The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Dietary Changes
Posted by Danica (Boston, MA) on 10/12/2024
★★★★★
I struggled with moderate acne my entire life. Two rounds of the "cure" accutane, and it still came back again and again.
Then I went on a trip and wasn't eating my typical diet. My acne cleared up for the whole trip until I bought a jar of peanut butter.
I started to pay attention to what I was eating when I would break out. If I eat ANY nuts or seeds or seed oils (such as sesame oil) I break out with a vengeance. If I steer clear, my skin is entirely clear.
It's a bummer because I adore nuts, seeds, hummus, grainy breads that are full of seeds. But my skin does not appreciate these for some reason.
If you think diet might be a factor for you, I recommend paying attention to the patterns (you can keep a symptom diary) to figure out what breaks you out. It might be something unexpected.
Dietary Changes
Posted by Carol (Michigan) on 04/06/2017
★★★★★
Hi, for acne problems; STOP dairy, especially Milk and Ice Cream, and limit chocolate intake. My grandson had acne bad until I took him off those items; he's clear now. Although, when he eats the above items within a few days he breaks out! 🤔 I hope this helps you. Carol from Michigan
Dietary Changes
Posted by Ev (Liv, Mi) on 09/29/2015
★★★★★
I had acne issues into my 30's. I eventually went to an allergist for another issue and found out I was allergic to mold. I stopped eating cheese, mushrooms and other fermented products and to my surprise, no more acne. Cheese is the biggest trigger for acne for me and since I love it, I occasionally indulge, but within a day or two I'll have an acne issue.
Dietary Changes
Posted by Michelle ( California) on 05/09/2015
★★★★★
I had really bad acne for a while, it was very patterned, my chin, jaw line, and under cheeks. I stopped drinking milk and started using a cleanser with alpha hydroxy acid. My acne is all gone!
Dietary Changes
Posted by Marie (Hills Of Tn) on 01/05/2015
★★★★★
I changed my diet after 15 years of cystic acne. I had read on Earth Clinic that it would help if I cut out dairy. I really have been shocked to see my cystic acne completely eliminated with no dairy. Its been almost 2 years. As soon as I have a little milk, I get zits that very night. With that said, I do drink/eat milk kefir every day, and we make it into icecream. This is so easy. Just drop kefir grains into the milk and leave at room temperature. The next day it is a probiotic beverage with 0 milk sugar. I use raw milk for this, not sure if pasteurized milk is the same ease of fermenting. Thanks Earth Clinic! Over the years, EC has changed our family's health dramatically!
Dietary Changes
Posted by Ava (Los Angeles, California) on 12/15/2013
★★★★★
Yes! Totally! Eliminating dairy (for me anything from a cow - goat cheese and milk is ok) was the most important step I made towards clearing my acne. Try eliminating dairy and sugars - soft drinks (not good for you anyway! ), honey, candy, etc and watch your acne clear right up! Oh, and chocolate is a biggie, too! Chocolate makes me break out practically the second after I eat it!
Dietary Changes
Posted by singer04 (California) on 05/25/2011
★★★★★
I've been struggling with adult acne for most of my adult life. But besides the acne I have had the following ailments: fatigue, depression, sharp head pains, vaginitis, rashes, distension of the stomach, cold hands/feet, etc.
Acne is not just about your face. It is just a reaction to whatever is happening inside your body. If you read up on Chinese face reading, the location of your acne indicates what is going wrong with your body. For example, when I had a chest cold the same area on my face would break out (either side, between my mouth and nose) which indicates the lungs. But even though I would see my Chinese herbalist/acupuncturist they would fix it but then it would come back, again and again.
Two months ago there were a lot of changes at my work and I was really stressed. My face broke out, the worst it's ever been. Nothing would calm it down. And even worse, I kept getting sick. Colds, flus, cough, etc. One after the other. It was exhausting. Then I went to a chiropractor who just happened to be gluten intolerant and she said that I was probably intolerant to gluten. I had nothing to lose, so I took gluten out of my diet. The first week I had a horrible headache that started everyday at 2pm, then I got sick again. But after three weeks, I started feeling better. My skin is flawless. It has never looked so great. I feel that my acupuncture appointments are even working better because I'm not constantly harming my body. I keep losing inches and my energy feels a lot better. My vaginitis is gone and my fatigue is dissipating.
