★★★★★
Karen
Dietary Changes
★★★★★
A friend told me stop gluten and I tried it, within a week I was off Aries. I later did celiac disease test and it turned out I don't have it, but I may be sensitive to gluten and the tests for that are not well developed yet. My doctor told me listen to ur body and stop gluten.
I still have outbreaks sometimes when I am stressed or have not been consistent with a gluten green diet but cutting gluten has been a life changer.
I suggest to try cutting gluten.
Dietary Changes
★★★★★
I used to eat sweets everyday - cookies, chocolate, cake, etc. Doctors told me to live on Zyrtec, which works great, but I want a cure, not something to cover the symptoms. I happened upon an article about things in our diets causing inflammation. DUH!@#$ So I started an anti-inflammatory diet. After one week, I really think it is almost gone. Pacific salmon (not farm raised), oatmeal, almonds, flaxseed, walnuts, berries, sweet potatoes, green tea, and 4-8 glasses of water a day. My diet did not consist of just these items, but I ate a serving of at least 2 of these a day. What a difference! Look it up - I hope it helps.
