★★★★★
This is what I do every day:
I am taking IP-6/inositol pills 4 hrs before after meals on an empty stomach. It's very difficult to do so so, I take them before I sleep on an empty stomach with lots of water.
Separate from IP-6...
- I do take Turmeric powders with ground black pepper ( I've heard its amplifying effect of Turmeric )
- Chaga mushroom + Reishi mushroom powder in pill form
- Eats Maitake mushroom sauteed with olive oil ( sometimes real butter for a treat ) with a dash of sea salts often.
- Graviola leaf pills or Graviola tea
- A Zinc pill ( I've heard IP -6 steals Zinc out of the body so I try to refill it while I'm not taking IP-6/ inositol )
- An Magnesium pill
- D3 + MK-4 ( okK2)
- Vitamin C 1000mg a day
- green teas I do drink like a water
- Spirulina
- Garlic pills in capsules ( Kyolic brand )
- A tea spoon full of Moringa powders into green tea powder ( taste very similar so it's a good combinations when you like green tea )
- Grated Lemon peel zests on every dinner plate meal like on meat, fish, soup etc.
I do not take any sugars ( including fructose syrop like soda) intentionally. When I do possibly with coffee but I'd drink coffee with Stevia or Monkfruit powder or my last resort will be Splenda ( but I don't like Splenda very much... )
No Chemo for me . That's my decision . I don't recommend to anyone but I encourage to listen to your own physicians.
Btw, this is what I do to take care of my own body. Obviously, I am not a doctor.
I'm just a guy who wants to be healthy.