Just a warning: the first few weeks are hard! The headaches were really painful and I kept getting sick but I feel so much better than before! Please remember that you are not doing this just for your skin but for you entire body. Your body is just trying to tell you something!
Another warning: Most gluten intolerants specialists don't want you to stop eating gluten before they test you because they need gluten in your system for the test to be accurate. (By the way, it's a really invasive test) I chose to remove it immediately because I don't care about the test. Even if they were to give me a positive test, the only thing they would do is to tell me not to eat gluten. It's not worth my time or effort.
Dietary Changes
Posted by Susan (Saginaw, Mi) on 12/02/2010
★★★★★
I have been dealing with very bad acne for quite some time and nothing worked to get rid of it. The doctor wanted to put me on birth control, antibiotics and if that didn't work then accutane!! Anyways, I did not want to take any medication for it. My friend had heard that an allergy to dairy products could cause acne and she gave up dairy and her acne disappeared. I thought I would give it a try.. Ever since my last day drinking a glass of milk, I have not gotten any new zits. It's been a week and a half and my face is almost completely clear!! It is amazing!! I am 30 yrs old and have been dealing with this since I was a teenager. So it is definitely worth giving a try before trying antibiotics and stuff.
Dietary Changes
Posted by Pureenergy (Los Angeles, Ca, Us) on 09/04/2010
★★★★★
After suffering with adult acne for 15-years, it disappeared quite unexpectedly after changing my diet to vegan. No dairy (milk, cheese, ice-cream, yogurt) or meat products of any kind cured my adult acne problem. I did a 7-day juice fast to kick off this vegan way of living and my skin was amazing. After a year and a half of being vegan, my doctor suggested I begin eating fish for omega 3. He also said I was so healthy that I could indulge a little if I chose to; so I did! It only took a week for some acne to resurface from eating ice-cream, cow's butter and provolone cheese on 2 sandwiches. Skin is our biggest organ and it is the fastest way for the body to eliminate toxins. I believe the meat industry pumps the animals with antibiotics and hormones, which our bodies absorb when we consume it. If you cannot do a vegan diet, I would at a minimum eliminate dairy products from a cow. Try goat's cheese and milk, which is next on my list. As for meat, be sure to get organic free range GRASS FED! Cows can't easily digest corn or meal from corn. Check out a documentary called, "Food Inc." and see for yourself. Be well and healthy!
Dietary Changes
Posted by Bob (London, U.K.) on 01/13/2010
★★★★★
Blood type diet cured my acne. Suffering from a bad case of adult acne for years, I tried many different conventional treatments (antibiotics, medicinal creams, facials etc.) as well as alternative ones (homeopathy, accupuncture, various diets etc.) but nothing worked. 8 years down the line, I bumped into the Blood Type Diet and decided to try it. Within a week my face cleared, I was amazed by the fast results! All that was left was the scarring, which got better with time. I recommended the diet to 2 friends (they were blood type A) and they had great results too. I hope this helps.
Dietary Changes
Posted by Bluebirdofparadise (Billings, Mt) on 08/16/2009
★★★★★
Hi,
I just wanted to write tell about some things that seem to be curing my acne.
First of all, I used to get pimples on my butt and I found that it was from the lotion I used (or sometimes I'd use baby oil after a shower). Anything with mineral oil or petroleum jelly or or artificial stuff like that in it would give me pimples. It took me a little while to figure it out because I'm really into moisturizing my skin and it's something I'd been doing for a long time. When I switched to using virgin coconut oil or other virgin oils (olive, grapeseed, etc.) the problem disappeared.
