★★★★★
- A tall glass of water, 1/4 teaspoon baking soda, 1 tablespoon of psyllium husk, mix the baking soda into the water first so you can see it's all dissolved, then add the psyllium, mix it well and drink it right away before the psyllium husk gets really thick in the glass.
Some foods give me severe pain in my legs when I lay down, it's fine when I'm standing or walking around. I go leg lifts to get the circulation going, that helps sometimes, too. I used to think I had cystitis of the bladder because sometimes I'd get a burning feeling like if you had a bladder infection, but no blood. The same remedy works for both conditions, but you have to wait for it to go all the way through you. I was amazed at how much better I feel after drinking this, I had no idea how crummy I felt.
A health book I read drew a connection between lack of protein, headaches, and ammonia in the brain. I've read that turmeric and clove both help with detoxification, so do ginger and peanut butter due to the lysine and arginine in them. I've been semi vegetarian for years, so this makes sense. I've also read that if you stop eating meat you can lose the ability to digest it, you have to work your way back into it slowly.
Foods that bother me are sugar, wheat, coffee, chocolate, crushed black pepper corns, apple cider vinegar, possibly tomatoes.
Foods that seem helpful are generous amounts of raw red cabbage, apples, lemon juice, cantaloup, cucumbers, hemp seed powder, kelp powder, spirulina, spinach and oranges smoothies, and a combination of ginger/peanut butter/curry powder. Probably beans and bone broth would help too since it's probably a combination high inflammation, low potassium and high uric acid or purines. I took glutamine powder for a while, it only seemed effective one day, probably I took something complimentary by chance that day. I also tried a low acid diet which was marvelous.
And an olive oil liver cleanse, that was wonderful, too:
- fast all day or drink only water with apple cider vinegar, 1/2 tsp per glass
- take Epsom salt water at 6 pm - 1 large glass water, 1 teaspoon Epsom salt, dissolve thoroughly
- drink olive oil mix at 8 pm - 1/2 cup extra virgin olive oil, juice from one lemon, 1 or more crushed cloves of garlic, mix all
- immediately go to bed and lay on right side, laying on back seems to work, too
Anon
