Bad Breath
Natural Remedies

Natural Cures for Bad Breath and Halitosis

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Hydrogen Peroxide
Posted by Serena (Calgary) on 06/27/2016
★★★★★

I forgot to brush my teeth one morning before work, and while standing about 4 ft from her and talking, my daughter was practically crying at the smell. I decided to try a bottle of Hydrogen Peroxide that.I found st the Dollar Store, bought a package of plastic shot glasses while there, and took them both home. I immediately started using it by filling those shotglasses 1/2 full of HP and swished around my mouth, for about 30 seconds, morning and night. I made sure.to gargle at the back of my throat, too. It worked like a miracle! Right after the 1st time using it I could tell an intense difference in my mouth, I didn't taste that "tinny taste" that halitosis sufferers know so well, and gained confidence!

I started my 15 yr old son, as well, and within 4 days, yes only 4 days, the kid didn't even have morning breath anymore! He has the sweetest smelling breath ever! All this for a Dollar Store purchase!!


Hydrogen Peroxide
Posted by Anne (Washington) on 01/05/2016
★★★★★

Yes, it actually works. My husband had bad breath which was causing me to not want to kiss him. He also had a tooth that was growing inside the gum. I think that may have also been part of the problem because it was infected. He went to the dentist and took the tooth out and the dentist told him to mix his mouthwash with a little peroxide when he gargles. The bad breath is totally gone! I use it too and do a breath check with my sister who is obsessed with her breath and she didn't smell a thing. So, you can gargle with the mixture and brush while it's in your mouth for best results.


Hydrogen Peroxide
Posted by Ara (Philippines) on 07/22/2015
★★★★★

I've had Halitosis for a very long time. It so sad especially when it smelled like poo! People then get distance from me. I can't talk straight in the face of our friends. I can't even tell my boy friend I have it, though I can see that he fixes up his nose everytime we kiss. My family didn't know it as well but sometimes they also smell differently when I'm with them. Thankfully I got into this website. Iv tried several things and researched.

I realized probably its candida overgrowth. I am diabetic and has been taking medications since 18. My immune system is most of the time low or not in a normal state. I get usual tonsilitis, apthous ulcers and ailments, eventually taking up a lot of antibiotics. Probably all this have resulted me having chronic halitosis. I also checked my throat and have seen little tonsil stones. Will try to do light swabbing very very soon. Before, I brush almost 3-4x a day. Now ive reduced to 2x since Some say that excessive brushing is also not good for the mouth. Now, Ive tried the 50/50 diluted 3% hydrogen peroxide and it was miraculous! Yey! Even now that I woke up at 2am in the early morning, my breath does not smell. Ive tried licking the back of my wrist 3times and no smell. It usually stinks when I do it.

Unfortunately I now have acid refluxes. This may also contribute to bad breath. Im planning to undergo endoscopy and will share it again to you guys. Thank you so much Lord. Now I feel more free than ever! Just a question, I havent eaten after gargling HP since it is before bedtime. What about in the morning, does your mouth smell again after eating? Thanks a lot and I hope for replies. Thank you God for this website and thank you people for not losing hope. Lets stay healthy, eliminating sugar and slowing down carbs. Do exercising and dancing! God bless!


Hydrogen Peroxide
Posted by A D (Canada) on 03/10/2015
★★★★★

Thank you thank you for posting this. HYDROGEN PEROXIDE TO THE RESCUE. I have researched bad breath a lot but never heard of hydrogen peroxide.
I have the stinkiest breath for a long time which has robbed me of my life .Even though I scrape my tongue, brush my teeth , gum , roof of mouth and inside of my cheeks and floss many times a day and used many advertised mouthwashes nothing helped.
My ex-wife used to say our bedroom was stinking from my breath. At work people were keeping their distances from me and some were getting really mad at me thinking my bad breath was from lack off of oral hygiene . I was going to Las Vegas and out of desperation I googled " bad breath clinic " in the hope of getting some help there and this page was one of the search results.
The day I read this page I googled " hydrogen peroxide for bad breath " and I found a page where it says to combine hydrogen peroxide and warm water 50/50 and soak the tooth brush in it to kill bacteria on it. Then scrape tongue , brush teeth with toothpaste using the decontaminated brush then swish and gargle for 45 seconds with the 50/50 mixture.So that day before going to bed I did exactly that.

