reoccurrence since! I am thankful for all your information! I wouldnt have been able to get through this without your help!
Thank you so much. Yolanda
Supplements
Posted by Anjel03 (Akron, Ohio) on 02/18/2011
★★★★☆
I have been dealing with BV on and off every since my hysterectomy. Makes me believe it might be related to a hormonal imbalance. However, after researching this condition I found that taking a high potency B complex supplement that contains 400mg of folic acid helped my symptoms. I take two tablets daily. I hope this will help anyone else with this problem.
Multiple Remedies
Posted by Jade (Vancouver, Bc Canada) on 02/15/2011
Taking 2-3 ACIDOPHILUS a day works. Prior to this I was doing the peroxide treatments almost every day. It deffinetly kept the smell away but if I missed a couple of days, it would return. Soooo thanks to this site, I started 2-3 acidophilus capsules orally a day and a few days of peroxide douche treatment with a capsule inserted right after the douche and with in 5 days it has dissappeard. I am continueing with 2 acidophilus capsules a day and as of today I am taking a tsp. Of molkosan a day. Google molkosan benifits and you will understand why it is so good for you. Yes after battling this bv problem for a year and a half. I have it under control and I feel great.
Multiple Remedies
Posted by Elly90 (Woodbridge, Va) on 02/07/2011
How long should I do the oil and vinegar a week? a month> everyday?
Dietary Changes
Posted by Lionaess (Healthier, Usa) on 02/06/2011
Any combination of these treatments can be quite beneficial in treating/battling bv. Once you find a combo that works for you, keep with it and maybe even alternate. However none it will be very effective in the long run if you dont change your diet-and fast! The candida diet is best to follow, HOWEVER, it is impossible (and very unhealthy) to avoid sugar altogether. Sugars to definitely avoid are refined sugars. Now this includes all the 'good' stuff we ladies love to indulge in. You really must do your research as refined sugars are are in more typical grocery store products than you probably think there are.
The candida diet advises to avoid fruit, sweet potatoes, etc. But after becoming emaciated I realized this was not correct either. Keeping a well balanced blood sugar level is extremely important. My strong advice is to eat as natural and organic as possible. Processed foods I.E. Canned, boxed, preserved are a no-no. Yes this means pastas, chocolates, ground meats, deli meats, sodas, moldy foods such as cheese, Alcohol, yes I said alcohol, YEAST IS A DEFINITE NO, yes this includes just about all bread. No cakes, cookies, sodas, sugary juices, if you can't pronounce the ingredients you probably shouldn't have it. I know, I know but I assure you not all hope is lost. Yes it is an adjustment and definite lifestyle shift. After much research I've learned there is a lot you can have AND ENJOY! I've learned how to make my own cakes and desserts, breads - all much much less difficult and time consuming than you might think.. And much much healthier. Elanaspantry.com has a wealth of dessert recipes that have truly saved my life (Love You Elana! ) Keep in mind, raw unpastuerized honey and agave I find are ok in moderation. I also use Earth Balance soy free butter when I must have it. Goats milk cheese (aged less than 3 months) when I must have cheese. So Delicious coconut milk ice cream (vanilla bean or vanilla mini bars) when I must have ice cream (you can also make your own) Ezekiel bread when I must have bread.
Dietary Changes
Posted by Naturalchic (Los Angeles, Ca, Usa) on 02/04/2011
★★★★★
I've tried all of these "cures" and none worked for me. I decided to research the internal cause and found it to be overgrowth of yeast/candida in the colon. The colon has been found to be the main source of alot of sickness and disease in the human body. I went on a yeast free diet (no dairy/sugar/fruits/fried foods/vinegar/wine/alcohol), you can look it up online. I only ate fresh veggies/salads without meat, as it can slow down the digestion process. Along with changing my diet, I started to cleanse my system of all the old food and toxins. The old food in your colon will cause you to store unwanted parasites and toxins in your body so no matter how many acidophilus you take, unless you rid your system of the old bacteria, it will be uneffective.
I went to a local health food store and bought Psyllium Husks, which is an absorbant powder that cleanses the body of toxins and pushes out build up from your colon. I drank 3 teaspoons of psyllium with 8oz of water immediately in the morning and at night right before bed. Drink psyllium on an empty stomach and wait an hour before eating, at night drink an hour or more after eating. Drink an additional glass of water after each psyllium mixture, also be sure to drink a minimum of half your body weight in ounces of water (weigh 150=drink 75oz) throughout the day(VERY IMPORTANT, psyllium will cause constipation and dehydration of you're not drinking enough water). It is also important to take daily probiotics after this cleanse to maintain the healthy flora.
