Natural Remedies to Detox Heavy Metals

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Multiple Remedies
Posted by Chris (Venice, CA) on 04/22/2009
★★★★★

The only things listed here that actually chelate mercury are cilantro (proper dosing schedule unknown) and DMPS (must be taken repeatedly in low doses every eight hours or less - the bad side effects describe below are due to a bad dosing schedule - it's half life is eight hours, and if you take it every other day or something like that, it'll pick up the mercury in your system then drop it off unpredictably when it wears off - hence the bad side effects).

The most effective chelator - to get the poison out of your organs and brain is Alpha Lipoic Acid - in LOW does every *three* hours or less *around the clock*.

For more detailed information, Google Andy Cutler, "Amalgam Illness"

EC: DMPS = Dimercapto-propane sulfonate, a drug not approved by the FDA.

Here's an interesting website about DMPS: http://www.dmpsbackfire.com/default.shtml

Selenium
Posted by Lance (National City, California) on 11/23/2008
★★★★★

to take heavy metals out of the body - selenium asorbs heavy metals from the body silver fillings in your mouth contain mercury it can cause harding of the arteries. selenium is one way of absorbing mercury.

DMPS Chelation
Posted by Alexander (Kailua, Hi) on 04/26/2015

I too have seen many people get worse with the Cutler Protocol. It is an outdated protocol and will not work for everyone. A much better protocol is Dr. Chris Shade's QuickSilver Scientific protocol which includes liposomal glutathione, vitamin C, and EDTA. No detoxification will happen if glutathione levels are too low which is the case with many people and that's why they do terribly on the Cutler Protocol. Glutathione levels have to be high enough to allow for healthy detoxification of heavy metals.

Also, increasing the body's own production of glutathione is key, by taking supplements and eating foods and herbs that increase glutathione production such as broccoli sprouts, chlorella, magnesium, selenium, zinc, iodine, etc.


Copper Toxicity Remedies
Posted by Timh (Ky, Usa) on 10/22/2013 2048 posts

@Robyn: The immediate remedy to reduce Copper is to supplement Molybdenum, is it not; and Zinc will bind to Copper to form Zinc-Copper Superoxidedismutase (SOD).

Have you tried Fulvic/Humic Acid? I seem to be in about the same league of toxicity as yourself and like yourself find no lasting cure, but after taking a hot bath w/ added concentrated Fulvic/Humic Acid, it was obviously way more beneficial than past clay or major/minor mineral baths.

I am also benefiting from Lipospheric Vit-C and Lipospheric Reduced Glutathione.


Chlorella, Cilantro
Posted by Jay (Toronto, Ont, Canada) on 11/09/2011

Chlorella Cilantro Detox(from heavymetaldetox.net)

Dosage: start with 1 gram (=4 tabl) 3-4 times/day. This is the standard maintainance dosage for grown ups for the 6-24 months of active detox. During the more active phase of the detox (every 2-4 weeks for 1 week), whenever cilantro is given, the dose can be increased to 3 grams 3-4 times per day (1 week on, 2-4 weeks back down to the maintainance dosage). Take 30 minutes before the main meals and at bedtime. This way chlorella is exactly in that portion of the small intestine where the bile squirts into the gut at the beginning of the meal, carrying with it toxic metals and other toxic waste. These are bound by the chlorella cell wall and carried out via the digestive tract. When amalgam fillings are removed, the higher dose should be given for 2 days before and 2-5 days after the procedure (the more fillings are removed, the longer the higher dose should be given). No cilantro should be given around the time of dental work. During this time we do not want to moblize deeply stored metals in addition to the expected new exposure. If you take Vitamin C during your detox program, take it as far away from Chlorella as possible (best after meals).

Side effects: most side effects reflect the toxic effect of the mobilized metals which are shuttled through the organism. This problem is instantly avoided by significantly increasing the chlorella dosage, not by reducing it, which would worsen the problem (small chlorella doses mobilize more metals then are bound in the gut, large chlorella doses bind more toxins then are mobilized). Some people have problems digesting the cell membrane of chlorella. The enzyme cellulase resolves this problem. Cellulase is available in many health food stores in digestive enzyme products. Taking chlorella together with food also helps in some cases, even though it is less effective that way. C. vulgaris has a thinner cell wall and is better tolerated by people with digestive problems.


Alkalizing Remedies, Hydrogen Peroxide Inhalation
Posted by Timh (KY) on 01/11/2015 2048 posts

If this O2 method causes sore throat, it is very likely because of Zinc/Vit-A deficiency. If basic antioxidants like vitamins & minerals antioxidants are lacking in the diet and the tissues, it's also likely that most all other naturaly occurring antioxidants are deficient. This is evident in the pro-oxidant properties of H2O2, as extreme and causing a caustic reaction.

I would immediately discontinue the H2O2, and begin boosting antioxidants thru supplementation and diet. The process of adequate antioxidant status could take several months or over a yr.

2 organic eggs daily will make immediate positive changes to Vit-A deficiency. Raw Pumkin Seeds is the best natural Zinc source, and Brazil Nuts is the single best source of Selenium ---for starters.


Heavy Metal Tests
Posted by Bill (San Fernando, Luzon, Philippines) on 06/16/2010

Hi Joe...The best method to discover if you have excess heavy metals or lack of minerals -- which is also suggested by Ted -- is the hair analysis.

The urine analysis is not so accurate and is just a measure of the minerals and electrolytes that are excreted by the kidneys in one particular instance in time, whereas hair analysis will more accurately show accumulation of a particular mineral or heavy metal -- or lack of it -- in your body over a much longer period of time because hair is part of the skin tissue itself.

The health water mixture you suggest for yourself should be OK, but you mention in your post that you will take 1 litre of this mix per week which is not correct, not sure if this was a misprint or not.

Borax dosage is normally 1/8 - 1/4 teaspoon Borax in 1 litre of water PER DAY. This borax dosage should then be taken for 4 days on followed by three days off the Borax. My own method is to just take the borax this way for a maximum of a week or two every month as an anti-fungal preventative. But if you had something like candida(fungus) or rosacea(demodex mites), then this dosage should be taken continuously and as stated for a much longer period.

The sea salt maintenance dosage should be 1/4 teaspoon sea salt in 1 litre of water per day also. I normally just use sea salt on my food and also use it dissolved in water to flush out and help disinfect my nasal passages if there's a problem.

And the iodine dosage is 12.5 mgs per day. I take this dosage every day usually together with Vitamin C as ascorbate in water. This way the iodine portion of Lugol's is converted to iodide and there is no iodine taste. I also use foot-painting with tincture of iodine which is also quite effective.

But if you are taking lugol's as an anti-fungal or antiseptic specifically for your intestines, it is better to take the lugol's in water alone, because lugol's consists of iodide as well as iodine but iodine is the one that has the anti-microbial action in the intestines.

