★★★★★
I read the book 'Left for dead" two years ago just for information at that moment, however I decided to take cayenne pepper regularly. I bought empty capsules and I filled them up with cayenne pepper, very easy to do. I took them for a while. That was two years ago. Yesterday and today my right leg got very swollen and pulsating pain. Tonight I went to the kitchen and got organic apple cider vinegar in water and took two cayenne pepper capsules with that drink. In less that forty minutes I already felt relief! My leg is better right now. I'm going to sleep and tomorrow I will take more cayenne pepper capsules. That's what I do to increment my consumption of ginger, cinnamon and cayenne pepper for now. Anything that it doesn't have a great flavor I just use capsules! How many capsules? Two or three with each meal, this is food not a medicine, you can take cayenne pepper and apple cider vinegar forever.