Psyllium will swell in the digestive track absorbing all toxins and sweeping the walls of the DT, forcing it out of the body in bowel movements. This is similar to a colon cleanse but it is much more natural and less expensive. You will notice that when you go to the restroom it will be in the shape of your digestive track, long and bulk.
Within 4 days my bv was gone!! It is recommended to not drink psyllium for longer than a week at a time. But the best part is that, you probably wont need to, as it is not just a temp fix like many of these other recommendations. Please research colon cleanse and yeast for more info. Continue to keep up a yeast free diet and add in only a few foods slowly, to monitor the tolerance on your system. Also dont forget to take probiotics daily.
I'm not a physician, just someone that has been through years of torture. Hopefully this helps anyone that has tried everything, like me. This is the true cure!!!
Multiple Remedies
Posted by Angela (Newport News, Va, Usa) on 02/03/2011
★★★★★
I have suffered with some form of bv during my adulthood but mainly had more problems with yeast starting in my early teens it was very frustrating because I would get so sore and irritated down there. I always managed to go to the Drs to get the prescript meds that worked for the moment but at some point 2-3 months they were back again. Th bv epidemic did not start till my late 20's and could not figure out where this toxic aroma came from. Well I can tell you this if you ever get the bv and are still having sex with your partner all you are doing is having him to pass it back to you. I Have read so many stories on lines with women who have been long term avid sufferers as I had. Some DRs have told me that bv can not be transmitted to a man I strongly dont believe this because if this were this case and the woman takes the meds and clears up and she continues to have sex and it comes right back that should tell you that its been carried to your partner and he needs to be treated as well. I am married and had suffered with this nasty infection from time to time. I did some research online about natural remedies that have really helped alot of women and have decided to try some of these remedies.
I first heard about tea tree and how powerful this element is and let me tell your I brought the tea tree suppositories and they really do work for any kind of vaginal infection. The strong antiseptic aroma spells pure cleanliness to me. But you can use tea tree in any form does not have to be used as suppositories can be added to bath water 1-2 drops is all that is needed also can be used in a douche which I tried and it worked. It knocks the aroma out no smell down there just pure fresh.
Also the acidophillus tablets I have started taking daily and have noticed a difference. I also have stopped having my husband ejaculate in me when having sex noticed big difference. I only used unscented soaps that really keep me fresh down there no smell at all even after using the bathroom during the day. I drink several glasses of cranberry juice also since this really helps to keep bacteria under control.
I realize everyone is different and what works for one may not work for the next person. I guess you have to experiment to find out what works for you I willnever spend another penny on monistat or take a visit to my gyn for these annoying problems women what we have to go through. I hope this may be of help to some of you sufferers out there good luck to you.
Alkalize
Posted by Reuben (Nashville, Tn) on 02/02/2011
I was researching bacterial vaginosis to help my daughter. Whatever method you use to clear up the problem, it will return if you don't get your whole body into a slightly alkaline state. That means no colas, no sugar, plenty of alkaline water (not bottled water from the store) lots of fresh veggies and fruits. You have to take care of the whole person and not just the symptoms.
Reuben Clark
Probiotics Plus
Posted by London (Sandusky , Ohio) on 01/18/2011
NEEM OIL, inserted into the vagina via tampon, soaked in several drops of neem oil, or an empty gel cap, once a day for about 4 to 7 days. Also, a probiotic, (most effective Ive used so far) its called "Femdophilus"by Jarrow brand. The probiotics go directly to the vagina, rather than die in the gut. The most supperior brand probiotic, altho expensive, worth it. Take 2 caps a day
Multiple Remedies
Posted by Cbh (Pocatello, Idaho) on 01/11/2011
Try putting about 6 drops of tea tree on a tampon still in the applicator. Then add a few drops of water to dilute the tea tree oil just a bit. Push the tampon out of the applicator just a hair before you insert it into your vagina or you will have a difficult time inserting it because the tampon will swell. Wear the tampon for several hours for up to a week. You should get relief. I usually get relief after 1-2 days. This will also work for yeast infections.
