★★★★★
Apple
★★★★★
I have been managing my GI problems now for over a decade; going to two different GI doctors and being told there is nothing wrong that it is just stress. There are times that doctors can't fix you so you have to do it yourself.
I have tried prescriptions from the doctors, activate charcoal, Aloe Juice, OTC and none of it is a true fix. Either I feel more dehydrated or backed up; the activated charcoal messed with my life saving medications. I have had my gallbladder removed, doctors thought that was the problem.
I have found one simple thing that works. The old saying of an apple a day keeps the doctor away. It's true! As long as I eat one apple a day I don't have diarrhea or painful cramps. It doesn't matter the type of apple, I do change them up so I can have a bit of variety. Apples have pectin, which will help bind better than Prevalite powder, and apples taste way better.
I am not saying don't take the prescriptions your doctor say to take but try a apple a day. I have found that for me if I limit how much onions, garlic, tomatoes, and greasy foods I eat it helps. But on my cheat day and I get fried chicken I make sure I eat at least two apples.
By eating a apple a day I was able to cut out 3 medications; I do have breakthrough days but it is only if I don't eat apples or went over broad on the fried chicken.
Apple
Apple
★★★★★
Apple
★★★★★