★★★★★
Bananas
Rice
Applesauce
Toast
Tea
Obviously as plain as you can tolerate... I found the best meal (tolerable) was plain rice (obviously cooked), plain toast, and chamomile tee... bananas for "snacks"
Within 24 hours my daughter's (then 2yo) and mine had stopped. We were also nauseated and within 2 days, or 24 hours after the "runs" stopped, we were able to tolerate soup... then other things