★★★★★
Also, you have the potassium iodide form which is certainly useful but not as useful as LI which contains all three forms of iodine in solution -- iodine, iodide and triiodide. Since your Iodine Forte is just potassium iodide it will therefore not have the same benefits as LI because it does not contain the other two forms -- iodine and triiodide -- in solution.
That's why it might perhaps be better and more effective to use Lugols Iodine. Also remember that you can use Iodoral if you wish which is just LI in a pill. You can find and order Iodoral easily on the internet.
If you have already bought the Iodine Forte I wouldn't throw it away -- you can still use it for other things.