Within the body iodide, in small amounts, is needed for the thyroid, but iodine is the form needed and utilized by the mammary glands(women) and prostate glands of men. Other organs and mucus glands within the body also need and can use both the iodide and iodine forms. This is why the RDA dose for iodine -- about a 150 microgms, based solely on the only the thyroid's estimate requirement only -- just doesn't cut it as the proper daily iodine/iodide requirement for the whole body.


Mercury Toxicity
Posted by Ll2 (Boulder, Co) on 08/15/2011

Check out Andy Cutler's mercury removal protocol on the web. It's the ONLY protocol that actually works without causing big damage to your body along the way. & he explains why it works (basically, mercury attaches to thiols, and Alpha lipoic acid has two thiols, unlike chlorella which has only one--so chlorella can cause BIG problems). It's very inexpensive, he's not trying to sell anything and it actually works!


Alkalizing
Posted by Samantha (HAWAII) on 07/23/2022

Middle Eastern dairy products like kefir and feta have gone through a fermenting process and are very good for your digestion as are all pure fats. It is only when sugars, starches are added or beneficial bacteria are boiled away that adverse reactions start to appear. Also cow feed in the USA is typically toxic and the cows are subsequently overly medicated. Cultural suicide. We could learn a lot from old world Meditteranean food cultivation.


Mercury Toxicity
Posted by Health Is Wealth (British Columbia, Canada) on 10/18/2017

In regards to Paula in Perth's post... as you are only a few hour flight away from Bali, have you considered having your dental work done there? You will find many reputable dentists at a fraction of the cost you would incur in Australia.


Selenium
Posted by Samlaunch (Knoxville, Tennessee) on 08/19/2009

I've been reading about how Selenium provides a cure for my previous thyroid problems. Began taking Selenium on June 7, 2009. I had no idea that over a lifetime mercury had been accumulating in my brain. One atom of Selenium binds with one atom of mercury to form a biologically inactive complex. Basically, Selenium neutralizes mercury. There are so many health problems that accompany mercury poisoning that we receive through vaccines and our environment. Gray hair, tachycardia, disruption of mitochondria function/neuro transmitters, destroys neurons, causes shakes, dangerous to developing babies, makes kids dumber are all affects of Mercury. I add in the part where it makes kids dumber because it really makes us all complacent and subservient. Selenium, Selenium, Selenium: get some! Neutralize the toxins, get better and smarter!!!


Mercury Toxicity
Posted by Lisa (Jax) on 05/02/2015

I had a traditional dentist drill out my mercury amalgam before I really understood the mercury issue. I was so sick and felt pressure in my chest; I could hardly drive home.

I now have a holistic, biological dentist who uses a special suction, oxygen while removing the amalgam and a chlorella rinse. I would not got to a traditional dentist. In fact, mine wouldn't remove them, saying it was dangerous because of the mercury vapor and that it damaged my teeth. Then, why were they put in to begin with, and when you need a root canal, why are they drilled out with no precaution? It is completely hypocritical.

Do take cilantro, chlorella (especially), garlic, NAC, iodine, etc before you have them out. You can find out more specifics online if you research amalgam removal. I did lots of supplements and specific foods before each removal and because my health is a little fragile, I also had a glutathione infusion (you shouldn't need this). I had no after effects this time.

I did have inflammation for 2 weeks to a month afterword, but then complete healing. I should have used a clove oil mix for inflammation, as it would have helped immensely.


Adzuki Beans
Posted by Tygerlily (Murray, Ut) on 02/18/2013

Fresh Cilantro, internally taken Bentonite clay and Chlorella are all very good heavy metal detox agents.


Olive Oil, Cilantro and Garlic
Posted by Lynn (USA) on 08/24/2007
★★★★★

Anywhere where there is coal operated plants, they normally dump into the ocean or rivers or lakes. The average plant dumps about 100 lb. of mercury a year into the ocean. My daughter's physician told her not to eat any fish anymore, that it is much worse than what they tell us.

EC: Lynn, thank you so very much for this heavy metal detox recipe!


Cilantro
Posted by PayItForward (PNW) on 06/10/2024 59 posts
★★★★★

Activated charcoal (bedtime preferably) with a glass of water.

Cilantro is great support! It's called the 'Poor Man's Chelation' for good reason. Add that to food or smoothies as often as you like. I've even made pesto out of it which is quite delicious if you like cilantro.

Dr. Yoshiaki Omura discovered a unique and easy way to remove heavy metals like mercury, lead, and aluminum. He and his colleagues were using antibiotics and antiviral compounds to treat infections, but were having little long-term success. Patients' symptoms would disappear only to recur within a few months. Further investigation, Dr. Omura found that these patients had localized deposits of mercury, lead, aluminum, or a combination, and the infectious bacterial and viral agents continued to grow and multiply in these areas. Apparently, in the presence of these heavy metals, the antibiotics and antiviral compounds LOST their ability to function.

While Dr. Omura was testing the urine of one patient, he discovered that mercury levels in the urine increased significantly after the patient consumed Vietnamese soup, which contains cilantro. Through further testing, Dr. Omura found that consumption of Cilantro accelerated the excretion of lead and aluminum deposits from the body. When he had his patients regularly consume fresh cilantro or cilantro juice, and then use antibiotics or natural antivirals such as the EPA and DHA in fish oil, the infections were permanently cleared.

Dr. Omura performed another study in which three amalgam fillings were removed from an individual using all the precautions available to prevent the absorption of mercury from the amalgam. Even with strong air and water suctioning, water rinses, and a rubber dental dam, significant amounts of mercury were later found in the individual's lungs, kidneys, endocrine organs, liver, and heart. There had been no mercury in these tissues prior to the amalgam removal. Using only cilantro, Dr. Omura was able to clear the mercury deposits in just three weeks.

It's an excellent method for detoxifying and removing heavy metals and other neurotoxins. Suggested consumption: At least 1/4 cup of tightly-packed fresh cilantro stems and leaves per day during a detox. It's easy to disperse this amount into daily meals (I'd put it on grass-fed butter on sourdough toast and loved it).

Since cilantro may release more heavy metals than the body can efficiently remove, and to prevent any metals from being deposited in the colon, it is recommended to use a form of Calcium Bentonite Clay called Pascalite. While using the cilantro for a detox period of two to three weeks, take 1 teaspoons of Pascalite mixed with water three times a day between meals. If you're feeling OK at this dosage you gradually can bump up to 2 teaspoons.... Good health to you!

(Source: https://www.healthydirections.com/articles/general-health/cilantro-clay-for-detoxification)


Chlorella
Posted by Sophia (Nyc) on 09/02/2017

OMG, that sounds really painful. I hope you are taking it easy and researching everything. Feel better.


