★★★★★
Milk Thistle - 500 mgs per dose
Alpha Lipoic Acid(ALA) - 300mgs per dose
Selenium - 200 mcgs per dose
You can also double the above dosages quite safely by taking the above dosages twice a day if you like e.g. to heal the liver.
I would also advise eating a handful of raw cilantro every day with meals. Cilantro is one of the best heavy metal detoxers you can use. And it's safe because it's food. Taking a teaspoon of Ted's recommended soya lecithin granules is also beneficial to the liver.
As most also know, selenium, removes mercury from the body, is good for the heart, helps to produce key essential anti-oxidant enzymes like glutathione peroxidase, and, from more recent research, helps to prevent autoimmune diseases and allergies due to selenium's newly discovered ability to remove mercury-derived hapten markers from blood/body proteins.
I'm also taking the Milk Thistle, ALA and Selenium every day and I've been doing this for quite a while and would certainly recommend it as a preventative. It's probably the best combination detoxer for your body which also gives strong liver protection and healing.
