★★★★★
I've always had a thin male body. In general the fat on my body collects primarily around my stomach area.
I started the diet by eating fruit for breakfast, salad for lunch and a carefully orchestrated dinner not exceeding 800 to 1000 calories per day. I stayed on this diet for 2 months straight I lost about 20 to 27 pounds. During this time I exercise regularly as well by biking and walking. I probably carried this a little bit too far because I also lost muscle mass which I probably shouldn't have done. However the result when I visited my doctor 6 months later my A1C drop down to 6 .02 I believe which meant that I had to be in a low fives to bring it down a whole point.
Roy Taylor claims that anybody can beat diabetes 2 which I had heard while I was down in Mexico as well on a vacation.
Like most dieters I have a lot of weight that I didn't need return and my A1C last taken was around 6.45. I do believe that proper dieting staying away from dairy primarily and eating more plant-based food will help anyone along this path.
3 years later I try to exercise every day by walking at least one mile up and down hills.
I take no medicine and never have for my diabetic quote condition.
I would encourage anybody who has diabetes 2 to look into the Roy Taylor diet by Googling it. I have had neuropathy for quite a number of years now and I believe that I can beat that as well through increasing my circulation through proper diet in exercise.
I hope this information helps all those people with diabetic 2 conditions. Taylor claims this can actually cure you of diabetes2 and I believe him as evidenced by my own experience.
Thank God for this website and all those who've been successful using it!
Best regards, Richard