Om's Chelation Pesto with Coriander
Posted by Om (Hope Bc Canada) on 01/23/2014

Chelation Pesto with Coriander Recipe

  • Four cloves garlic
  • 1/3 cup Brazil nuts (selenium)
  • 1/3 cup sunflower seeds (cysteine)
  • 1/3 cup pumpkin seeds (zinc, magnesium)
  • 2 cups packed fresh coriander (vit. A)
  • 2/3 cup hemp seed oil
  • four tablsp. lemon juice
  • two tsp. dulse powder
  • nutritional liquid flavouring, your choice

Method:

Process nuts and seeds first. Add the rest till finely blended into a paste. You can freeze portions. Store in dark container in fridge.

This recipe is a powerful tissue cleaner, removing heavy metals and toxins in relative short time. Two spoons of this paste daily for three weeks is enough to remove toxic metals from thee body, such as lead, mercury and aluminum. Delicious on toast, vegs. and potatoes.

Namaste, Om

Lead Poisoning Remedies
Posted by Mike 62 (Denver, Colorado) on 11/26/2013

Gert: Sulfur both detoxes and energizes. The longest lived animal eats 1/4 the food we do. He eats a food that is very high in a gaseous sulfur that pulsates at very high energy levels, marine phytoplankton. Atoms 8 spaces apart on the periodic table have the some chemistry because the electrons in the outer shell are the same. Sulfur is 8 away from oxygen. The first life got sulfur for energy because there wasn't any oxygen. Sulfur is the mother of all minerals. Sulfur activates all the other minerals. Unfortunately, chemical fertilizers, pesticides, herbacides, meds, irridation, artificial ingredients in processed foods, cooking and freezing denature sulfur. Raw organic and grassfed whole foods contain sulfur. Maca has 4 unique sulfurs that detox and activate the hypothalamus/pituitary axis. Spirulina and raw cocoa are for the front. The only food that detoxes and energizes the back where the emotions are is marine phytoplankton, the 1oz expensive liquid is best.


Lead Poisoning Remedies
Posted by Robert Henry (Ten Mile , Tn) on 02/06/2016

HI YA'LL, , , , , , , , , , find it ironic that one of the reasons the Roman Empire fell was their lead water plumbing. Everybody got sick.

Here 2000 years later, Flint , Mi. is going through the same problem. Don't you Mi. folks read history or did history begin when you were born?

=========ORH===========


Chelation Therapy
Posted by k t (Beaumont, California) on 06/11/2017

Just to let you know that I have had two heavy metal IV flushes so far. My lead, aluminum, tin, nickel, mercury, arsenic and a few other metals levels, most were high levels. From what I understand this is the ONLY treatment that will permanently remove all the metals. I look forward to getting them all done. You do get nauseated the next morning and there are other side effects because your body is trying to release the metals...such as, headaches, gastro issues, dizziness, sickly feeling, weakness, etc., and maybe more after you have more done, but I have been sick with excruciating pain and chronic fatigue for over 25 years and just recently found out how much heavy metal was in my body a couple months ago. I am hoping this will help my health to return.


Mercury Toxicity
Posted by Mark (Newton Abbot, Devon) on 08/28/2013

Hi, You can chelate the mercury out of your body, it may take a few weeks but can be done with certain supplements and or diet, cilantro is known to be a very effective and a potent chelate medium of heavy metal you can eat the leaves daily in salads or go for the capsules, also Vit C is very effective as a chelate medium, DMSA is another proven remedy, one other product I recently came across is a product that contains sodium aluminosilicate (15 mg) and Magnesium Potassium Sorbate (0.5 mg), it is possibly the most effective and easy to use natural chelate product available, My wife is about to start on it for similar reasons to you, namely mercury poisoning caused by the incompetent dentist living in the dark ages, She now has MS symptoms after long term exposure, these fools do not take the issue of mercury toxicity serious, funny how it's OK and safe to pop it in our mouths but the moment they handle it from storage to mouth and then later remove it its classed as highly toxic waste which by law requires extreme safety precautions to be taken! MS, Alzheimer's, Parkinson's etc. etc. Are all believed to be linked to mercury toxicity/poisening? Say no more! You need to be chelated IMO


Mercury Toxicity
Posted by Natalia (Mn, Usa) on 04/08/2018

Marsh57,

Before you take the time to do a formal complaint to the Dentistry Board, you need to mobilize that mercury out of your system! As most of us are, if you are mineral deficient, the mercury will bind to sites in your bones and organs as well as be free-floating in your bloodstream - and mercury has an affinity for brain tissue. Do some extensive searches on amalgam removal and the chelation-type detox you need to implement, ideally under the care of an ND who can measure levels and properly treat you. I would consider withholding payment if the dental care was not as described and essentially contracted for. Best to you.


Mercury Toxicity
Posted by Marsh57 (Denver) on 04/24/2018

As a follow up to the above, I had a 2nd blood test drawn (after amalgam removal) to compare to the 1st (prior to amalgam removal). The phlebotomist expressed interest --- she said I was the 2nd woman in a week who came in with the same concerns as mine - that her dentist said they followed SMART procedures set forth by the mercury safe organization but didn't. Ironic?


Mercury Toxicity
Posted by Teena (Melbourne, Australia) on 04/24/2018 233 posts

Hello Marsh57. Fresh parsley and cilantro/coriander like half a bunch to a bunch per day are great chelators, easily accessible, I think a frequent intake would be better than one large dose, because once removed from one tissue you want it not to redistribute somewhere else. You could probably drink a tea of these, that would allow relatively constant intake. Ted recommended EDTA, you would probably have to purchase this, but I very recently read that with high dose iodine, specifically lugols, the tested urine was greatly filled with Mercury, lead, etc. Shows high dose is a great chelator. And unlike low dose, which can have many detox effects, high dose does not, because in high enough dose it converts to a powerful antioxidant iodalactone, which cleans up the detox effects. Said to be more powerful than vitamin c.

For your grandson, I read Coconut oil can reduce swelling of tonsils and adenoids, adults can hold in back of mouth but just ingesting would also work just not as fast. Thinking you could also give coconut cream, coconut yoghurt and coconut milk to speed up the process. Maybe coconut cream ice cream would be palatable to him, I'm just remembering his sensory issues. Best to you and your grandson, please research suggestions before attempting.


Chlorella, Spirulina
Posted by Tlphil2 (Lorton, Va, Us) on 08/12/2011
★★★★★

Chlorella is one of the best ways to naturally and safely remove heavy metals from your body. Spirulina will remove all the other toxins and acid buildup. These are simple, one-celled plants... ALGAE.

These are two super-foods. They are the most nutrient-dense food on the planet. They are a WHOLE FOOD - like eating a banana or spinach.

