★★★★★
All I did was:
- Brush my teeth twice a day with an extra soft toothbrush to go easy on my gums and instead of toothpaste using plain bar soap (I get the simplest one I can find at the supermarket).
- Rinse my mouth twice a day with a combination of baking soda and eucalyptus oil in water.
And that's literally it.
I'm quite sloppy about it so I don't know exact amounts, but I don't use particularly low amounts of any of them. The eucalyptus oil I use 3-4 drops per rinse but I don't know what the best amount is.
I would say "I hope it works for you", but frankly I would be staggered if it didn't :)
Hope your problem goes away soon!
P.S The soap is an important component in this remedy. I stopped the soap once and continued with the baking soda and eucalyptus and the plaque started to come right back!
November 13, 2020 update:
Yeah it was the soap, but eventually it stopped working. These days I've been using a deep clean toothpaste that fights tartar, plus floss and interdental brushes. Also I've been putting drops of tea tree oil in mouthwashes that contain alcohol. This approach seems to work better.
I probably can't say the name of the toothpaste here, and I know it's not natural, sorry. I think those toothpastes are just abrasive enough to remove tartar build-up. Similar to baking soda but not as aggressive, as I think that can damage tooth enamel.
Anyway, just wanted to update!