The next morning I knelt by my bedside rested my head on my hands to say my prayers. When I pray in order to keep my mind from drifting to other thoughts I say my prayer loud which helps me concentrate on my prayer and normally I smell my own stinky breath bouncing of the bed and hitting my nose full force . But that day I didn't smell anything. I thought my nostrils were plugged and so I went to the bathroom and smelled my deodorant. My nose wasn't plugged I could smell the deodorant. Next I looked in the mirror and for the first time in my memory my tongue was pink, the inside of my cheeks were pink. Normally both were coated and looked whitish. I scraped my tongue and smelled nothing. The stink was gone , the ever present bad taste in my throat was gone. Thank God Almighty finally something which works for me. I cried for joy because all my life I have been humiliated by my bad breath, given up on social life and in short I was a spectator of others having a life and written off myself. So many times I had concluded my life wasn't worth living and had it not been for responsibilities I would have taken the easy way out long ago.
Again Thank You People for sharing this finally there is hope of social life and life for me. Who knows even romance!

By the way when I told one guy about my problem with bad breath and how hydrogen peroxide helped me he said usually the cause of such aggressive bad breath is yeast infection ( candida/ thrush) and he said people can easily get yeast infection from many things including drinking beer, wine and eating nuts . So if yoy have a good doctor it is good to get tested for oral yeast infection.


Hydrogen Peroxide
Posted by Mz (Cheektowaga, Ny) on 12/12/2014
★★★★★

It was such a blessing to stumble upon this cure. I had suffered for years. I had tried everything: elimination of dairy, various expensive mouthwashes and "systems", nasal irrigation (to reduce post nasal drip/sinus problems), water pik, pills and tonsillectomy (tonsil stones).

My hygiene had always been impeccable, so I had no idea why I had bad breath. My ENT found tonsil stones and recommended that I gargle with diluted peroxide and use an antihistamine nasal spray. It didn't work. I finally begged to have my tonsils removed. The bad breath went away for a few weeks before returning. Something told me to try peroxide again. Voila! My breath smells like...NOTHING. I needed the combination of a partial tonsillectomy and hydrogen peroxide (diluted 1:1 with water). My tonsil stones were hidden between my tonsil and the wall of my throat. I couldn't "hit" the problematic area with mouthwashes while my tonsils were still present. Interestingly, the tonsillectomy alone wasn't enough. I needed this mouthwash for maintenance. I use it twice a day and I'm free of bad breath!! Thank God. This stuff is the answer to my prayers.

I just had to share. P.S. I gargle ~45-60 seconds


Hydrogen Peroxide
Posted by Em (Maine, US) on 12/06/2014
★★★★★

Had an awful odor between a natural tooth and a crown, at the gumline. Did everything I could think of to eliminate it, short of using a jackhammer. In less than a hour after rigorous cleaning, scraping and brushing with a teeny DenTek brush, it was back.

Found this site and with it, the wisdom of hydrogen peroxide, along with various user examples of how it worked and was applied. Got myself a bottle and in just one day, I was freed of this awful curse!

I used it for several days then finally decided to stop and see what would happen. It has been over a week and so far, the odor has not returned. Success, and for less than a dollar.

My dentist had said sure, come on in, you will need an x-ray and probably a trip to the periodontist but we'll see you. Had I not found this site, I would have subjected myself to unnecessary radiation, extra costs and who know what else from a periodontist.

So thank you, everyone, for your wisdom and input.


Hydrogen Peroxide
Posted by Mb (Maine, US) on 12/02/2014
★★★★★

It is hard to fully express how grateful I am for the information on this site. The input has saved me from an expensive, grueling dental appointment and likely gum scraping followup, which no one wants to undergo!