They used chlorella to remove radiation from people after Hiroshima and the latest nuclear incident in Japan... Fukashima.

You can't overdose on it... and it doesn't have any side effects (except initial detox response).

These are the MOST researched foods in history! They have so many healthful benefits, to include having ALL the nutrition you need to sustain a healthy life with nothing more than these algaes and water (ionized, alkaline water! ). I recommend you start using it today! It can reverse cancer, eliminate tumors, and MANY, MANY other positive effects. Don't mess around with potentially harmful, chemicals and supplements.... Just start taking ALGAE! ALSO - read Mike Adams, Health Ranger's report on Chlorella and Spirulina.


Supplements
Posted by Lisa (Coto De Caza, Ca, Usa) on 09/06/2010
★★★★★

I've been following the Andrew Hall Cutler approach for chelating heavy metals and much of my Chronic fatigue and headaches are gone. He mentions that Alpha Lipoic Acid, DMSA, or DMPS with chelate Mercury from your body. Take small dose (25 mg) every 4 hours for 3-4 days then take 4-5 day break. It will take many rounds to get all the mercury out. Your amalgams must be out of your mouth before you do this. Before chelating with Alpha Lipoic Acid using his method and supplement ideas, I could barely get off the couch. Now after a few years, I am much more active and don't need to take naps anymore. Also, no more daily headaches and migraines only every 2 months instead of a few times a month.


Heavy Metal Tests
Posted by Yvonne S. (Wa) on 07/26/2018

Please note...If you have the MTHFR defect, a hair analysis test will not work correctly....


Mercury Toxicity
Posted by Beth H (Bend, Or) on 12/23/2015

To confirm what some are posting about possible connections between Candida and mercury, yes there is a connection. My understanding is that Candida's role is to shuttle the mercury that the liver can't detoxify from the body into fat (and likely other) cells. So it actually has a very important function.

I know of a fellow practitioner that helped a woman "get rid of" her Candida years ago. The woman felt great. A couple weeks after the protocol was done, the woman's health declined rapidly. It took a while to figure out that her symptoms were from mercury toxicity. There was no Candida in her system (or not enough) to do its job of shuttling it to storage. The Candida protocol also likely caused weight loss (loss of fat tissue for storage) which exacerbated the issue.

There is lots of great info in these posts - recipes and protocol ideas. Mercola's site has some great information, especially with respect to what chlorella does vs. what cilantro does for removing mercury. It's important to understand there's a big difference between freeing up mercury in our body and actually shuttling it out of the body - two critical and different parts to the process.


Zeolite
Posted by Liz (Houston, Tx) on 06/12/2010

Today is Day 5 for me on zeolite. I've heard many exciting reviews and testimonials about it, and I can't wait to reap great results! I'm consuming 10 drops 3x a day. I've talked to several health care professionals who swear by zeolite for detoxing.


Zeolite
Posted by Jessaka (Tahlequah, Ok) on 01/23/2011

This is scary. I have about 16 mercury fillings, and I have been using Alpha Lipoic Acid for years as recommended by my doctor, but not for mercury poisoning. Can I expect to never get mercury out of my brain? I can't afford to have my fillings removed. What about juicing with cilantro daily? Wouldn't that safely remove mercury from the body?


Alkalizing
Posted by Val (Ontario, Canada) on 10/29/2014

HERE'S THE DEAL

Cow's milk isn't necessarily bad for you nor their by products. What is bad is the processing of it. Pasteurization is only for the processing and packaging as milk can sour easily in heat so they heat to protect the milk while packaging. It is full of many bacterias after processing bc it is being pushed through much machinery therefore the milk must be cleaned when we get it home. So when your stomach gets upset when having milk it is the bacteria. Milk has it's own sugar = Lactose. Bacteria feeds off sugar. So, if you are being disturbed by milk try cleaning it first to not confuse yourself that you are lactose intolerant. Many ppl believe they are and they aren't, they just haven't cleaned their milk. If you do have an intolerance for milk try the pills for lactose intolerance, they work well. Then they eat cheese no problem, no you aren't lactose intolerant then, but you must clean your milk.

Cow's milk is not the easiest to digest and if this is a problem goat's milk is just the ticket bc it's enzymes are much closer to the human gut that's why in olden days when babies could not take mother's milk they put them on goat's milk. Old ways are good so don't give up tradition or your gut cultures because they will keep your immune system strong. Rice milk is ok if you have suffered ill health and are reducing stress on your system but I only believe they are a "go to" for a time. After all rice is a carb whereas milk is a calcium/protein milk that is good for the sugar stabilization, satiation, and supplies needed calcium to the bones and teeth. Milk can cause congestion/phlegm but then maybe you need to back off eating too many dairy products as this is a basis for disease such as psoriasis > bacterial infection and a lowered immune system. Everything in good measure. Milk is valuable but don't overdue the ice cream (fat & sugar). Remember, your body will tell you when it is out of balance so if you don't have problems with milk don't change what ain't broke.

So, now, let's make our good cultures at home then, they are much better too and not at all bitter like store bought. The reason for that is the culture has been over used and best to keep your culture original they say. I buy my kefir milk for "starter" every month that is keeping it original. If I used the starter from each batch ongoing it will become bitter, you see. I have a metal pot and pan that fits together, a double boiler where a water bath is in the bottom pan and milk on top with. They have a ceramic coating, buy this type as it is the safest for the health. Usual sizing holds about 1 complete liter. Heat milk until there is a skin forming then remove from heat by taking the milk pan off the water bath completely. let stand and cool until just a warm temp on the skin is felt = tepid. Remove the skin off the top.

This is the time to make the yogurt and/or the kefir. In a well washed glass container like big jar measuring correctly for the amount of milk you've cleaned, add the milk. Dollop in a good 1/2 cup of yogurt and stir ever so gently, wrap in towels to keep that "just warm" milk to multiply the good bacteria. Leave in a warm but not hot area as that will kill the culture, in the kitchen undisturbed for about 4 hours. Check the consistency every hour. When thick enough store in fridge. I make my own fresh cheese too by putting a good whack of yogurt in a coffee filter or cheesecloth lined metal mesh strainer over a bowl in the fridge. Add plastic on top. Add some weight to it as it strains off the "culture water." Don't throw that out, it won't be bitter so put it in a smoothy or drink it, as it has the same benefits only without the milk solids. I leave it for a couple of days in the fridge regularly emptying the culture water out of the catch bowl as I don't want my cheese sitting in the culture water. I increase more weight to it, then I twist it or push down on it to remove any moisture when I'm done, roll it into a ball in plastic wrap...and voila, cheese for your pasta, crackers etc. Very gratifying to take it through the stages and all of it supporting good health. Enjoy! Val


Mercury Toxicity
Posted by Gean (Salina, Ks) on 08/09/2009

I had mercury amalgams for 34 years and recently had them safely removed. I can't prove a definite connection, but whenever I take lots of cilantro and chlorella or any other such detox, my wrist watch stops, or the light on my wrist watch stops working even though the battery tests OK. This has happened for years, before and after I had them removed. I think it might be the increased electrical activity from the heavy metals pulled out of deep tissue and circulating in the system. Has anyone else experienced this? (If this is so, no wonder it causes so much havoc in the human body).

