★★★★★
For catarrh, I take 2 tablespoons of organic Apple Cider vinegar, get the unfiltered vinegar, the Mother as they call it, add 1 tsp of tumeric powder and 6-8 ounces of water and drink it fast with a 500mg vitamin C tablet and you are good to go, it tastes not bad and is easy to drink first thing in the morning