After noticing a distinct odor coming from between two rear molars every time I flossed or used a tiny brush to clean the area, I was distraught and called my dentist. They said to come in for an x-ray and exam (spend more money for nothing) and then I would probably have to go see a gum specialist. So I started researching and found that hydrogen peroxide can be very helpful for gum issues, so I bought some and added it to the baking soda concoction I use as mouthwash.

After only two applications, the odor is completely gone! Previously, I would scrub and clean and even put some toothpaste in the space, but the odor would return in less than an hour. Today, I ran the ultimate test and checked it with the tiny brush before even rinsing or cleaning my teeth, right after getting out of bed! No odor!

This is amazing and I am thrilled, so thank you everyone for your wonderful information about this life-changing, CHEAP solution to what is a common problem and can really cramp a person's style.

What I do is fill my water irrigating device with about one part H2O2 3% plus one part water and two tablespoons baking soda, then run it with special attention to that back area and keep the liquid in my mouth for as long as I can (2-3 minutes). Easy peasy, life is good!


Hydrogen Peroxide
Posted by Cathe (Winnipeg Mb Canada ) on 08/22/2013
★★★★★

I drink alot of coffee with milk and always thought it was the milk that caused the BB. I just did the peroxide gargle and what a difference. It's like someone took the sweater out of my throat. I'm very grateful for this advice and will share with others. Thanks you.


Hydrogen Peroxide
Posted by Gentlebounce (Charleston,, S.c. Usa) on 02/08/2013
★★★★★

Hydrogen Peroxide for Bad Breath: I just want to thank everyone for their input toward this website. A BIG God bless you, to everyone of you. I came across this site looking for help with my fibroids and this site has done that. I also was looking for help with my Bad Breath. This site did that. Thanks a million. I just hit the lottery! (lol). I feels like it though. Amazing results on both of my problems. Now I've been on this site since 9am this morning. I stop once to cook dinner. This site I soooo informational- I can't get off. I know it had to be a child of the KING that came up with this and what a big heart you have. It also helps me to connect with people. Thank you! Thank you! Thank you! God Bless!


Hydrogen Peroxide
Posted by Jj (Abuja, Nigeria) on 03/24/2012
★★★★★

I've been at war with bad breath for over 25 yrs, been to several dental clinics with no positive feedbacks... Bt I was lucky to find this site and Hydrogen peroxide has renewed me, am a new person now, bye bye to a lifetime of chewing gum, finally free. It works 100%. God bless you guys.


Hydrogen Peroxide
Posted by Abler (Bklyn, Ny) on 03/12/2012
★★★★★

Hi Madya, I use to use Dr. Katz therabreath products and it worked really well for awhile until I started using the sprays that go up your nose. That's when I think I got an infection because that's when the really bad smells was coming out of my nose. I immediately stop using that product... That was 5 years ago, I tried everything to get rid of those horrible smells but nothing worked until I heard about the antibiotic/penicillin Augmentin. After taking that I got it down to BB smell. Then I tried using natural remedies to get rid of that smell some worked briefly!

Then I came across this website and read all things people were trying. I decided to try the HP last week... YAY! ... It worked really well... That smell is gone. I haven't used HP for a few days and still the smell is gone... I also had to change my diet... No meat for awhile. I'm so thankful for this site because so many of use are suffering from this problem and desparately looking for safe solutions.