Mercury Toxicity
Posted by Eli (Dallas, Tx) on 07/18/2010

I tried to do the oil pulling and was completely surprised at the intensity of pain it caused. I had not read of anyone having pain with it before. I have had all metal in my mouth removed so the cause cannot be contact with metal. After reading your post I wonder if the pain was a direct result of contaminates remaining in or stored in the mouth and jaw from years of having amalgam fillings (or from who knows what source)? I thought perhaps the pain was from pulling too hard so I tried it again about a week later with very gentle pulls and still experienced the pain. If there are any ideas on this I would sure love to hear them.


General Feedback
Posted by Regulator555 (Grand Rapids, Mi, Usa) on 07/28/2010

Hello EC group! My son, 13 months old, tested an 8 for lead. 10 is considered the highest safe level. However, I've read that permanent damage can occur at levels of 2. I think the 8 is due to where we live - old apartment and he plays outside in the dirt, so there's probably lead in the soil. We're moving in a few weeks. Meanwhile, my doc is not concerned. My husband and I are concerned. Fruits and vegetables, the recommended detox for kids, isn't possible as he is still nursed (not interested in food yet). I've read about cilantro, n-acetyl cysteine, and zeolite as great - for adults. Does anyone know of any methods for treating a 13 month old?


General Feedback
Posted by Timh (Ky, Usa) on 08/28/2013 2048 posts

Welcome Hotlava: This has long been a controversial subject in my book. Most aggravating is the lack of research reports and caution from the natural medicine professional community concerning the toxicity of human breast milk. In our toxic modern world, it's not a question of what toxic metals or chems we have in our body but how many and how much. Fat tissue is simply a reservoir for many of the toxins where they remain for yrs or the life of the individual. Breast milk is like a stream from that toxic reservoir. This toxic syndrome is not only a problem in the human species, but other mammals as well; Polar Bears in particular have varying degrees of toxic chems and particularly mercury in their fat which is passed to their cubs which can and does cause serious damage. Yet breast feeding is happily embraced and encouraged in our culture, after all it's "natural".

This invisible problem could also have ramification beyond simply early childhood learning disabilities and what not. Autism and other major disabilities have complex causes which are in most cases very difficult to identify.

As for solutions, supplementing antioxidant nutrition and whole body detox remedies are critical for keeping these toxins out of the body.

The big emphasis is adequate Glutathione levels, and yes Selenium is important but I would also recommend, from first-hand and scientific proof, the role that the hormone Melatonin plays in Glutathione production. The Acai berry as well as other anthocyanin antioxidant flavones provides the defense necessary for the body to "burn" fat instead of accumulate it. Green Tea Catechins and the list goes on all are defenders against toxins.

Another remedy worth mentioning in our quest for keeping toxins away is sweating. Sweating is one of the body's natural detoxification methods, but toxic modern life w/ our air-conditioned environments create a big cause for toxin accumulation.


General Feedback
Posted by Lynnette (San Mateo, CA) on 04/30/2009

Having study alternative medicine for many years it is believed that we carry latent emotions within our body, often within our muscles, fat and toxic body waste. And when doing body work there can often be a release of these emotions which can and often is intense. It can happen during detox, massage and even weight loss. It eventually it does pass. When it becomes intense, you can certainly cut back a bit to allow your body time to 'process' the emotions as they work their way through your system. Hope this helps. Lynnette


Multiple Remedies
Posted by Faithinhealing (Forest Park, Ohio, Usa) on 02/27/2010

I use the cilantro for metal detoxification, fresh cilantro, I use it in my smoothies. Initially, I could not stand but a small amount, now I use 1/2 a bunch and things are better. CILANTRO IS EXCELLENT for heavy metal detox and CHEAP!

Thanks for the tip on the AlA, I'll definitely add it to my protocol.

For those detoxing, it is important to hydrate the body. Dehydration can make detoxing symptoms much, much worse. I learned this the hard way!


Selenium
Posted by Georgia (Duluth, MN) on 02/27/2009
★★★★★

Selenium for mercury poisoning:

Selenium binds with mercury in the blood & escorts the mercury out to urine, bowels.

The amalgam fillings in the mouth releases mercury vapor & is absorbed through the saliva, open cavities,

How? Under pressure, like during chewing, the grinding process friction under certain psi (per square inch). During this process the mercury molecules goes up to the surface of the tooth causing again the Hg(mercury) to get absorbed through the food ,saliva & so we sawllow it. Imagine the accumulation each time we eat & masticate with those bony chicken. The first & foremost lethal dose of Hg poisoning is through the tooth fillings.

Search more about this topic before you take action. There is so much research supports this theory. In Europe amalgam fillings is banned since 1992.

Google Sweden Geotechnical Institute or Cecilia Toomvalii

I'd like to make it clear that when you decide to get rid of amalgam fillings, you will face a very hard decision. B4 you start the decision making, see how the specialists get the amalgam out. It is cautiously, very very intricate process. The clinic has to be ventilated, & the dentists/specialists/staff looks like astronauts. They look like they are going to another planet looking 4 for weapon of mass destruction.This is b/c of the vapor that is released, during again, the grinding.

This is not a complete protocol in the treatment of HG poisoning. Please read as much as you can. Filling it in is equally dangerous as
getting it out.

My decison was to pull them b/c they are too many.(7+ not surfaces/huge fillings.

It is a huge controversy right now but hopefully the NKIDD/NIH will get rid of it. HG+ Lead( pipes H2O) + other metals is a ticking time bomb.

I am so grateful for the sore throat, IC remedy. My deepest Gratitude to all.

A grateful dentist. I have all the symptoms due to my profession.

Selenium
Posted by Silvermist (Downeast, Maine, Usa) on 05/24/2012

I didn't go to a special dentist becasue of cost and also we don't have one near me. I just had them all removed by a regular dentist. I drank bentonite clay before going, made sure not to swallow during the procedure and not even breathe when he was grinding out the filling. Brought the clay w/ me and swished and spit in the parking lot bushes when I left (sorry). Did the clay the rest of the day as directed on the bottle.

I HIGHLY recommend spending the dough- I felt better right away and it has continued for 4 months now. I don't feel like I got worse at all after the procedure- so I'm guessing not more than my usual amount of mercury got absorbed from the process.


