Deep Sleep Deprivation
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10 Effective Remedies to Enhance Deep Sleep for Optimal Restoration

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Exercise
Posted by LuLu (US) on 04/11/2023
 ★★★★★

Rigorous daily exercise can promote sustained sleep through the night. I am a 58 year old female in menopause. 1-2 + hours of brisk walking or strenuous landscaping does the trick.


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