Hydrogen Peroxide
Posted by Mayda (Philly, Pa) on 11/18/2011
★★★★★

Curing bad breath.. Hello everyone I had a bad breath problem for over 20 years.. I solved it by using a tongue brush and hydrogen peroxide I dilute the peroxide a lil with water I also use therabreath (dr katz) mouthwash and toothpaste.. It works great- you can buy all of these products at rite aid, walmart or walgreen I PROMISE this will kill all bad breath!! USE THE BACK OF THE HAND TEST TO PROVE WHAT I'M SAYING AFTER YOU BRUSH AS I TOLD YOU, WASH YOUR HAND AND LICK THE BACK OF YOUR HAND THREE TIMES AND LET IT DRY IF IT SMELLS THEN YOU HAVE BAD BREATH YOUR TONGUE IS SUPPOSED TO BE PINK NOT WHITE IF YOUR TONGUE IS WHITE YOU HAVE BAD BREATH... GOOD LUCK AND LET ME KNOW HOW YOU MADE OUT I WILL CHECK BACK IN A MONTH OR TOO... GOOD LUCK.. MAYDA


Hydrogen Peroxide
Posted by Noel G. (Riyadh, Saudi Arabia) on 08/18/2011
★★★★★

I suffered from halitosis for 20 years. It is intermittent due to my sinusitis and post nasal drips. Everytime I have symptoms like asthma and cough I usually consult our employee health department, luckily Im working in government hospital I can easily get those medicines. However post nasal drips and halitosis persisted despite of antibiotics, this makes me frustrated. I started to research hydrogen peroxide with silver colloidal silver we used in the hospital to disinfect ICUs frequently touch items. We use this solution due to Acinotobacter baumanni which is hard to kill with other disinfectant. Our disinfectant is made in Belgium called Bioxeco. Furthermore I read alot of aricles that one sources of halitosis is due to anearobic bateria and H202 prevents the growth of it.

I dilluted the stock solution of 5%H2O2 with colloidal silver to 3% by (6ml of H202 solution 4 ml of distilled water = 3%).

Procedure to clean mouth with solution.

1, Brush teeth with branded toothpaste. Dont rinse.

2. Wash the toothbrush with tap water.

3. Pour 10 ml of 3% H2O2 (any volume will do) in cup.

3. Wet the toothbrush with H202 and start brushing teeth, palate of mouth and tongue for several minutes.

4. Use the remaining solution for rinsing.

My halitosis is gone after the brushing. I checked by licking the back of my hand and smell it. I dont smell anything unlike before it smells bad.

I also begun inhaling 3% H202 with colloidal silver for post nasal drips and sinusitis for 10 days now but post nasal drips did not stop. Furthermore I started drinking ACV using the recommended dosage published in this site for 4 days now and hoping to get a positive result after 2 weeks or more. I will soon update my situation.

Finally, I am so thankful for this site. It helps me alot and the anecdotal research is worthful to consider. I believe that some of the remedies may or may not work for others, but for sure those individuals that doesnt exerperience changes may have underlying serious conditions that must be given attention. Such as one person form Bangladesh having white patches in toungue. He must perform various serological procedures that may confirm his conditions. Maybe he can do his research by surfing ( white are the underlying disease with white patches on tongue)


Hydrogen Peroxide
Posted by Noy (Dubai, United Arab Emirates) on 09/27/2010
★★★★★

I had bad breath to the extent that it was already affecting my social life. After stumbling into your website, I read the Hydrogen Peroxide may work. I tried it with equal parts of 3% concentratiion and water and gargled for about two minutes. The bad breath disappeared immediately. I have intentionally not used it for ten days now and still I don't have bad breath even first thing in the morning. Thanks so much....


Hydrogen Peroxide
Posted by Maureen (Brooklyn, Ny, Usa) on 09/13/2010
★★★★★

I have got to thank every one of you who posted recommendations for the use of hydrogen peroxide as a mouthwash for bad breath. I have been off white sugar and white flour for 10 weeks now and the candida death caused my mouth to be infiltrated w/ bacteria and my breath was stomach wrenching. One wash w/ peroxide created such a foaming action from my throat all the way through to my teeth that I could not believe the die off of toxins... I'm talking like white golf balls of foam, scraped my tongue after, brushed and rinsed and may I say sweet breath ever since. Doing it again tonight!!!! Delighted. This site has been such a positive place for safe, and natural remedies and I for one am so very grateful. Such wise and intelligent people here. God Bless!!!



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