★★★★☆
Water; as mentioned water helps with Constipation but there is another way it can help. Instead of an enema, which is uncomfortable and inconvenient water can be used from a Hand Bidet Sprayer to spray some water up inside, quickly, efficiently, comfortably and it can be used as often as needed. The water helps loosen things up to get them moving more easily and this not only helps with Constipation but also Hemorrhoids which are often caused by the straining.