Selenium
Posted by Faithinhealing (Forest Park, Ohio, Usa) on 02/27/2010
★★★★★

I'm using the selenium to detox the heavy metals, but I also use brazil nuts which are rich in selenium. I love them and use them as a snack daily.


Dmps Chelation
Posted by Ll2 (Boulder, Co) on 08/15/2011
★☆☆☆☆

WARNING!!

DMPS is known to cause severe problems for people, particularly irreversible nerve damage. To chelate out mercury, lead and some other toxic metals, the best known protocol is the one that Andy Cutler devised. He has a ph.D. from Princeton in Chemistry, was poisoned himself and discovered the pharmacological effects of different substances, based on the half life of chelating elements in the body. The reason this is so important is because when mercury is moved around, it cause havoc. I had 13 almagam fillings, plus 2 gold crowns, (which is a big no-no, even for dental text books--and funny the dentist who did this taught at the dental school in Philly--obviously didn't read the textbook! ). In any case, I had all these removed, followed Cutler's protocol and have had many many problems go away, including problems I didn't think could be connected to Mercury. His protocol is the ONLY safe way to get rid of mercury; it works. (plus, he's not trying to sell anything. The protocol is available on the web, even if one doesn't buy his book). In a nutshell, the protocol is:

alpha lipoic acid 50mg- MUST BE TAKEN Every 3 HOURS, even at night. For 3 days on, 4 days off. I've done his protocol for 2 years now and it really works, safely!


DMPS Chelation
Posted by Hotlava (Seattle) on 08/27/2013

To LI2 from Boulder:

Cutler's ala detox protocol ruined me for a year (I was taking 10 mg of ALA every 3 hrs)... The ALA makes me want to hit my head against the nearest wall and bite my own hand... And I dont have ocd or a history of those behaviors! It obviously mobilizes mercury, which is great, but it can mobilize too much too fast, and overwhelm the body's elimination channels. That's when it really damages your body, and should be avoided (many people have had similar reaction to DMPS, might I add). although that is true for any detox protocol...

Since I already have so much mercury in me, I am very wary against any strong detox due to having such negative reactions consistenly in the past.. I have found the most relief by improving my own glutathione levels (zinc, selenium, vit c, green tea, dark roast coffee, avoiding excess environmental toxins (other than the caffeine), green-coffee enemas) and improving my ability to excrete toxins (charcoal capsules with coffee, high fiber diet when not taking fat-soluble vitamins, etc). I also have found gentle relief by using low dose (250mg) ca-na edta suppositories every other night. Nutrition wise, I eat a Weston Price style diet (traditional foods), and thrive on that.


Master Cleanse, Yoga
Posted by C-rock (Georgia) on 02/13/2014

In reply to..." I have no energy, I can't sleep, losing hair like crazy, dark circles, brain fog and poor memory, a thick feeling in the front of my lower throat, dry skin and hair, extremely sensitive to cold, cold hands and feet, low body temperature, 7 day long, clotted, painful, heavy monthly cycles, difficulty loosing weight..."

This sounds like the classic hypothyroid symptoms. Have your doctor do the T3 thyroid blood test along with the other standard thyroid panel.


Hair Analysis Labs
Posted by B (Litchfield Ct) on 05/02/2024

Dr. Steven Cabral has many lab tests.


Om's Chelation Pesto with Coriander
Posted by Tx Kel (Texas, US) on 10/07/2014
★★★★★

Tried this on whole family. Interesting my middle daughter (6 yr old) and I got flu symptoms within 2-3 days. We went off of it for a few days, then did it again.

I was pregnant with her in a very remote area of US and untreated water was from a mountain spring. ( at the time I was thrilled!! ). I believe we both were exposed to heavy metals. Being preg I think I absorbed more.

This detox is really good. Going to put whole family on it. And stay on it till we stop reacting. (Go on and off as we react so body has time to recover) Taste is a bit hot for kids but they just swallow it and follow with water. Take with food, or at end of a meal!!!


Lead Poisoning Remedies
Posted by Gert (Va) on 11/25/2013

As a child, my parents did a lot of remodeling. Sanding paint, removing insulation, etc. So I know I was exposed to lead paint and, very likely, asbestos. I've always been a bit 'slow', so I think that's why. Is there anything I can do about that exposure now, as a middle-aged person? Oh, I also remember playing with liquid mercury from a large thermometer--all us kids played with it in our hands. I've been told glutathione helps detox, so should I take this or just say it's been so long I can't do anything about it now. I'm really having issues with this, because both parents were in the medical/chemist field for work and must have known better than to expose us.

Lead Poisoning Remedies
Posted by Melanie (Brtish Columbia) on 07/14/2015

hello Gert,

I am detoxing lead and cadimum. You mention sulfur foods. I have always been allergic to any derivatives of sulfur in food or medications. Can you give me any advice or insight in relation to this?


Copper Toxicity Remedies
Posted by Robyn (Melbourne) on 10/21/2013

I have been following this site for some years now. I have addisons disease, thyroid, parathyroid, thymus, liver are not working. I have tried nearly everything suggested on this site but it seems difficult to help your glands if you are still toxic. I've tried everything on here for that too and have had success (taken 6 yrs) to reduce lead & cadmium but no reduction with the copper or calcium. I am almost still as allergic as ever, still homeless because of it, suffering is intense. My posture is still skew which gives me extra pain but difficult to do anything about that when I'm so full of this other stuff. & who knows how much pesticide & other stuff. I can't see any more options. Anyone successfully removed copper who has dysfunctional adrenal glands?

Chelation Therapy
Posted by mike (michigan) on 07/08/2024

Did getting rid of the heavy metals ever help how you were feeling? I know its been many years but figured id see if anyone has done this and how it did or didn't help them.


Heavy Metal Testing
Posted by Shelly (Chicago, Il, United States) on 04/15/2013

I was wondering... Where can one go to get accurate and good heavy metal testing done? Is hair more preferred or blood? I need this done asap! I think I have a fungal issue, as I have many symptoms now, for a year I've been sick. I have IC as well as some GI probs, chronic fatigue, weakness, twitching, hair falling out, night sweats, and occasional heart palps. I used to run 5-6 miles every other day, can barely run 1 mile.... =( 9 hours of sleep, and I still feel exausted.


General Feedback
Posted by D (San Diego, Ca) on 03/29/2013

I'm wondering if having 2 bolts in my knee, from an ACL surgery back in 1988, can be leaching out into my system. I don't know what they're made up of, but I had been told they were "teflon"-coated, unless that was just as an example of how they are coated. The grafted ligament (taken from the patellar tendon) had shown on an MRI 6 years ago to be thinning, but I don't know what the state of the bolts are. The surgeon had said he plugged the bolts with pieces of bone from the patella (it was a long time ago, and a very primitive-style surgery compared to now).