However, I still got pimples on my face, back, and chest. It was really embarrassing to wear a swimsuit or a dress with a low back or anything, because they were all over (esp. my back). Well, a couple of months ago I decided to become a vegetarian (for reasons other than my acne). When I did this, I also became concerned about my nutrition and started taking a tablespoon or two of both unsulphured blackstrap molasses and brewer's yeast every day, in addition to eating a diet almost entirely of whole grains, legumes, nuts, fruits, vegetables, and cold-pressed (virgin) oils. I couldn't believe what was happening to me, but after a week or two the zits on my chest totally went away. Next they started disappearing on my back and now they are totally gone there, too (except for some little red scars where they used to be, but they are disappearing too). Now my face is clearing up as well - and I didn't even get any new ones when I got my period. I'm putting shea butter and lotions I make myself out of olive oil or almond oil and beeswax on my face. The shea butter really seems to help the scars disappear quickly. I tried using Pond's a couple of days ago but when I did I had a big zit under my eye by the evening.
I'm convinced that my acne was caused mostly by my diet. I realized this even more after I went to the fair a couple of weeks ago and ate a bunch of deep-fried food (still vegetarian but very high fat content!). The next couple of days my acne flared up again badly. A huge pimple on my cheek, one on my chin, lots of tiny ones on my forehead, and several on my back. It didn't matter what I was (or wasn't) putting on my skin. They just came, and benzol peroxide seemed to make the one on my cheek worse. Now that I've been back to "normal" (high-fiber, low fat vegetarian) about a week all the pimples are almost gone again (and no new ones have appeared).
I know a vegetarian diet sounds extreme but it is totally worth it to me. I feel so much better and healthier and more beautiful. I can look at myself in the mirror now and see smooth skin all the way up and down my body, front and back. I think I was just taking in more toxins to my body than it could handle. This wasn't easy for me to see as I am petite and thin for my size - so I wouldn't have guessed that too much fat/toxins in my diet were causing the problem. Now I am certain this is the case! Plus I feel better and more energetic and happier than I have in years. So in a nutshell - eating vegetarian/whole unprocessed foods, making sure my diet is nutritionally sound (blackstrap molasses and brewers yeast) and not putting chemicals or mineral oils on my skin is turning out to be a wonderful acne cure I wasn't expecting. If you can do it, I'm sure it will make you better too.
Dietary Changes
Posted by Katia (SLC, Utah) on 07/11/2009
★★★★★
I had terrible facial acne and was on many different antibiotics for years. My acne cure was to remove all sucrose (white refined sugar) from my diet. I replaced it with Stevia, which I mix in drinks and Xylitol, which I use for baking. Removing sucrose completely cured my acne in 3-4 weeks. I also lost weight as a side benefit and I never get colds anymore. I also never breakout anymore and people have commented on how healthy my skin looks. I returned to the sugar habit once (during the holidays) and my acne returned in full force. I also caught bronchitis. That was the last time I relapsed, I learned my lesson.
Dietary Changes
Posted by Ingrid (Geneva, Ohio) on 06/20/2009
★★★★★
I'm in my 40's and have had acne all my life. I've found recently that pop (soda) does it and occassionally candy.
Dietary Changes
Posted by Tina (Seattle, WA, USA) on 01/15/2009
★★★★★
I believe an improper diet can cause acne. I've found that my skin breaks out when I eat chocolate, wheat products, or ingest caffeine. Acne isn't really a skin problem. The body isn't processing something that it's allergic to, so it eliminates the toxins thru the skin. You have to get rid of the source of the problem, not just treat the symptoms. Acne is just a symptom of an internal issue. I strongly recommend consulting w/ a naturopath. Dermatologists have never helped me clear up my skin. They don't seem to understand that it's a systemic problem.
Dietary Changes
Posted by Stacy (Oklahoma City, OK, USA) on 11/19/2008
★★★★★
Keratosis Pilaris, acne, rosacea, etc
I used to have many health ailments, many of which I have read about here. The only thing that works to cure them and keep them away is a raw diet. When eating a raw diet, you avoid most of the foods that cause the problems in the first place. Consuming too much cooked proteins, especially wheat and dairy, causes disease. Cooking the proteins makes them difficult for the body to break down the protein. The excess proteins clog up the lymph and other organs of elimination causing an over growth of bacteria (colds, cysts, etc.)which in turn causes disease. The disease usually shows up in the weakest organs that have usually been abused the most from a wrong diet. There is a wealth of info at waisays.com and barefoots forum at curezone.com. Herbs are a great way to aid in healing. When you just start cleansing and eating a raw diet, they can help you heal faster. Just wanted to mention this. Thanks and have a great day!