Multiple Remedies
Posted by Rs (Sf, Ca) on 01/10/2011
I have dealt with BV for over 2 years and just now finally found something that is 100% relief for me. I did the H202 and distilled water douche, I did the acidopholus and vaginal probiotics with folic acid and B12. All of that worked for awhile and then it stopped working. Out of desperation I tried something totally crazy and it worked and has been working for a year now. BV is NOT going away. You simply have to find a method of relief and keep doing for life, or until there is a cure. I read on this site that a woman used boric acid capsules and inserted one vaginally at night before bed. Do this for 3-4 consecutive nights or as long as you have symptoms. All my symptoms were gone the first morning I woke up after using this for the first time. I make my own boric acid capsules. I bought the boric acid from Amazon.com and the empty capsules and a capsule maker (you dont need the capsule maker, its actually easier to NOT use it). When I feel the symptoms coming on, I immediately insert a boric acid capsule AND you must insert one right after sex because having sex usually brings it on very quickly. I have had NO odor, no discharge, no smell, nothing..... For over a year. This is a long term solution for now.
Please note the you need to wear a panty liner the next day because as the capsule melts in your vagina, you will get a gush of liquid coming out after about 8 hours so you need to be prepared with your panty liners. I make about 50 capsules at a time and keep them stored in a tupperware container to keep them dry and put them in my cupboard in my kitchen. I insert one almost every night since I am in a sexual relationship with my boyfriend and the sex has never been better since the nasty smell and discharge is gone. Boric acid is used to kill rats and roaches. I was terrified to use it at first but there is no smell, no side effects except the "gush" from your vagina the next morning as it has melted. It really is a miracle and its totally safe to insert vaginally. I ready that boric acid suffocates the bacteria and kills it, just as it does to rats and roaches. Very odd, but it works and I will never stop using it unless it stops working. Then I dont know what I will do. Please try this and dont be afraid. I was afraid but Im very happy that I had the courage to try it. Good luck..........RS
Multiple Remedies
Posted by Brooke (Montgomery, Tx, Usa) on 01/10/2011
You can try Glycothymoline soaked in a tampon and leave that in for an hour to overnight. It alkalizes your vaginal area. Also douches with Glycothymoline and a quart of water or a quart of water and Atomic Iodine. I would not put the Atomic Iodine on the tampon though - just the Glycothymoline.
Multiple Remedies
Posted by Cocoa_0725 (Indianapolis, In, U.s) on 01/10/2011
★☆☆☆☆
I've been having a issue with this Bacterial Infection... I get a foul smell and I'm so sick of it. I've tried ACV, which I use that in my bathwater and it seem like it will work right after that but then the smell comes back later that night or when I wake up that following morning. I've also tried dipping the tampon into the plain yogurt still no help. I also put hydrogen peroxide in my bathwater still no help.. As well as taking those probiotic acidophiles by mouth and one inserted into my area down there.. Still no help! Can someone please tell what are some other options that I can do. I am so tried of going thru this.
Multiple Remedies
Posted by Jessie (Wilmington, Nc) on 01/09/2011
I've been suffering from bv for a few months now. Didn't really think anything of it because the symptoms were hit or miss. Attributed the itch to shaving every day. Then came the smell. So, did a google search. Found this website. THANK YOU to everyone who has posted. Read quite a few pages. I hate taking Tylenol let alone anything else, so I was very glad to see some natural remedies. After reading what worked best for everyone else, I came up with my own regimen. So hope this helps someone else.
Went to wallyworld and bought the following: Acidophilus- 2 billion active cultures Odorless garlic-1000mg 100% pure Australian tea tree oil I've been taking 1 acidophilus and 1 garlic 2x a day. I was really hesitant to douche because I've heard it's so bad. But for three days in a row, I made a mixture of 3/4 hot water, 1/2 an acidophilus pill, waited til the pill "dissolved" ( I say this in parenthesis because it never completely dissolved, just broke down), waited til it was broken down as much as possible, then filled the rest with hydrogen peroxide. Last I added a few drips of tea tree oil. Shook well and then used it. Kept the mix in there, released it, repeated til the mix was gone. The oil was very soothing and I was very pleased to find that this is a natural antiseptic. The smell is gone, my normal consistancy is back. I'm going to keep up with the pills 2x a day as it's making me feel good. I'll send another update in a week. Hope this helps y'all out there!!