I do have 3 mercury tooth-fillings left, which I have not been able to replace yet. But even when I can replace them, I may still have metal leaching into my system from the bolts? They cannot be taken out.

So I wonder if my hair-loss and other stuff has to do with my body attacking itself? Like if my hair is "toxic" because of constantly detoxing, that my body may be attacking it? The roots seem to be declining, and new hair comes in so baby-fine that it doesn't seem to stay in for long. I know the hair-loss isn't the main problem but a symptom, i'm just using it as an indicator. My thyroid hormone level is back within normal range (back down to 4.5 from 7.5), so I'm ruling that out as a possible cause. Another symptom is fibromyalgia-like, but with a hyperactive mind. So physically exhausted but amped-up at the same time. And Magnesium Chloride did not help with sleep. And there's "this and that" inconsistant symptoms, not too drastic, but which could be attributed to so many other things too (like candida, deficiencies, ph balance, parasites, allergies, neurological restrictions, glandular, other toxins, altered immune system, etc etc).

I have been doing: increased iodine intake, transdermal Magnesium Chloride, lots of ACV, the suggested Borax solution (also from www.health-science-spirit.com/borax), drinking aloe vera juice with baking soda and vitamin C powder, eating lots of garlic and miso and spirulina, (and nothing out of the Pacific Ocean or Japan, as it's now a radionuclide dump) etc etc... Just started oil-pulling with virgin coconut oil a few weeks ago... And had been doing this Intestinal Drawing Formula (also for the radiation which is coming over from Japan's 3 melted-down reactors which are still spewing into the atmosphere, down the jetstream, right at us on the west coast US not to mention the whole Northern Hemisphere, now reaching the southern [if you are not aware of that, you may want to scan through enenews. Com, enviroreporter. Com, fairewinds. Org]... anyways, that's a whole other issue) which has bentonite clay, zeolite, slippery elm, etc - from an excellent quality line of products that i'll post if given permission.

But it seems that if I have a "permanent" metal fixture within my bone, that all this attempt to cleanse may be making the problem worse. By constantly pulling the metals into my bloodstream. I don't know, just seems to be a logical possibility.

Or something that my body is constantly rejecting (and I did grow up with allergic reactions like eczema and asthma, and other occasional weird unexplained reactions). Anyways, my main question is whether it's possible that the bolts in my bones could be leaching into my system? And whether doing detox protocols could be worsening that - since I cannot remove the bolts, my body might be constantly trying to remove them, by drawing their substances into my bloodstream?

Oh, in case it's pertinent, I'm a 43 yr old woman of lower-than-average weight. Might not matter for a straight-forward answer. I am curious what Ted's perspective is on this, yet I know he gets swamped with questions. So I'd appreciate anyone's experience or knowledge on the topic. Thanks

Mercury Toxicity
Posted by Una (Scotland, Ayrshire) on 03/25/2013

Was poisoned by a dentist in Troon and I am at my wits end who to turn to for help! Blood tests showed low levels of Mercury in system but why afterwards have I all the symptoms agitation anxiety dark thoughts battery mouth poor memory. What scares me is that they say you don't improve till all the mercury fillings are removed I'm terrified to go near a dentist after this experience. Not to mention the awful gastric problems. Could someone advise please.

Mercury Toxicity
Posted by Joy (Battleground, Wash) on 03/25/2013

I don't know much about how to treat the problem and a lot of us are in the same boat as you..... I do know HOW TO KEEP THE WAY YOU THINK ABOUT THE PROBLEM FROM MAKING IT WORSE ON YOUR HEALTH. I was a PANIC button pusher, but getting better at taking it captive when it first hits.

Stress about the problem will cause you to worry and then worry will bring more symptoms and other health problems from tension.

So take some deep breaths --------- lay down and let your abdomen go up as you take in air slowly. Hold for the count of three and then relax as it goes out. Repeat until you feel calm .

Tell yourself this is going to work out good, no matter how long it takes and that you are strong enough and smart enough to find answers and overcome this, one day at a time.

Think through each answer come across in your search and find some other testimonies of success, before trying anything out on yourself.

There are some books about mineral supplements and they say which ones to take to make certain minerals and metals leave your body and not store in your organs. I was googling around about magnesium recently and found one of those sites. Toxic metals stored in the body and how to displace them ------is one heading


Mercury Toxicity
Posted by Hotlava (Seattle) on 08/27/2013

And while you deep breath, take some charcoal capsules with a great big glass of water. :)


Mercury Toxicity
Posted by Dave (Fountain Inn, Sc) on 05/15/2015

Hello Lia,

Re your crown that is painful after taking zeolite...

One possible answer comes from a Googled site describing what zeolite does and is. Zeolite carries a negative charge and pulls out positively charged metals from the system. This may be the reason why your crown is causing some discomfort. Despite what a professional told you...of course the crown has metal in it.


Mercury Toxicity
Posted by Alexxander (Minnesota) on 05/06/2016

A bio dentist can pull fillings safely. Don't go to a regular dentist.


Mercury Toxicity
Posted by Marsh57 (Denver) on 04/24/2018

Thanks again Natalia (you also responded about our grandson's speech). I have been taking chelation supplements and baths with magnesium, baking soda and sea salts. I'll start with an ND this week. Blessings to you.


Clay Baths
Posted by Cheryl (Highland Park, NJ) on 07/06/2023 10 posts

Have you ever tried Aztec Secret? It is calcium bentonite clay and I am posting an article on using it in the bath right now. Good luck.


Zeolites
Posted by Jenjen (Bath, Banes) on 06/24/2012
★★★★★

Zeolites are excellent for removing metals from the body. Ideally the mercury fillings should be removed if possible. Mine were done by an excellent 'alternative' dentist who used kinesiology and homeopathy in the process.


Thank you all so much for the info on this site.


Amalgam Fillings
Posted by Wayseer (Motown, Ca/ Usa) on 10/24/2012

Sweetie, this is the beauty of Vit C: it simply renders mercury non-toxic. It still remains in the body. --T.


Amalgam Fillings
Posted by Mmsg (Somewhere, Europe) on 10/24/2012

No need to get all worked up. Many healthy people have amalgam fillings till a ripe old age. I would focus on maintaining health and not getting too many new cavities!


Amalgam Fillings
Posted by Hotlava (Seattle) on 08/27/2013

To Joy from London: using NAC (n-acetyl cysteine) can help you completely recover from any lung infection, by breaking up bacterial biofilms and boosting your own endogenous detox process (increase glutathione). make sure to take it with zinc, selenium, and vit C, (best food sources: grassfed beef, brazil nuts, lactofermented sauerkraut or lemon or lime juice) which will also support GENTLY getting residual mercury out of your system..