Dietary Changes
Posted by Telicia (Farmington Hills, MI) on 09/14/2008
★★★★★
Eliminating dairy practically cured my acne. I actually went to a nutritionist who tested my urine and told me that I was lactose intolerant. I rarely get an upset stomach from dairy so I wrote it off. I've practically lived on cereal, yogurt, and sourcream for years! Later on, I went to an acupuncturist who told me that my acne would clear up if I just stop eating dairy. She says I have too much yeast in my body and that when I eat dairy I was feeding it. Well apparently she was right. Cause over the years I've done everything from taking vitamins everyday, to doing full body detoxes. But the moment I stop eating all dairy products including creamer in my coffee and sourcream on my baked potato, my skin was completely clear! Completely! Whenever I get a pimple now, I just stop eating ALL dairy products, swipe a little peroxide and/or tea tree oil on my face, and my skin clears up within a matter of days. Why couldn't I have figured this out 10 years ago? Good luck.
Dietary Changes
Posted by Simone (Portland, Oregon) on 07/20/2008
★★★★★
re: Acne & wheat/gluten allergy. I have suffered from embarrassing acne for over 20 years. I finally went to a naturopath, who diagnosed me as being allergic to gluten and wheat. Now that I have stopped eating anything w/ wheat or gluten in it, not only has my stomach stopped being upset, but my skin has cleared up. I don't have to put anything on it or do anything - it's just clear now.
I have also heard that dairy products can cause acne. I stopped using dairy products about the same time i stopped eating wheat/gluten, so that could also be part of the solution.
Dietary Changes
Posted by Raquelle (Auckland, New Zealand) on 12/04/2007
★★★★★
I have suffered acne most of my life....now I have majorly linked it to my digestive track .....I have also suffered constipation as well. so if you have acne, have a look at how well your digestive system has been working ....everytime I have pimples return I find I have been constipated. Some of the best bowel movers are ...coconut oil(organic) used as butter etc..flax seeds in yoghurt(yummy way) peaches are very high in fiber ...oh and water water. and externally , there is some excellent cures on this website. ALso lemon juice (avoiding the eyes) is an excellent toner. Cider vinegar rinse. and also manuka honey can be steamed in with hot flannel till it disappears into your skin and is very antibacterial ! Also salt is great if you put in the basin with your face rinsing water , for helping all heal up. For skin internally can be fish oils , zinc healing scarring. Vit c . these I find are some of the best vitamins.
Dietary Changes
Posted by Les (Athens, Greece) on 12/03/2007
★★★★★
For acne, the best solution is having a blood test for food intolerances. Then completely cut out the foods you are intolerant to. It takes less than a week to see results. It took me years of struggling to finally discover this simple solution. I hope this helps people.
Dietary Changes
Posted by Linda Phillips (Phoenix, AZ) on 03/28/2007
★★★★★
I am in my late 50s and have endured mild to moderate acne my entire adult life, until several months ago when I vowed to find the cause and end my frustration. It was clear to me that this was not hormone-caused acne of teenagers, but a reaction of my body to something. I know that I am sensitive to soap, shampoos, conditioners, etc so have avoided these products as much as possible. But the key for me was diet. I went back to the basics and ate only raw green vegetables and drank only filtered water for 3 days. I noticed an immediate improvement in my skin. I then very gradually added back foods, starting with only natural food such as fruits, nuts, grains, beans, vegetables. I avoided anything processed or foods which may contain hormones (meat or dairy). I discovered that I am sensitive to anything enriched with vitamins (white flour, white rice, breakfast cereals, some pasta, etc.) This is an unusual sensitivity but I firmly believe that acne that persists beyond the teenage years is caused by a senility to something and that no topical treatment is as effective as finding the cause and eliminating it. This method may be helpful to others who want to find the cause of sensitivity acne. I wash my face with only tepid water, use no products on my face, and use Shikai brand shampoo which contains no sodium lauryl sulfate. I am elated to have clear healthy skin for the first time in my life.
