★★★★★
At this time I was also having some hormonal issues so I went to a Dr. that perscribed natural hormones and put me on a wheat and sugar free diet for two months. It worked wonders for my hormones as well as my sinus "stink". However, several years later, the stink came back and I did not have the discipline to follow the diet again. One day, shortly after the "stink" came back I blew my nose and a big BLACK CHUNK of something came out. Luckily I was able to save it in a sterile container that my Dr. had given me at an earlier date. I took it to my Dr. and she had it tested. It took about a month and a half for the specimen to grow. However, the wait was worth it... It was CANDIDA ALBICANS. (Note that it is very difficult to test positive for Candida Albicans because it is rare to get a good sample.. Most people do not just happen to blow a good sample out of their nose like I did! ) Fungus or yeast had been growing in my sinuses because of all the antibiotics I had taken. This makes sence why the wheat and sugar free diet worked.
After the diagnosis of candida, I began nasel washes with probiotics in my nasel wash solution of 2 parts salt to 1 part baking soda (about a quarter to a half teaspoon to a cup of warm water). I also added lavendar essential oil to the baking soda and salt (before adding it to water... I would mix up about a half cup of the b soda and salt and add two drops of Lavendar eo. - it is important to note that you should not use regular table salt... It has anticaking additives, use pickeling salt). I also took extra B vitamines. Lavendar and B3 are great antifungals (see the following links). Turns out that many cronic sinus infections were fungal related as studies are showing that most are...
B3 to treat fungal infections and antifungal effect of Lavendar oil:
href="http://www.sciencedaily.com/releases/2010/07/ http://www.sciencedaily.com/releases/2010/07/100708141617.htmhref="http://www.sciencedaily.com/releases/2011/02 http://www.sciencedaily.com/releases/2011/02/110214201842.htm
I have been "stink free" for several years now and only have an occasional sinus problem that a nasal wash takes care of.
I hope that this helps someone struggling, Kathie
Vitamin B3 (Niacinamide)
★★★★★