Try not to do any active mercury detoxes until you have at least 3 straight months of feeling fantastic. Otherwise, you could damage your kidneys (ever been to a dialysis clinic?) and worsen your immune system (more chronic infections). Best to put in nutrients that support normal detox processes and to trust your innate cell wisdom to do what it can! Also, avoid cilantro (corriander leaf)- it will mobilize mercury and if your body detox systems are already overwhelmed, it will just cause more damage.. brain fog and feeling 'hit by a truck' is typical with mercury toxic people after eating cilantro.

After many years of repoisoning myself trying to detox mercury (will not bore you with the details, but I've done almost everything under the sun), I personally have had health success taking very small doses of ca-na edta suppositories (about 250 mg), along with mineral supplementation. But that is not supposed to be for mercury detox, but rather lead and cadmium. perhaps it helps the mercury symptoms by reducing overall toxic metal body burden, easing the ability for the cells to detox in general.

Best of luck! Mercury is a beast to get out!


General Feedback
Posted by John (Florida, US) on 05/14/2015

Standard Process has a very simple zinc test. You put some zinc liquid in your mouth and if you can taste it, your zinc levels are fine.


General Feedback
Posted by Diane (Berkeley, Ca) on 12/21/2010

Cast iron pans are excellent to cook in. I love, love, LOVE mine. You do get very small traces of iron from them, but that's not bad. If you condition them properly and keep them seasoned, they are naturally non-stick too.


Alkalizing Remedies, Hydrogen Peroxide Inhalation
Posted by Ruben (Bs.as., Argentina) on 09/05/2010
★★★☆☆

BETTER BUT WITH SIDE EFFECTS

I've been suffering of chronique fatigue, muscle sores, joint pain and tinnitus for the last 8 years. As many of you I couldn't find any answers from doctors other than "it's psychosomatic". After many research I think my condition is related to heavy metal poissoning and fungus. I've been using for the last weeks Ted's alcalinization remedies as lemon baking soda and baking soda potassium citrate and I started feeling much better but not cured. I'm taking also cilantro and chlorella to chelate the heavy metals. Four days ago I began using Bill's HP inhalation technic and almost instantly made me feel better and energized. The problem is that every time I pump the hp I feel a burning sensation in my throat and afterwards I have a flu-like sore throat. I'm using 35% food grade HP diluted to 3% with distilled water. Has anyone have the same experience? Any ideas?

Thank You all!

Alkalizing Remedies, Hydrogen Peroxide Inhalation
Posted by Grannykeeperpdx (Portland, Or) on 01/12/2012

I have the same problem. I tried drinking the diluted 35% and got a sore throat after every dose. Now, I am inhaling it and the same thing. I know from his You Tube video that you are supposed to exhale before you take your inhaling dose, but I choke on that every time. Before I watched the video I was just aiming for the back of the throat and had no problems until today. I have known other people that have gotten further along in the drinking HP and had no burning sensation. I don't really know what to think. If it continues, I will have to stop as it is too painful. I followed the directions very carefully when mixing: 1 part 35% to 11 parts distilled water.

Can anyone tell me what they think it might be? Thanks for your help. If Ted has any ideas, I would like to know. Thank you all.


Mercury Toxicity
Posted by Isis (Usa ) on 07/28/2016

You should be careful with enemas. The medicinals you use go directly into the body. When you eat or drink medicinals the stomach decreases the intensity.

I heard that with heavy metal chelation - you should do it gradually.

Activated charcoal is good for pulling toxins and metals out of the body.

Diet is also important. I was suffering from daily chronic migraines. I gave up gluten, sugar, and dairy. I have only had one headache in three months and I think it was because I was dehydrated.

Look into Ayurvedic enemas. It is very common in Ayurvedic medicine to do them.

Vassant Ladd is an excellent resource. He's published several books on medicine. He has a clinic in NM and an online shop.

Good luck.

Sometimes too much cleansing can shock the system.


Heavy Metal Tests
Posted by Bill (San Fernando, Luzon, Philippines) on 06/17/2010

Hi Joe...Iodine is certainly a favourite -- along with Magnesium, Vitamin C, Borax, Sea Salt, Dessicated Liver and Ted's alkalizing remedies. All these, as a daily or weekly protocol, seem to work well in keeping my own body terrain and immune system fairly strong.

The classic form of Lugol's is 5gms Iodine(5%) with 10gms potassium iodide(10%) dissolved in 85gms water (85%). The original form of lugol's was always at 5% strength. This was discovered or invented by Jacques Lugol in 1829 and is still the best form of lugol's to supplement. But it is getting harder and harder to buy this form. The US govt now does not permit free sale of lugol's in amounts greater than 2 oz. The drugs companies seem bent on making it very difficult indeed for the population to obtain these necessary dietary supplements in order to stay healthy now. And meanwhile, at the other end, the FDA seem determined to ignore all the poisons in our food, soil and water supply. This is a very nasty alliance for sure.

Another example is dietary potassium -- which you can only ever buy now in pills made in less than 100 mg amounts. A recent European study has demonstrated that we need a minimum of at least 3.2 GRAMS of potassium per day as a daily intake for health.

I even saw both iodine crystals and potassium iodide crystals in a shop in Bangkok on a recent trip, so I could've made up my own proper form of lugol's quite easily, but I thought there was no need because I had found aqueous iodine. Later, I discovered this iodine was only 1% strength. Next time, I'll use my eyes..lol

A drop of 5% lugol's solution will contain about 6.3 mgs of iodine/iodide. So 2 drops of 5% lugol's will give you 12.6 mgs. However, the 2% lugol's that you are using will contain less than 3.1 mgs per drop so you will have to use about 4 drops per daily dose to achieve the necessary 12.5 mgms.

When you mix lugol's with Vit C it will turn colorless with no taste because the iodine in the lugol's transforms into iodide. The best methods to supplement both the iodide and iodine forms is to take lugol drops in water or to use footpainting or just use both.

It's OK to mix HP, sea salt, borax, 4 drops Iodine in a liter of water and take it daily -- but remember that Borax should be taken for only 4 days on -- with 3 days off the Borax. The reason for this is that Borax stimulates androgens (male hormone production), and the cycling of 4 days on and 3 days off Borax will prevent over-stimulation of these hormones.


Supplements
Posted by Patrick (Bell Island, Newfoundland) on 10/29/2009

why you never posted these best detoxs

hello, if its Ted that reads these letters or whoever. Have you ever heard of chlorella or spirulina. they are both blue and green algaes that the Chinese been using for years. it is suppose to be able to repair your genetic code, remove and metals out of your system, etc. They both contain all or most of vitamins, minerals, phytonutrients,etc. i've been looking up health stuff since i'm been in grade 7, i'm 18 now and by far your site is the best. anyways just thought you might want to look in to these algaes that keep the lifespan of the chinese the greastest out of all races in the world. please write back to let me know what you guys think or what you know about this, thank you Patrick



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