★★★★☆
These things seem to help with my hip bursitis.
Ibuprofen in the short term.
Green tea with a quarter teaspoon of turmeric powder, ground black pepper and a teaspoon of honey added and stirred. This had a noticeable effect. One or two of these drinks per day seems to be enough.
Gentle stretching exercises and squatting on the floor in the foetus position for five minutes. This seems to help too.
The most useful piece of advice I can offer, however, is to abstain from twisting whilst bending or picking something up. Never bend and twist at the same time.
Ibuprofen in the short term.
Green tea with a quarter teaspoon of turmeric powder, ground black pepper and a teaspoon of honey added and stirred. This had a noticeable effect. One or two of these drinks per day seems to be enough.
Gentle stretching exercises and squatting on the floor in the foetus position for five minutes. This seems to help too.
The most useful piece of advice I can offer, however, is to abstain from twisting whilst bending or picking something up. Never bend and twist at the same time.
